{"id":6455,"date":"2021-03-27T14:23:24","date_gmt":"2021-03-27T12:23:24","guid":{"rendered":"https:\/\/dietsabc.com\/?p=6455"},"modified":"2023-12-19T18:34:42","modified_gmt":"2023-12-19T16:34:42","slug":"why-you-should-drink-water","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/why-you-should-drink-water\/","title":{"rendered":"Why drink water?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6455\" class=\"elementor elementor-6455\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3da93a71 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"3da93a71\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-524d533d\" data-id=\"524d533d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64e58a59 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"64e58a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why drink water?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6d3855 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"5a6d3855\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>March 27, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d50b38e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4d50b38e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tNutritionists say that every person should drink an average of 1.5l to 3l of water a day. Why this is really important, especially if you want to lose weight.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d5f0c63\" data-id=\"4d5f0c63\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30cbc682 elementor-widget elementor-widget-spacer\" data-id=\"30cbc682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bbd80b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bbd80b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7014ae27\" data-id=\"7014ae27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-565ccd1f elementor-widget elementor-widget-text-editor\" data-id=\"565ccd1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Water is our most important source of energy. Of course, we do not get energy directly from water - in the sense that the body does not convert water into energy. However, it is water that ensures the movement of all substances in our body:<\/p><ul><li>With the help of water, our organs receive all the substances necessary for their functioning.<\/li><li>Water removes toxins from our bodies along with sweat and urine.<\/li><\/ul><pre>\u00a0<\/pre><p>If there is not enough water in the body:<\/p><ul><li>Enzymatic activity decreases - we become slower and work capacity decreases.<\/li><li>Metabolic processes are disrupted - problems with hair, nails, skin begin, and chronic diseases worsen.<\/li><\/ul><pre>\u00a0<\/pre><h2>Water - a prerequisite for weight loss<\/h2><p>One of the main prerequisites for weight loss is the consumption of large amounts of water. Water helps to lose weight, because if the body does not get enough fluid, oxygen begins to flow more slowly to the muscles. Muscles are the biggest consumers of energy in our body, and if they start consuming less energy, the rate of &quot;burning&quot; fat is greatly reduced. Water is involved in all body processes, including lipolysis (the breakdown of fat).<\/p><p>The body responds to water scarcity much more strongly than to the scarcity of other substances. When the body&#039;s cells lack water, the metabolic activity instantly decreases, and a person may experience fatigue, become distracted and restless.<br \/>If you are tired or have difficulty concentrating - drink water!<\/p><p>The benefits of water for weight loss have not been invented - this is a scientifically proven fact, confirmed by many laboratory studies, during which it was found that by drinking water regularly and abundantly, the body undergoes processes that are very important for weight loss.<\/p><pre>\u00a0<\/pre><h3>Hunger is reduced - drink water and the feeling of hunger will decrease, then the risk of overeating will decrease.<\/h3><p>When you are hungry you usually look for food, but food may not be what your body needs because of the thirst caused by mild <a href=\"https:\/\/www.nhs.uk\/conditions\/dehydration\/\" target=\"_blank\" rel=\"noopener\">dehydration<\/a>, the brain is often confused with hunger. If your body needs water instead of calories - you will be able to reduce your appetite by drinking water.<\/p><p>Even if the body needs food, drinking water shortly before a meal can help reduce your intake. This is confirmed by studies such as:<\/p><ul><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25893719\/\" target=\"_blank\" rel=\"noopener\">How to consume water before eating reduces food consumption<\/a> - People who drank two glasses of water just before eating ate 22% less than those who did not drink water before eating.<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4121911\/\" target=\"_blank\" rel=\"noopener\">Effects of increased water intake on body weight, body mass index, body fat mass and appetite<\/a> overweight women - 50 overweight women drank 500 milliliters (ml) of water 30 minutes before breakfast, lunch and dinner for 8 weeks in addition to their usual water intake and reduced both body weight and body fat. Study participants also reported decreased appetite.<\/li><\/ul><pre>\u00a0<\/pre><h3>Water can speed up your metabolism.<\/h3><p>Drinking water stimulates <a href=\"https:\/\/en.wikipedia.org\/wiki\/Specific_dynamic_action\" target=\"_blank\" rel=\"noopener\">body thermogenesis<\/a> - Your body needs to use energy to warm its fluid intake to body temperature, and the more energy your body consumes, the faster your metabolism (the process by which your body converts energy into what you eat and drink). In particular, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14671205\/\" target=\"_blank\" rel=\"noopener\">in a study published in the Journal of Clinical Endocrinology &amp; Metabolism in 2003<\/a>, drinking about two glasses of water at about 21.5 \u00b0 C resulted in a short - term increase in mean metabolic rate of 30% in 14 healthy adults (metabolic rate increased within 10 minutes and peaked after 30-40 minutes).<\/p><p>However, before you start drinking large amounts of water, keep in mind that the effects of thermogenesis will not cause a significant caloric deficit, which will cause weight loss, but too much water intake is likely to cause unpleasant indigestion. <strong>Remember - everything in moderation!<\/strong><\/p><pre>\u00a0<\/pre><h3>Drinking water helps reduce your total fluid calorie intake.<\/h3><p>Because water does not contain calories when drinking water, it is not high-calorie drinks such as juices, sweetened carbonated drinks, sweetened tea or coffee, etc. You can reduce your total liquid calories. Choose water and for every 500ml you drink, you will drink on average 250 calories less.<\/p><pre>\u00a0<\/pre><h3>Helps achieve better results during training.<\/h3><p>Water is especially important for the body during training, because during exercise, the body loses fluid faster and dehydration can begin. When muscle cells are dehydrated, muscle formation is slower, so your workouts are much less effective. In addition, electrolyte imbalance can occur, which can lead to seizures, but this is not the only side effect if you drink too little.<\/p><p>To avoid dehydration, always drink water before, during and after your workout - especially if you exercise in hot, humid or very sunny weather.<\/p><pre>\u00a0<\/pre><h3>Water helps the body excrete waste.<\/h3><p>Drinking water facilitates the formation of urine and the movement of faeces (because water keeps them soft). In other words, if the body has the optimal amount of water, it is easier to move substances and you are less likely to suffer from constipation and bloating.<\/p><p>In addition, adequate hydration promotes kidney function, flushes out harmful bacteria from the urinary tract and reduces the risk of kidney stones.<\/p><pre>\u00a0<\/pre><h3>The body needs water to burn fat.<\/h3><p>Water promotes fat metabolism - <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560564\/\" target=\"_blank\" rel=\"noopener\">lipolysis<\/a>. The first step in this process is hydrolysis, where water molecules interact with triglycerides (fats) to form glycerin and fatty acids.<\/p><p>Water is needed to burn both the fat in food and drink and the accumulated fat reserves - if it is not enough, the process slows down or even stops.<\/p><pre>\u00a0<\/pre><h3>Water can reduce stress and improve mood.<\/h3><p>When your body is short of water, you may experience symptoms such as tiredness, drowsiness, dizziness and difficulty concentrating - as a result of which you are exposed to various stressful situations. Studies have shown that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17006802\/\" target=\"_blank\" rel=\"noopener\">under dehydration, the production of cortisol or stress hormone also increases<\/a>.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/veseligs-uxturs\/healthy-nutrition-and-mood\/\" target=\"_blank\" rel=\"noopener\">Read more about the effects of a healthy diet on mood HERE.<\/a><\/p><pre>\u00a0<\/pre><h3>The body stops retaining fluid in the tissues - the edema disappears, which is a significant percentage of excess weight.<\/h3><pre>\u00a0<\/pre><h3>The body is saturated with various trace elements present in water and actively participates in metabolism, such as: calcium, potassium, magnesium, iron, zinc, fluorine, sodium, etc.<\/h3><pre>\u00a0<\/pre><p>Therefore, you need to drink plenty of water every day. It is considered necessary to drink 1 milliliter of water for each calorie burned. Of course, everything is strictly individual. But a woman who exercises regularly and wants to lose weight is recommended to drink about three liters of water a day on average. People are not used to drinking clean water, replacing it with carbonated drinks, tea, coffee. However, preference should be given to pure raw water over boiled, distilled water, etc. Water should be drunk 30-40ml per kilogram of body weight throughout the day - every hour by the glass.<\/p><p>And remember - you should drink water not because you feel thirsty, but because your body needs it - in small amounts and regularly. Thirst is not a signal that the amount of water in your body is declining, but a warning that your body is starting to dehydrate and urgently needs water. When you start to thirst - your body has already lost about 1% of fluid.<\/p><pre>\u00a0<\/pre><h2>Recommended amount of water depending on your level of physical activity<\/h2><table style=\"height: 412px;\" width=\"886\"><tbody><tr><td width=\"108\"><p style=\"text-align: center;\">Your weight (kg)<\/p><\/td><td style=\"text-align: center;\" width=\"192\"><p>Low physical activity<\/p><\/td><td style=\"text-align: center;\" width=\"198\"><p>Moderate physical activity<\/p><\/td><td width=\"198\"><p style=\"text-align: center;\">High physical activity<\/p><\/td><\/tr><tr><td width=\"108\"><p style=\"text-align: center;\">50<\/p><\/td><td style=\"text-align: center;\" width=\"192\"><p>1.5l<\/p><\/td><td style=\"text-align: center;\" width=\"198\"><p>2.0l<\/p><\/td><td style=\"text-align: center;\" width=\"198\"><p>2.3l<\/p><\/td><\/tr><tr><td width=\"108\"><p style=\"text-align: center;\">60<\/p><\/td><td style=\"text-align: center;\" width=\"192\"><p>1.8l<\/p><\/td><td style=\"text-align: center;\" width=\"198\"><p>2,3<\/p><\/td><td style=\"text-align: center;\" width=\"198\"><p>2.6l<\/p><\/td><\/tr><tr><td width=\"108\"><p style=\"text-align: center;\">70<\/p><\/td><td style=\"text-align: center;\" width=\"192\"><p>2.2l<\/p><\/td><td style=\"text-align: center;\" width=\"198\"><p>2.5l<\/p><\/td><td width=\"198\"><p style=\"text-align: center;\">3.0l<\/p><\/td><\/tr><tr><td width=\"108\"><p style=\"text-align: center;\">80<\/p><\/td><td style=\"text-align: center;\" width=\"192\"><p>2.5l<\/p><\/td><td style=\"text-align: center;\" width=\"198\"><p>2.9l<\/p><\/td><td width=\"198\"><p style=\"text-align: center;\">3.3l<\/p><\/td><\/tr><tr><td style=\"text-align: center;\" width=\"108\"><p>90<\/p><\/td><td style=\"text-align: center;\" width=\"192\"><p>2.8l<\/p><\/td><td style=\"text-align: center;\" width=\"198\"><p>3.3l<\/p><\/td><td width=\"198\"><p style=\"text-align: center;\">3.6l<\/p><\/td><\/tr><tr><td style=\"text-align: center;\" width=\"108\"><p>100<\/p><\/td><td style=\"text-align: center;\" width=\"192\"><p>3.1l<\/p><\/td><td style=\"text-align: center;\" width=\"198\"><p>3.6l<\/p><\/td><td width=\"198\"><p style=\"text-align: center;\">3.8l<\/p><\/td><\/tr><\/tbody><\/table><p>But remember - although water does not contain calories, you should not overdo it with drinking water - if you fanatically drink 4 or even 5 liters a day, instead of 2l, for example, your body will resist this type of indigestion time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8487f27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8487f27\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 linkedin\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 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191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 email\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 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elementor-top-section elementor-element elementor-element-7f9ffef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f9ffef4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4236c7\" data-id=\"3e4236c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5780c0c3 elementor-widget elementor-widget-post-navigation\" data-id=\"5780c0c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div 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class=\"elementor-element elementor-element-203f01e2 elementor-widget elementor-widget-heading\" data-id=\"203f01e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70c6efed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70c6efed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cfa8dd5\" data-id=\"7cfa8dd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12bd70b3 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"12bd70b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3110 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti category-kas-trauce-tievet tag-dietas tag-partikas-nepanesibas-testi tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg\" class=\"attachment-medium size-medium wp-image-3111\" alt=\"About Allergies and IgG4 Food Intolerance Tests\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg 284w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-250x264.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-170x180.jpg 170w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1.jpg 350w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\">\n\t\t\t\tFood intolerance tests\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" aria-label=\"Read more about P\u0101rtikas nepanes\u012bbas testi\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3139 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-svara-samazinasana tag-tievesana tag-tievesanas-pamaprincipi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-256x300.jpg\" class=\"attachment-medium size-medium wp-image-3140\" alt=\"4 simple but Important Basic Principles of Weight Loss\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-250x293.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-154x180.jpg 154w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\">\n\t\t\t\t4 simple but Important Basic Principles of Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I hope that after reading this article, all those who still hope to lose weight \"quickly and effortlessly\" with the help of miracle drugs, fad diets, slimming teas, miracle simulators, etc., will understand that miracles do not happen. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" aria-label=\"Read more about 4 vienk\u0101r\u0161i, bet b\u016btiski tiev\u0113\u0161anas pamatprincipi\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4658 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti tag-dietas tag-svara-samazinasana tag-tauku-loma-tievejot tag-veselibas-traucejumi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/why-fat-should-not-be-excluded-from-the-menu\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Olivu-ella-238x300.jpg\" class=\"attachment-medium size-medium wp-image-4659\" alt=\"Fats - why they should not be excluded from the menu\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Olivu-ella-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Olivu-ella.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/why-fat-should-not-be-excluded-from-the-menu\/\">\n\t\t\t\tFats - why shouldn&#039;t they be off the menu?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Many of us, in an attempt to reduce excess weight, first give up products that contain fat. This is a very big mistake, because we need fat<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/why-fat-should-not-be-excluded-from-the-menu\/\" aria-label=\"Read more about Tauki &#8211; k\u0101p\u0113c tos nedr\u012bkst izsl\u0113gt no \u0113dienkartes?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17881 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-partikas-produkti category-veseligs-uzturs tag-energijas-dzerieni tag-fitness tag-sporta-dzerieni\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/energy-and-sports-drinks\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Energijas-dzerieni-un-Sporta-dzerieni-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17882\" alt=\"Energy drinks and Sports drinks\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Energijas-dzerieni-un-Sporta-dzerieni-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Energijas-dzerieni-un-Sporta-dzerieni-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Energijas-dzerieni-un-Sporta-dzerieni.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/energy-and-sports-drinks\/\">\n\t\t\t\tEnergy drinks and Sports drinks\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How are energy drinks different from sports drinks and how do they affect our performance and health?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/energy-and-sports-drinks\/\" aria-label=\"Read more about Ener\u0123ijas dz\u0113rieni un Sporta dz\u0113rieni\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nutritionists say that every person should drink an average of 1.5l to 3l of water a day. Why this is really important, especially if you want to lose weight.<\/p>","protected":false},"author":1,"featured_media":6456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,1],"tags":[164,76,85],"class_list":["post-6455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-dazadi","tag-kapec-ir-jadzer-udens","tag-svara-samazinasana","tag-udens-nozime-tievejot"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/6455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=6455"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/6455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/6456"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=6455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=6455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=6455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}