{"id":30962,"date":"2025-05-02T07:52:57","date_gmt":"2025-05-02T04:52:57","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=30962"},"modified":"2025-05-01T13:34:15","modified_gmt":"2025-05-01T10:34:15","slug":"tunca-spinatu-maizites-ar-gvakamoli-mikrovilnu-krasni","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/tunca-spinatu-maizites-ar-gvakamoli-mikrovilnu-krasni\/","title":{"rendered":"\u0425\u043b\u0435\u0431\u0446\u044b \u0438\u0437 \u0442\u0443\u043d\u0446\u0430 \u0438 \u0448\u043f\u0438\u043d\u0430\u0442\u0430 \u0441 \u0433\u0443\u0430\u043a\u0430\u043c\u043e\u043b\u0435"},"content":{"rendered":"<h2>\n<p>\u041d\u0435\u043e\u0431\u044b\u0447\u043d\u043e\u0435, \u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0438 \u0431\u043e\u0433\u0430\u0442\u043e\u0435 \u0431\u0435\u043b\u043a\u043e\u043c \u0431\u043b\u044e\u0434\u043e.<\/p>\n<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0445\u043b\u0435\u0431\u0446\u0435\u0432<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u042f\u0439\u0446\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"112\">112<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">Konserv\u0113ts tuncis sav\u0101 sul\u0101 &#8220;Rio Mare&#8221;<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0428\u043f\u0438\u043d\u0430\u0442<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"6\">6<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0421\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">\u0442\u0438\u043a<\/span> <span class=\"cooked-ing-name\">\u0420\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0433\u0443\u0430\u043a\u0430\u043c\u043e\u043b\u0435<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"120\">120<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"120\">120<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"80\">80<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0440\u0430\u0441\u043d\u044b\u0439 \u043b\u0443\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0422\u0440\u0430\u0432\u044f\u043d\u0430\u044f \u0441\u043e\u043b\u044c, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u044f\u0439\u0446\u0430, \u0442\u0443\u043d\u0435\u0446 (\u0441\u043b\u0435\u0439\u0442\u0435 \u043b\u0438\u0448\u043d\u044e\u044e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c \u0438\u0437 \u0442\u0443\u043d\u0446\u0430) \u0438 \u0448\u043f\u0438\u043d\u0430\u0442 \u0432 \u043c\u0438\u0441\u043a\u0443. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u043b\u044c \u0438 \u0441\u043f\u0435\u0446\u0438\u0438 \u043f\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0438 \u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u0432\u0441\u0435 \u0434\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0433\u043b\u0430\u0434\u043a\u043e\u0439 \u043a\u0430\u0448\u0438\u0446\u044b.\u00a0<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c \u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u0420\u0430\u0437\u043b\u0435\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u043f\u043e \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0430\u043c \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u043e\u043b\u043d\u043e\u0432\u043a\u0443 (\u0438\u043b\u0438 \u0430\u044d\u0440\u043e\u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u0446\u0443) \u043d\u0430 ~5 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u0412\u044b\u043d\u044c\u0442\u0435, \u043e\u0441\u0442\u0443\u0434\u0438\u0442\u0435 \u0438 \u0440\u0430\u0437\u0440\u0435\u0436\u044c\u0442\u0435 \u043f\u043e\u043f\u043e\u043b\u0430\u043c. \u0421\u0432\u0435\u0440\u0445\u0443 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0433\u0443\u0430\u043a\u0430\u043c\u043e\u043b\u0435 \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u044d\u0442\u0438\u043c \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e\u043c!<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":30963,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52,50],"class_list":["post-30962","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni","cp_recipe_category-salati"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/30962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=30962"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/30962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/30963"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=30962"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=30962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}