{"id":3474,"date":"2021-02-18T11:25:50","date_gmt":"2021-02-18T09:25:50","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=3474"},"modified":"2021-02-18T11:25:50","modified_gmt":"2021-02-18T09:25:50","slug":"omlete-ar-garnelem-un-sieru-tortilja","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/omlete-ar-garnelem-un-sieru-tortilja\/","title":{"rendered":"\u041e\u043c\u043b\u0435\u0442 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438 \u0438 \u0441\u044b\u0440\u043d\u043e\u0439 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0435\u0439"},"content":{"rendered":"<h2>\u041e\u043c\u043b\u0435\u0442\u044b \u0442\u0430\u043a\u0438\u0435 \u0440\u0430\u0437\u043d\u044b\u0435. \u0418 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u043e! \u0422\u0430\u043a\u0436\u0435 \u043e\u043c\u043b\u0435\u0442 \u0432 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0435 \u0438 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438\u2026.<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u042f\u0439\u0446\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"40\">40<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u042f\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"85\">85<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">35\u0433\u0440 + 50\u0433 \u0441\u044b\u0440\u0430 101\u0422\u041f2\u0422 (\u0438\u043b\u0438 \u0421\u0442\u0440\u043e\u043d\u0433\u043c\u0435\u043d \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0430\u044f \u043b\u0435\u043f\u0435\u0448\u043a\u0430)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"50\">50<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 (\u0432\u043c\u0435\u0441\u0442\u043e \u043a\u0440\u0435\u0432\u0435\u0442\u043e\u043a \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043d\u0430 20 \u0433 \u0441\u044b\u0440\u0430 \u0438\u043b\u0438 \u043d\u0430 60 \u0433 \u0442\u0443\u043d\u0446\u0430 \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u0441\u043e\u043a\u0443)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0417\u0435\u043b\u0435\u043d\u044c (\u0443\u043a\u0440\u043e\u043f, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430, \u043b\u0443\u043a)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u0422\u043e\u0440\u0442\u0438\u043b\u044c\u044f \u0441\u0440\u0435\u0434\u043d\u044f\u044f (~ 62\u0433, 25\u043c)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043f\u0435\u0446\u0438\u0438 \u043d\u0430 \u0432\u0430\u0448 \u0432\u044b\u0431\u043e\u0440<\/span><\/div>\n<\/div>\n<h3>\u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 (\u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044f 28\u0441\u043c)<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u042f\u0439\u0446\u0430 \u0432\u0437\u0431\u0438\u0442\u044c \u0441 \u0431\u0435\u043b\u043a\u0430\u043c\u0438, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0442\u0435\u0440\u0442\u044b\u0439 \u0441\u044b\u0440 (35 \u0433\u0440), \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 (\u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u041e\u0412, \u0438\u043b\u0438 \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0438\u0447\u0435\u0433\u043e), \u0437\u0435\u043b\u0435\u043d\u044c, \u0441\u043e\u043b\u044c, \u0441\u043f\u0435\u0446\u0438\u0438 (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e), \u0432\u043b\u0438\u0442\u044c \u043c\u0430\u0441\u0441\u0443 \u0438 \u043e\u0431\u0436\u0430\u0440\u0438\u0442\u044c \u043e\u043c\u043b\u0435\u0442 \u043f\u0440\u0438 \u043d\u0438\u0437\u043a\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_3.jpg\" class=\"attachment-large size-large\" alt=\"\u041e\u043c\u043b\u0435\u0442 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438 \u0438 \u0441\u044b\u0440\u043d\u043e\u0439 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0435\u0439\" srcset=\"https:\/\/i0.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_3.jpg?w=600 600w, https:\/\/i0.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_3.jpg?resize=300%2C300 300w, https:\/\/i0.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_3.jpg?resize=150%2C150 150w, https:\/\/i0.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_3.jpg?resize=12%2C12 12w, https:\/\/i0.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_3.jpg?resize=48%2C48 48w, https:\/\/i0.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_3.jpg?resize=250%2C250 250w, https:\/\/i0.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_3.jpg?resize=550%2C550 550w, https:\/\/i0.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_3.jpg?resize=180%2C180 180w, https:\/\/i0.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_3.jpg?resize=500%2C500 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u041a\u043e\u0433\u0434\u0430 \u043d\u0438\u0437 \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0434\u0436\u0430\u0440\u0438\u0442\u0441\u044f, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043b\u0435\u043f\u0435\u0448\u043a\u0443 \u043f\u043e\u0432\u0435\u0440\u0445 \u043e\u043c\u043b\u0435\u0442\u0430, \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435 \u043e\u043c\u043b\u0435\u0442 \u0438 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0435\u0433\u043e \u0448\u0438\u0440\u043e\u043a\u043e\u0439 \u043b\u043e\u043f\u0430\u0442\u043a\u043e\u0439 (\u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0442\u0430\u0440\u0435\u043b\u043a\u0443).<\/p>\n<p><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_2.jpg\" class=\"attachment-large size-large\" alt=\"\u041e\u043c\u043b\u0435\u0442 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438 \u0438 \u0441\u044b\u0440\u043d\u043e\u0439 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0435\u0439\" srcset=\"https:\/\/i2.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_2.jpg?w=600 600w, https:\/\/i2.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_2.jpg?resize=300%2C300 300w, https:\/\/i2.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_2.jpg?resize=150%2C150 150w, https:\/\/i2.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_2.jpg?resize=12%2C12 12w, https:\/\/i2.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_2.jpg?resize=48%2C48 48w, https:\/\/i2.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_2.jpg?resize=250%2C250 250w, https:\/\/i2.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_2.jpg?resize=550%2C550 550w, https:\/\/i2.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_2.jpg?resize=180%2C180 180w, https:\/\/i2.wp.com\/healthy-weightloss.online\/wp-content\/uploads\/2021\/02\/Omlete-ar-garnelem-un-sieru-tortilja_2.jpg?resize=500%2C500 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0431\u0436\u0430\u0440\u0438\u0442\u044c, \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u0441 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0442\u0435\u0440\u0442\u044b\u043c \u0441\u044b\u0440\u043e\u043c (50 \u0433), \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043b\u0435\u043f\u0435\u0448\u043a\u0443, \u0441\u043d\u044f\u0442\u044c \u0441 \u043e\u0433\u043d\u044f, \u043d\u0430\u043a\u0440\u044b\u0442\u044c \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u0434\u0430\u0442\u044c \u0440\u0430\u0441\u043f\u043b\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u044b\u0440\u0443.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":3475,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-3474","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/3474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=3474"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/3474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/3475"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=3474"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=3474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}