{"id":12490,"date":"2021-09-29T13:56:03","date_gmt":"2021-09-29T10:56:03","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=12490"},"modified":"2021-09-29T13:56:03","modified_gmt":"2021-09-29T10:56:03","slug":"kvinojas-un-turku-zirnu-salati-ar-avokado-vai-bez","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/kvinojas-un-turku-zirnu-salati-ar-avokado-vai-bez\/","title":{"rendered":"\u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u0438 \u0442\u0443\u0440\u0435\u0446\u043a\u043e\u0433\u043e \u0433\u043e\u0440\u043e\u0448\u043a\u0430 (\u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438\u043b\u0438 \u0431\u0435\u0437 \u043d\u0435\u0433\u043e)"},"content":{"rendered":"<h2>\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u044b\u0442\u043d\u043e \u0438 \u0432\u043a\u0443\u0441\u043d\u043e! \u0412\u043a\u0443\u0441\u043d\u043e \u0441 \u0441\u043e\u0443\u0441\u043e\u043c \u0438\u0437 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0431\u0435\u0437 \u043d\u0435\u0433\u043e.<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"240\">240<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043d\u0443\u0442<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041e\u0433\u0443\u0440\u0435\u0446<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0420\u0430\u0437\u0440\u0435\u0437\u0430\u0442\u044c \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0447\u0435\u0440\u0440\u0438 \u043f\u043e\u043f\u043e\u043b\u0430\u043c<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0411\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446 (\u043f\u0430\u043f\u0440\u0438\u043a\u0430)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0438\u043d\u043e\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"70\">70<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0440\u0430\u0441\u043d\u044b\u0439 \u043b\u0443\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"50\">50<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0427\u0435\u0440\u043d\u044b\u0435 \u043e\u043b\u0438\u0432\u043a\u0438<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u043e\u0442\u0436\u0438\u043c\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0430 \u0434\u043b\u044f \u0442\u0430\u043a\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0441\u043e\u0443\u0441\u0430 \u0438\u0437 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"120\">120<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u043a\u0440\u0435\u043c \u0410\u043b\u044c\u043c\u0430 (\u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u043a\u0432\u0430\u0448\u0430)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0427\u0435\u0441\u043d\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"40\">40<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0417\u0435\u043b\u0435\u043d\u044c (\u0443\u043a\u0440\u043e\u043f, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u0451\u0434<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0413\u043e\u0440\u0447\u0438\u0446\u0430<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u0440\u043e\u043c\u043e\u0439\u0442\u0435 \u043a\u0443\u0438\u043d.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u0412 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e \u043d\u0430\u043b\u0438\u0432\u0430\u0435\u043c 5 \u0433 \u043c\u0430\u0441\u043b\u0430 \u0438 \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u0435\u043c \u0432 \u043d\u0435\u043c \u043f\u0440\u043e\u043c\u044b\u0442\u0443\u044e \u043a\u0438\u043d\u043e\u0430. \u041f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f, \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 200 \u0433 \u0432\u043e\u0434\u044b, \u043f\u043e\u0434\u043e\u0436\u0434\u0438\u0442\u0435, \u043f\u043e\u043a\u0430 \u0432\u043e\u0434\u0430 \u043d\u0435 \u043d\u0430\u0447\u043d\u0435\u0442 \u043f\u0443\u0437\u044b\u0440\u0438\u0442\u044c\u0441\u044f, \u0438 \u0432\u044b\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043c\u0435\u043d\u044c\u0448\u0438\u0439 \u043e\u0433\u043e\u043d\u044c (\u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443), \u043d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u0434\u0430\u0439\u0442\u0435 \u043a\u0438\u043d\u043e\u0430 \u0432\u0430\u0440\u0438\u0442\u044c\u0441\u044f 20 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u0422\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043e\u0432\u043e\u0449\u0438 (\u043f\u0435\u0440\u0435\u0446, \u043e\u0433\u0443\u0440\u0446\u044b, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u043b\u0443\u043a) \u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0441\u043e\u0443\u0441 \u0438\u0437 \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0441\u043c\u0435\u0448\u0430\u0432 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>\u0413\u043e\u0442\u043e\u0432\u0443\u044e \u043b\u0435\u0431\u0435\u0434\u0443 \u0440\u0430\u0437\u043c\u0435\u0448\u0430\u0442\u044c\/\u043d\u0430\u0441\u044b\u043f\u0430\u0442\u044c \u0432\u0438\u043b\u043a\u043e\u0439 \u0438 \u043f\u0435\u0440\u0435\u0441\u044b\u043f\u0430\u0442\u044c \u0432 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043c\u0438\u0441\u043a\u0443 - \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u043e\u043a \u043b\u0438\u043c\u043e\u043d\u0430, \u0441\u043e\u043b\u044c \u0438 \u043f\u0435\u0440\u0435\u0446, \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>\u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043c\u043e\u0439\u0442\u0435 \u0442\u0443\u0440\u0435\u0446\u043a\u0438\u0439 \u0433\u043e\u0440\u043e\u0448\u0435\u043a \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 (5 \u0433 \u043c\u0430\u0441\u043b\u0430) \u0438 \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u043e\u0439 \u0422\u0430\u043a\u043e. \u041e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u0439\u0442\u0435, \u043f\u043e\u043a\u0430 \u0433\u043e\u0440\u043e\u0445 \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u043c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 7\">\n<div class=\"cooked-dir-content\">\n<p>\u0412 \u0431\u043b\u044e\u0434\u043e \u0441 \u043a\u0438\u043d\u043e\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u0432\u043e\u0449\u0438, \u0442\u0443\u0440\u0435\u0446\u043a\u0438\u0439 \u0433\u043e\u0440\u043e\u0445 \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 8\">\n<div class=\"cooked-dir-content\">\n<p>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u0441\u043e\u0443\u0441 \u0438 \u0432\u0441\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u043c. \u0421\u043e\u0443\u0441 \u0442\u043e\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043d\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c, \u0432\u0435\u0434\u044c \u0441\u0430\u043b\u0430\u0442 \u0442\u043e\u0436\u0435 \u043e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0439. \u041d\u043e \u0441 \u0441\u043e\u0443\u0441\u043e\u043c, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0432\u043a\u0443\u0441\u043d\u0435\u0435.<\/p>\n<p>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u0430\u043b\u0430\u0442\u043e\u0432 \u0443\u043a\u0430\u0437\u0430\u043d\u0430 \u0431\u0435\u0437 \u0441\u043e\u0443\u0441\u0430.<br \/>\n\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0443\u0441\u0430 \u043d\u0430 1 \u043f\u043e\u0440\u0446\u0438\u044e (1\/3) \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442: \u041e\u0411 = 19,3 \u0433, \u041e\u041d = 47,2 \u0433, \u0422 = 15,8 \u0433, \u041a\u043a\u0430\u043b = 407.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":12491,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[50],"class_list":["post-12490","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-salati"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/12490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=12490"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/12490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/12491"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=12490"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=12490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}