{"id":19386,"date":"2022-12-16T14:09:23","date_gmt":"2022-12-16T12:09:23","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=19386"},"modified":"2022-12-16T14:16:45","modified_gmt":"2022-12-16T12:16:45","slug":"abolu-kanela-siera-kuka-bez-cepsanas","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/abolu-kanela-siera-kuka-bez-cepsanas\/","title":{"rendered":"\u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 (\u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438)"},"content":{"rendered":"<h2>\u042f \u0443\u0436\u0435 \u0434\u0430\u0432\u043d\u043e \u0434\u0443\u043c\u0430\u044e \u043e \u044f\u0431\u043b\u043e\u043a\u0430\u0445 - \u0447\u0442\u043e-\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u0435\u043d\u044c\u043a\u043e\u0433\u043e \u043e\u0442 \u043d\u0438\u0445 \u0445\u043e\u0447\u0435\u0442\u0441\u044f. \u0418 \u0442\u043e\u043c\u0443 \u0431\u044b\u043b\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430: \u043c\u043e\u0435\u043c\u0443 \u0431\u043b\u043e\u0433\u0443 \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u043b\u043e\u0441\u044c 11 \u043b\u0435\u0442! \u0422\u0430\u043a \u0438 \u0440\u043e\u0434\u0438\u043b\u0441\u044f \u044d\u0442\u043e\u0442 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441.<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043e\u0441\u043d\u043e\u0432\u044b (\u0434\u0438\u0430\u043c\u0435\u0442\u0440 14 \u0441\u043c) <\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">Muslis &#8220;Graci&#8221; ar rupjmaizes k\u0101rtojuma gar\u0161u<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0411\u0430\u043d\u0430\u043d<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0430\u043a\u0430\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0421\u0438\u0440\u043e\u043f \u0438\u0437 \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u0445 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 (\u0435\u0441\u043b\u0438 \u043c\u0430\u0441\u0441\u0430 \u0441\u0443\u0445\u0430\u044f \u0438 \u043d\u0435 \u043f\u0440\u0438\u043b\u0438\u043f\u0430\u0435\u0442, \u0442\u043e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0438\u0440\u043e\u043f)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u041f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c \u043f\u043e \u043c\u0435\u0440\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"643\">643<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u042f\u0431\u043b\u043e\u043a\u0438<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">Dab\u012bgais jogurts (es izmantoju &#8220;Actifeel Greek&#8221; dab\u012bgo jogurtu)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0412\u043e\u0434\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">\u0442\u0438\u043a<\/span> <span class=\"cooked-ing-name\">\u041a\u043e\u0440\u0438\u0446\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0416\u0435\u043b\u0430\u0442\u0438\u043d<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"50\">50<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0412\u043e\u0434\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u041f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c \u043d\u0430 \u0432\u0430\u0448 \u0432\u044b\u0431\u043e\u0440<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0430 \u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430 \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u0440\u0443\u0433 \u0434\u0438\u0430\u043c\u0435\u0442\u0440\u043e\u043c 14 \u0441\u043c \u0441 \u0432\u044b\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0439 \u0438\u0437\u043d\u0443\u0442\u0440\u0438 \u0430\u0446\u0435\u0442\u0430\u0442\u043d\u043e\u0439 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u043e\u0439 (\u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u044b\u0448\u0435 \u0441\u0430\u043c\u043e\u0433\u043e \u043a\u0440\u0443\u0433\u0430) \u0438 \u0441\u043a\u0440\u0435\u043f\u0438\u043b\u0430 \u043a\u0440\u0430\u044f \u0441\u043a\u0440\u0435\u043f\u043a\u0430\u043c\u0438.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u0414\u043b\u044f \u043e\u0441\u043d\u043e\u0432\u044b - \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 \u043c\u044e\u0441\u043b\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430 \u0438 \u0437\u0430\u043c\u0435\u0441\u0438\u0442\u0435 \u0438\u0445 \u0432 \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c. \u0414\u043b\u044f \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0435\u0449\u0435 10 \u0433 \u0441\u0438\u0440\u043e\u043f\u0430 \u0438\u0437 \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u0445 \u043b\u0438\u0441\u0442\u044c\u0435\u0432. \u0415\u0441\u043b\u0438 \u043c\u0430\u0441\u0441\u0430 \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u043b\u0430\u0436\u043d\u043e\u0439 \u0438\u043b\u0438 \u043b\u0438\u043f\u043a\u043e\u0439, \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0435\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u0438\u043b\u0438 \u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0443\u044e \u043a\u0430\u043c\u0435\u0440\u0443 \u043d\u0430 5-10 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u0430\u0441\u0441\u0443 \u0432 \u0444\u043e\u0440\u043c\u0443 \u0438 \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0439\u0442\u0435 \u00ab\u043a\u043e\u0440\u0437\u0438\u043d\u043a\u0443\u00bb \u0441 \u0431\u043e\u0440\u0442\u0438\u043a\u0430\u043c\u0438 \u0432\u044b\u0441\u043e\u0442\u043e\u0439 ~3,5 \u0441\u043c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u042f\u0431\u043b\u043e\u043a\u0438 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c, \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432\u043e\u0434\u0443, \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c \u0438 \u0441\u0432\u0430\u0440\u0438\u0442\u0435. \u041e\u0441\u0442\u0443\u0434\u0438\u0442\u0435.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u0443\u0440\u0442 \u0441 \u043e\u0441\u0442\u044b\u0432\u0448\u0438\u043c\u0438 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>\u0417\u0430\u043b\u0435\u0439\u0442\u0435 12 \u0433 \u0436\u0435\u043b\u0430\u0442\u0438\u043d\u0430 \u0432\u043e\u0434\u043e\u0439 \u0438 \u0434\u0430\u0439\u0442\u0435 \u0435\u043c\u0443 \u043d\u0430\u0431\u0443\u0445\u043d\u0443\u0442\u044c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 7\">\n<div class=\"cooked-dir-content\">\n<p>\u0420\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0435 \u043d\u0430\u0431\u0443\u0445\u0448\u0438\u0439 \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u043d\u0430 \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0432\u043e\u0434\u044f\u043d\u043e\u0439 \u0431\u0430\u043d\u0435 \u0438\u043b\u0438 \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u043e\u043b\u043d\u043e\u0432\u043e\u0439 \u043f\u0435\u0447\u0438 (\u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0430\u043c\u0438).<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 8\">\n<div class=\"cooked-dir-content\">\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044b\u0439 \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u043a \u044f\u0431\u043b\u043e\u0447\u043d\u043e-\u0439\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u0435 \u0438 \u0432\u043b\u0435\u0439\u0442\u0435 \u0435\u0433\u043e \u0432 \u043e\u0441\u043d\u043e\u0432\u0443. <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 9\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0444\u043e\u0440\u043c\u0443 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a, \u0447\u0442\u043e\u0431\u044b \u043c\u0430\u0441\u0441\u0430 \u0437\u0430\u0441\u0442\u044b\u043b\u0430.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 10\">\n<div class=\"cooked-dir-content\">\n<p>\u0423\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u0436\u0435\u043b\u0430\u043d\u0438\u044e.<\/p>\n<p><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Abolu-kanela-siera-kuka_2.jpg\" class=\"attachment-large size-large\" alt=\"\u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0441 \u043a\u043e\u0440\u0438\u0446\u0435\u0439\" decoding=\"async\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Abolu-kanela-siera-kuka_2.jpg 600w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Abolu-kanela-siera-kuka_2-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Abolu-kanela-siera-kuka_2-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Abolu-kanela-siera-kuka_2-12x12.jpg 12w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":19381,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[55,54],"class_list":["post-19386","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-konditoreja","cp_recipe_category-deserti"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/19386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=19386"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/19386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/19381"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=19386"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=19386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}