{"id":3382,"date":"2021-02-14T17:18:19","date_gmt":"2021-02-14T15:18:19","guid":{"rendered":"https:\/\/dietsabc.com\/?p=3382"},"modified":"2023-09-08T01:04:06","modified_gmt":"2023-09-07T22:04:06","slug":"how-to-lose-weight-in-the-best-way","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-in-the-best-way\/","title":{"rendered":"How to lose weight better?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3382\" class=\"elementor elementor-3382\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46de8ef6 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"46de8ef6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13fc7e\" data-id=\"13fc7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f10664f animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5f10664f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to lose weight better?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7904b135 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"7904b135\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>February 14, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e51561 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"48e51561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tSpring is approaching big steps and the time has finally come when you have seriously decided to lose weight, become slimmer and healthier. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45675498\" data-id=\"45675498\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bb9cae elementor-widget elementor-widget-spacer\" data-id=\"8bb9cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-799d9800 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"799d9800\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20cdbfe6\" data-id=\"20cdbfe6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6686a23d elementor-widget elementor-widget-text-editor\" data-id=\"6686a23d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hello friends!<\/p><p>Spring is approaching big steps and finally the time has come when you have seriously decided to get rid of extra kg, become slimmer, healthier. And, of course, you start looking for the most effective method?<\/p><p>Friends recommend that you guarantee 100% success <a href=\"https:\/\/dietsabc.com\/en\/diets\/fasting-or-intermittent-fasting\/\" target=\"_blank\" rel=\"noopener\">interval fasting<\/a>, you see a claim in another ad that there is nothing better than <a href=\"https:\/\/dietsabc.com\/en\/diets\/keto-diet\/\" target=\"_blank\" rel=\"noopener\">Keto Diet<\/a> is not fictional, but friendly colleagues recommend donating blood to find out what your blood type is and follow a blood type diet. The coach of the sports club with his &quot;drying&quot; and competition experience claims that as long as you do not exclude from the menu <a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/the-best-sources-of-carbohydrates\/\" target=\"_blank\" rel=\"noopener\">carbohydrates<\/a>, dairy products and <a href=\"https:\/\/en.wikipedia.org\/wiki\/Gluten\" target=\"_blank\" rel=\"noopener\">gluten<\/a> - Nothing will happen! The sellers of the sports food store will definitely emphasize that without their new super-puper &quot;miracle fat burners&quot; in beautiful, bright cans, you have no chance to seriously lose weight.<\/p><p>But let&#039;s go back to our physiology and talk about much simpler techniques. About what works 100% from both a practical and scientific point of view.<\/p><pre>\u00a0<\/pre><h2>How to lose weight? What is needed to lose weight?<\/h2><p>Just three things:<\/p><ol><li>Calorie deficiency (which can be achieved with diet or sport or nutrition + sport);<\/li><li>Enough protein;<\/li><li>Saturation products.<\/li><\/ol><pre>\u00a0<\/pre><p><strong>That&#039;s all and believe it - it works!<\/strong><\/p><p>But, it will all start to work to its full potential if you do not blindly rely on the &quot;mystical&quot; willpower that everyone seems to have, but you don&#039;t know why it is not given at birth. Your daily habits.<\/p><p>Qualities that need to be developed to achieve the goal:<\/p><ul><li>Perseverance<\/li><li>Patience<\/li><\/ul><pre>\u00a0<\/pre><p>And look no further for all these spells\u2026 It will come when, thanks to your perseverance, discipline and diligence, you see your new EU in the mirror\u2026<\/p><p>With love Ineta<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35b16b8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35b16b8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e3f4d4a\" data-id=\"2e3f4d4a\" data-element_type=\"column\" 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50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-852b235\" data-id=\"852b235\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f533c48 elementor-widget elementor-widget-heading\" data-id=\"f533c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692fd83 elementor-widget 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa79469\" data-id=\"aa79469\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c540dc9 elementor-widget elementor-widget-post-navigation\" data-id=\"2c540dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" 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class=\"post-navigation__next--title\">How does weight loss actually work?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd05397 elementor-widget elementor-widget-heading\" data-id=\"5bd05397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e25eab4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e25eab4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c1f1081\" data-id=\"7c1f1081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-627bbadd elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"627bbadd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-29154 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi tag-veseligs-dzivesveids\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-to-listen-to-your-body\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/09\/Ka-ieklausities-sava-kermeni-256x300.jpg\" class=\"attachment-medium size-medium wp-image-29155\" alt=\"How to listen to your body\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/09\/Ka-ieklausities-sava-kermeni-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/09\/Ka-ieklausities-sava-kermeni-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/09\/Ka-ieklausities-sava-kermeni.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-to-listen-to-your-body\/\">\n\t\t\t\tHow to listen to your body?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What does it mean to listen to your body and five practical techniques to hear and understand your body's signals.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-to-listen-to-your-body\/\" aria-label=\"Read more about K\u0101 ieklaus\u012bties sav\u0101 \u0137ermen\u012b?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10212 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-kas-trauce-tievet tag-kapec-ir-jadzer-udens tag-tuska tag-udens-nozime\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-reduce-edema-why-have-to-drink-water\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/07\/Ka-mazinat-tusku-256x300.jpg\" class=\"attachment-medium size-medium wp-image-10213\" alt=\"How to reduce swelling why drink water\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/07\/Ka-mazinat-tusku-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/07\/Ka-mazinat-tusku.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-reduce-edema-why-have-to-drink-water\/\">\n\t\t\t\tHow to reduce edema, why drink so much water and why?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Many face a problem such as edema. So what really causes edema and why do you need to drink water to reduce it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-reduce-edema-why-have-to-drink-water\/\" aria-label=\"Read more about K\u0101 mazin\u0101t t\u016bsku, k\u0101p\u0113c ir j\u0101dzer \u016bdens cik daudz un k\u0101p\u0113c?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23824 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-dazadi tag-fitness tag-svara-samazinasana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/the-secret-to-health-and-fitness-success\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/Veselibas-un-fitnesa-panakumu-noslepums-256x300.jpg\" class=\"attachment-medium size-medium wp-image-23825\" alt=\"The secret to health and fitness success\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/Veselibas-un-fitnesa-panakumu-noslepums-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/Veselibas-un-fitnesa-panakumu-noslepums-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/Veselibas-un-fitnesa-panakumu-noslepums.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/the-secret-to-health-and-fitness-success\/\">\n\t\t\t\tThe secret to health and fitness success\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why do some people succeed in getting fit and staying in good shape in the long term? What do they know or do differently? What do they do that other people don't seem to know?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/the-secret-to-health-and-fitness-success\/\" aria-label=\"Read more about Vesel\u012bbas un fitnesa pan\u0101kumu nosl\u0113pums\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21610 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti tag-partikas-piedevas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/food-additives-and-e-numbers\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Partikas-piedevas-E-vielas-256x300.jpg\" class=\"attachment-medium size-medium wp-image-21612\" alt=\"Food additives and E-numbers\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Partikas-piedevas-E-vielas-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Partikas-piedevas-E-vielas-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Partikas-piedevas-E-vielas.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/food-additives-and-e-numbers\/\">\n\t\t\t\tFood additives and E-numbers\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What are food additives? How do they affect our health? How can we avoid them or at least reduce our intake?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/food-additives-and-e-numbers\/\" aria-label=\"Read more about P\u0101rtikas piedevas jeb E vielas\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Spring is approaching big steps and the time has finally come when you have seriously decided to lose weight, become slimmer and healthier. <\/p>","protected":false},"author":25,"featured_media":3383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,1],"tags":[79,32,76,39],"class_list":["post-3382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-dazadi","tag-dietas","tag-fitness","tag-svara-samazinasana","tag-tievesana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/3382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=3382"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/3382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/3383"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=3382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=3382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=3382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}