{"id":15568,"date":"2026-04-25T07:14:46","date_gmt":"2026-04-25T04:14:46","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=15568"},"modified":"2026-04-24T19:21:54","modified_gmt":"2026-04-24T16:21:54","slug":"uzkoda-ar-vistas-fileju","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/uzkoda-ar-vistas-fileju\/","title":{"rendered":"\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u0441 \u043a\u0443\u0440\u0438\u043d\u044b\u043c \u0444\u0438\u043b\u0435"},"content":{"rendered":"<h2>\n<p>\u0414\u0435\u043b\u044e\u0441\u044c \u043e\u0434\u043d\u043e\u0439 \u0438\u0434\u0435\u0435\u0439 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0435.<\/p>\n<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043a\u043e\u0442\u043b\u0435\u0442 \u0438\u0437 \u043a\u0443\u0440\u0438\u043d\u043e\u0433\u043e \u0444\u0438\u043b\u0435<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u042f\u0439\u0446\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1266\">1266<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0443\u0440\u0438\u043d\u043e\u0435 \u0444\u0438\u043b\u0435<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"300\">300<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0422\u044b\u043a\u0432\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0411\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446 (\u043f\u0430\u043f\u0440\u0438\u043a\u0430)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"75\">75<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041b\u0443\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0427\u0435\u0441\u043d\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446, \u0441\u043f\u0435\u0446\u0438\u0438 \u043d\u0430 \u0432\u0430\u0448 \u0432\u044b\u0431\u043e\u0440<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u0435\u043c\u0435\u043d\u0430 \u043a\u0443\u043d\u0436\u0443\u0442\u0430<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">\u0414\u0440\u0443\u0433\u0438\u0435 \u0438\u043d\u0433\u0440\u0438\u0434\u0438\u0435\u043d\u0442\u044b<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u041a\u0440\u0435\u043c-\u0441\u044b\u0440 \u00abPhiladelphia light\u00bb, \u00abLatgale\u00bb \u0438\u043b\u0438 \u043b\u044e\u0431\u043e\u0439 \u0434\u0440\u0443\u0433\u043e\u0439 \u043a\u0440\u0435\u043c-\u0441\u044b\u0440 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u041c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043e\u0433\u0443\u0440\u0435\u0446<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u041e\u043b\u0438\u0432\u043a\u0438<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u041b\u0438\u0441\u0442\u044c\u044f \u0441\u0430\u043b\u0430\u0442\u0430<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u0411\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043a\u043e\u0442\u043b\u0435\u0442 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u0420\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0442\u043e\u043d\u043a\u0438\u043c \u0441\u043b\u043e\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c \u0438 \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u0417\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 180 \u00b0C \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 30\u201335 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u0414\u0430\u0439\u0442\u0435 \u043e\u0441\u0442\u044b\u0442\u044c, \u0430 \u0437\u0430\u0442\u0435\u043c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0438\u043b\u0438 \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u0446\u0430 \u0432\u044b\u0440\u0435\u0436\u044c\u0442\u0435 \u043a\u0440\u0443\u0436\u043e\u0447\u043a\u0438.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>\u0412\u044b\u0440\u0435\u0436\u044c\u0442\u0435 \u0438\u0437 \u0445\u043b\u0435\u0431\u0430 \u043a\u0440\u0443\u0436\u043e\u0447\u043a\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0438\u043b\u0438 \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u0446\u0430, \u0430 \u0437\u0430\u0442\u0435\u043c \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0438\u0445 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 200 \u00b0C (\u043d\u043e \u043d\u0435 \u043f\u0435\u0440\u0435\u0436\u0430\u0440\u0438\u0432\u0430\u0439\u0442\u0435).<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>\u041d\u0430\u043c\u0430\u0436\u044c\u0442\u0435 \u0445\u043b\u0435\u0431 \u043a\u0440\u0435\u043c-\u0441\u044b\u0440\u043e\u043c, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0441\u0432\u0435\u0440\u0445\u0443 \u043b\u0438\u0441\u0442 \u0441\u0430\u043b\u0430\u0442\u0430, \u0430 \u0441\u0432\u0435\u0440\u0445\u0443 \u2014 \u043a\u0443\u0440\u0438\u043d\u0443\u044e \u043a\u043e\u0442\u043b\u0435\u0442\u043a\u0443.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 7\">\n<div class=\"cooked-dir-content\">\n<p>\u0423\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043b\u043e\u043c\u0442\u0438\u043a\u043e\u043c \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043e\u0433\u0443\u0440\u0446\u0430 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u043e\u0439 \u043c\u0430\u0441\u043b\u0438\u043d\u044b.<\/p>\n<p>Uzturv\u0113rt\u012bba \u0161oreiz izpaliek. Jo sv\u0113tkos kcal neskaitu &#8211; vienk\u0101r\u0161i gatavoju vesel\u012bgus \u0113dienus.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":15569,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[49],"class_list":["post-15568","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-uzkodas"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/15568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=15568"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/15568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/15569"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=15568"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=15568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}