{"id":19791,"date":"2023-01-13T08:00:14","date_gmt":"2023-01-13T06:00:14","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=19791"},"modified":"2023-01-12T20:42:09","modified_gmt":"2023-01-12T18:42:09","slug":"lasa-siera-smerins","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/lasa-siera-smerins\/","title":{"rendered":"\u041d\u0430\u043c\u0430\u0437\u043a\u0430 \u0441 \u043b\u043e\u0441\u043e\u0441\u0435\u043c \u0438 \u0441\u044b\u0440\u043e\u043c \u0434\u043b\u044f \u0442\u043e\u0441\u0442\u043e\u0432 \u0438 \u0442\u043e\u0440\u0442\u0438\u043b\u0438\u0439"},"content":{"rendered":"<h2>\u0421\u043f\u0440\u0435\u0434 \u0445\u043e\u0440\u043e\u0448 \u0434\u043b\u044f \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u044f \u043c\u0435\u043d\u044e. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0435\u0439 \u0438\u043b\u0438 \u0442\u043e\u0441\u0442\u043e\u043c.<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b <\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u042f\u0439\u0446\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0421\u0432\u0435\u0436\u0438\u0439 \u043b\u043e\u0441\u043e\u0441\u044c<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"80\">80<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0421\u044b\u0440 10%<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u0430\u0439\u043e\u043d\u0435\u0437 &quot;\u0417\u0430\u0436\u0438\u0433\u0430\u043b\u043a\u0430 \u0413\u0435\u043b\u044c\u043c\u0430\u043d\u0441\u0430&quot; 31\u0422\u041f2\u0422<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0423\u043a\u0440\u043e\u043f<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446, \u0447\u0435\u0441\u043d\u043e\u043a<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043b\u043e\u0441\u043e\u0441\u044c \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u0442\u0443\u0448\u0438\u0442\u0435 \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u0421\u0432\u0430\u0440\u0438\u0442\u0435 \u044f\u0439\u0446\u043e.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u0420\u0430\u0437\u043e\u043c\u043d\u0438\u0442\u0435 \u043b\u043e\u0441\u043e\u0441\u044c \u0432\u0438\u043b\u043a\u043e\u0439 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0442\u0435\u0440\u0442\u043e\u0435 \u044f\u0439\u0446\u043e, \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u0439 \u0443\u043a\u0440\u043e\u043f, \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u044b\u0440, \u0441\u043f\u0435\u0446\u0438\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u0430\u0441\u0441\u0443 \u043d\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044e, \u0441\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0438 \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0438\u043b\u0438 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435-\u0433\u0440\u0438\u043b\u044c. \u0418\u043b\u0438 \u043d\u0430\u043c\u0430\u0436\u044c\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u0442\u043e\u0441\u0442\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431, \u0441\u0432\u0435\u0440\u0445\u0443 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u043b\u043e\u043c\u0442\u0438\u043a \u0445\u043b\u0435\u0431\u0430 \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0432 \u0442\u043e\u0441\u0442\u0435\u0440\u0435 \u0434\u043b\u044f \u0441\u044d\u043d\u0434\u0432\u0438\u0447\u0435\u0439.<\/p>\n<p>\u0418\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u043c\u0430\u0436\u044c\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u0431\u0443\u043b\u043e\u0447\u043a\u0443 \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c!<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>Piem\u0113rs porcijai ar \u201dtostmaizi\u201d &#8211; 4 \u0161\u0137\u0113les (80 g) 100% rudzu tostmaize un 1\/4 (111 g) la\u0161a sm\u0113ri\u0146\u0161.<\/p>\n<p>\u041f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u043e\u0439 \u043f\u043e\u0440\u0446\u0438\u0438:<br \/>\n\u0411\u0435\u043b\u043a\u0438 = 30,6 g<br \/>\n\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b = 36,2 g<br \/>\n\u0416\u0438\u0440 = 15,3 g<br \/>\nKcal = 407<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":19790,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[55,52],"class_list":["post-19791","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-konditoreja","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/19791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=19791"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/19791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/19790"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=19791"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=19791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}