{"id":34528,"date":"2025-12-06T10:08:36","date_gmt":"2025-12-06T08:08:36","guid":{"rendered":"https:\/\/dietsabc.com\/?p=34528"},"modified":"2025-12-08T19:32:10","modified_gmt":"2025-12-08T17:32:10","slug":"starvation-mode","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/starvation-mode\/","title":{"rendered":"Starvation Mode"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"34528\" class=\"elementor elementor-34528\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34854933 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"34854933\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2691eb7f\" data-id=\"2691eb7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-741680d5 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"741680d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Starvation Mode<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f99493 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"74f99493\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>December 6, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f71ee8 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"28f71ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tDoes 'starvation mode' really stop the body from burning fat? What actually happens when we eat too little? Why does our metabolism slow down, and how can we create a calorie deficit without stressing the body?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-897a441\" data-id=\"897a441\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-629c7840 elementor-widget elementor-widget-spacer\" data-id=\"629c7840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2021d0e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2021d0e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-666041b1\" data-id=\"666041b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fbf0960 elementor-widget elementor-widget-text-editor\" data-id=\"3fbf0960\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-3fbf0960{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-146b2f9b elementor-widget elementor-widget-text-editor\" data-id=\"146b2f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-146b2f9b{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26dac2e elementor-widget elementor-widget-text-editor\" data-id=\"26dac2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You&#8217;ve probably heard that fasting is bad for your health and that even with a small calorie deficit, your body stops burning fat and starts storing everything you eat as fat reserves.<\/p><p>In this article, we&#8217;ll look at:<\/p><ul><li>What actually happens in the body when we eat too little?<\/li><li>Why does <a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/what-is-metabolism-and-how-does-it-work\/\">metabolism<\/a> slow down?<\/li><li>How real physiological adaptation differs from the &#8220;starvation mode&#8221; version on TikTok?<\/li><li>How to create a <a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/calorie-counting-and-weight-loss\/\">calorie deficit<\/a> in a smart way to reduce fat specifically?<\/li><\/ul><pre>\u00a0<\/pre><h2>What Exactly Is the Starvation Mode?<\/h2><p>The definition is as follows:\u00a0&#8220;Starvation mode&#8221; is a physiological body reaction that occurs when the body does not receive enough nutrition for an extended period.<\/p><p>However,\u00a0the understanding of this process differs significantly between dieters and nutrition specialists.<\/p><p>Dieters and diet enthusiasts often perceive &#8220;starvation mode&#8221; as a dramatic bodily defence mechanism that switches on when too few calories are consumed.\u00a0They believe that the body rapidly slows down its metabolism to conserve energy.\u00a0As a result,\u00a0weight loss becomes impossible or even causes weight gain.\u00a0This is often cited as the reason for a\u00a0weight loss plateau\u00a0\u2013 when weight loss stalls.<\/p><p>Nutrition specialists, on the other hand, use more precise terms, such as <a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/metabolic-adaptation-or-what-happens-to-our-body-when-we-lose-weight\/\">&#8220;metabolic adaptation&#8221; or &#8220;adaptive thermogenesis&#8221;<\/a>, by which they mean a physiological reaction of the organism that helps the body survive under conditions of energy scarcity.<\/p><p>Yes,\u00a0with a large calorie deficit,\u00a0the body does slow down its metabolism.\u00a0It can reduce energy expenditure by about 25 per cent.\u00a0However,\u00a0this does not completely stop fat burning.\u00a0If the deficit persists,\u00a0<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/types-of-body-fat\/\">fat<\/a> is still burned \u2013 just more slowly.<\/p><p>But a weight-loss plateau is actually often caused by other factors,\u00a0such as inaccurate calorie counting or reduced physical activity.<\/p><p>In short, nutrition specialists focus on physiological processes, not just feelings.<\/p><pre>\u00a0<\/pre><h2>What Actually Happens When Our Body Doesn&#8217;t Receive Enough Energy?<\/h2><p>First, the glycogen reserves stored in the liver and muscles are used up. This process can lead to rapid weight loss because glycogen binds water, and as its amount decreases, the amount of water in the body also decreases.<\/p><p>As soon as glycogen stores decrease,\u00a0the body simultaneously initiates two processes:<\/p><ul><li>It starts looking for the next energy source \u2013\u00a0<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/types-of-body-fat\/\">fat<\/a>.<\/li><li>To provide the brain with glucose,\u00a0the body begins to break down the proteins within it.\u00a0Or,\u00a0more simply put,\u00a0muscle.<\/li><\/ul><pre>\u00a0<\/pre><p>In parallel,\u00a0the level of the hunger hormone\u00a0ghrelin\u00a0begins to rise,\u00a0and the level of the satiety hormone\u00a0leptin\u00a0decreases.<\/p><p>To conserve energy, the body&#8217;s basal metabolism and thermogenesis, or heat production, begin to slow down. You start experiencing chronic fatigue and a cold, body movements slow down, the skin becomes drier, and nails and hair grow more slowly. We constantly feel cold, it becomes harder to concentrate, and we become irritable and depressed.<\/p><p>The body begins to use fat as its main energy source \u2013 the liver starts producing\u00a0<a href=\"https:\/\/dietsabc.com\/en\/diets\/keto-diet\/\">ketones\u00a0<\/a>from fatty acids:\u00a0beta-hydroxybutyrate,\u00a0acetoacetic acid,\u00a0and acetone.<\/p><p>If the calorie deficit is too large and prolonged,\u00a0for example,\u00a0three weeks or more,\u00a0serious tissue degradation begins.\u00a0<\/p><p>This process is quite real.<\/p><p>However.<\/p><p>It is fully realised only if you follow some extreme or fad diet for an extended period because you want to lose years of accumulated excess weight in just a few days or weeks.<\/p><pre>\u00a0<\/pre><p>You might ask:\u00a0If the &#8220;starvation mode&#8221; does not exist,\u00a0then why does the weight of so many people stop or even increase when they start eating less?<\/p><p>The answer lies in our behaviour and the incorrect interpretation of facts.<\/p><p>People start weight loss with a calorie deficit that is too large \u2013 for example, only 800 or 1000 calories per day. Such an extreme approach creates enormous hormonal stress and is unsustainable. After a few days or weeks, you can no longer tolerate it, and the <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-can-not-i-ever-stick-to-a-diet\/\">classic &#8220;slip-up&#8221;<\/a> happens.<\/p><p>You starve all week,\u00a0but then on one day,\u00a0you consume a lot of calories,\u00a0and you are no longer in a calorie deficit.\u00a0You think:\u00a0&#8220;I starved all week,\u00a0I only ate one pizza on the weekend,\u00a0and nothing changed!\u201d Yes \u2013 nothing changed because there was no calorie deficit over the week.<\/p><pre>\u00a0<\/pre><p>Secondly, what does &#8220;Eating Little&#8221; mean?\u00a0It is highly subjective.<\/p><p>You think you are eating a little.\u00a0But perhaps you are simply <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/liquid-calories-and-weight-loss\/\">miscalculating the calories consumed<\/a>, for example, not counting those hidden in:<\/p><ul><li>Various drinks \u2013 sodas,\u00a0fruit and vegetable juices,\u00a0coffee with milk&#8230;<\/li><li>Added during cooking, for example, in oil or salad dressings&#8230;<\/li><li>Eaten without noticing \u2013 I just threw a few nuts (or was it a handful?) into my mouth.<\/li><\/ul><pre>\u00a0<\/pre><p>The truth is that a calorie deficit\u00a0ALWAYS\u00a0works.\u00a0There are no exceptions,\u00a0because the laws of thermodynamics apply to everyone.<\/p><p>If your weight doesn&#8217;t drop,\u00a0it\u2019s not the &#8220;starvation mode&#8221; stopping your metabolism,\u00a0but your actual calorie intake is still too close to your <a href=\"https:\/\/dietsabc.com\/en\/calorie-calculator-bmi-calculator-ideal-weight-calculator\/\">maintenance level<\/a>.<\/p><pre>\u00a0<\/pre><h2>What does an extreme calorie deficit look like?<\/h2><p>The idea that a larger calorie deficit is better is incorrect. This only complicates your life and significantly increases health risks.<\/p><p>We&#8217;re not talking about a deficit of just 300\u2013500 calories. A calorie deficit is necessary to reduce body fat.<\/p><p>But&#8230;<\/p><p>Don&#8217;t overdo it!<\/p><p>It is normal and does not harm our health to experience a slight <a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/metabolic-adaptation-or-what-happens-to-our-body-when-we-lose-weight\/\">metabolic adaptation<\/a> during weight loss.<\/p><p>Problems arise when the calorie deficit exceeds ~30\u201340% and is maintained over a long period.<\/p><p>For women, this equates to below 1200 kcal\/day, and for men, below 1600 kcal\/day. However, these figures are approximate and will depend on your height, weight and level of physical activity. For example, a healthy 15% calorie deficit for petite women may be as low as 1000 kcal\/day.<\/p><pre>\u00a0<\/pre><p>I know that counting calories is difficult for many people.<\/p><p>So here are some signs that may signal that you are eating too little:<\/p><ol><li>You think about food all the time.<\/li><li>You become irritable and easily annoyed.<\/li><li>You feel dizzy or have a headache.<\/li><li>You feel constantly tired, even after getting enough sleep.<\/li><li>Your hands and\/or feet often feel cold.<\/li><li>The quality of your workouts and your strength are declining.<\/li><li>You have trouble concentrating.<\/li><li>You sleep worse than usual.<\/li><li>You often have constipation.<\/li><li>You crave sweets.<\/li><li>Your weight is dropping too quickly (more than 0.5\u20131% of your body weight per week).<\/li><li>Your period is late, or there are changes in your cycle.<\/li><\/ol><pre>\u00a0<\/pre><p><strong>How to interpret the results?<\/strong><\/p><ul><li><strong>0\u20132 signs<\/strong>: The deficit is most likely healthy.<\/li><li><strong>3\u20135 signs<\/strong>: The calorie deficit may be too large \u2014 it is worth increasing your calorie intake by 100\u2013200 kcal.<\/li><li><strong>6+ signs<\/strong>: You are likely eating too little \u2014 it is recommended to review your nutrition plan\/diet.<\/li><\/ul><pre>\u00a0<\/pre><h2>How do you create a calorie deficit that works and does not cause extreme metabolic adaptation?<\/h2><p>The goal is not to avoid metabolic adaptation \u2013 it will always happen.\u00a0If only because as weight decreases,\u00a0less energy is needed to maintain the body.\u00a0<\/p><p>The goal is to slow down this process as much as possible and make weight loss more comfortable.<\/p><pre>\u00a0<\/pre><p>The best weapon in the fight against the increase of ghrelin,\u00a0the hunger hormone,\u00a0caused by metabolic adaptation,\u00a0is\u00a0<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-much-protein-do-we-need\/\">protein<\/a>.\u00a0Protein creates the greatest sense of satiety and helps preserve muscle mass, which is critically important. The more muscle you have, the faster your basal metabolism is, and it will slow down more gradually during a calorie deficit. Try to include at least 20\u201330 grams of high-quality protein in every meal.<\/p><p>The second most important factor is\u00a0<a href=\"https:\/\/dietsabc.com\/en\/sport\/14-proven-benefits-of-strength-training\/\">strength training<\/a>.\u00a0If your metabolism naturally slows down,\u00a0you have to &#8220;speed it up&#8221; artificially.\u00a0Strength training helps preserve muscle and increases energy expenditure.<\/p><p>Significant <a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/hormones-and-hormone-imbalance\/\">hormonal changes<\/a> occur during a calorie deficit.\u00a0Therefore, it should not be continuous.\u00a0Start with a calorie deficit of ten to fifteen per cent.\u00a0A slight feeling of hunger may appear,\u00a0but it will be easy to overcome.\u00a0After eight to twelve weeks in a calorie deficit,\u00a0take a\u00a0two-week break\u00a0\u2013 return to your maintenance calorie level to:<\/p><ul><li>Rest psychologically;<\/li><li>Allow the normal hormone balance level to restore.<\/li><li>And prevent excessively deep and prolonged metabolic adaptation.<\/li><\/ul><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><ul><li>Starvation mode\u00a0as something that stops fat burning \u2014\u00a0Does not exist.\u00a0A calorie deficit always leads to weight reduction.<\/li><li>Metabolic Slowdown\u00a0or\u00a0Metabolic Adaptation\u00a0is a Reality.\u00a0It happens because the body conserves energy, and as the body becomes lighter, less energy is required to maintain it.<\/li><li>The biggest mistake dieters make is\u00a0too large a calorie deficit,\u00a0which causes health problems,\u00a0uncontrolled binges,\u00a0and unconscious calorie intake.<\/li><\/ul><pre>\u00a0<\/pre><p>With a large calorie deficit,\u00a0weight will decrease,\u00a0of course,\u00a0but when you start eating normally, it will return.\u00a0<\/p><p>You will think that the diet was good because the weight decreased,\u00a0and you will start starving again.\u00a0<\/p><p>And so again and again.<\/p><p>With every subsequent diet, <a href=\"https:\/\/dietsabc.com\/en\/diets\/yo-yo-effect\/\">your muscle mass will decrease, and your fat mass will increase<\/a>.<\/p><p>Your body will become increasingly softer and shapeless. Losing weight will also become harder each time.<\/p><p>Before you start following any extreme fad diet, ask yourself \u2013 what exactly do you want to achieve?<\/p><ul><li>If you want to lose a few excess pounds, the best way is a small calorie deficit combined with moderate cardio exercise,\u00a0for example, an <a href=\"https:\/\/dietsabc.com\/en\/sport\/walking-and-weight\/\">hour-long walk<\/a> every day.<\/li><li>If you want to <a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-fast\/\">lose the excess weight accumulated over the years quickly<\/a>,\u00a0it is not possible.\u00a0You can,\u00a0of course,\u00a0start following a drastic,\u00a0very low-calorie diet; your weight will decrease,\u00a0but you will mostly lose water, gut content, and muscle mass,\u00a0not fat.\u00a0You will start eating normally,\u00a0and your weight will return.<\/li><li>If you want to achieve a fit and beautiful physique, you must understand that this cannot be done in a week or even a few months.\u00a0<a href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\">Body recomposition<\/a> requires a balanced diet,\u00a0regular strength training,\u00a0and self-discipline.<\/li><\/ul><pre>\u00a0<\/pre><p>Remember \u2013\u00a0Your Best Self\u00a0is created with a smart,\u00a0sustainable approach,\u00a0not with <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/skipping-meals-and-starving-do-not-lead-to-weight-loss\/\">starvation<\/a> and <a href=\"https:\/\/dietsabc.com\/en\/what-is-preventing-from-losing-weight\/how-tress-affect-our-body-and-mind\/\">stress<\/a>.\u00a0The weight loss process is a\u00a0marathon, not a sprint.\u00a0And pauses are allowed in this marathon!<\/p><pre>\u00a0<\/pre><p>Eat well, eat balanced, move, and &#8211; be healthy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-530658b7 elementor-widget elementor-widget-toggle\" data-id=\"530658b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1391\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1391\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1391\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1391\"><ol><li><strong>Sumithran, P., et al. (2011)<\/strong>. <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1105816\" target=\"_blank\" rel=\"noopener\">Long-Term Persistence of Hormonal Adaptations to Weight Loss.<\/a> <em>New England Journal of Medicine<\/em>, 365(17), 1597\u20131604.<\/li><li><strong>Keys, A., Bro\u017eek, J., Henschel, A., Mickelsen, O., &amp; Taylor, H. L. (1950)<\/strong>. <a href=\"https:\/\/www.cabidigitallibrary.org\/doi\/full\/10.5555\/19512901515\" target=\"_blank\" rel=\"noopener\"><em>The Biology of Human Starvation<\/em> (Vols. 1\u20132).<\/a> University of Minnesota Press.<\/li><li><strong>Buchholz, A. C., &amp; Schoeller, D. A. (2004)<\/strong>. <a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(22)03945-4\/fulltext\" target=\"_blank\" rel=\"noopener\">Is a calorie a calorie?<\/a> <em>The American Journal of Clinical Nutrition<\/em>, 79(5), 899S\u2013906S.<\/li><li><strong>Schoeller, D. A. (2009)<\/strong>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24662697\/\" target=\"_blank\" rel=\"noopener\">The effect of holiday weight gain on body weight.<\/a> <em>Physiology &amp; Behavior<\/em>, 98(2), 220\u2013222.<\/li><li><strong>Pasiakos, S. M., et al. (2015)<\/strong>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25169440\/\" target=\"_blank\" rel=\"noopener\">The effects of protein supplements on muscle mass, strength, and aerobic performance in elderly primary care patients.<\/a> <em>Sports Medicine<\/em>, 45(1), 115\u2013125.<\/li><li><strong>Layman, D. K., Evans, E., Baum, J. I., Seyler, J., Erickson, D., &amp; Boileau, R. A. (2005)<\/strong>. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622103445\" target=\"_blank\" rel=\"noopener\">Dietary protein and exercise have additive effects on body composition during weight loss.<\/a> <em>The American Journal of Clinical Nutrition<\/em>, 83(2), 475S\u2013483S.<\/li><li><strong>Westerterp-Plantenga, M. S., et al. (2009)<\/strong>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19400750\/\" target=\"_blank\" rel=\"noopener\">Dietary protein, weight loss, and weight maintenance.<\/a> <em>Annual Review of Nutrition<\/em>, 29, 21\u201341.<\/li><li><strong>Byrne, N. M., et al. (2018)<\/strong>. <a href=\"https:\/\/www.nature.com\/articles\/ijo2017206\" target=\"_blank\" rel=\"noopener\">Intermittent energy restriction improves weight loss efficiency in patients with obesity: The MATADOR study.<\/a> <em>International Journal of Obesity<\/em>, 42, 282\u2013289.<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14dbc0d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14dbc0d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26d2c855\" data-id=\"26d2c855\" data-element_type=\"column\" 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102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-679cbc7f\" data-id=\"679cbc7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26f75991 elementor-widget elementor-widget-heading\" data-id=\"26f75991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2184cc09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3452f697\" data-id=\"3452f697\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e575e96 elementor-widget elementor-widget-post-navigation\" data-id=\"1e575e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/eating-before-bed\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Eating Before Bed \u2013 Myths and Reality<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/breakfast-to-eat-or-not-to-eat\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Breakfast - to eat or not to eat?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741a8897 elementor-widget elementor-widget-heading\" data-id=\"741a8897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52c3d791 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52c3d791\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b2af535\" data-id=\"6b2af535\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c4790b0 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1c4790b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26341 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi tag-elposanas-tehnikas\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/breathing-techniques-for-better-health-stress-relief-and-well-being\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Elposanas-tehnikas-1-256x300.jpg\" class=\"attachment-medium size-medium wp-image-26342\" alt=\"Breathing techniques for better health stress relief and well-being\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Elposanas-tehnikas-1-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Elposanas-tehnikas-1-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Elposanas-tehnikas-1.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/breathing-techniques-for-better-health-stress-relief-and-well-being\/\">\n\t\t\t\tBreathing techniques for better health, stress relief and well-being\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to breathe properly? How does breathing affect our health? What breathing exercises are worth practising, and how do they help us?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/breathing-techniques-for-better-health-stress-relief-and-well-being\/\" aria-label=\"Read more about Elpo\u0161anas tehnikas lab\u0101kai vesel\u012bbai, stresa mazin\u0101\u0161ana un labsaj\u016btai\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27847 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-dazadi tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/physical-activity-and-brain\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Fiziska-aktivitate-un-smadzenu-darbiba-256x300.jpg\" class=\"attachment-medium size-medium wp-image-27848\" alt=\"Physical activity and brain\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Fiziska-aktivitate-un-smadzenu-darbiba-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Fiziska-aktivitate-un-smadzenu-darbiba-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Fiziska-aktivitate-un-smadzenu-darbiba.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/physical-activity-and-brain\/\">\n\t\t\t\tPhysical activity and brain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How does physical activity affect our brain function? Can regular physical activity help improve memory and thinking skills?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/physical-activity-and-brain\/\" aria-label=\"Read more about Fizisk\u0101 aktivit\u0101te un smadze\u0146u darb\u012bba\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18939 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti tag-sals tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/salt-healthy-or-unhealthy\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Sals-un-veseliba-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18946\" alt=\"Salt - healthy or unhealthy\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Sals-un-veseliba-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Sals-un-veseliba-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Sals-un-veseliba.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/salt-healthy-or-unhealthy\/\">\n\t\t\t\tSalt - healthy or unhealthy?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/salt-healthy-or-unhealthy\/\" aria-label=\"Read more about S\u0101ls \u2013 vesel\u012bga vai nevesel\u012bga?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16517 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/weight-loss-abc\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Atra-svara-samazinasana-256x300.jpg\" class=\"attachment-medium size-medium wp-image-16518\" alt=\"Fast weight loss\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Atra-svara-samazinasana-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Atra-svara-samazinasana-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Atra-svara-samazinasana.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/weight-loss-abc\/\">\n\t\t\t\tThe ABCs of Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This simple and science-based 3-step plan will help you lose weight fast. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/weight-loss-abc\/\" aria-label=\"Read more about Svara samazin\u0101\u0161anas ABC\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-640c2651 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"640c2651\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d3b3c34\" data-id=\"7d3b3c34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1af8efe6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1af8efe6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78af123f\" data-id=\"78af123f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-63b228d8\" data-id=\"63b228d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Does 'starvation mode' really stop the body from burning fat? What actually happens when we eat too little? Why does our metabolism slow down, and how can we create a calorie deficit without stressing the body?<\/p>","protected":false},"author":25,"featured_media":34529,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,87,112],"tags":[],"class_list":["post-34528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-svara-samazinasana","category-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/34528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=34528"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/34528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/34529"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=34528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=34528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=34528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}