{"id":32381,"date":"2025-08-09T07:09:00","date_gmt":"2025-08-09T04:09:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=32381"},"modified":"2025-08-06T15:32:43","modified_gmt":"2025-08-06T12:32:43","slug":"liquid-calories-and-weight-loss","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/healthy-nutrition\/liquid-calories-and-weight-loss\/","title":{"rendered":"Liquid Calories and Their Impact on Weight Loss"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"32381\" class=\"elementor elementor-32381\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4114857d elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"4114857d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98ff88f\" data-id=\"98ff88f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da22759 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4da22759\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Liquid Calories and Their Impact on Weight Loss<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d633493 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"3d633493\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>August 9, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0712b5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"6e0712b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tFind out how juices, coffee, sodas and alcohol affect your weight.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-612950e6\" data-id=\"612950e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62931241 elementor-widget elementor-widget-spacer\" data-id=\"62931241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e7f7925 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7f7925\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2672dcc4\" data-id=\"2672dcc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40e1a5fa elementor-widget elementor-widget-text-editor\" data-id=\"40e1a5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-40e1a5fa{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769ae4f1 elementor-widget elementor-widget-text-editor\" data-id=\"769ae4f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-769ae4f1{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb565b2 elementor-widget elementor-widget-text-editor\" data-id=\"4eb565b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You probably already know:<\/p><ul><li>If you take in more <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/calorie-counting-and-weight-loss\/\">calories<\/a> than you burn, you gain weight.<\/li><\/ul><p>But.<\/p><ul><li>If your body is in a calorie deficit &#8211; your weight goes down.<\/li><\/ul><pre>\u00a0<\/pre><p>But&#8230; what if there is a calorie deficit but the weight stays the same?<\/p><p>Of course, there can be several reasons for this.<\/p><p>However.<\/p><p>One of the most common reasons I see in practice is that people regularly consume too many calories through beverages.<\/p><p>In other words, if you drink more than <a href=\"https:\/\/dietsabc.com\/en\/diets\/why-you-should-drink-water\/\">water<\/a>, black coffee or unsweetened herbal tea on a daily basis, this article may provide an answer to why calorie restriction is not working for you.<\/p><pre>\u00a0<\/pre><h2>What Are \u2018Liquid Calories\u2019<\/h2><p>Liquid calories come from drinks like juices, sweetened beverages, and alcohol that contain little to no nutrients that help you feel full, such as fibre or protein.<\/p><p>These calories are absorbed quickly by the body and don\u2019t trigger a sense of satiety.<\/p><p>Examples include: packaged or fresh <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/are-fruit-juices-healthy\/\">juices<\/a>, coffee drinks (like lattes or cappuccinos), \u2018<a href=\"https:\/\/dietsabc.com\/en\/diets\/what-is-detox\/\">detox<\/a>\u2019 smoothies, <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/alcohol-and-health\/\">alcohol<\/a>, and similar beverages.<\/p><pre>\u00a0<\/pre><h2>Common Sources of Liquid Calories in Everyday Life<\/h2><p>Most people don\u2019t realise how many calories they\u2019re getting from drinks \u2014 juices, soda, sweetened coffee, smoothies, or alcohol. These beverages are often not seen as \u201cfood,\u201d but their calorie content can be high and significantly impact body weight.<\/p><p>Research shows that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21519237\/\" target=\"_blank\" rel=\"noopener\">liquid calories don\u2019t create the same feeling of fullness as solid foods<\/a>.<\/p><p>That\u2019s why.<\/p><p>It\u2019s easy to go over your <a href=\"https:\/\/dietsabc.com\/en\/calorie-calculator-bmi-calculator-ideal-weight-calculator\/\">daily calorie limit<\/a> without even noticing.<\/p><p>Below is a list of the most common sources of liquid calories \u2014 and how many calories they contain.<\/p><table><thead><tr><td width=\"151\"><p style=\"text-align: center;\"><strong>Type of drink<\/strong><\/p><\/td><td style=\"text-align: center;\" width=\"194\"><p><strong>Beverage<\/strong><\/p><\/td><td style=\"text-align: center;\" width=\"171\"><p><strong>Calorijas (per 100 ml)<\/strong><\/p><\/td><td width=\"171\"><p style=\"text-align: center;\"><strong>Calories (1 serving)<\/strong><\/p><\/td><\/tr><\/thead><tbody><tr><td rowspan=\"3\" width=\"151\"><p><strong>Carbonated drinks<\/strong><\/p><\/td><td width=\"194\"><p>Coca-Cola (Classic)<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">42 kcal<\/p><\/td><td width=\"171\"><p>140 kcal (330 ml can)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Sprite (Classic)<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">39 kcal<\/p><\/td><td width=\"171\"><p>128 kcal (330 ml can)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Fanta (Classic)<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">44 kcal<\/p><\/td><td width=\"171\"><p>145 kcal (330 ml can)<\/p><\/td><\/tr><tr><td rowspan=\"12\" width=\"151\"><p><strong>Fruit juices<\/strong><\/p><\/td><td width=\"194\"><p>Orange juice (pack)<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">45 kcal<\/p><\/td><td width=\"171\"><p>113 kcal (1 glass \u2013 250 ml)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Freshly squeezed orange juice<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">46-50 kcal<\/p><\/td><td width=\"171\"><p>115\u2013125 kcal (1 glass \u2013 250 ml)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Apple juice (pack)<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">46 kcal<\/p><\/td><td width=\"171\"><p>115 kcal (1 glass \u2013 250 ml)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Freshly squeezed apple juice<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">46-52 kcal<\/p><\/td><td width=\"171\"><p>115\u2013130 kcal (1 glass \u2013 250 ml)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Freshly squeezed carrot juice<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">35-40 kcal<\/p><\/td><td width=\"171\"><p>88\u2013100 kcal (1 glass \u2013 250 ml)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Pineapple juice<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">50-55 kcal<\/p><\/td><td width=\"171\"><p>125\u2013138 kcal (1 glass \u2013 250 ml)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Cranberry juice (undiluted)<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">45-50 kcal<\/p><\/td><td width=\"171\"><p>113\u2013125 kcal (1 glass \u2013 250 ml)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Banana juice (with pulp)<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">60-70 kcal<\/p><\/td><td width=\"171\"><p>150\u2013175 kcal (1 glass \u2013 250 ml)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Mango juice<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">50-60 kcal<\/p><\/td><td width=\"171\"><p>125\u2013150 kcal (1 glass \u2013 250 ml)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Pomegranate juice<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">60-65 kcal<\/p><\/td><td width=\"171\"><p>150\u2013163 kcal (1 glass \u2013 250 ml)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Grapejuice<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">60-70 kcal<\/p><\/td><td width=\"171\"><p>150\u2013175 kcal (1 glass \u2013 250 ml)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Tomatojuice<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">17-20 kcal<\/p><\/td><td width=\"171\"><p>43\u201350 kcal (1 glass \u2013 250 ml)<\/p><\/td><\/tr><tr><td rowspan=\"3\" width=\"151\"><p><strong>Energy drinks<\/strong><\/p><\/td><td width=\"194\"><p>Red Bull (Classic)<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">45 kcal<\/p><\/td><td width=\"171\"><p>113 kcal (250 ml can)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Monster Energy<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">47 kcal<\/p><\/td><td width=\"171\"><p>160 kcal (500 ml can)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Hell Energy<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">45 kcal<\/p><\/td><td width=\"171\"><p>112 kcal (250 ml can)<\/p><\/td><\/tr><tr><td rowspan=\"2\" width=\"151\"><p><strong>Smoothies and \u2018healthy shakes\u2019<\/strong><\/p><\/td><td width=\"194\"><p>Shop smoothie (mango, Banana)<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">60-90 kcal<\/p><\/td><td width=\"171\"><p>180\u2013270 kcal (300 ml serving)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Homemade smoothie with yoghurt and fruit<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">70-110 kcal<\/p><\/td><td width=\"171\"><p>210\u2013330 kcal (300 ml serving)<\/p><\/td><\/tr><tr><td rowspan=\"3\" width=\"151\"><p><strong>Coffee drinks with additives<\/strong><\/p><\/td><td width=\"194\"><p>Latte with whole milk (no sugar)<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">45 kcal<\/p><\/td><td width=\"171\"><p>135 kcal (300 ml mug)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Latte with milk + sugar (1 tsp. )<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">60 kcal<\/p><\/td><td width=\"171\"><p>180 kcal (300 ml mug)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Starbucks caramel latte<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">80 kcal<\/p><\/td><td width=\"171\"><p>240 kcal (300 ml mug)<\/p><\/td><\/tr><tr><td rowspan=\"4\" width=\"151\"><p><strong>Alcoholic drinks (may contain sugar in addition to alcohol)<\/strong><\/p><\/td><td width=\"194\"><p>Vodka (vodka, 40%)<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">231 kcal<\/p><\/td><td width=\"171\"><p>92 kcal (40 ml shot)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Dry wine (white or red)<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">70-85 kcal<\/p><\/td><td width=\"171\"><p>140\u2013170 kcal (200 ml glass)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Beer (lager, 5%)<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">43 kcal<\/p><\/td><td width=\"171\"><p>215 kcal (500 ml bottle)<\/p><\/td><\/tr><tr><td width=\"194\"><p>Mojito (cocktail)<\/p><\/td><td width=\"171\"><p style=\"text-align: center;\">80\u2013100 kcal<\/p><\/td><td width=\"171\"><p>200\u2013250 kcal (250 ml serving)<\/p><\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h2>How Do Liquid Calories Hinder Weight Loss?<\/h2><p>When thinking about calories and eating habits, most of us focus on food and overlook how many calories we\u2019re drinking.<\/p><p>Liquid calories are particularly deceptive because:<\/p><ul><li>They can make up a significant portion of your daily intake;<\/li><\/ul><p>But,<\/p><ul><li>People often don\u2019t realise that a single glass of apple juice contains 115\u2013130 kcal.<\/li><\/ul><pre>\u00a0<\/pre><p>Soft drinks, juices, smoothies, sweetened coffee, or a glass of wine may seem harmless, but they can seriously stall your weight loss progress.<\/p><p>These drinks add extra calories that reduce your planned calorie deficit \u2014 or even tip you into a surplus, meaning your weight doesn&#8217;t drop&#8230; it might even increase.<\/p><pre>\u00a0<\/pre><h3>Liquid Calories Don\u2019t Make You Feel Full<\/h3><p>Liquid calories have little to no effect on hunger and satiety signals.<\/p><p>If you consume 250 kcal from protein and fibre \u2014 say, from beef or legumes \u2014 you\u2019ll likely feel full.<\/p><p>But.<\/p><p>A glass of orange juice (250 ml \u2248 110 kcal) provides almost no sense of fullness, even though the calorie count is similar.<\/p><pre>\u00a0<\/pre><h3>Liquid Calories Often Go Uncounted<\/h3><p>Many people track the calories in their food \u2014 but forget about drinks.<\/p><p>For example, drinking three glasses of apple juice a day (~115 kcal \u00d7 3 = 345 kcal) adds up to the same as a small meal.<\/p><p>And.<\/p><p>If those calories aren\u2019t counted, it\u2019s as if you\u2019ve had five meals instead of four \u2014 or consumed 2,000 kcal instead of the 1,600 kcal you intended.<\/p><p>Without even realising it.<\/p><pre>\u00a0<\/pre><h3>People Often Overestimate How \u2018Healthy\u2019 Juices and Smoothies Are<\/h3><p>Freshly squeezed juices are, of course, healthy \u2014 they\u2019re rich in <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-vitamins-and-why-do-we-need\/\">vitamins<\/a> and <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/antioxidants\/\">antioxidants<\/a>.<\/p><p>However.<\/p><p>Even 100% fresh orange or apple juice contains mostly fructose and only a minimal amount of <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/dietary-fibre\/\">fibre<\/a>.<\/p><pre>\u00a0<\/pre><p>A single glass of apple juice (~250 ml) = roughly 3 to 4 apples.<\/p><p>Three glasses = the equivalent of 9 apples.<\/p><p>It\u2019s easy to drink juice, but could you really eat 9 apples in one go?<\/p><p>Why not?<\/p><p>Because juice doesn\u2019t create a feeling of fullness, it contains very little fibre (especially pectin), which:<\/p><ul><li>Slows down sugar absorption.<\/li><li>Promotes satiety.<\/li><li>Supports digestion.<\/li><\/ul><pre>\u00a0<\/pre><p>In short \u2014 whether it\u2019s apples or any other fruit or berries, it\u2019s better to eat them whole:<\/p><ul><li>You get more <a href=\"https:\/\/dietsabc.com\/veseligs-uzturs\/makroelementi-un-mikroelementi\/\">useful nutrients<\/a>.<\/li><\/ul><p>And<\/p><ul><li>You\u2019re far less likely to overeat (eating 3\u20134 apples is much harder than drinking a glass of juice).<\/li><\/ul><pre>\u00a0<\/pre><h3>Liquid Calories Disrupt Blood Sugar Balance<\/h3><p>Even seemingly healthy drinks \u2014 like a glass of orange juice \u2014 contain around 115\u2013125 kcal and 18\u201321 grams of sugar.<\/p><p>A glass of mango juice can actually have more sugar than a glass of cola (approximately 25\u201330 g of sugar).<\/p><pre>\u00a0<\/pre><p>The sugars in juices, soft drinks, or sweetened coffee lead to a sharp spike in blood glucose and <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/insulin-and-insulin-resistance\/\">insulin<\/a> levels.<\/p><p>This is often followed by:<\/p><ul><li>Fatigue.<\/li><li>Increased hunger which can easily lead to overeating later in the day.<\/li><\/ul><pre>\u00a0<\/pre><h2>How to Identify and Reduce Liquid Calories in Your Diet<\/h2><p>To lose weight successfully, it\u2019s important to track not only the calories you eat, but also the ones you drink.<\/p><p>Many people consume several hundred calories per day from drinks without even realising it.<\/p><p>That\u2019s why the first step is to identify the hidden sources of liquid calories in your diet.<\/p><pre>\u00a0<\/pre><h3>Start With a Self-Check: What Do You Drink During the Day?<\/h3><p>Think back to your drink choices over the past 3\u20135 days:<\/p><ul><li>Do you drink fruit juices? How often?<\/li><li>Do you have coffee with milk and sugar?<\/li><li><a href=\"https:\/\/dietsabc.com\/en\/sport\/energy-and-sports-drinks\/\">Energy drinks<\/a>?<\/li><li>Smoothies as snacks?<\/li><li>Beer or wine in the evening?<\/li><\/ul><pre>\u00a0<\/pre><h3>Read the Nutrition Labels on Drinks<\/h3><p>Look out for:<\/p><ul><li>How many calories per 100 ml does the drink contain?<\/li><li>What\u2019s the sugar content (in grams)?<\/li><li>What additives are included (syrups, sweeteners, milk powder, etc.)?<\/li><\/ul><pre>\u00a0<\/pre><h3>Replace Sweetened Drinks with Low or Zero-Calorie Alternatives<\/h3><table><thead><tr><td width=\"334\"><p style=\"text-align: center;\"><strong>Calorie-rich drink<\/strong><\/p><\/td><td width=\"334\"><p style=\"text-align: center;\"><strong>Healthier alternative<\/strong><\/p><\/td><\/tr><\/thead><tbody><tr><td width=\"334\"><p>Fruit juice<\/p><\/td><td width=\"334\"><p>Water with lemon or lime<\/p><\/td><\/tr><tr><td width=\"334\"><p>Sweetened coffee\/latte<\/p><\/td><td width=\"334\"><p>Black coffee, espresso, herbal tea<\/p><\/td><\/tr><tr><td width=\"334\"><p>Carbonated drinks (Coca-Cola, Fanta, etc.)<\/p><\/td><td width=\"334\"><p><a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-do-diet-sodas-affect-our-health\/\">Coca-Cola, Fanta, etc., Zero versions<\/a><\/p><\/td><\/tr><tr><td width=\"334\"><p>Smoothies<\/p><\/td><td width=\"334\"><p>Whole fruit + glass of water<\/p><\/td><\/tr><tr><td width=\"334\"><p>Wine or beer every night<\/p><\/td><td width=\"334\"><p>Herbal tea, mineral water, non-alcoholic wines<\/p><\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3>Re-evaluate \u2018Healthy\u2019 Drinks Critically<\/h3><p>Many so-called \u2018healthy drinks\u2019 \u2014 like detox blends, fruit juice cocktails, or protein smoothies \u2014 are high in sugar and therefore high in calories.<\/p><p>But.<\/p><p>They don\u2019t provide a feeling of fullness.<\/p><pre>\u00a0<\/pre><p>If a drink contains more than 100\u2013150 kcal, treat it as a snack or part of a meal \u2014 not just a drink.<\/p><pre>\u00a0<\/pre><h2>When Are Liquid Calories Useful?<\/h2><p>Liquid calories aren\u2019t \u2018bad\u2019 by themselves.<br \/>They become a problem when consumed mindlessly or in excess \u2014 especially during a weight loss process.<\/p><p>But.<br \/>In the right context, they can be a valuable and effective part of a balanced diet. For example:<\/p><ul><li>When someone struggles to get enough calories from solid food, such as:<ul><li>Athletes who need 3,000+ kcal per day.<\/li><li>Individuals recovering from illness or with eating disorders.<\/li><li>Elderly people with a reduced appetite.<\/li><\/ul><\/li><li>Smoothies with protein, fruit, healthy fats or oils can help increase energy intake without overloading the stomach \u2014 for instance, after a workout when quick replenishment of fluids and energy is needed (simple carbs in liquid form absorb faster). In these cases, <a href=\"https:\/\/dietsabc.com\/en\/sport\/energy-and-sports-drinks\/\">sports drinks<\/a>, juice with added protein, or recovery shakes can be helpful.<\/li><li>When appetite is low but nutrient intake is still necessary, for example.<ul><li>During the first trimester of pregnancy (when nausea is common).<\/li><li>In medical nutrition situations (oncology, post-surgery recovery).<\/li><li>During periods of high stress or emotional strain.<\/li><li>In other cases where a balanced liquid meal (like a fortified protein shake) is better than skipping food entirely.<\/li><\/ul><\/li><li>When there\u2019s no time for a proper meal (e.g. while travelling) but you want to avoid overeating later. In that case, choose a nutritionally balanced drink with protein and fibre, not just juice or a sugary smoothie.<\/li><\/ul><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Some drinks are just as calorie-dense as food.<\/p><p>A glass of juice can contain as many calories as a small portion of pasta or a grilled chicken fillet.<\/p><p>High-protein milk drinks and homemade protein shakes are often more like meal replacements than just casual beverages.<\/p><p>Liquid calories are often an invisible barrier to weight loss \u2014 especially when consumed without awareness.<\/p><p>While juices, protein drinks and flavoured coffees may seem \u2018harmless\u2019, they often:<\/p><ul><li>Don\u2019t provide satiety.<\/li><li>Aren\u2019t counted as snacks or meals.<\/li><li>Contain surprisingly high amounts of sugar and calories.<\/li><li>Lead to sharp blood sugar fluctuations and hunger soon after consumption.<\/li><\/ul><pre>\u00a0<\/pre><p>In short \u2014 before putting anything in your mouth, check the label: how many calories are in that product?<\/p><pre>\u00a0<\/pre><p>On the other hand, liquid calories can be beneficial in specific situations, such as for athletes, those recovering from illness, or people with a low appetite.<\/p><p>The key is mindful use, proper context, and balance.<\/p><pre>\u00a0<\/pre><p>Eat well, eat smart, stay active and &#8211; be healthy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb68af9 elementor-widget elementor-widget-toggle\" data-id=\"3cb68af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1011\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1011\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1011\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1011\"><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10878689\/\" target=\"_blank\" rel=\"noopener\">Liquid versus solid carbohydrate: effects on food intake and body weight<\/a><\/p><p><a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(22)10529-0\/pdf\" target=\"_blank\" rel=\"noopener\">Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11988062\/\" target=\"_blank\" rel=\"noopener\">The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30005900\/\" target=\"_blank\" rel=\"noopener\">ESPEN guideline on clinical nutrition and hydration in geriatrics<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29182451\/\" target=\"_blank\" rel=\"noopener\">Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance<\/a><\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4973863\/\" target=\"_blank\" rel=\"noopener\">Liquid calories, energy compensation, and weight: what we know and what we still need to learn<\/a><\/p><p><a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)27971-X\/fulltext\" target=\"_blank\" rel=\"noopener\">Liquid calories, sugar, and body weight<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-166f4d14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"166f4d14\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56316380\" data-id=\"56316380\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-327b0faf elementor-widget elementor-widget-image\" data-id=\"327b0faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30af0725\" data-id=\"30af0725\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5264ef0b elementor-widget elementor-widget-text-editor\" data-id=\"5264ef0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68bbb5ce elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"68bbb5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI1NDI1IiwidG9nZ2xlIjpmYWxzZX0%3D\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Donate<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b6f90a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b6f90a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49a65c5c\" data-id=\"49a65c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c8cc25 elementor-widget elementor-widget-facebook-button\" data-id=\"1c8cc25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"large\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/dietsabc.com\/en?p=32381\" data-share=\"true\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-486dd12a\" data-id=\"486dd12a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1af02041 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"1af02041\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/dietsabc.com\/en\/\" method=\"get\" data-trp-original-action=\"https:\/\/dietsabc.com\/en\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-1af02041\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-1af02041\" placeholder=\"to look for\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70e54a53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e54a53\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-679953e1\" data-id=\"679953e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eb7f74e elementor-widget elementor-widget-heading\" data-id=\"2eb7f74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Share this article\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa0a03 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"9aa0a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55e4daef\" data-id=\"55e4daef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58139672 elementor-widget elementor-widget-heading\" data-id=\"58139672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4b348d elementor-widget elementor-widget-facebook-page\" data-id=\"2b4b348d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5668ec7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5668ec7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33c7aa89\" data-id=\"33c7aa89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-778f151 elementor-widget elementor-widget-post-navigation\" data-id=\"778f151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/feminine-workouts-peculiarities\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Peculiarities of Women's Training, or \u2013 Girls, Do Not Be Afraid of Barbells and Dumbbells!<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/bread-pasta-and-potatoes-do-they-really-make-you-fat\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Bread, Pasta, and Potatoes: Do They Really Make You Fat?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb2742d elementor-widget elementor-widget-heading\" data-id=\"1eb2742d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1755e860 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1755e860\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33e38a07\" data-id=\"33e38a07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59cd56ea elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"59cd56ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17932 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti category-svara-samazinasana tag-probiotikas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-are-probiotics\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Probiotikas-probiotiki-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17933\" alt=\"Probiotics and Probiotics\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Probiotikas-probiotiki-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Probiotikas-probiotiki-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Probiotikas-probiotiki.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-are-probiotics\/\">\n\t\t\t\tWhat are Probiotics?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How do probiotics affect our health and performance? Can they help you lose weight and belly fat?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-are-probiotics\/\" aria-label=\"Read more about Kas ir Probiotikas?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28108 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/stomach-pain\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Vedera-sapes-256x300.jpg\" class=\"attachment-medium size-medium wp-image-28109\" alt=\"Stomach pain\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Vedera-sapes-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Vedera-sapes-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Vedera-sapes.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/stomach-pain\/\">\n\t\t\t\tStomach pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What are the possible causes of stomach pain? Stomach upset with no visible reason. How to relieve abdominal pain? When to call for medical help?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/stomach-pain\/\" aria-label=\"Read more about V\u0113dera s\u0101pes\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24454 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-dzila-muskulatura\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/a-comprehensive-guide-to-core-training\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/celvedis-dzilas-muskulaturas-trenesanai-256x300.jpg\" class=\"attachment-medium size-medium wp-image-24455\" alt=\"A comprehensive guide to core training\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/celvedis-dzilas-muskulaturas-trenesanai-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/celvedis-dzilas-muskulaturas-trenesanai-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/celvedis-dzilas-muskulaturas-trenesanai.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/a-comprehensive-guide-to-core-training\/\">\n\t\t\t\tA comprehensive guide to core training\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What are the core? What do it do? How can you strengthen it to improve posture and reduce - for example - back pain?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/a-comprehensive-guide-to-core-training\/\" aria-label=\"Read more about Visaptvero\u0161s ce\u013cvedis dzi\u013c\u0101s muskulat\u016bras tren\u0113\u0161anai\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18072 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-sports category-svara-samazinasana tag-kermena-parkompozicija tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18073\" alt=\"Body recomposition\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\">\n\t\t\t\tBody recomposition and how to evaluate your progress?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is a healthy ratio of muscle mass to body fat? How does it affect our appearance and how to evaluate it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\" aria-label=\"Read more about \u0136erme\u0146a p\u0101rkompoz\u012bcija un k\u0101 nov\u0113rt\u0113t savu progresu?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b4ddc1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b4ddc1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-784cc051\" data-id=\"784cc051\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37564878 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37564878\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78f3a05c\" data-id=\"78f3a05c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e6570d9\" data-id=\"2e6570d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Find out how juices, coffee, sodas and alcohol affect your weight.<\/p>","protected":false},"author":25,"featured_media":32382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,102],"tags":[38,259,76],"class_list":["post-32381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-uzturs","category-pareizs-uzturs","tag-kaloriju-deficits","tag-skidras-kalorijas","tag-svara-samazinasana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/32381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=32381"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/32381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/32382"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=32381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=32381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=32381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}