{"id":29862,"date":"2024-12-13T08:00:00","date_gmt":"2024-12-13T06:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=29862"},"modified":"2024-12-11T20:48:56","modified_gmt":"2024-12-11T18:48:56","slug":"cukini-pankukas-ar-maltas-galas-un-siera-pildijumu","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/cukini-pankukas-ar-maltas-galas-un-siera-pildijumu\/","title":{"rendered":"\u041e\u043b\u0430\u0434\u044c\u0438 \u0438\u0437 \u0446\u0443\u043a\u0438\u043d\u0438 \u0441 \u043d\u0430\u0447\u0438\u043d\u043a\u043e\u0439 \u0438\u0437 \u043c\u044f\u0441\u043d\u043e\u0433\u043e \u0444\u0430\u0440\u0448\u0430 \u0438 \u0441\u044b\u0440\u0430"},"content":{"rendered":"<h2>\n<p>\u0414\u0430\u0432\u043d\u0435\u043d\u044c\u043a\u043e \u044f \u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430 \u044d\u0442\u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u043e\u043b\u0430\u0434\u044c\u0438 \u0438\u0437 \u0446\u0443\u043a\u043a\u0438\u043d\u0438!\u00a0<\/p>\n<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u043e\u0432 (\u0434\u0438\u0430\u043c\u0435\u0442\u0440 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u044b 28 \u0441\u043c)<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u042f\u0439\u0446\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"360\">360<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0426\u0443\u043a\u043a\u0438\u043d\u0438<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0435\u0444\u0438\u0440 2%<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u0443\u043a\u0430 (\u0443 \u043c\u0435\u043d\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"80\">80<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041b\u0443\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"15\">15<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0427\u0435\u0441\u043d\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">\u0442\u0438\u043a<\/span> <span class=\"cooked-ing-name\">\u0420\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c \u0438\u043b\u0438 \u0441\u043e\u0434\u0430 (3 \u0433)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446, \u0441\u043f\u0435\u0446\u0438\u0438 \u043d\u0430 \u0432\u0430\u0448 \u0432\u044b\u0431\u043e\u0440<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0424\u0430\u0440\u0448 \u0438\u0437 \u0444\u0438\u043b\u0435 \u0438\u043d\u0434\u0435\u0439\u043a\u0438 (\u0438\u043b\u0438 \u043a\u0443\u0440\u0438\u0446\u044b)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u043e\u0440\u043a\u043e\u0432\u044c<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"70\">70<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041b\u0443\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"15\">15<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0427\u0435\u0441\u043d\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"50\">50<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">Siers &#8220;Bresto light&#8221; (vai 10% siers, vai cits liess, k\u016bsto\u0161s siers)<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u043c\u044f\u0441\u043d\u043e\u0439 \u0444\u0430\u0440\u0448, \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0438 \u043b\u0443\u043a \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438. \u041e\u0441\u0442\u0443\u0434\u0438\u0442\u0435 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0442\u0435\u0440\u0442\u044b\u0439 \u0441\u044b\u0440. \u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 4 \u0440\u0430\u0432\u043d\u044b\u0435 \u043f\u043e\u0440\u0446\u0438\u0438.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u041d\u0430\u0442\u0440\u0438\u0442\u0435 \u0446\u0443\u043a\u043a\u0438\u043d\u0438 \u043d\u0430 \u0442\u0435\u0440\u043a\u0435, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438 \u043e\u0442\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0447\u0442\u043e\u0431\u044b \u0441\u0442\u0435\u043a\u0430\u043b\u0430 \u0432\u043e\u0434\u0430.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u041e\u0442\u043e\u0436\u043c\u0438\u0442\u0435 \u043b\u0438\u0448\u043d\u044e\u044e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c \u0438\u0437 \u043a\u0430\u0431\u0430\u0447\u043a\u043e\u0432, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u044f\u0439\u0446\u0430, \u043a\u0435\u0444\u0438\u0440, \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u0439 \u043b\u0443\u043a, \u0447\u0435\u0441\u043d\u043e\u043a, \u043c\u0443\u043a\u0443, \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446, \u0441\u043f\u0435\u0446\u0438\u0438 \u0438 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u043d\u0430 4 \u0440\u0430\u0432\u043d\u044b\u0435 \u0447\u0430\u0441\u0442\u0438.  \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 1\/4 \u0442\u0435\u0441\u0442\u0430 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443, \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043c\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u043c\u0430\u0441\u043b\u043e\u043c, \u0440\u0430\u0437\u0440\u043e\u0432\u043d\u044f\u0439\u0442\u0435, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0441\u0432\u0435\u0440\u0445\u0443 \u0436\u0430\u0440\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0438 \u0436\u0430\u0440\u044c\u0442\u0435 \u043f\u0440\u0438 \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 \u043f\u043e\u0434 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 (~10 \u043c\u0438\u043d). \u041a\u043e\u0433\u0434\u0430 \u043d\u0438\u0437 \u00ab\u0441\u0445\u0432\u0430\u0442\u0438\u0442\u0441\u044f\u00bb, \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u0431\u043b\u0438\u043d \u043f\u043e\u043f\u043e\u043b\u0430\u043c, \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435 \u0438 \u0436\u0430\u0440\u044c\u0442\u0435 \u0435\u0449\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u044d\u0442\u043e \u0441 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0431\u043b\u0438\u043d\u0430\u043c\u0438.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":29872,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-29862","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/29862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=29862"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/29862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/29872"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=29862"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=29862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}