{"id":33272,"date":"2025-09-18T08:10:40","date_gmt":"2025-09-18T05:10:40","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=33272"},"modified":"2025-09-17T19:07:01","modified_gmt":"2025-09-17T16:07:01","slug":"biezpiena-placenisi-ar-cia-seklam-un-aprikozem-ar-sojas-proteinu","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/biezpiena-placenisi-ar-cia-seklam-un-aprikozem-ar-sojas-proteinu\/","title":{"rendered":"\u0421\u044b\u0440\u043d\u0438\u043a\u0438 \u0441 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430 \u0438 \u0430\u0431\u0440\u0438\u043a\u043e\u0441\u0430\u043c\u0438 (\u0441 \u0441\u043e\u0435\u0432\u044b\u043c \u0431\u0435\u043b\u043a\u043e\u043c)"},"content":{"rendered":"<h2>\n<p>\u012asti fitnesa pl\u0101cen\u012b\u0161i &#8211; bez miltiem un mannas! Ar \u010dia s\u0113kl\u0101m un sojas prote\u012bnu! Vesel\u012bgi, gardi un uztur\u0101 v\u0113rt\u012bgi.<\/p>\n<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u042f\u0439\u0446\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"400\">400<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0422\u0432\u043e\u0440\u043e\u0433 \u0438\u0437 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 (\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0441\u0443\u0445\u043e\u0439, \u0437\u0435\u0440\u043d\u0438\u0441\u0442\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433, \u0430 \u043d\u0435 \u043f\u0430\u043a\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"75\">75<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0421\u043f\u0435\u043b\u044b\u0435 \u0430\u0431\u0440\u0438\u043a\u043e\u0441\u044b<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0421\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0421\u043e\u0435\u0432\u044b\u0439 \u0431\u0435\u043b\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0420\u0438\u0441\u043e\u0432\u0430\u044f \u043c\u0443\u043a\u0430 \u0434\u043b\u044f \u043e\u0431\u0432\u0430\u043b\u0438\u0432\u0430\u043d\u0438\u044f<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u0430\u0441\u043b\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0412\u0430\u043d\u0438\u043b\u0438\u043d<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u041f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c \u043d\u0430 \u0432\u0430\u0448 \u0432\u044b\u0431\u043e\u0440<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u0412\u0437\u0431\u0435\u0439\u0442\u0435 \u0442\u0432\u043e\u0440\u043e\u0433 \u0438 \u044f\u0439\u0446\u0430 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c \u0438 \u0437\u0430\u043c\u0435\u0441\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u043e. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 \u043c\u0438\u043d\u0438\u043c\u0443\u043c 30 \u043c\u0438\u043d\u0443\u0442 (\u044f \u0437\u0430\u043c\u0435\u0448\u0438\u0432\u0430\u044e \u0442\u0435\u0441\u0442\u043e \u043d\u0430\u043a\u0430\u043d\u0443\u043d\u0435 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u044e \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c, \u0447\u0442\u043e\u0431\u044b \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0437\u0431\u0443\u0445\u043b\u0438).<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u043d\u0430 5 \u0440\u0430\u0432\u043d\u044b\u0445 \u0447\u0430\u0441\u0442\u0435\u0439 (\u043f\u043e \u043e\u043a\u043e\u043b\u043e 507 \u0433 \u043a\u0430\u0436\u0434\u0430\u044f) \u0438 \u0441\u043a\u0430\u0442\u0430\u0439\u0442\u0435 \u0432 \u043a\u0440\u0443\u0433\u043b\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u0421\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0439\u0442\u0435 \u0440\u0443\u043a\u0430\u043c\u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043b\u0435\u043f\u0435\u0448\u043a\u0438, \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0432 \u0432 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0443 \u043a\u0443\u0441\u043e\u0447\u0435\u043a \u0430\u0431\u0440\u0438\u043a\u043e\u0441\u0430. \u041f\u043b\u043e\u0442\u043d\u043e \u0437\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0438 \u043e\u0431\u0432\u0430\u043b\u044f\u0439\u0442\u0435 \u0432 \u0440\u0438\u0441\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0435. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0441 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u043c\u0438 4 \u0448\u0430\u0440\u0438\u043a\u0430\u043c\u0438.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 \u0441\u043b\u0435\u0433\u043a\u0430 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 (\u044f \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u043d\u0430 5 \u0438\u0437 9) \u0438 \u0436\u0430\u0440\u044c\u0442\u0435 \u043f\u043e\u0434 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u043e\u043a\u043e\u043b\u043e 8 \u043c\u0438\u043d\u0443\u0442 \u0441 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0438 \u043e\u043a\u043e\u043b\u043e 4 \u043c\u0438\u043d\u0443\u0442 \u0441 \u0434\u0440\u0443\u0433\u043e\u0439.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":33273,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[55],"class_list":["post-33272","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-konditoreja"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/33272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=33272"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/33272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/33273"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=33272"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=33272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}