{"id":3275,"date":"2025-09-11T10:40:51","date_gmt":"2025-09-11T07:40:51","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=3275"},"modified":"2025-09-11T10:39:11","modified_gmt":"2025-09-11T07:39:11","slug":"fitnesa-salati-ar-avokado-merci","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/fitnesa-salati-ar-avokado-merci\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0441\u0430\u043b\u0430\u0442 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c \u0438\u0437 \u0430\u0432\u043e\u043a\u0430\u0434\u043e"},"content":{"rendered":"<h2>\n<p>\u0423\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435, \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0438 \u0441\u044b\u0442\u043d\u043e\u0435. \u041e\u0442 \u0434\u0443\u0448\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0438\u0445 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c!<\/p>\n<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"220\">220<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043a\u0440\u0430\u0441\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"295\">295<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"165\">165<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0426\u0432\u0435\u0442\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0446 (\u043a\u0440\u0430\u0441\u043d\u044b\u0439 + \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u044b\u0439)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"259\">259<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0447\u0435\u0440\u0440\u0438<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u043b\u0443\u043a (\u0438\u043b\u0438 75 \u0433 \u043b\u0443\u043a\u0430-\u043f\u043e\u0440\u0435\u044f + 75 \u0433 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043b\u0443\u043a\u0430)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"299\">299<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0421\u0430\u043b\u0430\u0442 \u0440\u043e\u043c\u044d\u043d<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0441\u043e\u0443\u0441\u0430<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"120\">120<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u044f\u0433\u043a\u0438\u0439 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"25\">25<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0438\u043d\u0437\u0430 (\u043a\u0438\u043d\u0437\u0430) \u0438\u043b\u0438 \u043b\u044e\u0431\u0430\u044f \u0434\u0440\u0443\u0433\u0430\u044f \u0437\u0435\u043b\u0435\u043d\u044c: \u0443\u043a\u0440\u043e\u043f, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u0421\u043e\u043a \u043b\u0430\u0439\u043c\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0427\u0435\u0441\u043d\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">\u0442\u0438\u043a<\/span> <span class=\"cooked-ing-name\">\u0412\u0438\u043d\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446 (\u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 - \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u0441\u0442\u0440\u043e\u0442\u044b \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435)<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0441\u043e\u0443\u0441: \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043a\u0438\u043d\u0437\u0443, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0439\u043e\u0433\u0443\u0440\u0442, \u0441\u043e\u043a \u043b\u0430\u0439\u043c\u0430, \u0447\u0435\u0441\u043d\u043e\u043a, \u0432\u0438\u043d\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441, \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446 \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u043b\u044c \u0438 \u043f\u0435\u0440\u0435\u0446 \u043f\u043e \u0432\u043a\u0443\u0441\u0443.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u041c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0441\u0430\u043b\u0430\u0442 \u0440\u043e\u043c\u0430\u043d\u043e, \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0447\u0435\u0440\u0440\u0438 \u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u043b\u0443\u043a.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0432\u0441\u0435 \u0432 \u043c\u0438\u0441\u043a\u0443 \u0438 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":3279,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[50],"class_list":["post-3275","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-salati"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/3275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=3275"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/3275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/3279"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=3275"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=3275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}