{"id":3110,"date":"2021-02-10T22:50:50","date_gmt":"2021-02-10T20:50:50","guid":{"rendered":"https:\/\/dietsabc.com\/?p=3110"},"modified":"2023-09-08T01:05:59","modified_gmt":"2023-09-07T22:05:59","slug":"food-intolerance-tests","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/","title":{"rendered":"Food intolerance tests"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3110\" class=\"elementor elementor-3110\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f787827 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"3f787827\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bda1b4a\" data-id=\"2bda1b4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48248739 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"48248739\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Food intolerance tests<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33878159 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"33878159\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>February 10, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70125aaf elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"70125aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tIncreasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6846ae18\" data-id=\"6846ae18\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e691819 elementor-widget elementor-widget-spacer\" data-id=\"4e691819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7620520d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7620520d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41e2a487\" data-id=\"41e2a487\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-249b4192 elementor-widget elementor-widget-text-editor\" data-id=\"249b4192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I am increasingly confronted with people who, when ordering a menu, write that they should not eat a number of common products - usually dairy products, eggs (or egg white), bananas and <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/gluten-foods\" target=\"_blank\" rel=\"noopener\">gluten - containing products<\/a> - respectively, practically all cereals. Going into it, it is usually revealed that an IgG4 food intolerance test has been performed and the person is now convinced that these &quot;bad&quot; products are to blame for all his health problems, that it is they who are causing them.<\/p><p>A lot of research has been done on this topic and the conclusion is one - IgG4 food intolerance tests are absolutely not suitable for detecting food-related problems, because antibodies (IgG4 is an abbreviation &quot;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19222496\/\" target=\"_blank\" rel=\"noopener\">immunoglobulin G4<\/a>\u201d) Does not constitute a diagnosis. In addition, blindly following the test results is considered harmful, as it contributes to the elimination of healthy and necessary products for the body - and if the body does not receive all the necessary nutrients, real health problems may start, rather than imagined.<\/p><p>People who are unable to find an explanation for their symptoms often choose the IgG4 test, which they think is the best and fastest method of diagnosis, because the tests are quick, easy and seem to give a clear answer to unclear questions. The test results are surprisingly clear - the fault of several products is to blame! And it doesn&#039;t matter that almost the same products as the &quot;bad ones&quot; are shown to almost all testers -. And the worst - this test <strong>performers confuse the concepts of allergy and intolerance<\/strong> thereby facilitating the further dissemination of misleading information.<\/p><pre>\u00a0<\/pre><h2>What is an allergy and what is product intolerance.<\/h2><p>To begin with, there are two types <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/9196-food-allergies\" target=\"_blank\" rel=\"noopener\">food allergies<\/a> - self-invented (eg after an IgG4 test) and real - when exposure to an allergen causes extreme discomfort and can even be fatal. An allergic reaction usually occurs immediately or within a few hours of eating the allergen-containing product.<\/p><h3>Manifestations of food allergy<\/h3><ul><li><strong>Skin, mucous membranes\u00a0<\/strong>- hives, angioedema or Quincke&#039;s swelling, redness, rash, itching, runny nose, runny nose, sneezing, itching, redness of the eyes, tearing;<\/li><li><strong>Gastrointestinal tract\u00a0<\/strong>- abdominal pain, nausea, vomiting, diarrhea, blood and \/ or mucus in the stools, poor weight dynamics;<\/li><li><strong>Breathing system\u00a0<\/strong>- cough, wheezing, difficulty breathing, tightness in the chest, hoarseness;<\/li><li><strong>Cardiovascular system\u00a0<\/strong>- dizziness, fainting;<\/li><li>Systemic reactions or\u00a0<strong>anaphylaxis<\/strong>.<\/li><\/ul><p>Several methods have been developed to diagnose allergies, but they have nothing in common with IgG4 tests. The doctor will usually ask you at the beginning about the use of the products, about the onset and disappearance of symptoms, about other illnesses, about the medicines you are taking, and so on. If this information does not provide the doctor with sufficient information about the causes of the symptoms, a physical examination will be carried out to assess the signs and severity of the allergic reaction. Thirdly, tests are being carried out. These may be a serum IgE test and \/ or a skin prick test, or an atopy application test where a specific allergen is applied to the skin and then a reaction is observed. All of these tests indicate only hypersensitivity to the specific allergen. In order to confirm or rule out the presumption that a particular food is causing allergies, it is necessary to continue with the exclusion diet and the food provocation test, which is considered the &#039;gold standard&#039; in the diagnosis of food allergies. In this case, the allergen in question is removed from the diet for two to six weeks, after which it is restarted to monitor for symptoms. Unfortunately, there is no miracle test and the diagnosis of allergies should be made by an allergist, not by yourself.<\/p><pre>\u00a0<\/pre><h2>IgG4 food intolerance tests<\/h2><p>IgG4 is &quot;immunoglobulin G4&quot;. Simply put, immunoglobulins, also called antibodies, are proteins that circulate in the blood and bind substances that the body recognizes as foreign and useless. By taking blood samples and exposing them to different foods, it is determined how these immunoglobulins G react to each product. If they are formed too much, intolerance of the products is detected.<\/p><p>The testers present the test results beautifully and offer additional advice from nutritionists and ready-made recipes, of course, with the idea that all products that were shown as &quot;bad&quot; in the test should be removed from the menu.<\/p><p>The belief in the test is very high because its mechanism is scientifically justified, but does all this mean that the test is effective, if only for the prevention of allergies?<\/p><p>For example, the European Academy of Allergy and Clinical Immunology recognizes that the IgG4 test does not show food intolerance, but simply the body&#039;s physiological response to food intake. IgG4 antibodies are produced in the body as a normal physiological response to food. They are detectable both in patients with allergic diseases and in healthy individuals. Antibodies are also observed when a product is used. Their levels often decrease when the product is stopped, but increase when used again. These diet-specific IgG4 antibodies do not indicate food allergies or intolerances.<\/p><p>Leading experts in the industry agree that the IgG4 test has other good applications, but it is absolutely unsuitable for diagnosing food-related problems, as the presence of antibodies does not constitute a diagnosis.<\/p><p>Repeated studies have shown that the IgG4 test is meaningless because, for example, it does not show milk intolerance, although it is clear from the use of milk that it causes indigestion in a particular person. Respectively, the test may show intolerance to products that are not actually present and vice versa.<\/p><p>Confidence in the IgG4 test is greatly enhanced by the fact that the test usually shows intolerance to milk, gluten, strawberries, bananas, eggs, and for many people, milk does cause indigestion, which is a fact. The man gives up milk, and - the problem is solved! The same is true of sweet fruits, which tend to cause bloating or bloating <a href=\"https:\/\/celiac.org\/about-the-foundation\/featured-news\/2014\/08\/asymptomatic-celiac-disease-and-the-gluten-free-diet\/\" target=\"_blank\" rel=\"noopener\">asymptomatic celiac disease<\/a> a patient who, by excluding gluten, naturally begins to feel better.<\/p><p>But is it really necessary to say that &quot;the sky is blue and the grass is green&quot; to carry out useless tests and monitor their results by deliberately depriving the body of the nutrients it needs and, consequently, risking serious health problems in the future?<\/p><pre>\u00a0<\/pre><p><span style=\"text-decoration: underline;\">Sources:<\/span><\/p><p><a href=\"https:\/\/sciencebasedmedicine.org\/igg-food-intolerance-tests-what-does-the-science-say\/\" target=\"_blank\" rel=\"noopener\">https:\/\/sciencebasedmedicine.org\/igg-food-intolerance-tests-what-does-the-science-say\/<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15864086\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15864086\/<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21109748\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21109748\/<\/a><\/p><p><a href=\"https:\/\/www.aaaai.org\/Aaaai\/media\/MediaLibrary\/PDF%20Documents\/Practice%20and%20Parameters\/EACCI-IgG4-2010.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aaaai.org\/Aaaai\/media\/MediaLibrary\/PDF%20Documents\/Practice%20and%20Parameters\/EACCI-IgG4-2010.pdf<\/a><\/p><p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/j.1398-9995.2004.00495.x\" target=\"_blank\" rel=\"noopener\">https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/j.1398-9995.2004.00495.x<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section 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27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Kop\u012bgojiet vietn\u0113 linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" 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512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-092f60d\" data-id=\"092f60d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7daea35 elementor-widget elementor-widget-heading\" data-id=\"7daea35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a78947 elementor-widget elementor-widget-facebook-page\" data-id=\"4a78947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fd1b349 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd1b349\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46a73ab2\" data-id=\"46a73ab2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b00683 elementor-widget elementor-widget-post-navigation\" data-id=\"35b00683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post 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class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e08806 elementor-widget elementor-widget-heading\" data-id=\"33e08806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e90e513 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e90e513\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1577e81e\" data-id=\"1577e81e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72225976 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"72225976\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17511 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-svara-samazinasana tag-fitness tag-izvele tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/me-and-fitness\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Ineta-Rijniece_fitness-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17512\" alt=\"Me and fitness\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Ineta-Rijniece_fitness-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Ineta-Rijniece_fitness-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Ineta-Rijniece_fitness.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/me-and-fitness\/\">\n\t\t\t\tMe and fitness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>About willpower and sport as a way of life.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/me-and-fitness\/\" aria-label=\"Read more about Es un fitness\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28108 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/stomach-pain\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Vedera-sapes-256x300.jpg\" class=\"attachment-medium size-medium wp-image-28109\" alt=\"Stomach pain\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Vedera-sapes-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Vedera-sapes-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Vedera-sapes.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/stomach-pain\/\">\n\t\t\t\tStomach pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What are the possible causes of stomach pain? Stomach upset with no visible reason. How to relieve abdominal pain? When to call for medical help?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/stomach-pain\/\" aria-label=\"Read more about V\u0113dera s\u0101pes\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22656 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-veseligs-uzturs tag-emocionala-esana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-stop-emotional-eating\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-partraukt-emocionalo-esanu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-22658\" alt=\"How to stop emotional eating\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-partraukt-emocionalo-esanu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-partraukt-emocionalo-esanu-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-partraukt-emocionalo-esanu.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-stop-emotional-eating\/\">\n\t\t\t\tHow to stop emotional eating?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to overcome the desire for food during stress and emotional experiences? How to take back control and develop a healthy relationship with food.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-stop-emotional-eating\/\" aria-label=\"Read more about K\u0101 p\u0101rtraukt emocion\u0101lo \u0113\u0161anu?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18474 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi category-veseligs-uzturs tag-veseligs-uzturs tag-visu-laiku-salst\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/why-am-i-freezing-all-the-time\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18477\" alt=\"Why am I freezing all the time?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/why-am-i-freezing-all-the-time\/\">\n\t\t\t\tWhy am I freezing all the time?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why am I always cold? Why do I freeze more than others? Why am I freezing even when it&#039;s warm?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/why-am-i-freezing-all-the-time\/\" aria-label=\"Read more about K\u0101p\u0113c man visu laiku salst?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products. <\/p>","protected":false},"author":25,"featured_media":3111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,69,28],"tags":[79,125,111],"class_list":["post-3110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-partikas-produkti","category-kas-trauce-tievet","tag-dietas","tag-partikas-nepanesibas-testi","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/3110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=3110"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/3110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/3111"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=3110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=3110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=3110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}