{"id":31090,"date":"2025-05-15T07:54:36","date_gmt":"2025-05-15T04:54:36","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=31090"},"modified":"2025-05-14T20:31:31","modified_gmt":"2025-05-14T17:31:31","slug":"vistas-filejas-un-cukini-pankukas-ar-saule-kaltetiem-tomatiem","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/vistas-filejas-un-cukini-pankukas-ar-saule-kaltetiem-tomatiem\/","title":{"rendered":"\u041e\u043b\u0430\u0434\u044c\u0438 \u0438\u0437 \u043a\u0443\u0440\u0438\u043d\u043e\u0433\u043e \u0444\u0438\u043b\u0435 \u0438 \u0446\u0443\u043a\u0438\u043d\u0438 \u0441 \u0432\u044f\u043b\u0435\u043d\u044b\u043c\u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430\u043c\u0438"},"content":{"rendered":"<h2>\n<p>Vistas fileja un cukini. Gar\u0161ai &#8211; \u0137iploki un spin\u0101ti. Viss kop\u0101 veido apbr\u012bnojami gardas, m\u012bkstas un maigas pank\u016bkas.<\/p>\n<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u043e\u0432<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u042f\u0439\u0446\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u042f\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"300\">300<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0443\u0440\u0438\u043d\u043e\u0435 \u0444\u0438\u043b\u0435<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"265\">265<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0426\u0443\u043a\u043a\u0438\u043d\u0438 <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0435\u0444\u0438\u0440 2%<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u0443\u043a\u0430 (\u0443 \u043c\u0435\u043d\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"35\">35<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0412\u044f\u043b\u0435\u043d\u044b\u0435 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0423\u043a\u0440\u043e\u043f<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"15\">15<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0427\u0435\u0441\u043d\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"6\">6<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u0430\u0441\u043b\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">\u0442\u0438\u043a<\/span> <span class=\"cooked-ing-name\">\u0420\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446, \u0441\u043f\u0435\u0446\u0438\u0438<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0441\u043e\u0443\u0441\u0430<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u0416\u0435\u043b\u0442\u043a\u0438 \u0432\u0430\u0440\u0435\u043d\u044b\u0445 \u044f\u0438\u0446<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">V\u0101jpiena biezpiens &#8220;Amfora Var\u0161ke&#8221;<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0428\u043f\u0438\u043d\u0430\u0442<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0413\u043e\u0440\u0447\u0438\u0446\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u0451\u0434<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0422\u0440\u0430\u0432\u044f\u043d\u0430\u044f \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u0412 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u043c \u043a\u043e\u043c\u0431\u0430\u0439\u043d\u0435 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 \u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u0444\u0438\u043b\u0435, \u044f\u0439\u0446\u0430 \u0438 \u0446\u0443\u043a\u0438\u043d\u0438 \u0434\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u0420\u0430\u0437\u0434\u0430\u0432\u0438\u0442\u0435 \u0447\u0435\u0441\u043d\u043e\u043a, \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0443\u043a\u0440\u043e\u043f.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u0441\u043c\u0435\u0441\u044c \u043c\u0443\u043a\u0443, \u043f\u0435\u043a\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a, \u0441\u043e\u043b\u044c \u0438 \u0441\u043f\u0435\u0446\u0438\u0438. \u0412\u0441\u0435 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u041c\u043e\u043a\u0440\u044b\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0439\u0442\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0438 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0438\u0445 \u043d\u0430 \u0433\u043e\u0440\u044f\u0447\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443. \u041e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d \u043d\u0430 \u043e\u0447\u0435\u043d\u044c \u0441\u043b\u0430\u0431\u043e\u043c \u043e\u0433\u043d\u0435.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0441\u043e\u0443\u0441<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>\u0412\u0437\u0431\u0435\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0441\u043e\u0443\u0441\u0430 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0441\u0442\u0438.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":31091,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-31090","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/31090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=31090"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/31090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/31091"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=31090"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=31090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}