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Articles on healthy eating and lifestyle
Deep muscles - what is it and why it should be trained?
Deep muscles are not visible - however, they are important for maintaining health and especially back health.
Is intermittent or continuous slimming better?
Many thinners often do not choose the most effective method to achieve their goals. Respectively – they don't really understand, how better: or lose weight with short breaks, or still be “on a diet” with a kcal deficiency all the time?
Why can't I lose weight?
Hello, friends! The days stay longer, nights shorter: that means, that in the spring - BE. And now is the time, to declare a fight for your excess kg and get rid of them forever!
Intuitive eating - what is it and whether you are ready for it?
How to eat right, without harming your health? More and more often we hear – listen to your body, for your intuition… , but for the most part it all leads us to how? Right! At overweight! And this in turn, to various health problems.
