{"id":9150,"date":"2021-05-30T11:50:39","date_gmt":"2021-05-30T08:50:39","guid":{"rendered":"https:\/\/dietsabc.com\/?p=9150"},"modified":"2023-09-08T00:57:16","modified_gmt":"2023-09-07T21:57:16","slug":"how-to-maintain-weight-and-slimness","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/how-to-maintain-weight-and-slimness\/","title":{"rendered":"How to maintain weight and slimness"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9150\" class=\"elementor elementor-9150\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fcfec61 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"3fcfec61\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ecaf1d\" data-id=\"9ecaf1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ca90043 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5ca90043\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to maintain weight and slimness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43de2a27 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"43de2a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May 30, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758d8c6 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"758d8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tMany of us have lost weight, lost some pounds, and then how to maintain weight and slimness? \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a4f2cbb\" data-id=\"7a4f2cbb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53de0aa4 elementor-widget elementor-widget-spacer\" data-id=\"53de0aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29d2e826 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29d2e826\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-366a524d\" data-id=\"366a524d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21902158 elementor-widget elementor-widget-text-editor\" data-id=\"21902158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The worst thing about all weight loss methodologies and programs is the big setback. I often watch reads and wonder, how? Well, how can it? How can you promise to lose 5kg in 10 days or even lose 1kg a day? And what about how to maintain weight after dieting?<\/p><pre>\u00a0<\/pre><h2>How fast can you lose weight?<\/h2><ul><li>Do not eat anything. The simplest way is to cut calories to a minimum (to 700 -900 Kcal \/ day), the body is in shock - the weight is lost because the body loses no fat, but water, intestinal contents and then muscles. However, the scales make us happy - is minus 10kg.<\/li><li>Increase your sports activities so much that your calorie intake is equivalent to the &quot;eat nothing&quot; method. That is, your calorie intake is so high that it does not even cover your body&#039;s basic needs. The body loses water, intestinal contents and muscles again. But the scales show minus 10kg.<\/li><\/ul><p>Weight loss as a result of such fasting will of course be obvious, but 99.9% will not be able to maintain weight and the weight lost will return, and various health problems may accompany it.\u00a0 <a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\" target=\"_blank\" rel=\"noopener\">Fasting diets<\/a> always ends in the same way - with &quot;breaking&quot; (overeating). First of all, because it is impossible to &quot;sit down&quot; on a 700-900 calorie diet (even 1000-1200kcal) quickly and forever. Secondly, along with the lost nutrients and minerals, the girl will definitely and inevitably develop depression.<\/p><p>Do you really believe that the water and intestinal contents lost at the end of a fasting diet will not be restored? Or do you really think that you will still be able to follow a 50-60% calorie deficient diet for a long time? Seriously?<\/p><p>It is not enough to lose weight to maintain weight. To prevent weight loss, you need to reduce your fat mass, not dehydrate your body. And then it is necessary to save the obtained result. This is the most difficult. But the good news is, it&#039;s possible.<\/p><pre>\u00a0<\/pre><h2>How do our genetics and body type affect how we look?<\/h2><p>Now the most interesting thing - each of us has the basic organs of the body. That is, if we talk about classification, then <a href=\"https:\/\/en.wikipedia.org\/wiki\/Somatotype_and_constitutional_psychology#The_three_types\" target=\"_blank\" rel=\"noopener\">body types are divided<\/a>: ectomorphs, mesomorphs and endomorphs. Or simpler, the height is apple, the height is pear and the height is hourglass. And for each of us, however, its genetic inheritance is on one of these body types.<\/p><p>However, it is too early to blame the whole genetics. In childhood, all our habits, including eating, are shaped by our parents, friends, society. If you were previously served a carrot and nut in the family for dessert, instead of a cake or ice cream, then your body may never take the shape of an apple, but thanks to your healthy habits, you will be slim and beautiful.<\/p><p>In this way, over time, your body will develop a mixed body type - genetics + your habits over the years. If you have lived with 30% of fat for 30 years, but then quickly dropped excess kg and reduced the amount of fat to 20%, then it is understandable that this is an unusual condition for your body. As soon as you give up your healthy eating habits or regular workouts, your body will quickly return to its basic basics. It&#039;s just like a car with no steering wheel adjustment. As long as we keep our hands on the steering wheel and steer - the car drives straight, as soon as we release the steering wheel, the car drives off the road.<\/p><pre>\u00a0<\/pre><h2>Can you maintain weight by changing the basic structures of your body?<\/h2><p>If it&#039;s possible. To do this you need your new weight to hold for 15-18 months. During this time, your body will no longer consider the new fat % to be life-threatening. In other words, you give your body new foundations.<\/p><p>According to statistics, more than 80% people who have lost weight have not been able to maintain this weight and are returning to their previous weight, or even worse, gaining weight even more. Remember - the slower you lose weight and the more you change your body, the better for your body.<\/p><p>Finally, when choosing a diet, read the reviews. And preferably not just their own website -\ud83d\ude0a And remember - miracles do not happen - either there is no miracle, super, etc., diet tea or pills. Apple cider vinegar, linseed, pineapple, grapefruit and anything else there will not help reduce your body fat % - there is no product that helps burn fat.<\/p><p>If you want a long-lasting, lasting result - choose a diet that you can follow for the rest of your life.<\/p><pre>\u00a0<\/pre><p><span style=\"text-decoration: underline;\">In addition to reading:<\/span><\/p><p><a href=\"https:\/\/dietsabc.com\/en\/types-of-fad-diets\/\" target=\"_blank\" rel=\"noopener\">Types of &quot;fast&quot; diets<\/a><\/p><p><a href=\"https:\/\/dietsabc.com\/en\/diets\/why-cant-i-lose-weight\/\" target=\"_blank\" rel=\"noopener\">Why can&#039;t I lose weight<\/a><\/p><p><a href=\"https:\/\/dietsabc.com\/en\/diets\/intuitiva-esana-un-kaloriju-deficits\/\" target=\"_blank\" rel=\"noopener\">Intuitive eating<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section 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248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-94ffc95\" data-id=\"94ffc95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72be9ba elementor-widget elementor-widget-heading\" data-id=\"72be9ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1bb328 elementor-widget elementor-widget-facebook-page\" data-id=\"a1bb328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f1015ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f1015ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5990c91a\" data-id=\"5990c91a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-761421d elementor-widget elementor-widget-post-navigation\" data-id=\"761421d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/food\/sugar-substitutes\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Sugar Substitutes<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/nutrition-before-and-after-training\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Nutrition BEFORE and AFTER workout<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3142af85 elementor-widget elementor-widget-heading\" data-id=\"3142af85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d589bbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d589bbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26117b50\" data-id=\"26117b50\" data-element_type=\"column\" 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28838 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-optimalais-trenina-ilgums\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/optimal-workout-duration\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/08\/Optimalais-trenina-ilgums-2-256x300.jpg\" class=\"attachment-medium size-medium wp-image-28839\" alt=\"Optimal workout duration\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/08\/Optimalais-trenina-ilgums-2-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/08\/Optimalais-trenina-ilgums-2-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/08\/Optimalais-trenina-ilgums-2.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/optimal-workout-duration\/\">\n\t\t\t\tOptimal workout duration\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is the optimal workout duration? How many times a week should I train and what should be the recovery time between workouts?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/optimal-workout-duration\/\" aria-label=\"Read more about Optim\u0101lais treni\u0146a ilgums\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23607 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/when-veggies-are-not-healthy\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Kad-darzeni-nav-veseligi-256x300.jpg\" class=\"attachment-medium size-medium wp-image-23608\" alt=\"When veggies are not healthy\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Kad-darzeni-nav-veseligi-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Kad-darzeni-nav-veseligi-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Kad-darzeni-nav-veseligi.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/when-veggies-are-not-healthy\/\">\n\t\t\t\tWhen veggies are not healthy?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vegetables are the key to weight loss, disease prevention and health, but sometimes we should reduce the amount of these superfoods in our diet.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/when-veggies-are-not-healthy\/\" aria-label=\"Read more about Kad d\u0101rze\u0146i nav vesel\u012bgi?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15521 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-muskulu-izturiba tag-muskulu-speks tag-progresiva-parslodze tag-slodzes-palielinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-develop-muscle-strength-and-endurance\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Ka-attistit-muskulu-speku-un-izturibu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-15522\" alt=\"How To Develop Muscle Strength And Endurance\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Ka-attistit-muskulu-speku-un-izturibu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Ka-attistit-muskulu-speku-un-izturibu.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-develop-muscle-strength-and-endurance\/\">\n\t\t\t\tHow To Develop Muscle Strength And Endurance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you been to the gym for a while but can&#039;t see the results? You may not challenge yourself enough.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-develop-muscle-strength-and-endurance\/\" aria-label=\"Read more about K\u0101 att\u012bst\u012bt musku\u013cu sp\u0113ku un iztur\u012bbu\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28762 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dalitais-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-combining\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Dalitais-uzturs-256x300.jpg\" class=\"attachment-medium size-medium wp-image-28761\" alt=\"Food Combining\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Dalitais-uzturs-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Dalitais-uzturs-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Dalitais-uzturs.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/food-combining\/\">\n\t\t\t\tFood Combining\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kas ir dal\u012btais uzturs? Vai dal\u012btais uzturs tie\u0161\u0101m var pal\u012bdz\u0113t uzlabot m\u016bsu vesel\u012bbu un samazin\u0101t svaru? Vai ar\u012b &#8211; t\u0101 ir tikai k\u0101rt\u0113j\u0101 modes di\u0113ta?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-combining\/\" aria-label=\"Read more about Dal\u012btais uzturs\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Many of us have lost weight, lost some pounds, and then how to maintain weight and slimness? <\/p>","protected":false},"author":25,"featured_media":9151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,87],"tags":[119,76,39],"class_list":["post-9150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-svara-samazinasana","tag-ka-saglabat-svaru","tag-svara-samazinasana","tag-tievesana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/9150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=9150"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/9150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/9151"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=9150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=9150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=9150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}