Rich recipes for low-calorie dishes

Salad with millet millet and spinach

I continue my favorite topic - simply, fast and delicious!

Salad with millet millet and spinach
Yields2 Servings
CategoryDifficultyBeginner
Ingredients
 60 g Prose
 200 g Lasis (steamed)
 150 g Green beans (or any other vegetables)
 133 g Paprika (or other vegetables, for instance, cucumbers)
 50 g Green bows
 30 g Spinach
 15 g Dilles
 Garlic
 Herb salt, lemon pepper
Preparation
1

Evaporate the salmon in a pan under the lid, cool, cut into small pieces.

2

The beans also evaporate in a small amount of water. Cool.

3

Millet was worn 3 waters, in a saucepan, pielej 160 g of water, put the lid on the pot and bring to a boil. Set the hob to section 5 from 9 sections. Boil for so long, until all the water has boiled and the millet remains loose. Pour on a plate and cool.

4

Cut and place the peppers in a bowl, bows, dilles.

5

Add the millet, leave. Mix.
Ready to use!

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Nutrition Facts

Serving Size 668

Servings 2


Amount Per Serving
Calories 363
% Daily Value *
Total Fat 16.05g25%
Total Carbohydrate 29.8g10%
Protein 27.3g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Konfektes Rafaello

Konfektes “Rafaello”

Maigas, saulainu garšu pildītas konfektes… Kā radītas kad gribas kogrēcīgu”… I have 2 varianti šiem gardumiem.

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