{"id":19629,"date":"2023-01-03T08:00:54","date_gmt":"2023-01-03T06:00:54","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=19629"},"modified":"2023-01-02T17:37:24","modified_gmt":"2023-01-02T15:37:24","slug":"vistas-filejas-karrijs-ar-senem-spinatiem-un-kuskusu","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/vistas-filejas-karrijs-ar-senem-spinatiem-un-kuskusu\/","title":{"rendered":"\u041a\u0430\u0440\u0440\u0438 \u0438\u0437 \u043a\u0443\u0440\u0438\u043d\u043e\u0433\u043e \u0444\u0438\u043b\u0435 \u0441 \u0433\u0440\u0438\u0431\u0430\u043c\u0438, \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0438 \u043a\u0443\u0441\u043a\u0443\u0441\u043e\u043c"},"content":{"rendered":"<h2>\u041a\u043e\u0433\u0434\u0430 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0447\u0435\u0433\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u043d\u044c\u043a\u043e\u0433\u043e \u0438 \u0441\u044b\u0442\u043d\u043e\u0433\u043e - \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u044d\u0442\u043e \u043a\u0430\u0440\u0440\u0438. :)<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"400\">400<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0443\u0440\u0438\u043d\u043e\u0435 \u0444\u0438\u043b\u0435<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"350\">350<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0422\u044b\u043a\u0432\u0430 (\u0438\u043b\u0438 \u043b\u044e\u0431\u043e\u0439 \u0434\u0440\u0443\u0433\u043e\u0439 \u043e\u0432\u043e\u0449)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"260\">260<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0426\u0443\u043a\u043a\u0438\u043d\u0438<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0413\u0440\u0438\u0431\u044b (\u0448\u0430\u043c\u043f\u0438\u043d\u044c\u043e\u043d\u044b)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0411\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446 (\u043f\u0430\u043f\u0440\u0438\u043a\u0430) <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"110\">110<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u043e\u0440\u043a\u043e\u0432\u044c <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"60\">60<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041b\u0443\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"60\">60<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0428\u043f\u0438\u043d\u0430\u0442<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">\u043c\u043b<\/span> <span class=\"cooked-ing-name\">\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e (18%)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"40\">40<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0416\u0435\u043b\u0442\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u043a\u0430\u0440\u0440\u0438<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u0430\u0441\u043b\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"70\">70<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0443\u0441\u043a\u0443\u0441 (\u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043a\u0440\u0443\u043f\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043b\u044e\u0431\u0438\u0442\u0435)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0438\u043f\u044f\u0449\u0430\u044f \u0432\u043e\u0434\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043f\u0435\u0446\u0438\u0438 \u043d\u0430 \u0432\u0430\u0448 \u0432\u044b\u0431\u043e\u0440: \u043a\u0430\u0440\u0440\u0438, \u0447\u0435\u0440\u043d\u044b\u0439 \u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u043f\u0435\u0440\u0435\u0446, \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u043f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f <\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u0444\u0438\u043b\u0435, \u0448\u0430\u043c\u043f\u0438\u043d\u044c\u043e\u043d\u044b, \u043b\u0443\u043a \u0438 \u0447\u0435\u0441\u043d\u043e\u043a \u0438 \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0441 10 \u0433 \u043c\u0430\u0441\u043b\u0430. \u041f\u0435\u0440\u0435\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e \u0438 \u043f\u043e\u043a\u0430 \u043e\u0442\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0432\u0441\u0435 \u043e\u0432\u043e\u0449\u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438 (\u0442\u044b\u043a\u0432\u0443, \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043f\u0435\u0440\u0435\u0446, \u043b\u0443\u043a, \u0433\u0440\u0438\u0431\u044b).<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u0417\u0430\u043b\u0435\u0439\u0442\u0435 70 \u0433 \u043a\u0443\u0441\u043a\u0443\u0441\u0430 150 \u0433 \u043a\u0438\u043f\u044f\u0442\u043a\u0430 \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u0431\u0443\u0445\u0430\u0442\u044c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0438 \u0442\u044b\u043a\u0432\u0443 \u043d\u0430 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0441 10 \u0433 \u043c\u0430\u0441\u043b\u0430 (\u0435\u0441\u043b\u0438 \u0442\u044b\u043a\u0432\u0430 \u043c\u044f\u0433\u043a\u0430\u044f, \u0442\u043e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0435\u0435 \u0432 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043f\u043e\u0437\u0436\u0435).<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>\u0427\u0435\u0440\u0435\u0437 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043f\u0435\u0440\u0435\u0446, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0438 \u0446\u0443\u043a\u043a\u0438\u043d\u0438. \u0412\u0441\u0435 \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u0435\u0442\u0441\u044f\/\u043f\u0430\u0441\u0441\u0435\u0440\u0443\u0435\u0442\u0441\u044f \u0434\u043e \u043f\u043e\u043b\u0443\u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>\u041a \u043a\u0443\u0440\u0438\u043d\u043e\u043c\u0443 \u0444\u0438\u043b\u0435 \u0438 \u0433\u0440\u0438\u0431\u0430\u043c \u0432 \u0433\u043e\u0440\u0448\u043e\u0447\u043a\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0432\u043e\u0449\u0438. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0438. \u0412\u0441\u0435 \u0436\u0430\u0440\u0438\u0442\u0441\u044f 10-15 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 7\">\n<div class=\"cooked-dir-content\">\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u043f\u0430\u0441\u0442\u0443 \u043a\u0430\u0440\u0440\u0438 \u0438 \u0441\u043f\u0435\u0446\u0438\u0438. \u0422\u0443\u0448\u0438\u0442\u0435 ~10 \u043c\u0438\u043d\u0443\u0442. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 8\">\n<div class=\"cooked-dir-content\">\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0448\u043f\u0438\u043d\u0430\u0442 \u0438 \u0442\u0443\u0448\u0438\u0442\u0435 \u0435\u0449\u0435 ~5 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":19628,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-19629","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/19629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=19629"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/19629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/19628"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=19629"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=19629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}