{"id":8912,"date":"2021-05-15T18:55:47","date_gmt":"2021-05-15T15:55:47","guid":{"rendered":"https:\/\/dietsabc.com\/?p=8912"},"modified":"2023-09-08T00:58:41","modified_gmt":"2023-09-07T21:58:41","slug":"sugar-substitutes","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/food\/sugar-substitutes\/","title":{"rendered":"Sugar Substitutes"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8912\" class=\"elementor elementor-8912\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-491c7b69 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"491c7b69\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-741e70b1\" data-id=\"741e70b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-611d6e93 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"611d6e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sugar Substitutes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2701f9 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"4f2701f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May 15, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4520e64e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4520e64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThe sugar substitutes discussed in this article are good alternatives for people who are not advised to use sugar due to illness or being overweight. The key word here is alternatives, which means that they should be used instead of refined sugar - and in moderation.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f51a93e\" data-id=\"4f51a93e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f1a7776 elementor-widget elementor-widget-spacer\" data-id=\"4f1a7776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cb97e0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cb97e0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd8a0c1\" data-id=\"2bd8a0c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-197a5419 elementor-widget elementor-widget-text-editor\" data-id=\"197a5419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sugar (<a href=\"https:\/\/dietsabc.com\/en\/food\/the-best-sources-of-carbohydrates\/\" target=\"_blank\" rel=\"noopener\">carbohydrates<\/a>), as <a href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\" target=\"_blank\" rel=\"noopener\">protein<\/a> (meat, fish\u2026) and <a href=\"https:\/\/dietsabc.com\/en\/diets\/why-fat-should-not-be-excluded-from-the-menu\/\" target=\"_blank\" rel=\"noopener\">fat<\/a> (oils, avocados\u2026) our body needs and must absorb every day. The problem is not with sugar, but it is that most people consume too much sugar without even realizing it, because it is much more convenient to buy ready-made meals and snacks. How many of you get acquainted with the composition of the product before adding it to your shopping cart? However, it is time consuming to prepare a healthy diet from basic products yourself\u2026<\/p><p>Visi <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\" target=\"_blank\" rel=\"noopener\">apstr\u0101d\u0101tie p\u0101rtikas produkti<\/a> &#8211; s\u0101kot ar g\u0101z\u0113tajiem dz\u0113rieniem l\u012bdz &#8220;dab\u012bgiem&#8221;, \u201cfitness\u201d, \u201cBio\u201d, \u201cEko\u201d, \u201cProte\u012bna \u2026\u201d u.tml., ir galvenie liek\u0101 cukura pat\u0113ri\u0146a avoti.<\/p><p>Even the term - <em>Sugar addiction<\/em> and some researchers say, &quot;Consumption of sugar has a cocaine-like effect in improving mood, possibly due to its ability to cause relief and joy.&quot;<\/p><pre>\u00a0<\/pre><h2>Let&#039;s start with the terminology<\/h2><p>A sugar substitute is a food additive that provides a sweet taste like sugar while containing significantly less food energy (Kcal) than sugar. The following are distinguished:<\/p><ul><li>Sugar substitutes with 0 Kal (no nutrients)<\/li><li>Low calorie sugar substitutes.<\/li><\/ul><pre>\u00a0<\/pre><h2>Natural sweeteners<\/h2><p>Sugar substitutes, often advertised as healthier alternatives to sugar or other sugar substitutes. However, these &quot;natural sweeteners&quot; are often processed and refined and contain a relatively large number of calories.<\/p><p>Natural sweeteners that are recognized as safe are:<\/p><ul><li>Fruit juices and nectars<\/li><li>Honey<\/li><li>Molasses<\/li><li>Maple or date syrup<\/li><\/ul><pre>\u00a0<\/pre><p><u>Health effects of natural sweeteners<\/u><\/p><p>Excessive use of natural sweeteners can cause health problems such as tooth decay, weight gain and elevated triglycerides. Honey may contain small amounts of bacterial spores that can produce botulinum toxin. Honey should not be given to children under 1 year of age.<\/p><pre>\u00a0<\/pre><h2>Artificial sweeteners<\/h2><p>Synthetic sugar substitutes. But they can also be obtained from naturally occurring substances, such as plants or sugar itself. Artificial sweeteners are divided into:<\/p><ul><li>Volume sweeteners - less sweet than sugar, so put more compared to sugar;<\/li><li>Intense sweeteners - many times sweeter than sugar, so put less compared to sugar.<\/li><\/ul><pre>\u00a0<\/pre><p>Their use is also different - for example, meringue can be well whipped with erythritol (volume sweetener), but you will not succeed with stevia (intense sweetener).<\/p><p>Artificial sweeteners can be a good alternative to sugar because they add virtually no calories to food.<\/p><pre>\u00a0<\/pre><p><u>Health effects of artificial sweeteners<\/u><\/p><ul><li>Does not promote tooth decay.<\/li><li>Helps control weight because they have virtually no calories.<\/li><li>A good alternative for diabetics. Artificial sweeteners are not carbohydrates. So unlike sugar, artificial sweeteners do not usually raise your blood sugar.<\/li><\/ul><pre>\u00a0<\/pre><p>Critics of artificial sweeteners say they cause a variety of health problems, including cancer. However, it is an undeniable fact that artificial sweeteners have been intensively tested for decades and so far there is no convincing scientific evidence that any of the artificial sweeteners approved for use cause cancer or other serious health problems. On the contrary, many studies confirm that artificial sweeteners are generally safe to use in limited amounts, even in pregnant women.<\/p><pre>\u00a0<\/pre><h2>Sugar alcohols (polyols)<\/h2><p>Carbohydrates that occur naturally in certain fruits and vegetables and can also be produced artificially. Despite their name, sugar alcohols are not alcoholic because they do not contain the ethanol found in alcoholic beverages.<\/p><p>Sugar alcohols are not sweeter than sugar and contain calories, but they contain far fewer calories than sugar - so sugar alcohols are a good alternative to sugar.<\/p><p>Sugar alcohols are not commonly used in cooking, but are found in many processed foods as well as in chocolate, chewing gum and toothpastes.<\/p><p>Sugar alcohols are often combined with artificial sweeteners to improve sweetness. The general term &#039;sugar alcohol&#039; or a specific name, such as sorbitol, shall be used on the label to indicate the composition.<\/p><pre>\u00a0<\/pre><p><u>Health effects of sugar alcohols<\/u><\/p><p>Like artificial sweeteners, sugar alcohols do not promote tooth decay and help control weight, but unlike artificial sweeteners, sugar alcohols are carbohydrates and can raise blood sugar. However, the effect of sugar alcohols on blood sugar levels is less than other sugars because the body does not absorb them completely.<\/p><p>When consumed in large quantities, sugar alcohols can cause bloating, flatulence and diarrhea.<\/p><pre>\u00a0<\/pre><h2>In my opinion, the best sweeteners<\/h2><ul><li>Stevia - it has a specific taste, so I do not put it on coffee, but it is quite good in confectionery. Stevia leaves have several positive properties, such as lowering blood sugar, lowering blood pressure, dissolving blood clots and strengthening tooth enamel as opposed to sugar.<\/li><li>Ksilitols (jeb ksil\u012bts) \u2013 da\u017eos avotos tiek uzskat\u012bts par dab\u012bgu saldin\u0101t\u0101ju, jo to ieg\u016bst no kukur\u016bzas v\u0101l\u012bt\u0113m. \u0160im saldin\u0101t\u0101jam ir zems glik\u0113miskais indekss, t\u0101p\u0113c to var lietot diab\u0113ta slimnieki.<\/li><li>Erythritol, similar to xylitol, is also obtained from corn. Erythritol has 95% fewer calories than white sugar and has a low glycemic index. This is one of my favorite volume sweeteners.<\/li><\/ul><pre><strong>\u00a0<\/strong><\/pre><h2>Summarizes<\/h2><p>Choose sugar substitutes wisely. Artificial sweeteners and sugar substitutes can help with weight control, but they are not a magic wand and should be used in moderation. As I have written many times - there is no &quot;bad&quot; product, you can eat everything, but in moderation<\/p><p>Remember - read the composition of the products! Foods sold as &#039;sugar-free&#039;, &#039;fitness&#039;, &#039;bio&#039;, &#039;eco&#039;, &#039;protein&#039;, etc. are not calorie-free and can still cause weight gain. Choose natural products instead of processed ones that contain both sugar substitutes and many other substances you do not need.<\/p><p>* James J DiNicolantonio and cardiologist James H O&#039;Keefe, Saint Luke&#039;s Mid American Heart Institute in Kansas.<\/p><pre>\u00a0<\/pre><p><span style=\"text-decoration: underline;\">For additional information<\/span><\/p><p><a href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" target=\"_blank\" rel=\"noopener\">Should sugar be given up when you lose weight?<\/a><\/p><p><a href=\"https:\/\/www.theguardian.com\/society\/sugar\" target=\"_blank\" rel=\"noopener\">What is written about leading sugar in the UK and US press<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30973ad5 elementor-section-boxed elementor-section-height-default 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19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span 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data-id=\"e3ee4db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759cdef elementor-widget elementor-widget-heading\" data-id=\"759cdef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2c871 elementor-widget elementor-widget-facebook-page\" data-id=\"1c2c871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" 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class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">About motivation<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-maintain-weight-and-slimness\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">How to maintain weight and slimness<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4bf607 elementor-widget elementor-widget-heading\" data-id=\"3e4bf607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-589ad442 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"589ad442\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33e68cdf\" data-id=\"33e68cdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26545f88 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"26545f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24798 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-svara-samazinasana tag-fitness tag-funkcionalie-trenini tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/functional-workouts\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Funkcionalie-trenini-256x300.jpg\" class=\"attachment-medium size-medium wp-image-24799\" alt=\"Functional workouts\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Funkcionalie-trenini-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Funkcionalie-trenini-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Funkcionalie-trenini.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/functional-workouts\/\">\n\t\t\t\tFunctional workouts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is a functional workout (or fitness)? How do Functional Workouts differ from other types of exercise? What are the benefits of Functional Training?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/functional-workouts\/\" aria-label=\"Read more about Funkcion\u0101lie treni\u0146i\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3395 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-sports tag-dietas tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-in-reality-weight-loss-occurs\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"286\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2-286x300.jpg\" class=\"attachment-medium size-medium wp-image-3402\" alt=\"How to actually lose weight\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2-286x300.jpg 286w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2-250x262.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2-550x576.jpg 550w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2-172x180.jpg 172w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2-477x500.jpg 477w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2.jpg 584w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/how-in-reality-weight-loss-occurs\/\">\n\t\t\t\tHow does weight loss actually work?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A little more &quot;complicated&quot; about our body&#039;s ability to absorb and lose weight.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-in-reality-weight-loss-occurs\/\" aria-label=\"Read more about K\u0101 paties\u012bb\u0101 notiek svara zaud\u0113\u0161ana?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27994 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/dash-diet\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/DASH-dieta-256x300.jpg\" class=\"attachment-medium size-medium wp-image-27995\" alt=\"DASH diet\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/DASH-dieta-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/DASH-dieta-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/DASH-dieta.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/dash-diet\/\">\n\t\t\t\tDASH diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is the DASH diet? How does it work? Who is it for? Does the DASH diet help you lose weight? DASH diet sample menu.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/dash-diet\/\" aria-label=\"Read more about DASH di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-30861 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/10-types-of-meat-and-how-to-cook-them-best\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/04\/10-galas-veidi-un-ka-tos-vislabak-pagatavot-256x300.jpg\" class=\"attachment-medium size-medium wp-image-30862\" alt=\"10 Types of Meat and How to Cook Them Best\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/04\/10-galas-veidi-un-ka-tos-vislabak-pagatavot-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/04\/10-galas-veidi-un-ka-tos-vislabak-pagatavot-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/04\/10-galas-veidi-un-ka-tos-vislabak-pagatavot.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/10-types-of-meat-and-how-to-cook-them-best\/\">\n\t\t\t\t10 Types of Meat and How to Cook Them Best\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Is eating meat healthy? What is the best way to cook pork, beef, poultry, game and seafood?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/10-types-of-meat-and-how-to-cook-them-best\/\" aria-label=\"Read more about 10 ga\u013cas veidi un k\u0101 tos vislab\u0101k pagatavot\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The sugar substitutes discussed in this article are good alternatives for people who are not advised to use sugar due to illness or being overweight. The key word here is alternatives, which means that they should be used instead of refined sugar - and in moderation.<\/p>","protected":false},"author":25,"featured_media":8914,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[130,76],"class_list":["post-8912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-partikas-produkti","tag-cukura-aizvietotaji","tag-svara-samazinasana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/8912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=8912"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/8912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/8914"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=8912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=8912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=8912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}