{"id":4658,"date":"2021-03-10T10:04:23","date_gmt":"2021-03-10T08:04:23","guid":{"rendered":"https:\/\/dietsabc.com\/?p=4658"},"modified":"2024-07-05T11:21:49","modified_gmt":"2024-07-05T08:21:49","slug":"why-fat-should-not-be-excluded-from-the-menu","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/why-fat-should-not-be-excluded-from-the-menu\/","title":{"rendered":"Fats - why shouldn&#039;t they be off the menu?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4658\" class=\"elementor elementor-4658\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c542fec elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"3c542fec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19d934d6\" data-id=\"19d934d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b7c5df5 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2b7c5df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fats - why shouldn&#039;t they be off the menu?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-813cb32 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"813cb32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>March 10, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac638ba elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"ac638ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tMany of us, in an attempt to reduce excess weight, first give up products that contain fat. This is a very big mistake, because we need fat\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7909b0f7\" data-id=\"7909b0f7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d3d0cf4 elementor-widget elementor-widget-spacer\" data-id=\"4d3d0cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92ba38c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92ba38c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47daef5d\" data-id=\"47daef5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b39ca33 elementor-widget elementor-widget-text-editor\" data-id=\"b39ca33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why do we need fat?<\/h2><p>Many of us, in an attempt to reduce excess weight, first give up products that contain fat. This is a very big mistake - because if the body does not get the amount of fat it needs daily - it will stop absorbing fat-soluble vitamins (such as vitamin D), which in turn will limit the absorption of calcium and other minerals. (obesity, liver and pancreatic disorders, etc.), so the optimal amount of fat that should be taken in is 60-80g per day. Depending on the physical parameters of the person. It is this amount that will be completely harmless, and will provide the body with the necessary nutrients.<\/p><p>Fat plays an important role in regulating our body. First of all, fat is a source of energy that is so necessary for every normal person to be able to work normally, exercise and, in the end, just feel good.<\/p><p>Many vitamins (eg A, E, B2, D, K\u2026) and trace elements (calcium, magnesium\u2026) are not able to be absorbed in the body without the presence of fat, which in turn can lead to their deficiency and result in wrinkles, the skin becomes flabby. , shrinks, hair falls out, nails start to crack and crack.<\/p><p>In addition, fats - an important link in the chain, in the development of some hormones and in the process of forming new cells - they transport nutrients through cell membranes and help maintain the functions of our immune system.<\/p><p>That is, if you want to be beautiful, healthy and full of energy - do not do without fat.<\/p><pre>\u00a0<\/pre><h2>What happens if you do not get enough fat?<\/h2><ul><li>Disorders of the nervous and cardiovascular systems, liver;<\/li><li>Impaired vision;<\/li><li>The chemical composition of the skin begins to change;<\/li><li>Physical activity and resistance to various diseases begin to decrease - the immune system weakens.<\/li><\/ul><pre>\u00a0<\/pre><p>But most importantly - if a person does not regularly get enough fat - the metabolism is disrupted, as a result of which the fat layer only increases.<\/p><p>Let&#039;s not forget that it is fat that gives our body warmth, and the layer of fat protects our internal organs from various shocks and blows - falling or in rapid, sharp movements.<\/p><p>A few years ago, there was a theory that proponents almost completely excluded fat from their diets on the grounds that fat caused atherosclerosis. And only recently has it been shown that fat, on the contrary, contains trace elements that reduce the risk of atherosclerosis.<\/p><p>Fat is at the top of the list of products to be excluded, as everyone who follows their weight avoids and fears the intake of excess fat. However, the complete abandonment of fats, as well as their excessive intake, can lead to serious health problems. 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class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Sources of protein if we do not eat meat<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">The best sources of protein<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 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data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3906 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti tag-graudaugi tag-juras-veltes tag-olbaltumvielas tag-olbaltumvielu-avoti tag-paksaugi tag-piena-produkti tag-vitamini\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/protein-sources-if-not-eating-meat\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti-238x300.jpg\" class=\"attachment-medium size-medium wp-image-3907\" alt=\"Sources of protein if we do not eat meat\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti-250x315.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti-143x180.jpg 143w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/protein-sources-if-not-eating-meat\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tSources of protein if we do not eat meat\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I often get questions about the daily use of meat - so what to eat instead of meat to provide enough protein and other nutrients? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/protein-sources-if-not-eating-meat\/\" aria-label=\"Read more about Olbaltumvielu avoti, ja ne\u0113dam ga\u013cu\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18072 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-sports category-svara-samazinasana tag-kermena-parkompozicija tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18073\" alt=\"Body recomposition\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tBody recomposition and how to evaluate your progress?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is a healthy ratio of muscle mass to body fat? How does it affect our appearance and how to evaluate it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\" aria-label=\"Read more about \u0136erme\u0146a p\u0101rkompoz\u012bcija un k\u0101 nov\u0113rt\u0113t savu progresu?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15521 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-muskulu-izturiba tag-muskulu-speks tag-progresiva-parslodze tag-slodzes-palielinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-develop-muscle-strength-and-endurance\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Ka-attistit-muskulu-speku-un-izturibu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-15522\" alt=\"How To Develop Muscle Strength And Endurance\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Ka-attistit-muskulu-speku-un-izturibu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Ka-attistit-muskulu-speku-un-izturibu.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-develop-muscle-strength-and-endurance\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tHow To Develop Muscle Strength And Endurance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you been to the gym for a while but can&#039;t see the results? You may not challenge yourself enough.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-develop-muscle-strength-and-endurance\/\" aria-label=\"Read more about K\u0101 att\u012bst\u012bt musku\u013cu sp\u0113ku un iztur\u012bbu\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19440 post type-post status-publish format-standard has-post-thumbnail hentry category-partikas-produkti category-dietas tag-augli-un-darzeni\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/food\/interesting-facts-about-fruits-and-vegetables\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Interesanti-fakti-par-augliem-un-darzeniem-256x300.jpg\" class=\"attachment-medium size-medium wp-image-19441\" alt=\"Interesting facts about fruits and vegetables\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Interesanti-fakti-par-augliem-un-darzeniem-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Interesanti-fakti-par-augliem-un-darzeniem-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Interesanti-fakti-par-augliem-un-darzeniem.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/food\/interesting-facts-about-fruits-and-vegetables\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tInteresting facts about fruits and vegetables\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How many seeds are in a pomegranate? Do carrots really help us see in the dark and which vegetable was the first to grow in space...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/food\/interesting-facts-about-fruits-and-vegetables\/\" aria-label=\"Read more about Interesanti fakti par aug\u013ciem un d\u0101rze\u0146iem\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Many of us, in an attempt to reduce excess weight, first give up products that contain fat. This is a very big mistake, because we need fat<\/p>","protected":false},"author":25,"featured_media":4659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,69],"tags":[79,76,77,78],"class_list":["post-4658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-partikas-produkti","tag-dietas","tag-svara-samazinasana","tag-tauku-loma-tievejot","tag-veselibas-traucejumi"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/4658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=4658"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/4658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/4659"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=4658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=4658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=4658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}