{"id":9313,"date":"2021-06-11T21:46:05","date_gmt":"2021-06-11T18:46:05","guid":{"rendered":"https:\/\/dietsabc.com\/?p=9313"},"modified":"2023-09-08T00:56:28","modified_gmt":"2023-09-07T21:56:28","slug":"the-best-sources-of-carbohydrates","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/food\/the-best-sources-of-carbohydrates\/","title":{"rendered":"The best sources of carbohydrates"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9313\" class=\"elementor elementor-9313\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6485c9d5 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"6485c9d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c685132\" data-id=\"4c685132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5866f3aa animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5866f3aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The best sources of carbohydrates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd49d9e elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"5bd49d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>June 11, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecb9113 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3ecb9113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThere are no good or bad nutrients - the problem is that some of us take in much more than our body needs, often unknowingly - this is the case with carbohydrates the most.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c043de0\" data-id=\"5c043de0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68276b95 elementor-widget elementor-widget-spacer\" data-id=\"68276b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67cb8568 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67cb8568\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-405aea66\" data-id=\"405aea66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28987c25 elementor-widget elementor-widget-text-editor\" data-id=\"28987c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Carbohydrates are important for any <a href=\"https:\/\/dietsabc.com\/en\/diets\/which-diet-is-the-best\/\" target=\"_blank\" rel=\"noopener\">balanced and healthy diets<\/a> as they are the body\u2019s main source of energy.<\/p><p>All carbohydrates are made up of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Carbohydrate\" target=\"_blank\" rel=\"noopener\">saccharides<\/a>. Carbohydrates are divided into two groups - simple and compound. Carbohydrates containing one unit are called monosaccharides, two units are called disaccharides, three to ten units are oligosaccharides and more than ten are polysaccharides.<\/p><p>Monosaccharides quickly raise blood sugar levels and have a high glycemic index, which is why they are also called &quot;fast&quot; carbohydrates.<\/p><p>Carbohydrates consisting of 3 or more units are called complex or &quot;slow&quot; carbohydrates. They increase blood sugar gradually and have a low glycemic index.<\/p><p>To put it simply:<\/p><ul><li>&quot;Fast&quot; carbohydrates give us fast energy, but if we can not use it as fast - there is a possibility that they will turn into fat on our hips, stomach\u2026<\/li><li>Compound or &quot;slow&quot; carbohydrates give us energy gradually - so they last longer, the feeling of satiety lasts longer and the risk of turning them into fat is lower, because we get the energy gradually and we can use it without any residue.<\/li><\/ul><pre>\u00a0<\/pre><p>In other words, if heavy physical activity is expected, products with a high sugar content are just in time (in moderation, of course), in other cases it is better to choose &quot;slow&quot; carbohydrates - cereals and vegetables.<\/p><pre>\u00a0<\/pre><h2>Carbohydrate sources<\/h2><h3>Vegetables<\/h3><p>It consists predominantly of complex carbohydrates. It is better to eat vegetables fresh, because they lose a lot of vitamins during cooking, and so on. The exception is canned tomatoes in their own juice - one of the few vegetables that becomes more valuable during cooking, because one of the strongest antioxidants is concentrated - lycopene.<\/p><p>Vegetables are best eaten uncooked. To take the necessary dose of vitamins, minerals, ballast and antioxidants, you should eat at least 400 - 600g of vegetables a day. It is desirable that at least half of them be fresh. The remaining vegetables can be steamed, grilled or soaked in their own juice - vegetables processed in this way retain about 60 - 75% of vitamins and minerals. It should be noted that the longer vegetables are subjected to heat treatment, the less valuable they become. In turn, during the cooking process, most of the valuable nutrients get into the liquid, and reheating vegetables also reduces their value.<\/p><p>All vegetables (including berries and fruits) contain different colors, but each has a predominant color, which in turn determines the higher concentration of certain substances in a particular vegetable. The color of vegetables also indicates the natural antioxidants they contain - vitamins, minerals and enzymes that help the body to protect itself - reduce the risk of developing diseases, strengthen immunity, improve cell regeneration, etc.<\/p><p>By color vegetables can be divided into:<\/p><ul><li>Red - tomatoes, red peppers, lingonberries, cranberries, etc .;<\/li><li>Yellow and orange - carrots, pumpkins, orange and yellow peppers, sea buckthorn, mountain ash, etc .;<\/li><li>Purple and blue - beets, red cabbage, eggplant, blueberries, blackcurrants, etc .;<\/li><li>Green - rhubarb, spinach, sorrel and other leafy vegetables, broccoli, Brussels sprouts, green cabbage, green peppers, asparagus, greens, etc.);<\/li><li>White - garlic, onions, celery root, radish, white cabbage, kohlrabi, cauliflower, leeks, etc.<\/li><\/ul><pre>\u00a0<\/pre><p>Ideally, the daily menu should include all of these colors, because their body&#039;s protective functions are realized as a &quot;team&quot;, complementing each other, but in real life it is not so easy to realize, so at least try to diversify the daily choice of vegetables by creating a rainbow borders. It is also important to remember that local seasonal vegetables should be preferred. Even in winter, although the choice is much smaller, do not forget about local vegetables - carrots, beets, turnips, radishes, turnips, celery, parsley, parsnips, various cabbages, kohlrabi, onions, garlic, pumpkin\u2026 The only disadvantage of local vegetables the closer to spring, the lower their nutritional value, so towards the spring it is not bad to start using frozen vegetables in their diet. Vegetables are now frozen rapidly - this technology allows them to maintain their maximum nutritional value.<\/p><pre>\u00a0<\/pre><h3>Fruits and berries<\/h3><p>It mainly contains &quot;fast&quot; carbohydrates. Fruits and berries are good both fresh and dried, and properly (quickly) frozen berries are quite good. The products of this group should be used in reasonable quantities - as a healthy dessert, not a delicious &quot;dessert&quot;. In addition to the vitamins and minerals found in fruits and berries, they also contain a lot of sugars (simple or &#039;fast&#039; carbohydrates), which can cause weight problems if used uncontrolled. Vitamins and minerals can be absorbed just as well and even better with fresh vegetables, which will allow you to do without unnecessary extra sugar intake. Local berries as a good source of antioxidants during the season will always be a better choice than exotic fruits imported from abroad.<\/p><pre>\u00a0<\/pre><h3>Honey<\/h3><p>&quot;Fast&quot; carbohydrates. In a balanced diet, it is recommended to use no more than 4 teaspoons of honey per day. Although honey, if not heated, is a valuable product, its base is sugar (simple carbohydrates), so it should also be used in reasonable doses. Other organic bee products - bee bread, pollen, etc. - are also included in the diet as a healthy supplement to the daily diet.<\/p><pre>\u00a0<\/pre><h3>Cereals<\/h3><p>Compound carbohydrates. I recommend using <a href=\"https:\/\/en.wikipedia.org\/wiki\/Whole_grain#:~:text=A%20whole%20grain%20is%20a,lower%20risk%20of%20several%20diseases.\" target=\"_blank\" rel=\"noopener\">whole grain products<\/a> - wholemeal flour, wholemeal oat flakes, wholemeal pasta, buckwheat, pearls, other unpolished groats, including wild, red, brown or steamed rice. Brown rice is the most valuable because its husk, which contains fiber and a large amount of vitamins and minerals, is not removed. Steamed rice is also not a bad choice, as the special processing technology affects about 70% of vitamins and minerals from the separated rice husk to get into the grain itself. However, such rice no longer contains fiber.<\/p><p>Cereals are one of the main sources of B vitamins. B vitamins are water-soluble, so it is advisable to cook cereals in a small amount of water so that they do not have to be depleted later, thus &quot;rinsing out&quot; a large part of this valuable vitamin. Rye and wholemeal bread as well as rusks are also a good choice, but it is important to read their composition, because rarely to which bread or rusks are not added various E substances.<\/p><p>Potatoes should be separated and placed in this product group, as they are more nutritionally friendly than cereals. Potatoes can survive in a healthy diet because they are rich and contain valuable substances, especially in new potatoes (minerals, especially potassium, and some vitamins), but in reasonable quantities and not fried in oil. It is best to cook the potatoes with the peel (in the oven without excess fat or by steaming), or by peeling them already ready, because a large part of the valuable substances are in the potato peel. When boiled in water, much of the watchful substance remains in the liquid and is used up.<\/p><pre>\u00a0<\/pre><h3>Legumes<\/h3><p>All kinds of beans, lentils, peas. If you buy ready-made, canned beans due to drowning or lack of time, it is advisable to rinse them before use to get rid of excess salt. It should be noted that legumes are equally a source of composite carbohydrates and proteins due to their nutritional value. All legumes, except soy, contain low-quality protein, but by combining different sources of protein, it is possible to obtain a full range of amino acids.<\/p><p>Finally, don&#039;t be afraid of carbohydrates! Excess kilograms do not come from bread and cereals. Excess kilograms are caused by excess calories - energy that is absorbed but not used and stored by the body in the &quot;reserve&quot; into fat. 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101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20c81ad\" data-id=\"20c81ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-374fbf9 elementor-widget elementor-widget-heading\" data-id=\"374fbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76bd1ac 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7463acaa\" data-id=\"7463acaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d1c0a0b elementor-widget elementor-widget-post-navigation\" data-id=\"2d1c0a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/nutrition-before-and-after-training\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg 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class=\"post-navigation__next--title\">9 main mistakes in slimming<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39fb2a96 elementor-widget elementor-widget-heading\" data-id=\"39fb2a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ddf5e8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ddf5e8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30f6ad6e\" data-id=\"30f6ad6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f2f1f99 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3f2f1f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21845 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-sporta-apavi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/athletic-shoes\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Sporta-apavi-256x300.jpg\" class=\"attachment-medium size-medium wp-image-21846\" alt=\"Athletic shoes\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Sporta-apavi-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Sporta-apavi-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Sporta-apavi.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/athletic-shoes\/\">\n\t\t\t\tAthletic shoes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Types of sports shoes. What are the differences, and how to choose the most suitable and comfortable athletic shoes?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/athletic-shoes\/\" aria-label=\"Read more about Sporta apavi\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18986 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-kardio-trenins\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/cardio-workout\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Kardio-trenins-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18987\" alt=\"Cardio workout\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Kardio-trenins-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Kardio-trenins-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Kardio-trenins.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/cardio-workout\/\">\n\t\t\t\tCardio workout\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>5 factors determining the effectiveness of cardio training. What types of cardio workouts exist? How much cardio do I need?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/cardio-workout\/\" aria-label=\"Read more about Kardio treni\u0146\u0161\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27071 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-veseligs-uzturs tag-dietas tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/gaps-protocol-diet\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/GAPS-dieta-256x300.jpg\" class=\"attachment-medium size-medium wp-image-27072\" alt=\"GAPS protocol diet\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/GAPS-dieta-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/GAPS-dieta-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/GAPS-dieta.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/gaps-protocol-diet\/\">\n\t\t\t\tGAPS protocol diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is the GAPS diet? How healthy is it? Are the promises of the GAPS diet true?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/gaps-protocol-diet\/\" aria-label=\"Read more about GAPS di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12568 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-pareizs-uzturs tag-garastavoklis tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-nutrition-and-mood\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Pareizs-uzturs-un-garastavoklis-256x300.jpg\" class=\"attachment-medium size-medium wp-image-12569\" alt=\"Healthy nutrition\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Pareizs-uzturs-un-garastavoklis-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Pareizs-uzturs-un-garastavoklis.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-nutrition-and-mood\/\">\n\t\t\t\tHealthy diet and mood\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Does a balanced and healthy diet affect our well-being and, if so, how does it work?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-nutrition-and-mood\/\" aria-label=\"Read more about Vesel\u012bgs uzturs un garast\u0101voklis\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>There are no good or bad nutrients - the problem is that some of us take in much more than our body needs, often unknowingly - this is the case with carbohydrates the most.<\/p>","protected":false},"author":25,"featured_media":9314,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,1,112],"tags":[128,111],"class_list":["post-9313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-partikas-produkti","category-dazadi","category-veseligs-uzturs","tag-oglhidratu-avoti","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/9313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=9313"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/9313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/9314"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=9313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=9313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=9313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}