{"id":30018,"date":"2025-01-02T08:00:43","date_gmt":"2025-01-02T06:00:43","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=30018"},"modified":"2025-01-02T08:05:38","modified_gmt":"2025-01-02T06:05:38","slug":"omlete-ar-sieru-un-darzeniem","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/omlete-ar-sieru-un-darzeniem\/","title":{"rendered":"\u041e\u043c\u043b\u0435\u0442 \u0441 \u0441\u044b\u0440\u043e\u043c \u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438"},"content":{"rendered":"<h2>\n<p>\u041e\u043c\u043b\u0435\u0442 - \u044d\u0442\u043e, \u043f\u043e\u0436\u0430\u043b\u0443\u0439, \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u0432 \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u0434\u043e\u043c\u0435.<\/p>\n<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b (\u0434\u0438\u0430\u043c\u0435\u0442\u0440 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u044b 28 \u0441\u043c)<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u044f\u0439\u0446\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0447\u0435\u0440\u0440\u0438<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"40\">40<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0421\u044b\u0440 \u0411\u0440\u0435\u0441\u0442\u043e \u043b\u0430\u0439\u0442 (\u0438\u043b\u0438 10% \u0441\u044b\u0440, \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u0439 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439, \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043b\u0430\u0432\u044f\u0449\u0438\u0439\u0441\u044f \u0441\u044b\u0440)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"40\">40<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041b\u0438\u0441\u0442\u043e\u0432\u043e\u0439 \u0441\u0430\u043b\u0430\u0442 (\u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441 \u0431\u043e\u043b\u0435\u0435 \u0436\u0435\u0441\u0442\u043a\u0438\u043c\u0438 \u043b\u0438\u0441\u0442\u044c\u044f\u043c\u0438)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u0430\u0441\u043b\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0441\u0430\u043b\u0430\u0442 \u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0435 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u0412\u0437\u0431\u0435\u0439\u0442\u0435 \u044f\u0439\u0446\u0430, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446 \u0438 \u0441\u043f\u0435\u0446\u0438\u0438 \u0438 \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u0432 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043f\u043e\u0432\u0435\u0440\u0445 \u043e\u0432\u043e\u0449\u0435\u0439. \u0423\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u043d\u0430\u0433\u0440\u0435\u0432 \u0434\u043e \u043d\u0438\u0437\u043a\u043e\u0433\u043e.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u044f\u0439\u0446\u0430 30 \u0433 \u0442\u0435\u0440\u0442\u043e\u0433\u043e \u0441\u044b\u0440\u0430 (\u044f \u043f\u043e\u0441\u044b\u043f\u0430\u043b\u0430 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f 10 \u0433 \u043f\u043e\u0432\u0435\u0440\u0445 \u0443\u0436\u0435 \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u043e\u0433\u043e \u043e\u043c\u043b\u0435\u0442\u0430).<\/p>\n<p><img fetchpriority=\"high\" width=\"600\" height=\"600\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/01\/Omlete-ar-sieru-un-darzeniem_2.jpg\" class=\"attachment-large size-large\" alt=\"\u041e\u043c\u043b\u0435\u0442 \u0441 \u0441\u044b\u0440\u043e\u043c \u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438\" decoding=\"async\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/01\/Omlete-ar-sieru-un-darzeniem_2.jpg 600w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/01\/Omlete-ar-sieru-un-darzeniem_2-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/01\/Omlete-ar-sieru-un-darzeniem_2-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/01\/Omlete-ar-sieru-un-darzeniem_2-12x12.jpg 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>\u041d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435, \u043f\u043e\u043a\u0430 \u044f\u0439\u0446\u0430 \u043d\u0435 \u0441\u0445\u0432\u0430\u0442\u044f\u0442\u0441\u044f, \u0430 \u0441\u044b\u0440 \u043d\u0435 \u0440\u0430\u0441\u043f\u043b\u0430\u0432\u0438\u0442\u0441\u044f.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>\u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0448\u0438\u0440\u043e\u043a\u043e\u0439 \u043b\u043e\u043f\u0430\u0442\u043a\u0438 \u0441\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043e\u043c\u043b\u0435\u0442 \u0432 \u0440\u0443\u043b\u0435\u0442.  \u0418\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u043f\u043e\u043f\u043e\u043b\u0430\u043c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 7\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u043c\u0438\u0441\u044f 10 \u0433 \u0441\u044b\u0440\u0430.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":30011,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-30018","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/30018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=30018"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/30018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/30011"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=30018"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=30018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}