{"id":35329,"date":"2026-02-26T07:20:48","date_gmt":"2026-02-26T05:20:48","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=35329"},"modified":"2026-02-25T21:06:15","modified_gmt":"2026-02-25T19:06:15","slug":"spinatu-omlete-ar-sieru-un-zalajiem-lociniem","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/spinatu-omlete-ar-sieru-un-zalajiem-lociniem\/","title":{"rendered":"\u041e\u043c\u043b\u0435\u0442 \u0441\u043e \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c, \u0441\u044b\u0440\u043e\u043c \u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u043c \u043b\u0443\u043a\u043e\u043c"},"content":{"rendered":"<h2>\n<p>Ar dzelzi un olbaltumviel\u0101m bag\u0101tas brokastis &#8211; spin\u0101tu omlete ar sieru un za\u013cajiem loci\u0146iem.<\/p>\n<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u042f\u0439\u0446\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"50\">50<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u042f\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"60\">60<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0421\u044b\u0440 10% (\u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u0439 \u043f\u043b\u043e\u0441\u043a\u0438\u0439 \u0441\u044b\u0440)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"50\">50<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0428\u043f\u0438\u043d\u0430\u0442<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u043b\u0443\u043a\/\u0443\u043a\u0440\u043e\u043f<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0438 \u043f\u043e \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u044b\u0431\u043e\u0440\u0443<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u0412\u0437\u0431\u0435\u0439\u0442\u0435 \u044f\u0439\u0446\u0430 \u0438 \u044f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438 \u0441\u043e \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c, \u0441\u043e\u043b\u044c\u044e \u0438 \u043f\u0435\u0440\u0446\u0435\u043c. \u041d\u0430\u0442\u0440\u0438\u0442\u0435 \u0441\u044b\u0440 \u043d\u0430 \u0442\u0435\u0440\u043a\u0435.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0432 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 (\u043c\u043e\u044f \u0438\u043c\u0435\u0435\u0442 \u0434\u0438\u0430\u043c\u0435\u0442\u0440 26 \u0441\u043c) \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438 \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435, \u043f\u043e\u043a\u0430 \u0434\u043d\u043e \u043d\u0435 \u0441\u0445\u0432\u0430\u0442\u0438\u0442\u0441\u044f.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0442\u0435\u0440\u0442\u044b\u0439 \u0441\u044b\u0440 \u0441 \u0437\u0435\u043b\u0435\u043d\u044b\u043c \u043b\u0443\u043a\u043e\u043c \u0438 \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u043e\u043c\u043b\u0435\u0442, \u043d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u0434\u0430\u0439\u0442\u0435 \u0441\u044b\u0440\u0443 \u0440\u0430\u0441\u043f\u043b\u0430\u0432\u0438\u0442\u044c\u0441\u044f (\u043e\u043a\u043e\u043b\u043e 3-4 \u043c\u0438\u043d\u0443\u0442). \u0417\u0430\u0442\u0435\u043c \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u043e\u043c\u043b\u0435\u0442 \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0435\u0449\u0435 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":35330,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[],"class_list":["post-35329","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/35329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=35329"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/35329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/35330"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=35329"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=35329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}