{"id":29154,"date":"2024-09-07T08:00:00","date_gmt":"2024-09-07T05:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=29154"},"modified":"2024-09-05T20:13:17","modified_gmt":"2024-09-05T17:13:17","slug":"how-to-listen-to-your-body","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/miscellaneous\/how-to-listen-to-your-body\/","title":{"rendered":"How to listen to your body?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"29154\" class=\"elementor elementor-29154\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203e4095 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"203e4095\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-254cacf\" data-id=\"254cacf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40abe0d animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"40abe0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to listen to your body?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f645bdf elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"4f645bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>September 7, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6565f501 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"6565f501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhat does it mean to listen to your body and five practical techniques to hear and understand your body's signals.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67ba9389\" data-id=\"67ba9389\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ad63169 elementor-widget elementor-widget-spacer\" data-id=\"6ad63169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d782f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d782f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-658e9afe\" data-id=\"658e9afe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e0ae154 elementor-widget elementor-widget-text-editor\" data-id=\"1e0ae154\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-1e0ae154{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d15159a elementor-widget elementor-widget-text-editor\" data-id=\"2d15159a\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-2d15159a{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea670ed elementor-widget elementor-widget-text-editor\" data-id=\"7ea670ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pain is the body&#8217;s warning signal.<\/p><p>They can mean that a muscle is tense or tight.<\/p><p>But.<\/p><p>They can also be a sign that you need immediate medical attention.<\/p><pre>\u00a0<\/pre><p>Similarly, feeling sleepy or tired often can be your body&#8217;s way of telling you it is not getting enough nutrients.<\/p><p>But<\/p><p>It can also be a warning sign of a mental health problem.<\/p><pre>\u00a0<\/pre><p>It is often difficult to pinpoint exactly what is causing the feeling of unwellness, pain or other symptoms.<\/p><p>In everyday stress, complicated situations, change and crisis, we often feel disconnected from our emotions and become sceptical about physical symptoms.<\/p><p>We live mainly in our minds, trying to control our lives from there.<\/p><p>Listening to your body provides an opportunity to reduce anxiety, depression and fatigue and to rediscover your vitality, thus leading to greater emotional stability and joy of life.<\/p><p>Listening to our bodies allows us to ground our experience in physical sensations, strengthening the connection between mind and body.<\/p><pre>\u00a0<\/pre><h2>What does it mean to listen to your body?<\/h2><p>Listening to your body means developing a conscious awareness of what your body needs at a given moment and meeting that need.<\/p><p>This intuitive practice helps you understand your body&#8217;s signals and make decisions based on them, not overloading yourself &#8211; to improve your well-being and health.<\/p><pre>\u00a0<\/pre><p>The more you are self-present and responsive to your body&#8217;s signals, the healthier you will be.<\/p><p>Listening to your body can also make it easier to develop positive habits around <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-is-a-healthy-diet\/\">diet<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/sport\/physical-activity-and-healthy-weight\/\">exercise<\/a>, body image, mental resilience and coping mechanisms for example:<\/p><ol><li>Improve attention span and control of emotions.<\/li><li>Improve brain function.<\/li><li>Improve <a href=\"https:\/\/dietsabc.com\/en\/what-is-preventing-from-losing-weight\/how-tress-affect-our-body-and-mind\/\">stress management<\/a>.<\/li><li>Reduce anxiety or depression.<\/li><li>Promote self-acceptance.<\/li><\/ol><pre>\u00a0<\/pre><p>In addition, when you do what feels good to your body, rather than forcing it to do something it doesn&#8217;t &#8220;understand&#8221;, you are more consistent in your actions because your body doesn&#8217;t &#8220;resist&#8221; them. This, in turn, leads to more sustainable long-term results and self-confidence.<\/p><pre>\u00a0<\/pre><h2>How to listen to your body?<\/h2><p>It all sounds great, but how can we hear and understand our body&#8217;s signals? Here are five practical ways to do it:<\/p><pre>\u00a0<\/pre><h3><em>1 Ask questions and look for answers<\/em><\/h3><p>Every day, take a moment to ask yourself: &#8220;How am I feeling and what do I need right now?&#8221;.<\/p><p>And.<\/p><p>Before rushing to the next task on your to-do list, do what you think your body needs. Here are some examples:<\/p><ul><li>I feel tired, so I&#8217;ll eat a snack, take a short walk and then come back to the computer refreshed and ready to work.<\/li><li>I feel full of energy, so I&#8217;ll go to the gym now so I don&#8217;t have to worry about it when the kids get home from school.<\/li><li>I feel tension in my neck, so I will roll my head (stretch my neck muscles) to relieve this discomfort before going to the shop.<\/li><\/ul><pre>\u00a0<\/pre><p>In our fast-paced and hectic world, it is easy to neglect these basic bodily needs. The good news is that you don&#8217;t have to disrupt your daily rhythm to pay attention to your body&#8217;s needs.<\/p><p>And,<\/p><p>If you take a few minutes to stretch or take a <a href=\"https:\/\/dietsabc.com\/en\/sport\/walking-and-weight\/\">walk<\/a>, the rest of your day is likely to be much better.<\/p><pre>\u00a0<\/pre><h3><em>2 Notice how your body reacts to certain emotions<\/em><\/h3><p>Our emotions resonate in our body, particularly in the cardiac, respiratory, nervous and gastrointestinal systems. People often feel anxiety in their chests or stress in their heads.<\/p><p>You can certainly recall similar feelings.<\/p><pre>\u00a0<\/pre><p>Being aware of these emotions and tuning in to where you feel them in your body can make it easier to calm these intense reactions and regain a sense of balance more quickly.<\/p><p>Next time you feel a strong emotion, pay attention to where and how you feel it:<\/p><ul><li>Like a tightness in your throat?<\/li><li>As warmth in your cheeks?<\/li><li>As tension in the forehead?<\/li><li>Do you start to sweat?<\/li><li>Do you feel nauseous?<\/li><li>Does the heart start beating faster?<\/li><\/ul><pre>\u00a0<\/pre><p>Visualise sending love and peace to that part of your body, while breathing slowly and deeply until you begin to regain balance. You will be surprised how quickly the emotion passes compared to when you try to ignore it or push it aside.<\/p><pre>\u00a0<\/pre><p>In fact, <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-right-mindset\/202004\/the-90-second-rule-builds-self-control\" target=\"_blank\" rel=\"noopener\">it only takes 90 seconds to overcome any emotion<\/a> &#8211; as long as you stop, identify the emotion and simply become aware of it.<\/p><p>In other words, instead of letting that annoying anxiety linger all day, let it go right then and there where it arises!<\/p><pre>\u00a0<\/pre><h3><em>3 Try mindful eating<\/em><\/h3><p>The idea is simple &#8211; slow down during your meal and go deeper into your feelings:<\/p><ul><li>What do you feel?<\/li><li>What does the food taste like?<\/li><li>What is the texture of the food?<\/li><li>Do you hear sizzling or gnawing sounds as you eat?<\/li><\/ul><pre>\u00a0<\/pre><p>By doing this practice with even one meal a day, you train yourself to slow down and listen to your body. This practice can also help you to more easily notice signals of satiety and hunger &#8211; a skill that most of us have lost.<\/p><p>Mindful eating can also reduce stress, promote digestive health and help to <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/emotional-eating-or-why-we-regularly-overeat\/\">limit emotional eating<\/a>.<\/p><pre>\u00a0<\/pre><h3><em>4 Choose a workout according to your body&#8217;s needs<\/em><\/h3><p>Your workouts are most effective when they match your current energy level, endurance and the time you have available all of which change from day to day. You may wake up one morning motivated to do a 60-minute <a href=\"https:\/\/dietsabc.com\/en\/sport\/14-proven-benefits-of-strength-training\/\">strength workout<\/a>, but the next afternoon you may want a slow 20-minute stretching session.<\/p><p>This is perfectly normal for women, and synchronising your exercise load with your cycle can be very helpful.<\/p><pre>\u00a0<\/pre><p>Stop and tune in before starting your workout. What type of movement do you like best at the moment? Do your legs feel strong and ready for the challenge? Or maybe today you want to take it easy on your body? Or on the contrary &#8211; you are full of energy and want to burn it off?<\/p><p>Ask yourself: do I have extra time to work out longer, or is there something else I need to do after my workout?<\/p><p>Choose your workout based on the answers.<\/p><pre>\u00a0<\/pre><h3><em>5 Take time for yourself and connect with your body <\/em><\/h3><p>When was the last time you thought of your body as a friend rather than as a means to get around in life? Too often we focus on getting ahead and getting things done but forget to take time for ourselves.<\/p><pre>\u00a0<\/pre><p>Whether you can spare 2 minutes or 20 minutes, make time for yourself every week, every day if possible &#8211; at least a few minutes alone with yourself.<\/p><p>Disconnect from social media and other external distractions and just go within &#8211; into your thoughts and body sensations. You can do this by listening to slow music, dancing, meditating or doing <a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/breathing-techniques-for-better-health-stress-relief-and-well-being\/\">breathing exercises<\/a>.<\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Your body is constantly talking to you, but are you listening to it?<\/p><p>No matter how long it&#8217;s been since you last paid attention to those internal cues (even if you never have), take this as an invitation to start.<\/p><p>These five ways to listen to your body will help you start hearing its needs. As a result, your workouts will become more consistent and your well-being and health will improve.<\/p><p>Take one more step towards your body.<\/p><pre>\u00a0<\/pre><p>Eat delicious, eat balanced, move and &#8211; be healthy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7fbdbeb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fbdbeb6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45f0cff1\" data-id=\"45f0cff1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6394af36 elementor-widget elementor-widget-heading\" data-id=\"6394af36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Share this article\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32028b09 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"32028b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div 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248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69a067f6\" data-id=\"69a067f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e7a4ba2 elementor-widget elementor-widget-heading\" data-id=\"2e7a4ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ce572b elementor-widget elementor-widget-facebook-page\" data-id=\"14ce572b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dd777ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dd777ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b12a59c\" data-id=\"6b12a59c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6535a842 elementor-widget elementor-widget-post-navigation\" data-id=\"6535a842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72208c1f elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"72208c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18986 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-kardio-trenins\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/cardio-workout\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Kardio-trenins-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18987\" alt=\"Cardio workout\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Kardio-trenins-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Kardio-trenins-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Kardio-trenins.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/cardio-workout\/\">\n\t\t\t\tCardio workout\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>5 factors determining the effectiveness of cardio training. What types of cardio workouts exist? How much cardio do I need?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/cardio-workout\/\" aria-label=\"Read more about Kardio treni\u0146\u0161\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6096 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Proteins-steiks-238x300.jpg\" class=\"attachment-medium size-medium wp-image-6097\" alt=\"The best sources of protein\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Proteins-steiks-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Proteins-steiks.jpg 768w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\">\n\t\t\t\tThe best sources of protein\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why do we need protein and with what products is it best to absorb it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\" aria-label=\"Read more about Lab\u0101kie olbaltumvielu avoti\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3906 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti tag-graudaugi tag-juras-veltes tag-olbaltumvielas tag-olbaltumvielu-avoti tag-paksaugi tag-piena-produkti tag-vitamini\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/protein-sources-if-not-eating-meat\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti-238x300.jpg\" class=\"attachment-medium size-medium wp-image-3907\" alt=\"Sources of protein if we do not eat meat\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti-250x315.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti-143x180.jpg 143w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/protein-sources-if-not-eating-meat\/\">\n\t\t\t\tSources of protein if we do not eat meat\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I often get questions about the daily use of meat - so what to eat instead of meat to provide enough protein and other nutrients? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/protein-sources-if-not-eating-meat\/\" aria-label=\"Read more about Olbaltumvielu avoti, ja ne\u0113dam ga\u013cu\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16692 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dietas tag-svara-samazinasana tag-svara-samazinasanas-knifi tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/weight-loss-hacks\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Svara-samazinasanas-knifi_2-256x300.jpg\" class=\"attachment-medium size-medium wp-image-29478\" alt=\"Weight loss hacks\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Svara-samazinasanas-knifi_2-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Svara-samazinasanas-knifi_2-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Svara-samazinasanas-knifi_2.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/weight-loss-hacks\/\">\n\t\t\t\tWeight loss hacks\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>And why you don&#039;t need them, because there is an easier and more effective way to get lasting long-term results.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/weight-loss-hacks\/\" aria-label=\"Read more about Svara samazin\u0101\u0161anas knifi\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-487281db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"487281db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c22b369\" data-id=\"3c22b369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-250e748e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"250e748e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1265913c\" data-id=\"1265913c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-100f9911\" data-id=\"100f9911\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What does it mean to listen to your body and five practical techniques to hear and understand your body's signals.<\/p>","protected":false},"author":25,"featured_media":29155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[165],"class_list":["post-29154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dazadi","tag-veseligs-dzivesveids"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/29154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=29154"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/29154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/29155"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=29154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=29154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=29154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}