{"id":9619,"date":"2021-06-19T17:48:01","date_gmt":"2021-06-19T14:48:01","guid":{"rendered":"https:\/\/dietsabc.com\/?p=9619"},"modified":"2023-09-08T00:56:01","modified_gmt":"2023-09-07T21:56:01","slug":"9-main-mistakes-when-losing-weight","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/9-main-mistakes-when-losing-weight\/","title":{"rendered":"9 main mistakes in slimming"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9619\" class=\"elementor elementor-9619\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bf28f99 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"7bf28f99\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b246ab6\" data-id=\"1b246ab6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1414db98 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1414db98\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">9 main mistakes in slimming<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ceb515d elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"1ceb515d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>June 19, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e324539 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5e324539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA lot of us have lost weight at least once in our lives, at least we have tried to lose weight. Who has succeeded, many do not - what are the main mistakes in weight loss and why does the lost weight return?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2df451bc\" data-id=\"2df451bc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32ca3298 elementor-widget elementor-widget-spacer\" data-id=\"32ca3298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6615db92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6615db92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0f5113\" data-id=\"e0f5113\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70c46f26 elementor-widget elementor-widget-text-editor\" data-id=\"70c46f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>So what are the main mistakes in slimming? I will mention only the most common mistakes that are usually made when slimming and choosing a diet. Please think, these are not empty words!<\/p><p>\u00a0<\/p><h2>1. The main and most common mistake in weight loss - the desire for a quick result<\/h2><p>Lean on a specific date and in a short time. Rapid weight loss slows down and traumatizes the metabolism. Rapid weight loss is basically a guarantee that the weight will return, and there is a great chance to &quot;break down&quot;. The most horrible thing is that when you choose a &quot;fast&quot; diet, you mostly lose not fat, but water and intestinal contents, which, of course, starts to return to normal, of course, returns. <a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\" target=\"_blank\" rel=\"noopener\">Read more about &quot;fast&quot; diets <span style=\"text-decoration: underline;\">HERE<\/span>.<\/a>\u2800\u2800\u2800<\/p><p><strong>\u00a0<\/strong><\/p><h2>2. Product selection is based on &quot;dietary&quot;, &quot;fitness&quot;, &quot;bio&quot;, &quot;protein&quot;, etc.<\/h2><p>It&#039;s all an advertising gimmick. Marketing. Such products, like others, can and very often contain a lot of sugar and other not the best additives. All of this has little to do with a healthy and balanced diet<\/p><p><strong>\u00a0<\/strong><\/p><h2>3. Use of various slimming tablets, teas, etc.<\/h2><p>And again we are talking about marketing. If there were really any miracle pills that could reduce your fat layer without doing anything - there would be no overweight people in the world. The use of tablets, tea cider vinegar and other similar products can cause damage to the liver and other organs.<\/p><p><strong>\u00a0<\/strong><\/p><h2>4. Drink little water<\/h2><p>The recommended daily dose of water for a healthy person is up to 2-2.5 liters (or 30 ml per 1 kg of mass). <a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/why-you-should-drink-water\/\" target=\"_blank\" rel=\"noopener\">Read more about drinking water here<\/a>.\u2800<\/p><p><strong>\u00a0<\/strong><\/p><h2>5. Skip main meals and irregular meals<\/h2><p>Many of you still skip either breakfast or lunch or refuse dinner. All this is replaced by snacks, often picking up even more Kcal than would be ingested with regular meals. Skipping meals will not help you become slimmer - you will only damage your health. The secret to weight loss is not to consume less food, but to choose the right products and prepare them. In my challenges, girls often complain that they can&#039;t even eat everything they eat - but they lose weight, lose weight and don&#039;t lose weight.<\/p><p>\u2800<\/p><h2>6. Lack of physical activity<\/h2><p>Without sports, of course, you also lose weight - but it happens more slowly, and a slimming body, which at the same time has received physical activity, looks much, much better than someone who has not seen sports. Even simple walks will only benefit you. <a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-boost-your-metabolism\/\" target=\"_blank\" rel=\"noopener\">Read about the beneficial effects of training here.<\/a><\/p><p>\u00a0<\/p><h2>7. Dropping to extremes by giving up certain nutrients such as fats or carbohydrates<\/h2><p>Stop taking in fat, giving up carbohydrates or protein, taking days off (with the exception of if necessary for health reasons) - all this is unnecessary and even harmful to your body. On the contrary, the body needs proteins, carbohydrates, vitamins and minerals - and in the appropriate proportions - if any of them are missing, nothing happens. For example, if you take in too little fat, you will start to lack fat-soluble vitamins and minerals - as a result, nails and hair will start to crack and break, skin color will change, you will get tired faster\u2026<\/p><p>Depending on the days of relief - you will only lose fluid, which you will double in the next few days. And in the next times of such relaxation, the body will &quot;remember&quot; that it has been starving and will start to build up reserves - on the abdomen, hips, thighs\u2026\u00a0<\/p><p>\u00a0<\/p><h2>8. Too much fruit and fruit juice<\/h2><p>As if healthy, but remember that it&#039;s all in moderation too! <a href=\"https:\/\/health.ucdavis.edu\/blog\/good-food\/is-fruit-juice-bad-for-you-and-your-children\/2019\/07\" target=\"_blank\" rel=\"noopener\">Fruits and especially fruit juices are high in fructose<\/a>, which the body converts into sugar and puts on your hips and abdomen already in the form of fat. This is especially relevant for those who cook little at home, because with semi-finished products and fast food they consume a lot too many extra calories without realizing it.<\/p><p>\u00a0<\/p><h2>9. Look only at the numbers shown on the scales<\/h2><p>You want to lose fat, don&#039;t you? Therefore, it is more important to look at how much weight changes than volumes \/ girths. Especially if you start training - fat mass decreases, but muscle mass increases - and you lose weight. The scales might show more progress, but it&#039;s nice that you already fit dresses and jeans that you didn&#039;t expect to sneak into anymore. Why is this happening? 1 kg of fat takes up twice as much space as muscle. Similarly, weight loss can be affected by the characteristics of your body, as well as previous diets or various health problems.<\/p><p>\u00a0<\/p><p>In conclusion, I would like to remind you of an old old saying - what comes slowly is good, and wish you all who have started, or just want to start weight loss - endurance and patience!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0c1113 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b0c1113\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b101e2c\" data-id=\"b101e2c\" data-element_type=\"column\" 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19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bff2a90\" data-id=\"bff2a90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cea8a5e elementor-widget elementor-widget-heading\" data-id=\"cea8a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab816b elementor-widget 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3524f020\" data-id=\"3524f020\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74478ac3 elementor-widget elementor-widget-post-navigation\" data-id=\"74478ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/food\/the-best-sources-of-carbohydrates\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e700d65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e700d65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c3e6ed\" data-id=\"7c3e6ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e866dab elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1e866dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17932 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti category-svara-samazinasana tag-probiotikas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-are-probiotics\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Probiotikas-probiotiki-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17933\" alt=\"Probiotics and Probiotics\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Probiotikas-probiotiki-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Probiotikas-probiotiki-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Probiotikas-probiotiki.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-are-probiotics\/\">\n\t\t\t\tWhat are Probiotics?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How do probiotics affect our health and performance? Can they help you lose weight and belly fat?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-are-probiotics\/\" aria-label=\"Read more about Kas ir Probiotikas?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23301 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-pareizs-uzturs tag-alkohols-un-veseliba tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/alcohol-and-health\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Alkohols-un-Veseliba_2-256x300.jpg\" class=\"attachment-medium size-medium wp-image-23302\" alt=\"Alcohol and Health\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Alkohols-un-Veseliba_2-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Alkohols-un-Veseliba_2-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Alkohols-un-Veseliba_2.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/alcohol-and-health\/\">\n\t\t\t\tAlcohol and Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gin and tonic after work. A glass of wine with lunch or dinner. A couple of beers at the weekend. Is that a problem? Can drinking alcohol have a negative impact on your health and physical performance?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/alcohol-and-health\/\" aria-label=\"Read more about Alkohols un Vesel\u012bba\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28838 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-optimalais-trenina-ilgums\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/optimal-workout-duration\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/08\/Optimalais-trenina-ilgums-2-256x300.jpg\" class=\"attachment-medium size-medium wp-image-28839\" alt=\"Optimal workout duration\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/08\/Optimalais-trenina-ilgums-2-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/08\/Optimalais-trenina-ilgums-2-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/08\/Optimalais-trenina-ilgums-2.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/optimal-workout-duration\/\">\n\t\t\t\tOptimal workout duration\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is the optimal workout duration? How many times a week should I train and what should be the recovery time between workouts?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/optimal-workout-duration\/\" aria-label=\"Read more about Optim\u0101lais treni\u0146a ilgums\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19201 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-uzturs-grutniecibas-laika tag-uzturvielas tag-veseligs-uzturs tag-vitamini\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-diet-during-pregnancy\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Veseligs-uzturs-grutniecibas-laika-256x300.jpg\" class=\"attachment-medium size-medium wp-image-19203\" alt=\"Healthy diet during pregnancy\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Veseligs-uzturs-grutniecibas-laika-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Veseligs-uzturs-grutniecibas-laika-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Veseligs-uzturs-grutniecibas-laika.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-diet-during-pregnancy\/\">\n\t\t\t\tHealthy diet during pregnancy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How does diet change during pregnancy? What should you eat more of and what foods should you avoid?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-diet-during-pregnancy\/\" aria-label=\"Read more about Vesel\u012bgs uzturs gr\u016btniec\u012bbas laik\u0101\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A lot of us have lost weight at least once in our lives, at least we have tried to lose weight. Who has succeeded, many do not - what are the main mistakes in weight loss and why does the lost weight return?<\/p>","protected":false},"author":25,"featured_media":9620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,87],"tags":[115,76,39],"class_list":["post-9619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-svara-samazinasana","tag-kluas-tevejot","tag-svara-samazinasana","tag-tievesana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/9619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=9619"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/9619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/9620"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=9619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=9619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=9619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}