{"id":3906,"date":"2021-02-27T23:30:47","date_gmt":"2021-02-27T21:30:47","guid":{"rendered":"https:\/\/dietsabc.com\/?p=3906"},"modified":"2023-09-08T01:02:42","modified_gmt":"2023-09-07T22:02:42","slug":"protein-sources-if-not-eating-meat","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/protein-sources-if-not-eating-meat\/","title":{"rendered":"Sources of protein if we do not eat meat"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3906\" class=\"elementor elementor-3906\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c2a3373 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"4c2a3373\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67ea21b1\" data-id=\"67ea21b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44280e42 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"44280e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sources of protein if we do not eat meat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5401443d elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"5401443d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>February 27, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2301e9af elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2301e9af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tI often get questions about the daily use of meat - so what to eat instead of meat to provide enough protein and other nutrients? \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1662982d\" data-id=\"1662982d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c13dc4b elementor-widget elementor-widget-spacer\" data-id=\"5c13dc4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca444b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca444b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ce1a108\" data-id=\"3ce1a108\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b2b085 elementor-widget elementor-widget-text-editor\" data-id=\"3b2b085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This question is relevant for those who follow their diet and really try to get enough protein per day. This applies not only to vegetarians, vegans or freshmen, but also to those who rarely eat meat. The amount of protein ingested in a vegetarian and vegan diet is only slightly lower than in carnivores, and it is sufficient to meet the daily protein needs of any person, including athletes, provided that a variety of plant protein products are used.<\/p><p>The main product groups that could replace meat and provide the necessary daily nutrients are cereals, legumes and nuts, seeds, as well as dairy products, eggs, seafood and soy.<\/p><pre>\u00a0<\/pre><h2>Cereals<\/h2><p>When using cereals, it should be remembered that they contain not only protein, but also a lot <a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/the-best-sources-of-carbohydrates\/\" target=\"_blank\" rel=\"noopener\">carbohydrates<\/a>. The most protein-rich cereals are (amount of protein 100g):<\/p><p>Quinoa 14g<\/p><p>Wholemeal pasta, etc. 13g<\/p><p>Prose 12g<\/p><p>Buckwheat 12g<\/p><p>Oatmeal 11g<\/p><p>Different groats 11g<\/p><p>Wholemeal bread 7-13g<\/p><p>Brown rice 9g<\/p><p>These products not only give strength and energy, but also provide our body with a variety of minerals and vitamins. Cereals help the metabolism to run faster, do not cause sharp fluctuations in sugar, as well as create a feeling of satiety and are easily processed.<\/p><pre>\u00a0<\/pre><h2>Legumes<\/h2><p>Legumes are the closest in nutritional value to meat, both with their own <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002222.htm\" target=\"_blank\" rel=\"noopener\">essential amino acids<\/a> composition (especially with lysine, which plays an important role in the growth of the body, in the process of tissue formation), as well as minerals (phosphorus, calcium, magnesium, potassium, iron) and vitamins. In terms of nutritional value, 100g of legumes contains between 21g - 35g of protein.<\/p><p>The most protein-rich legumes are beans. The most protein is in soybeans, which seem to be available in most eco-stores. Peas, field beans, various beans and lentils are also rich in protein. Because legumes are high in fiber, they are harder to digest and it should be remembered that the nutrients in them are only partially absorbed by the body (eg protein only around 70%). The ideal option is to combine cereals with vegetables.<\/p><pre>\u00a0<\/pre><h2>Nuts and seeds<\/h2><p>Although nuts and seeds are high in fat, they are also very rich in protein (100g is 15g - 25g of protein). However, in order not to fall into the &quot;calorie trap&quot; of nuts, they can be eaten very little - it is desirable to add to a food to enhance its taste and give it crispiness. It is recommended to eat a small handful (about 10-20) of nuts a day. If you start eating them out of control, you will have to increase physical activity, because nuts are rich not only in protein, but also in calories.<\/p><p>The most valuable nuts are: almonds, hazelnuts, pecans, Brazil and cashew nuts, peanuts<\/p><p>The most valuable seeds are: sesame, linseed, sunflower, hemp, chia seeds. Seeds are also usually added to food or minced along with fruits or vegetables in cocktails.<\/p><pre>\u00a0<\/pre><h2>Milk and eggs<\/h2><p>Animal protein - dairy products and eggs. From dairy products, I recommend using skimmed milk cheese, cheese, natural yoghurts, milk power, sour cream. However, the most valuable of these are skimmed curd and milk strength, as they contain very little fat. And, of course, now and then we also eat eggs - both as omelets and boiled.<\/p><p>For cheese - read the labels - what percentage of fat is in the cheese you choose. I usually try to use 10% fat - not because fatty cheeses are bad, but because I like a lot of cheese and a lot of fatty cheese<\/p><pre>\u00a0<\/pre><h2>Fish and seafood<\/h2><p>If we do not eat meat, we may eat fish, which I think is much more valuable than meat, because it contains unsaturated fatty acids, is quickly processed, provides our body with valuable vitamins and minerals. In principle, eating fish can maintain good health, especially for women. In addition, this is a very good source of protein, which is especially important in the diet of athletes.<\/p><p>There are also soy products: soy, tofu cheese, soy noodles, etc. I have tried these, but, to be honest, I don&#039;t eat them every day. 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41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7deb4fb\" data-id=\"7deb4fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f16f68c elementor-widget elementor-widget-heading\" data-id=\"f16f68c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0383c91 elementor-widget elementor-widget-facebook-page\" 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elementor-col-100 elementor-top-column elementor-element elementor-element-18db0754\" data-id=\"18db0754\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20ea4ee elementor-widget elementor-widget-post-navigation\" data-id=\"20ea4ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/how-in-reality-weight-loss-occurs\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" 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elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3895a969 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3895a969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bc22d4e\" data-id=\"2bc22d4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ae860fe elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"4ae860fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14928 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-fitness tag-speka-trenini tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/14-proven-benefits-of-strength-training\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/12\/Speka-trenini-256x300.jpg\" class=\"attachment-medium size-medium wp-image-14929\" alt=\"Strength Training 14 Proven Benefits\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/12\/Speka-trenini-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/12\/Speka-trenini.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/14-proven-benefits-of-strength-training\/\">\n\t\t\t\tStrength Training - 14 Proven Benefits\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Strength training is not just about lifting weights in the gym. You can just as well train with your body weight, resistance rubbers, free weights or even household items.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/14-proven-benefits-of-strength-training\/\" aria-label=\"Read more about Sp\u0113ka treni\u0146i &#8211; 14 pier\u0101d\u012btas priek\u0161roc\u012bbas\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16129 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-paleo-dieta tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/paleo-diet\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/02\/Paleo-dieta-256x300.jpg\" class=\"attachment-medium size-medium wp-image-16130\" alt=\"Paleo diet\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/02\/Paleo-dieta-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/02\/Paleo-dieta-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/02\/Paleo-dieta.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/paleo-diet\/\">\n\t\t\t\tPaleo diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A regular fashion diet or a path to a healthier life, disease prevention and weight loss? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/paleo-diet\/\" aria-label=\"Read more about Paleo di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14385 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-fast\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Ka-atri-nomest-svaru_2-256x300.jpg\" class=\"attachment-medium size-medium wp-image-14398\" alt=\"How to lose weight fast\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Ka-atri-nomest-svaru_2-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Ka-atri-nomest-svaru_2.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-fast\/\">\n\t\t\t\tHow to lose weight fast\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fad diets and dietary supplements promise quick weight loss. Your dream body will be yours in no time\u2014 just take a few pills or follow a miracle diet! <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-fast\/\" aria-label=\"Read more about K\u0101 \u0101tri nomest svaru\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28762 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dalitais-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-combining\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Dalitais-uzturs-256x300.jpg\" class=\"attachment-medium size-medium wp-image-28761\" alt=\"Food Combining\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Dalitais-uzturs-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Dalitais-uzturs-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Dalitais-uzturs.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/food-combining\/\">\n\t\t\t\tFood Combining\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kas ir dal\u012btais uzturs? Vai dal\u012btais uzturs tie\u0161\u0101m var pal\u012bdz\u0113t uzlabot m\u016bsu vesel\u012bbu un samazin\u0101t svaru? Vai ar\u012b &#8211; t\u0101 ir tikai k\u0101rt\u0113j\u0101 modes di\u0113ta?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-combining\/\" aria-label=\"Read more about Dal\u012btais uzturs\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>I often get questions about the daily use of meat - so what to eat instead of meat to provide enough protein and other nutrients? <\/p>","protected":false},"author":25,"featured_media":3907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,69],"tags":[70,73,42,123,72,71,74],"class_list":["post-3906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-partikas-produkti","tag-graudaugi","tag-juras-veltes","tag-olbaltumvielas","tag-olbaltumvielu-avoti","tag-paksaugi","tag-piena-produkti","tag-vitamini"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/3906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=3906"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/3906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/3907"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=3906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=3906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=3906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}