{"id":30546,"date":"2025-03-08T08:05:00","date_gmt":"2025-03-08T06:05:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=30546"},"modified":"2025-07-26T17:51:09","modified_gmt":"2025-07-26T14:51:09","slug":"carnivore-diet","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/carnivore-diet\/","title":{"rendered":"Carnivore diet"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"30546\" class=\"elementor elementor-30546\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42d0b1f5 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"42d0b1f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d5078e5\" data-id=\"3d5078e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f25a41e animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2f25a41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Carnivore diet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6701f76 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"6701f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>March 8, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0646c3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"1a0646c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tHow does the Carnivore diet work? Can it help you lose weight? Meal plan, list of products and what else you need to know about it.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-680da7a\" data-id=\"680da7a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ef96bdc elementor-widget elementor-widget-spacer\" data-id=\"2ef96bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f41772f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f41772f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86ed8ac\" data-id=\"86ed8ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61133be5 elementor-widget elementor-widget-text-editor\" data-id=\"61133be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-61133be5{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387e3174 elementor-widget elementor-widget-text-editor\" data-id=\"387e3174\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-387e3174{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-636ca9a2 elementor-widget elementor-widget-text-editor\" data-id=\"636ca9a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I am increasingly facing questions about the Carnivore diet: is it safe? Can it help you lose weight? How sustainable is it?<\/p><p>These questions are reasonable because the Carnivore diet is one of the most controversial diets of our time.<\/p><p>Its proponents believe that the diet can improve health, reduce inflammation and help to <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/weight-loss-abc\/\">lose weight<\/a>.<\/p><p>On the other hand, critics of the diet, highlight the potential risks, such as insufficient nutrient intake and long-term health problems.<\/p><p>In this article, we will try to understand, based on scientific studies and my own experience, which of the above is true and which is not.<\/p><pre>\u00a0<\/pre><h2>What is the Carnivore diet?<\/h2><p>The carnivore diet is a\u00a0<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">high<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-much-protein-do-we-need\/\" target=\"_blank\" rel=\"noopener\">-protein<\/a><\/span>\u00a0diet that excludes virtually all <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/carbohydrates\/\">carbohydrates<\/a>.<\/p><p>It is similar to the <a href=\"https:\/\/dietsabc.com\/en\/diets\/keto-diet\/\">ketogenic (keto)<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/diets\/atkins-diet\/\">Atkins<\/a> and <a href=\"https:\/\/dietsabc.com\/en\/diets\/paleo-diet\/\">Paleo<\/a> diets.<\/p><p>But.<\/p><p>Keto, Atkins and Paleo diets only limit the amount of carbohydrates you eat, whereas the Carnivore diet excludes them completely.<\/p><p>The carnivore diet excludes all carbohydrates and whole food groups including fruit, vegetables, cereals, nuts and seeds, and legumes.<\/p><p>In other words, Carnivore dieters eat only meat, poultry, eggs, seafood, fish, some dairy products and water.<\/p><p>And.<\/p><p>Exclude all vegetables, fruits, cereals, legumes, seeds and nuts from their diet. This is why this diet is sometimes called the &#8220;zero-carb&#8221; diet.<\/p><pre>\u00a0<\/pre><h2>History of the Carnivore diet<\/h2><p>The idea of a carbohydrate-free diet is not new.<\/p><p>Scottish military surgeon <a href=\"https:\/\/en.wikipedia.org\/wiki\/John_Rollo\" target=\"_blank\" rel=\"noopener\">John Rollo<\/a> M.D. was the first to recommend a low-carbohydrate diet as a treatment for diabetes.<\/p><p>In 1856, the German writer Bernard Moncrieff described it in his book &#8220;<a href=\"https:\/\/books.google.lv\/books\/about\/The_Philosophy_of_the_Stomach_Or_An_Excl.html?id=CG_HmgEACAAJ&amp;redir_esc=y\" target=\"_blank\" rel=\"noopener\">Philosophy of the Stomach<\/a>&#8220;.<\/p><p>In its current form, the Carnivore Diet gained popularity thanks to American doctor <a href=\"https:\/\/carnivore.diet\/dr-shawn-baker-md\/\" target=\"_blank\" rel=\"noopener\">Shawn Baker<\/a>, who actively promoted this way of eating and published the book &#8220;The Carnivore Diet&#8221; in 2019. It should be noted here, that Shawn Baker completely ignored the negative experiences and the basic principles of healthy eating, focusing only on the positive results (he lost his medical licence in 2017 for incompetence).<\/p><pre>\u00a0<\/pre><h2>How does the carnivore diet work?<\/h2><p>Under normal conditions, carbohydrates are the body&#8217;s main source of energy. When carbs are ingested, the body converts them into sugar (glucose) and uses them for energy. Additional glucose is stored in the muscles and liver. Glucose that is not used is then converted by the body into fat.<\/p><p>If we don&#8217;t eat carbohydrates, the body enters a metabolic state called ketosis and starts using fat for energy. <a href=\"https:\/\/dietsabc.com\/en\/diets\/keto-diet\/\">Read more about this process HERE<\/a>.<\/p><pre>\u00a0<\/pre><h2>Can the Carnivore diet help you lose weight?<\/h2><p>Yes, it can.<\/p><p>Protein contributes to a longer feeling of satiety so you eat less.<\/p><p>And.<\/p><p>If you cut out carbs completely and put your body into <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ketosis\" target=\"_blank\" rel=\"noopener\">ketosis<\/a> &#8211; the &#8220;burning&#8221; of fat can become faster.<\/p><p>You are more likely to lose weight.<\/p><p>But.<\/p><p>At what cost?<\/p><p>I think it&#8217;s easier to lose weight by maintaining a moderate <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/calorie-counting-and-weight-loss\/\">calorie deficit<\/a>, eating a balanced diet and not risking your health. I slim like this every year in preparation for fitness competitions &#8211; now for more than the 20th time \ud83d\ude0a.<\/p><pre>\u00a0<\/pre><h2>Health effects of the Carnivore diet<\/h2><p>The health effects of the Carnivore diet are highly controversial.<\/p><p>Proponents of the Carnivore diet claim that reducing carbohydrates speeds up fat burning and improves blood sugar control in people with type 2 diabetes.<\/p><p>And.<\/p><p>Because you&#8217;re giving up inflammatory foods like sugary drinks, French fries, pies, etc., this diet also helps reduce inflammation (although studies suggest that for example, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9194089\/\" target=\"_blank\" rel=\"noopener\">red meat contributes to inflammatory processes<\/a>).<\/p><p>On the other hand.<\/p><p>Dietitians point out that:<\/p><ul><li>The Carnivore diet is too restrictive because it excludes whole food groups. As a result, the minerals, <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-vitamins-and-why-do-we-need\/\">vitamins<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/antioxidants\/\">antioxidants<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-are-probiotics\/\">probiotics<\/a>&#8230; contained in plant foods are not absorbed, which means a high risk of nutrient deficiencies and, consequently, of various well-being and health problems.<\/li><li>The meat contains no fibre, which means a high risk of constipation and a lack of nutrition for the beneficial intestinal microflora.<\/li><li>Animal fats are predominantly saturated <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/dietary-fats\/\">fats<\/a>, the unhealthiest type of fat, as they raise LDL (bad) <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/good-or-bad-cholesterol\/\">cholesterol<\/a><\/li><li>Keto diets, and in particular the Carnivore diet, are associated with an increased risk of kidney stones, gout and osteoporosis.<\/li><li>That very high protein intake can cause kidney problems.<\/li><\/ul><pre>\u00a0<\/pre><h2>Carnivore diet rules<\/h2><h3>Allowed products<\/h3><p>The diet is based exclusively on products of animal origin:<\/p><ul><li>Meat: beef, pork, lamb, game and organ meats (liver, heart, kidney).<\/li><li>Poultry: chicken, turkey, duck and other poultry meat.<\/li><li>Fish and seafood: salmon, sardines, mackerel, crab, shrimp and other fish and crustaceans.<\/li><li>Eggs: eggs of any bird.<\/li><li>Animal fats: lard, bone marrow and butter.<\/li><li>Low-lactose dairy products: hard cheeses and cream (in small quantities).<\/li><\/ul><pre>\u00a0<\/pre><h3>Products to be excluded from the diet<\/h3><p>The diet strictly excludes all plant-based foods and most industrially processed products:<\/p><ul><li>Fruit and vegetables.<\/li><li>Cereals and legumes.<\/li><li>Nuts and seeds.<\/li><li>Vegetable oils.<\/li><li>Industrially processed foods and additives.<\/li><li>Sugar and sweeteners.<\/li><li>Alcohol.<\/li><\/ul><pre>\u00a0<\/pre><h3>Additional conditions<\/h3><ul><li>Transitional period: phase out all plant-based foods within a few weeks.<\/li><li>To meet daily energy needs, give preference to fatty meats.<\/li><li>Include organ meats regularly in your diet to improve vitamin intake.<\/li><li>Drink water and bone broth. Avoid herbal drinks such as coffee and tea.<\/li><li>Eat as often as you like &#8211; there are no strict rules about the timing or frequency of meals.<\/li><li>Some versions of the diet allow salt, pepper and carbohydrate-free seasonings, but stricter approaches exclude all additives.<\/li><li>Use animal fats such as butter or lard for cooking.<\/li><\/ul><pre>\u00a0<\/pre><h2><strong>Carnivore diet meal plan for a week<\/strong><\/h2><p>Example of a 7-day Carnivore diet meal plan (portion sizes not specified).<\/p><table><tbody><tr><td colspan=\"2\" width=\"697\"><p><strong>Day 1<\/strong><\/p><\/td><\/tr><tr><td width=\"113\"><p>Breakfast<\/p><\/td><td width=\"584\"><p>Fried eggs with bacon.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Lunch<\/p><\/td><td width=\"584\"><p>Fried chicken fillet with chicken liver.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Dinner<\/p><\/td><td width=\"584\"><p>Roast lamb chop with butter.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Snack<\/p><\/td><td width=\"584\"><p>A little Parmesan cheese, smoked fish.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>Day 2<\/strong><\/p><\/td><\/tr><tr><td width=\"113\"><p>Breakfast<\/p><\/td><td width=\"584\"><p>Shrimp, eggs, a small glass of heavy cream.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Lunch<\/p><\/td><td width=\"584\"><p>Baked salmon with butter.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Dinner<\/p><\/td><td width=\"584\"><p>Roast beef with beef bone broth.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Snack<\/p><\/td><td width=\"584\"><p>Hard-boiled eggs, prawns.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>Day 3<\/strong><\/p><\/td><\/tr><tr><td width=\"113\"><p>Breakfast<\/p><\/td><td width=\"584\"><p>Eggs, salmon, turkey sausage.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Lunch<\/p><\/td><td width=\"584\"><p>Pork chop fried in fat.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Dinner<\/p><\/td><td width=\"584\"><p>Lamb chop, sea scallops, beef liver.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Snack<\/p><\/td><td width=\"584\"><p>A little hard Cheddar cheese, bone broth.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>Day 4<\/strong><\/p><\/td><\/tr><tr><td width=\"113\"><p>Breakfast<\/p><\/td><td width=\"584\"><p>Omelette with smoked ham, fried in butter.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Lunch<\/p><\/td><td width=\"584\"><p>Steak fried in butter with a little Parmesan cheese.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Dinner<\/p><\/td><td width=\"584\"><p>Chicken liver fried in fat.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Snack<\/p><\/td><td width=\"584\"><p>Sardines, beef jerky.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>Day 5<\/strong><\/p><\/td><\/tr><tr><td width=\"113\"><p>Breakfast<\/p><\/td><td width=\"584\"><p>Eggs, chicken and turkey sausage.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Lunch<\/p><\/td><td width=\"584\"><p>Salmon, cod or tuna fried in butter.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Dinner<\/p><\/td><td width=\"584\"><p>Chicken fillet fried in fat with bacon and butter.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Snack<\/p><\/td><td width=\"584\"><p>Bone broth, grilled chicken wings.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>Day 6<\/strong><\/p><\/td><\/tr><tr><td width=\"113\"><p>Breakfast<\/p><\/td><td width=\"584\"><p>Fried eggs with sausage.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Lunch<\/p><\/td><td width=\"584\"><p>Salmon fried in butter and eggs.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Dinner<\/p><\/td><td width=\"584\"><p>Beef fried in fat.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Snack<\/p><\/td><td width=\"584\"><p>Salted crayfish or crab.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>Day 7<\/strong><\/p><\/td><\/tr><tr><td width=\"113\"><p>Breakfast<\/p><\/td><td width=\"584\"><p>Trout, chicken, bacon.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Lunch<\/p><\/td><td width=\"584\"><p>Roast lamb, chicken liver, pork chop.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Dinner<\/p><\/td><td width=\"584\"><p>Roast goose breast with skin.<\/p><\/td><\/tr><tr><td width=\"113\"><p>Snack<\/p><\/td><td width=\"584\"><p>Hard-boiled eggs, grilled chicken wings.<\/p><\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>As you can see, the Carnivore diet is very restrictive. I like both meat and fish and I really enjoy shrimp, and all these products are very nutritious.<\/p><p>But.<\/p><p>Neither meat nor seafood contains all the <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/macronutrients-and-micronutrients\/\">micro and macronutrients<\/a> we need.<\/p><p>And.<\/p><p>I couldn&#8217;t eat only meat and seafood -\ud83d\ude0a.<\/p><pre>\u00a0<\/pre><p>The Carnivore diet is one of the newest and most extreme low-carb fad diets.<\/p><p>Why has it become popular?<\/p><p>I think overweight people like to hear good news about their bad habits.<\/p><p>And.<\/p><p>After all, maintaining an unhealthy American standard diet is also more enjoyable and much easier than thinking about what and how much to put in your mouth -\ud83d\ude0a.<\/p><p>Most of the claims made by the carnivore diet advocates are based on anecdotal evidence and limited research (e.g.: internet surveys, very strange animal studies, etc.).<\/p><p>More specifically, they are based almost entirely on a research method called nutritional epidemiology &#8211; just untested theories, basically guesses that have never been tested in clinical trials.<\/p><p>At the same time.<\/p><p>Undoubtedly &#8211; some people have lost weight and improved their health by following the carnivore diet.<\/p><p>But.<\/p><p>We do not know whether this effect is due to the Carnivore diet per se or to other conditions resulting from the change in diet, like giving up sweetened drinks, packet juices and industrially <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\">ultra-processed foods<\/a>.<\/p><p>In addition, each person reacts differently to the diet.<\/p><p>Consult your doctor before starting a new diet, especially one that excludes whole food groups.<\/p><pre>\u00a0<\/pre><p>Eat deliciously, eat balanced, exercise, and be healthy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c5faa3 elementor-widget elementor-widget-toggle\" data-id=\"31c5faa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8351\"><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3253466\/\" target=\"_blank\" rel=\"noopener\">The Carnivore Connection Hypothesis: Revisited<\/a><\/p><p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0309174012003385\" target=\"_blank\" rel=\"noopener\">Meat nutritional composition and nutritive role in the human diet<\/a><\/p><p><a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/1\/140\" target=\"_blank\" rel=\"noopener\">Assessing the Nutrient Composition of a Carnivore Diet: A Case Study Model<\/a><\/p><p><a href=\"https:\/\/academic.oup.com\/af\/article\/13\/2\/11\/7123475\" target=\"_blank\" rel=\"noopener\">The role of meat in the human diet: evolutionary aspects and nutritional value<\/a><\/p><p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10654-021-00741-9\" target=\"_blank\" rel=\"noopener\">Consumption of red meat and processed meat and cancer incidence: a systematic review and meta-analysis of prospective studies<\/a><\/p><p><a href=\"https:\/\/www.acc.org\/Latest-in-Cardiology\/Journal-Scans\/2023\/06\/14\/14\/24\/red-meat-consumption-cvds\" target=\"_blank\" rel=\"noopener\">Red Meat Consumption, CVD, and Diabetes<\/a><\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7480775\/\" target=\"_blank\" rel=\"noopener\">Advantages and Disadvantages of the Ketogenic Diet: A Review Article<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" target=\"_blank\" rel=\"noopener\">Ketogenic Diet<\/a><\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7539343\/\" target=\"_blank\" rel=\"noopener\">Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34649831\/\" target=\"_blank\" rel=\"noopener\">Saturated fats and cardiovascular health: Current evidence and controversies<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26527169\/\" target=\"_blank\" rel=\"noopener\">Review article: insights into colonic protein fermentation, its modulation and potential health implications<\/a><\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3419346\/\" target=\"_blank\" rel=\"noopener\">Critical review: vegetables and fruit in the prevention of chronic diseases<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29566200\/\" target=\"_blank\" rel=\"noopener\">Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses<\/a><\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3649104\/\" target=\"_blank\" rel=\"noopener\">Sucrose, High-Fructose Corn Syrup, and Fructose, Their Metabolism and Potential Health Effects: What Do We Really Know?<\/a><\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9318327\/\" target=\"_blank\" rel=\"noopener\">Benefits and Risks Associated with Meat Consumption during Key Life Processes and in Relation to the Risk of Chronic Diseases<\/a><\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9154285\/\" target=\"_blank\" rel=\"noopener\">Limitations of Self-reported Health Status and Metabolic Markers among Adults Consuming a \u201cCarnivore 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19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a3a145b\" data-id=\"5a3a145b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67f50527 elementor-widget elementor-widget-heading\" data-id=\"67f50527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4d94a5 elementor-widget 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47266db5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47266db5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cb45cbf\" data-id=\"7cb45cbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-449682c7 elementor-grid-4 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type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Veseliga-partika-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18406\" alt=\"Healthy and unhealthy food\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Veseliga-partika-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Veseliga-partika-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Veseliga-partika.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\">\n\t\t\t\tHealthy and unhealthy food\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How does ultra-processed food affect our health? Or, why is it better to cook by yourself and eat with family and friends?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\" aria-label=\"Read more about Vesel\u012bga un nevesel\u012bga p\u0101rtika\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19802 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi category-dietas category-svara-samazinasana category-veseligs-uzturs tag-fresh-start tag-svara-samazinasana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/fresh-start-effect\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fresh-Start-256x300.jpg\" class=\"attachment-medium size-medium wp-image-19803\" alt=\"Fresh Start\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fresh-Start-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fresh-Start-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fresh-Start.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/fresh-start-effect\/\">\n\t\t\t\t\"Fresh Start\" effect\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Can New Year's resolutions bring real change or how to achieve your goals at any time?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/fresh-start-effect\/\" aria-label=\"Read more about \u201cFresh Start\u201d efekts\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28651 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-tauki\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/dietary-fats\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Tauki-uztura-256x300.jpg\" class=\"attachment-medium size-medium wp-image-28652\" alt=\"Dietary fats\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Tauki-uztura-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Tauki-uztura-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Tauki-uztura.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/dietary-fats\/\">\n\t\t\t\tDietary fats\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kas ir pies\u0101tin\u0101tie jeb \u201csliktie\u201d tauki un kas ir nepies\u0101tin\u0101tie jeb \u201clabie\u201d tauki? K\u0101 tie ietekm\u0113 m\u016bsu vesel\u012bbu un svaru? Un &#8211; k\u0101p\u0113c tie mums visp\u0101r ir nepiecie\u0161ami?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/dietary-fats\/\" aria-label=\"Read more about Tauki uztur\u0101\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19949 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-hiit-trenini\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/hiit-workouts\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/HIIT-trenini-256x300.jpg\" class=\"attachment-medium size-medium wp-image-19950\" alt=\"HIIT workouts\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/HIIT-trenini-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/HIIT-trenini-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/HIIT-trenini.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/hiit-workouts\/\">\n\t\t\t\tHIIT workouts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What are High-Intensity Interval Workouts (HIIT)? What are their advantages? How to do a HIIT workout correctly?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/hiit-workouts\/\" aria-label=\"Read more about HIIT treni\u0146i\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ed0020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ed0020\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34cba0da\" data-id=\"34cba0da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60763a5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60763a5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-487475e8\" data-id=\"487475e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d308547\" data-id=\"3d308547\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How does the Carnivore diet work? Can it help you lose weight? Meal plan, list of products and what else you need to know about it.<\/p>","protected":false},"author":25,"featured_media":30549,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[258,79,76],"class_list":["post-30546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","tag-carnivore-dieta","tag-dietas","tag-svara-samazinasana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/30546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=30546"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/30546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/30549"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=30546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=30546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=30546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}