{"id":33534,"date":"2025-10-03T07:30:23","date_gmt":"2025-10-03T04:30:23","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=33534"},"modified":"2025-10-02T23:02:56","modified_gmt":"2025-10-02T20:02:56","slug":"pankuku-torte-ar-sojas-proteinu","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/pankuku-torte-ar-sojas-proteinu\/","title":{"rendered":"\u0411\u043b\u0438\u043d\u043d\u044b\u0439 \u0442\u043e\u0440\u0442 (\u0441 \u0441\u043e\u0435\u0432\u044b\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c)"},"content":{"rendered":"<h2>\n<p>\u0411\u043b\u0438\u043d\u043d\u044b\u0439 \u0442\u043e\u0440\u0442 \u0431\u0435\u0437 \u043c\u0443\u043a\u0438 \u0438 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430.<\/p>\n<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u043d\u043e\u0433\u043e \u0442\u0435\u0441\u0442\u0430 (\u0434\u0438\u0430\u043c\u0435\u0442\u0440 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u044b 26 \u0441\u043c)<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u042f\u0439\u0446\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"300\">300<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u042f\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"180\">180<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"90\">90<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0421\u043e\u0435\u0432\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u0441 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"7\">7<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u0430\u0441\u043b\u043e (\u0434\u043b\u044f \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u043d\u0438\u044f \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u044b)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u041f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0429\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043a\u0440\u0435\u043c\u0430<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"600\">600<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0419\u043e\u0433\u0443\u0440\u0442 SKYR \u00abBaltais\u00bb \u0441 \u0432\u0430\u043d\u0438\u043b\u044c\u044e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"300\">300<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433 \"Baltais\"<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"12\">12<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0416\u0435\u043b\u0430\u0442\u0438\u043d<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"60\">60<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0412\u043e\u0434\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u041f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c \u043d\u0430 \u0432\u0430\u0448 \u0432\u044b\u0431\u043e\u0440<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u0412\u0437\u0431\u0435\u0439\u0442\u0435 \u044f\u0439\u0446\u0430, \u044f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438, \u0442\u0432\u043e\u0440\u043e\u0433, \u0449\u0435\u043f\u043e\u0442\u043a\u0443 \u0441\u043e\u043b\u0438 (\u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c \u043f\u043e \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u044b\u0431\u043e\u0440\u0443) \u0438 30 \u0433 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430 \u0432 \u043c\u0438\u0441\u043a\u0435. \u041e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430 10 \u043c\u0438\u043d\u0443\u0442, \u0447\u0442\u043e\u0431\u044b \u0441\u043c\u0435\u0441\u044c \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u043b\u0430.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u041d\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u0432 \u043d\u0435\u0435 \u0442\u0435\u0441\u0442\u043e. \u0420\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435, \u043d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u0436\u0430\u0440\u044c\u0442\u0435 \u043d\u0430 \u0441\u043b\u0430\u0431\u043e\u043c \u043e\u0433\u043d\u0435 ~4-5 \u043c\u0438\u043d\u0443\u0442 \u0441 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b. \u041f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0438 \u0436\u0430\u0440\u044c\u0442\u0435 ~1-2 \u043c\u0438\u043d\u0443\u0442\u044b \u0441 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b. \u0423 \u043c\u0435\u043d\u044f \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c 5 \u0431\u043b\u0438\u043d\u043e\u0432.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u041d\u0430\u0431\u0443\u0445\u0448\u0438\u0439 \u0436\u0435\u043b\u0430\u0442\u0438\u043d.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043a\u0440\u0435\u043c\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0436\u0435\u043b\u0430\u0442\u0438\u043d, \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044b\u0439 \u043d\u0430 \u0432\u043e\u0434\u044f\u043d\u043e\u0439 \u0431\u0430\u043d\u0435. \u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438 \u0434\u0430\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0433\u0443\u0441\u0442\u0435\u0442\u044c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>\u0421\u043e\u0431\u0435\u0440\u0438\u0442\u0435 \u0442\u043e\u0440\u0442: \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0431\u043b\u0438\u043d \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043f\u043e 1\/4 \u043a\u0440\u0435\u043c\u0430.<\/p>\n<p><img fetchpriority=\"high\" width=\"600\" height=\"600\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Pankuku-torte-ar-sojas-proteinu_2.jpg\" class=\"attachment-large size-large\" alt=\"Pank\u016bku torte ar sojas prote\u012bnu\" decoding=\"async\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Pankuku-torte-ar-sojas-proteinu_2.jpg 600w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Pankuku-torte-ar-sojas-proteinu_2-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Pankuku-torte-ar-sojas-proteinu_2-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Pankuku-torte-ar-sojas-proteinu_2-12x12.jpg 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":33535,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[68],"class_list":["post-33534","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-tortes"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/33534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=33534"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/33534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/33535"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=33534"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=33534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}