{"id":14656,"date":"2021-11-27T19:37:17","date_gmt":"2021-11-27T17:37:17","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=14656"},"modified":"2021-11-27T19:45:45","modified_gmt":"2021-11-27T17:45:45","slug":"vistas-fileja-sezama-seklinas-ar-ziedkapostu-brokolu-biezeni","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/vistas-fileja-sezama-seklinas-ar-ziedkapostu-brokolu-biezeni\/","title":{"rendered":"\u041a\u0443\u0440\u0438\u043d\u043e\u0435 \u0444\u0438\u043b\u0435 \u0432 \u043a\u0443\u043d\u0436\u0443\u0442\u0435 \u0441 \u043f\u044e\u0440\u0435 \u0438\u0437 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b-\u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438"},"content":{"rendered":"<h2>\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0430\u0447\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u0444\u0438\u043b\u0435 \u0431\u0443\u0434\u0435\u0442 \u043d\u0430 \u0432\u043a\u0443\u0441 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438\u043c, \u043d\u043e \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0432\u043a\u0443\u0441\u043d\u044b\u043c \u2013 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u043e!<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"400\">400<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">2 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u0444\u0438\u043b\u0435<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0421\u0435\u043c\u0435\u043d\u0430 \u043a\u0443\u043d\u0436\u0443\u0442\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0410\u0434\u0436\u0438\u043a\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"15\">15<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0427\u0435\u0441\u043d\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0413\u043e\u0440\u0447\u0438\u0446\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"5\">5<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u0430\u0441\u043b\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043f\u044e\u0440\u0435 \u0438\u0437 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b \u0438 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"940\">940<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0426\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"240\">240<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u043e\u043b\u043e\u043a\u043e 2%<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c, \u0437\u0435\u043b\u0435\u043d\u044c \u043d\u0430 \u0432\u044b\u0431\u043e\u0440<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0413\u043e\u0442\u043e\u0432\u043e\u0435 \u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u0444\u0438\u043b\u0435<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u0417\u0430\u043c\u0430\u0440\u0438\u043d\u0443\u0439\u0442\u0435 \u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u0444\u0438\u043b\u0435 \u0432 \u0430\u0434\u0436\u0438\u043a\u0435, \u0433\u043e\u0440\u0447\u0438\u0446\u0435, \u0447\u0435\u0441\u043d\u043e\u043a\u0435 \u0438 \u0441\u043f\u0435\u0446\u0438\u044f\u0445 \u043d\u0430\u043a\u0430\u043d\u0443\u043d\u0435 \u0432\u0435\u0447\u0435\u0440\u043e\u043c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u041d\u0430 \u0432\u0442\u043e\u0440\u043e\u0439 \u0434\u0435\u043d\u044c \u0444\u0438\u043b\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0433\u0440\u0435\u0442\u044c, \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044c \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0441 5 \u0433 \u043c\u0430\u0441\u043b\u0430, \u0437\u0430\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u0444\u0438\u043b\u0435 \u0432 \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u0443\u043d\u0436\u0443\u0442\u0430, \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0430 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0442\u044c \u043f\u043e 3 - 4 \u043c\u0438\u043d\u0443\u0442\u044b \u0441 \u043a\u0430\u0436\u0434\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0441 \u043f\u044e\u0440\u0435 \u0438\u0437 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b \u0438 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438. \u0418 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442. \u0420\u0435\u0446\u0435\u043f\u0442 \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u0441\u0430\u043b\u0430\u0442\u0430 \u0437\u0434\u0435\u0441\u044c: https:\/\/dietsabc.com\/recipes\/gardie-kapostu-salati\/<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-heading\">\u0413\u043e\u0442\u043e\u0432\u043e\u0435 \u043f\u044e\u0440\u0435 \u0438\u0437 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b-\u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u0426\u0432\u0435\u0442\u043d\u0443\u044e \u043a\u0430\u043f\u0443\u0441\u0442\u0443 \u0438 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0440\u043e\u0437\u0435\u0442\u043a\u0438 \u0438 \u043e\u0442\u0432\u0430\u0440\u0438\u0442\u044c \u0432 \u043f\u043e\u0434\u0441\u043e\u043b\u0435\u043d\u043d\u043e\u0439 \u0432\u043e\u0434\u0435.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>\u041a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u0441\u0442\u0430\u043d\u0443\u0442 \u043c\u044f\u0433\u043a\u0438\u043c\u0438, \u0441\u043b\u0438\u0442\u044c \u043b\u0438\u0448\u043d\u044e\u044e \u0432\u043e\u0434\u0443, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043c\u043e\u043b\u043e\u043a\u043e, \u0441\u043f\u0435\u0446\u0438\u0438 \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>\u041e\u0442\u0432\u0430\u0440\u0438\u0442\u044c \u043f\u044e\u0440\u0435 \u0438 \u0441\u043d\u044f\u0442\u044c.<\/p>\n<p>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0443\u043a\u0430\u0437\u0430\u043d\u0430 \u0434\u043b\u044f \u043a\u0443\u0440\u0438\u043d\u043e\u0433\u043e \u0444\u0438\u043b\u0435.<\/p>\n<p>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u044e\u0440\u0435 \u0438\u0437 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b-\u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 100 \u0433: \u041e\u0411 = 2,6 \u0433, \u041e\u041d = 4,3 \u0433, \u0422 = 0,4 \u0433, \u041a\u043a\u0430\u043b = 30,3<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":14657,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-14656","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/14656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=14656"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/14656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/14657"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=14656"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=14656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}