{"id":7979,"date":"2021-04-21T15:29:59","date_gmt":"2021-04-21T12:29:59","guid":{"rendered":"https:\/\/dietsabc.com\/?p=7979"},"modified":"2023-09-08T00:59:40","modified_gmt":"2023-09-07T21:59:40","slug":"about-fast-weight-loss","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/about-fast-weight-loss\/","title":{"rendered":"About &quot;fast weight loss&quot;"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7979\" class=\"elementor elementor-7979\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-570e7671 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"570e7671\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-201503de\" data-id=\"201503de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-579ecf6d animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"579ecf6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">About &quot;fast weight loss&quot;<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5aa300 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"4e5aa300\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>April 21, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b789c46 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3b789c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWell, what a warmth there is and many are in a hurry to fix, which, now can still be fixed - during the winter and Covid time &quot;worked&quot; .... Clubs close, but places and opportunities for sports can always be found. And that is what we are doing and will do hard now. Is not it so?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d0463a1\" data-id=\"6d0463a1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3888e8f5 elementor-widget elementor-widget-spacer\" data-id=\"3888e8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66f08960 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66f08960\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20251da7\" data-id=\"20251da7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161ba6a3 elementor-widget elementor-widget-text-editor\" data-id=\"161ba6a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>But let&#039;s talk a little bit again about &quot;quick weight loss&quot;. A coach whose clients have a \u201cfaster\u201d result is often mistaken for a good trainer - so many trainers \u201cput\u201d their clients on a strict 500-1000 Kcal diet + add a lot to prove their ability to be a good trainer and a good nutritionist. physical activity. Of course, in the beginning the result will be shocking (which, of course, most customers want - to get the desired result as soon as possible).<\/p><p>However, I would recommend not to rush because <strong>&quot;In a hurry&quot; fat burns very badly<\/strong>but you want to lose fat - right?<\/p><p>Such hasty action in pursuit of a quick and effective result can be ineffective. Physiologist, nutritionist and author of many books, Lail McDonald, talks about this in his article &quot;Why High Calorie Deficiency and Excessive Exercise Can Prevent Fat Reduction.&quot;<\/p><p>Lails cites as an example one of his clients, who, chasing a faster result, reduced his daily caloric intake to 600 Kcal per day (according to the client&#039;s own words, but we already know how people tend to fool themselves), and included 2h cardio workouts 7x week. However, this did not give her the expected result.<\/p><p>The woman then went on a holiday trip, where she had much less time for physical activity and followed her menu less closely. But as a result lost weight by 2kg.<\/p><p>Lails also talks about his own experience and great efforts to &quot;burn&quot; fat too fast, which in the end did not give any lasting results. The author says: Dissatisfied with the fact that weight loss is stuck (I had been on such a strict kcal-restricting diet for too long), I started training even more and cut my calories even more. All this, together with terrible, truly horrible &quot;carbohydrate charges&quot; (in Latvian - swallowing\u2026) days, led to the weight loss stopped &quot;thrown&quot;.<\/p><p>At the same time, he talks about a study in which, while women were on an extremely low-calorie diet, 6 hours of aerobic exercise were added to the training process. As a result, the metabolic rate slowed further.<\/p><pre>\u00a0<\/pre><h2>Why doesn&#039;t this fasting + exercise scheme work?<\/h2><p>The hormone is all to blame - <a href=\"https:\/\/www.hormone.org\/your-health-and-hormones\/glands-and-hormones-a-to-z\/hormones\/cortisol\" target=\"_blank\" rel=\"noopener\">cortisol<\/a>, which develops in the body in stressful situations. The role of this hormone is to regulate metabolic processes, maintaining immune and brain function, and ultimately protect the body from the negative effects of stress. Although this hormone is considered &quot;catabolic&quot;, that is, it destroys muscle tissue, in some moments the production of this hormone is beneficial to the body - it helps to mobilize adipose tissue during increased strength training. During strength training, the development of episodic cortisol promotes muscle hypertrophy and their ability to adapt during exercise. It also prevents the sugar level from falling to a critical level.<\/p><p>However! During prolonged physical and psychological stress, the development of this hormone can unfortunately contribute to the opposite effect - the deposition of visceral fat, water retention, and other hormones - <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fendo.2021.585887\/full\" target=\"_blank\" rel=\"noopener\">leptin resistance<\/a>, which is one of the regulators of metabolic processes in the body. Prolonged exposure to elevated cortisol may promote <a href=\"https:\/\/medicine.lv\/raksti\/amenoreja_pme\" target=\"_blank\" rel=\"noopener\">amenorrhoea<\/a>, sleep disturbances, the first signs of diabetes. Such an extreme pursuit of weight loss can lead to the body&#039;s constant stress, and all of the above effects.<\/p><pre>\u00a0<\/pre><h2>What to do?<\/h2><p>This can be combated by periodically returning to a more favorable state of comfort - raising calories to a weight-bearing regimen, reducing physical activity and allowing the body to rest and recover. This will help to normalize cortisol levels and help get rid of excess fluid in the body.<\/p><p>If such a drastic method of slimming proves its ineffectiveness, it is worth trying a little more environmentally friendly methods. This would be especially suitable for those who are more nervous and want to get a faster result, and in the long run it is much more effective. The slower the more stable.<\/p><p>So - you lose weight if you spend more than you take. But if the kcal deficiency is too great and you will be in such a deficiency for a long time, the body will start to resist and accumulate grams at grams at every opportunity. 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class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Why drink water?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/about-motivation\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">About motivation<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 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data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16470 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti category-svara-samazinasana tag-produkti-svara-samazinasanai tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/products-for-weight-loss\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/produkti-svara-samazinasanai-256x300.jpg\" class=\"attachment-medium size-medium wp-image-16471\" alt=\"18 healthy products for weight loss\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/produkti-svara-samazinasanai-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/produkti-svara-samazinasanai-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/produkti-svara-samazinasanai.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/products-for-weight-loss\/\">\n\t\t\t\t18 healthy products for weight loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There are no weight loss products, but there are products that can help you lose weight more than others.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/products-for-weight-loss\/\" aria-label=\"Read more about 18 vesel\u012bgi produkti svara samazin\u0101\u0161anai\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21710 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dietas tag-dietas tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-happens-to-our-bodies-if-we-lose-weight-too-quickly\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri-256x300.jpg\" class=\"attachment-medium size-medium wp-image-21711\" alt=\"What happens to our bodies if we lose weight too quickly\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-happens-to-our-bodies-if-we-lose-weight-too-quickly\/\">\n\t\t\t\tWhat happens to our bodies if we lose weight too quickly?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ja v\u0113laties zaud\u0113t svaru, J\u016bs priec\u0101jieties par katru nomesto kilogramu. Tom\u0113r p\u0101r\u0101k strauja svara samazin\u0101\u0161ana var izrais\u012bt nepat\u012bkamas blakuspar\u0101d\u012bbas &#8230;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-happens-to-our-bodies-if-we-lose-weight-too-quickly\/\" aria-label=\"Read more about Kas notiek ar m\u016bsu \u0137ermeni, ja m\u0113s zaud\u0113jam svaru p\u0101r\u0101k \u0101tri?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15610 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-pareizs-uzturs tag-labakie-skiedrvielu-avoti tag-skiedrvielu-nozime\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/best-fiber-sources\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Labakie-skiedrvielu-avoti-256x300.jpg\" class=\"attachment-medium size-medium wp-image-15611\" alt=\"The best sources of fiber\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Labakie-skiedrvielu-avoti-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Labakie-skiedrvielu-avoti.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/best-fiber-sources\/\">\n\t\t\t\tThe best sources of fiber\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/best-fiber-sources\/\" aria-label=\"Read more about Lab\u0101kie \u0161\u0137iedrvielu avoti\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11566 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana tag-miti-par-tievesanu tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/food-myths\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Miti-par-partikas-produktiem-256x300.jpg\" class=\"attachment-medium size-medium wp-image-11567\" alt=\"Myths about slimming\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Miti-par-partikas-produktiem-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Miti-par-partikas-produktiem.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/food-myths\/\">\n\t\t\t\tMyths about slimming\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do Apple Cider Vinegar and Green Tea Really Help You Lose Weight? Is dark chocolate healthier than milk chocolate and are sports drinks necessary for anyone who sports? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/food-myths\/\" aria-label=\"Read more about M\u012bti par tiev\u0113\u0161anu\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Well, what&#039;s hot and many are in a hurry to fix what can still be fixed - during the winter and Covid&#039;s &quot;work&quot;\u2026. Clubs are closed, but places and opportunities for sports can always be found. And that is what we are doing and will be doing hard now. Is not it so?<\/p>","protected":false},"author":25,"featured_media":7981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,28],"tags":[32,76],"class_list":["post-7979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-kas-trauce-tievet","tag-fitness","tag-svara-samazinasana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/7979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=7979"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/7979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/7981"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=7979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=7979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=7979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}