{"id":29027,"date":"2024-08-24T20:00:00","date_gmt":"2024-08-24T17:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=29027"},"modified":"2024-08-24T19:33:21","modified_gmt":"2024-08-24T16:33:21","slug":"fmd-diet","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/fmd-diet\/","title":{"rendered":"FMD diet"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"29027\" class=\"elementor elementor-29027\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2235cca6 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"2235cca6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33a8e08d\" data-id=\"33a8e08d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44f918c3 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"44f918c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FMD diet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4483fc56 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"4483fc56\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>August 24, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e00d6d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"47e00d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhat is the FMD diet? What are the potential benefits and risks of the FMD diet? FMD diet plan.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7635cbe3\" data-id=\"7635cbe3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f96e9ac elementor-widget elementor-widget-spacer\" data-id=\"3f96e9ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-497d283d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"497d283d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65e38872\" data-id=\"65e38872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68ea5ec9 elementor-widget elementor-widget-text-editor\" data-id=\"68ea5ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-68ea5ec9{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452df5bb elementor-widget elementor-widget-text-editor\" data-id=\"452df5bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-452df5bb{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8e099a elementor-widget elementor-widget-text-editor\" data-id=\"4e8e099a\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fasting for a fixed period has been practised for thousands of years for religious, spiritual and health reasons. Ancient physicians, like Hippocrates, often proclaimed fasting for purification and healing.<\/p>\n<p>It is believed that short-term fasting can improve our health by helping us <a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-fast\/\">lose weight<\/a> (reducing calorie intake), and improve <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/what-is-metabolism-and-how-does-it-work\/\">metabolism<\/a> (promoting cell renewal) and <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/insulin-and-insulin-resistance\/\">insulin<\/a> sensitivity.<\/p>\n<p>Recently, I have had more and more questions about the FMD diet developed by biogerontologist <a href=\"https:\/\/en.wikipedia.org\/wiki\/Valter_Longo\" target=\"_blank\" rel=\"noopener\">Walter Longo<\/a>.<\/p>\n<p>That&#8217;s what this article is about.<\/p>\n<pre>&nbsp;<\/pre>\n<h2>What is the FMD diet?<\/h2>\n<p>FMD stands for Fasting-Mimicking Diet.<\/p>\n<p>A fasting-mimicking diet, or FMD, is a diet plan designed to partially achieve the health benefits of short-term fasting without eliminating food completely. Here are some types of fasting-mimicking diets:<\/p>\n<pre>&nbsp;<\/pre>\n<ol>\n<li><em>The original Fasting Mimicking Diet (FMD)<\/em> &#8211; is a diet low in carbohydrates and protein and high in unsaturated fats. The diet includes vegetable soups, nuts, olives and teas. The diet typically lasts five days and provides about 750-1100 calories daily:\n<ol>\n<li>On the first day, about 55% of a person&#8217;s required daily calorie intake (on average about 1100 calories) is consumed of which 11% is from <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/how-much-protein-do-we-need\/\">protein<\/a> (~121 Kcal), 46% from <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/dietary-fats\/\">fat<\/a> (~506 Kcal) and 43% from <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/carbohydrates\/\">carbohydrates<\/a> (~473 Kcal).<\/li>\n<li>During days 2 to 5, approximately 35% of the required daily calories (on average around 750 calories) are consumed, split as follows: 9% from protein (~65 Kcal), 44% from fat (~319 Kcal) and 47% from carbohydrates (~341 Kcal).<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"2\">\n<li><em>Periodic fasting-mimicking diet<\/em>. This is essentially the same as the Original FMD diet, followed not once but periodically &#8211; once a month or every three months, etc. The aim is to trigger cell regeneration (cell renewal) periodically.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"3\">\n<li><em>Intermittent fasting with fasting-mimicking days<\/em>. This approach combines elements of <a href=\"https:\/\/dietsabc.com\/en\/diets\/fasting-or-intermittent-fasting\/\">intermittent fasting<\/a> (e.g. 16:8 or 5:2) with fasting-mimicking days during which an FMD-like dietary plan is followed.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"4\">\n<li><em>The shortened FMD diet<\/em>. In some cases, the fasting-mimicking experience is shortened to 2-3 days, thus providing a more manageable dietary programme and keeping some of the benefits of short-term fasting.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"5\">\n<li><em>Calorie restriction with dietary optimisation<\/em>. This approach involves reducing calorie intake throughout the week without engaging in a traditional fasting simulation but focusing on dietary optimisation. The emphasis is on nutrient-dense foods within a calorie threshold.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"6\">\n<li><em>A flexible fasting-mimicking diet<\/em>. This version allows people to choose their meals, following low-calorie guidelines. It provides more flexibility in food choices while respecting the general principles of FMD.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"7\">\n<li><em>Tailored FMD diets<\/em>. Some dietitians and nutritionists develop personalised fasting-mimicking diet plans based on individual needs, preferences and health status.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<p>In other words, there are many different variations of FMD diets, which differ mainly in the diet duration (3-7 days), the amount of calories consumed, the frequency\/regularity of adherence and the flexibility in the choice of foods.<\/p>\n<pre>&nbsp;<\/pre>\n<h2>What are the possible positive effects of the FMD diet?<\/h2>\n<p>The Fasting-Mimicking Diets (FMD) are associated with several potential health benefits, largely based on research conducted by Dr Walter Longo and his team.<\/p>\n<p>However.<\/p>\n<p>While many initial research results are promising, more human studies are needed to understand their long-term effects and effectiveness.<\/p>\n<p>Following are some of the potential health benefits of fasting-mimicking diets:<\/p>\n<ol>\n<li>FMDs promote <a href=\"https:\/\/en.wikipedia.org\/wiki\/Autophagy\" target=\"_blank\" rel=\"noopener\">autophagy<\/a>, the process by which cells eliminate damaged components, thereby promoting regeneration. This process can help improve cell function and longevity.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"2\">\n<li>Short-term fasting may lower levels of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2785020\/\" target=\"_blank\" rel=\"noopener\">pro-inflammatory cytokines<\/a> and increase levels of anti-inflammatory markers, potentially reducing chronic inflammation.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"3\">\n<li>FMD may improve insulin sensitivity, reduce blood sugar and lower <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/good-or-bad-cholesterol\/\">cholesterol<\/a>, which are key determinants of metabolic health.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"4\">\n<li>Some studies suggest that fasting may stimulate neurotrophic factors such as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4697050\/\" target=\"_blank\" rel=\"noopener\">brain-derived neurotrophic factor (BDNF)<\/a>, which is linked to improved mood and cognitive function.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"5\">\n<li>FMD may improve the effectiveness of cancer therapy by reducing side effects associated with treatments such as chemotherapy, while possibly improving tumour response to treatment.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"6\">\n<li>FMD diets may contribute to the reduction of risk factors associated with heart disease, including hypertension and high cholesterol.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"7\">\n<li>FMD can contribute to weight loss and fat mass, as the diet provides only 35-55% of the calories a person needs each day (<a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/calorie-counting-and-weight-loss\/\">a calorie deficit<\/a>).<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<h2>What are the risks of the FMD diet?<\/h2>\n<p>While fasting-mimicking diets (FMDs) may have a positive impact on some health conditions, there are also drawbacks to consider.<\/p>\n<p>Here are some of the most important ones:<\/p>\n<ol>\n<li>Low-calorie diets can, over time, lead to nutrient deficiencies &#8211; inadequate intakes of essential nutrients, <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-vitamins-and-why-do-we-need\/\">vitamins<\/a> and minerals &#8211; which can negatively affect health.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"2\">\n<li>Significant calorie restriction can lead to an imbalance of electrolytes crucial for maintaining body functions such as hydration, muscle contraction and nerve transmission. Low levels of sodium and potassium can cause serious health problems.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"3\">\n<li>A significant calorie deficit can increase hunger is associated with psychological distress and can contribute to the development of eating disorders, including binge eating or bulimia. This can be particularly problematic for individuals with a pre-existing eating disorder.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"4\">\n<li>Calorie restriction can deplete glycogen (energy) stores needed for the body to function. This can lead to reduced energy levels, fatigue and difficulty concentrating, especially during the initial adaptation phase.<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<ol start=\"5\">\n<li>Fasting, including the FMD diet, can cause changes in hormone levels such as insulin, cortisol and thyroid hormones. Over time, hormone imbalances can affect metabolism, the body&#8217;s response to stress and reproductive health (especially in women).<\/li>\n<\/ol>\n<pre>&nbsp;<\/pre>\n<p>FMD diets are not suitable for:<\/p>\n<ul>\n<li>Pregnant or breastfeeding women.<\/li>\n<li>Children under 18 years of age and adults over 70 years of age.<\/li>\n<li>Persons with diabetes, eating disorders or nutrient deficiencies.<\/li>\n<li>People with high physical activity.<\/li>\n<\/ul>\n<pre>&nbsp;<\/pre>\n<p>In other words, if you want to try the FMD diet, consult your doctor first (especially if you regularly take any medications).<\/p>\n<pre>&nbsp;<\/pre>\n<h2>What is the difference between the FMD diet and intermittent fasting?<\/h2>\n<p>Although the FMD diet and intermittent fasting are restricting the daily calorie intake, they differ significantly in structure, duration and methodology.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"160\">&nbsp;<\/td>\n<td width=\"268\">\n<p style=\"text-align: center;\"><strong>FMD diet<\/strong><\/p>\n<\/td>\n<td width=\"268\">\n<p style=\"text-align: center;\"><strong>Intermittent fasting<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">\n<p>Definition<\/p>\n<\/td>\n<td width=\"268\">\n<p style=\"text-align: center;\">A low-calorie diet that mimics fasting.<\/p>\n<\/td>\n<td width=\"268\">\n<p style=\"text-align: center;\">A diet alternating between eating and fasting.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">\n<p>Calorie intake<\/p>\n<\/td>\n<td width=\"268\">\n<p style=\"text-align: center;\">750 &#8211; 1100 calories per day.<\/p>\n<\/td>\n<td width=\"268\">\n<p style=\"text-align: center;\">There are no strict calorie restrictions during the eating period.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">\n<p>Nutritional structure<\/p>\n<\/td>\n<td width=\"268\">\n<p style=\"text-align: center;\">Low protein, low carbohydrate and high-fat diet.<\/p>\n<\/td>\n<td width=\"268\">\n<p style=\"text-align: center;\">There are no specific <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/macronutrients-and-micronutrients\/\">macronutrient<\/a> guidelines.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">\n<p>Duration and regularity<\/p>\n<\/td>\n<td width=\"268\">\n<p style=\"text-align: center;\">Usually lasts 5 days, followed periodically.<\/p>\n<\/td>\n<td width=\"268\">\n<p style=\"text-align: center;\">Can be followed daily, weekly or monthly, depending on the method chosen.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"160\">\n<p>Objective<\/p>\n<\/td>\n<td width=\"268\">\n<p style=\"text-align: center;\">Cell regeneration, reduction of inflammation, autophagy.<\/p>\n<\/td>\n<td width=\"268\">\n<p style=\"text-align: center;\">Metabolic and cognitive improvement, weight loss.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<pre>&nbsp;<\/pre>\n<h2>How to follow the FMD diet?<\/h2>\n<p>The basic idea of the diet is to consume significantly fewer calories on fasting days and to stick to a macronutrient ratio &#8211; take in about 10% of calories from protein, 45% from fat and 45% from carbohydrates.<\/p>\n<p>In other words, your diet should consist basically of:<\/p>\n<ul>\n<li>Clear broths and vegetable soups.<\/li>\n<li>Small amounts of nuts and olive oil (to intake the good fats).<\/li>\n<li>Vegetables, including green leafy vegetables, broccoli, cucumbers and carrots.<\/li>\n<li>Small portions of berries.<\/li>\n<li>Small amounts of beans, lentils and legumes like chickpeas or hummus.<\/li>\n<\/ul>\n<pre>&nbsp;<\/pre>\n<p>And &#8211; You should limit foods with a high glycaemic index (those that rapidly raise blood sugar), like:<\/p>\n<ul>\n<li>White rice, pasta, white bread and other cereals with little or no fibre.<\/li>\n<li>Confectionery &#8211; biscuits, cakes, etc.<\/li>\n<li>Sugar-sweetened foods and beverages like lemonades, coffee drinks, packet juices, etc.<\/li>\n<li>Breakfast cereals, quick-cooking oatmeal, cornflakes and other ready-to-eat breakfast products.<\/li>\n<li>Potatoes and other starchy vegetables.<\/li>\n<li>Watermelons, melons, etc.<\/li>\n<\/ul>\n<pre>&nbsp;<\/pre>\n<h2>FMD diet food plan<\/h2>\n<p>Sample FMD diet menu for 5 days (portion size will depend on your <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/what-is-metabolism-and-how-does-it-work\/\">daily energy\/calorie requirements<\/a>).<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"697\">\n<p><strong>Day 1<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Breakfast<\/p>\n<\/td>\n<td width=\"508\">\n<p>1 cup herbal tea or black coffee (decaffeinated, unsweetened) and half a cup of berries.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Lunch<\/p>\n<\/td>\n<td width=\"508\">\n<p>Mixed leaf salad with cucumber and a tablespoon of light vinaigrette dressing.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Snack<\/p>\n<\/td>\n<td width=\"508\">\n<p>10 almonds.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Dinner<\/p>\n<\/td>\n<td width=\"508\">\n<p>A cup of steamed vegetables (broccoli, cauliflower, carrots, etc.) with a tablespoon of olive oil.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"697\">\n<p><strong>Day 2<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Breakfast<\/p>\n<\/td>\n<td width=\"508\">\n<p>Herbal tea or black coffee (decaffeinated, unsweetened) and a small apple or pear.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Lunch<\/p>\n<\/td>\n<td width=\"508\">\n<p>A cup of clear vegetable broth with diced vegetables.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Snack<\/p>\n<\/td>\n<td width=\"508\">\n<p>Celery stalks (sticks) with \u00bc cup of hummus.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Dinner<\/p>\n<\/td>\n<td width=\"508\">\n<p>A bowl of lentils or low-salt vegetable soup.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"697\">\n<p><strong>Day 3<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Breakfast<\/p>\n<\/td>\n<td width=\"508\">\n<p>Herbal tea or black coffee (decaffeinated, unsweetened) and half a cup of berries.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Lunch<\/p>\n<\/td>\n<td width=\"508\">\n<p>Half a cup of cooked quinoa or brown rice with a cup of steamed vegetables.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Snack<\/p>\n<\/td>\n<td width=\"508\">\n<p>A small orange or plum.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Dinner<\/p>\n<\/td>\n<td width=\"508\">\n<p>A small grilled fish with a cup of mixed greens and 10 olives.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"697\">\n<p><strong>Day 4<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Breakfast<\/p>\n<\/td>\n<td width=\"508\">\n<p>Herbal tea or black coffee (decaffeinated, unsweetened) and a small fruit.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Lunch<\/p>\n<\/td>\n<td width=\"508\">\n<p>Green leaf salad with a cup of different coloured vegetables and a tablespoon of light vinaigrette dressing.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Snack<\/p>\n<\/td>\n<td width=\"508\">\n<p>10 almonds.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Dinner<\/p>\n<\/td>\n<td width=\"508\">\n<p>A cup of saut\u00e9ed or fried vegetables (broccoli, peppers or courgettes) with a little tofu.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"697\">\n<p><strong>Day 5<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Breakfast<\/p>\n<\/td>\n<td width=\"508\">\n<p>Herbal tea or black coffee (decaffeinated, unsweetened) with half a glass of berries.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Lunch<\/p>\n<\/td>\n<td width=\"508\">\n<p>A cup of clear vegetable broth with a cup of fresh vegetables.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Snack<\/p>\n<\/td>\n<td width=\"508\">\n<p>Medium cucumber and medium carrot with \u00bc cup of hummus.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">\n<p>Dinner<\/p>\n<\/td>\n<td width=\"508\">\n<p>\u00bd cup cooked black beans with a cup of saut\u00e9ed spinach and a tablespoon of olive oil.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<pre>&nbsp;<\/pre>\n<p><strong>Foods recommended for the FMD diet<\/strong><\/p>\n<ul>\n<li>Tofu or tempeh.<\/li>\n<li>Vegetable broth.<\/li>\n<li>Leafy greens (lettuce, spinach, kale, arugula).<\/li>\n<li>Carrots.<\/li>\n<li>Celery.<\/li>\n<li>Courgettes.<\/li>\n<li>Cucumbers.<\/li>\n<li>Tomatoes.<\/li>\n<li>Broccoli.<\/li>\n<li>Cauliflower.<\/li>\n<li>Strawberries.<\/li>\n<li>Raspberries.<\/li>\n<li>Blueberries.<\/li>\n<li>Apples.<\/li>\n<li>Oranges.<\/li>\n<li>Plums.<\/li>\n<li>Almonds.<\/li>\n<li>Walnuts.<\/li>\n<li>Olive oil.<\/li>\n<li>Quinoa.<\/li>\n<li>Black or kidney beans.<\/li>\n<li>Hummus.<\/li>\n<\/ul>\n<pre>&nbsp;<\/pre>\n<h3>Desserts and snacks<\/h3>\n<p>Traditional desserts are not recommended during FMD diets due to calorie restrictions.<\/p>\n<p>However.<\/p>\n<p>You can certainly use berries, fruits and nuts for dessert, as long as you do not exceed the daily calorie allowance, for example:<\/p>\n<ul>\n<li>Almonds.<\/li>\n<li>Walnuts.<\/li>\n<li>Pecans.<\/li>\n<li>Macadamia nuts.<\/li>\n<li>Hummus.<\/li>\n<li>Carrots.<\/li>\n<li>Pumpkin chips.<\/li>\n<li>etc.<\/li>\n<\/ul>\n<pre>&nbsp;<\/pre>\n<h2>Key takeaways<\/h2>\n<p>FMD diets are so low in calories and protein that your body begins to respond in the same way as if you were fasting.<\/p>\n<p>Therefore.<\/p>\n<p>FMD diets are difficult to follow for a long time.<\/p>\n<p>And.<\/p>\n<p>Although some studies suggest that the FMD diets may have health benefits, more research is needed to say for sure.<\/p>\n<pre>&nbsp;<\/pre>\n<p>Before you start an FMD diet, make sure you consult your doctor or a dietician to see if this approach is safe for you, as such drastic calorie restriction can cause health problems.<\/p>\n<pre>&nbsp;<\/pre>\n<p>Eat tasty, eat balanced, move and &#8211; be healthy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7107aa elementor-widget elementor-widget-toggle\" data-id=\"6f7107aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1861\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1861\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1861\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1861\"><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3946160\/\" target=\"_blank\" rel=\"noopener\">Fasting: Molecular Mechanisms and Clinical Applications<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26094889\/\" target=\"_blank\" rel=\"noopener\">A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4899145\/\" target=\"_blank\" rel=\"noopener\">Diet mimicking fasting promotes regeneration and reduces autoimmunity and multiple sclerosis symptoms<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16011467\/\" target=\"_blank\" rel=\"noopener\">Energy intake, meal frequency, and health: a neurobiological perspective<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27411588\/\" target=\"_blank\" rel=\"noopener\">Fasting-Mimicking Diet Reduces HO-1 to Promote T Cell-Mediated Tumor Cytotoxicity<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6938162\/\" target=\"_blank\" rel=\"noopener\">Fasting and cancer: molecular mechanisms and clinical application<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4547605\/\" target=\"_blank\" rel=\"noopener\">Promoting Health and Longevity through Diet: from Model Organisms to Humans<\/a><\/p><p><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/advance-article\/doi\/10.1093\/nutrit\/nuae003\/7591546?searchresult=1\" target=\"_blank\" rel=\"noopener\">Effects of the periodic fasting-mimicking diet on health, lifespan, and multiple diseases: a narrative review and clinical implications<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22301840\/\" target=\"_blank\" rel=\"noopener\">Practical nutritional recommendations for the athlete<\/a><\/p><p><a href=\"https:\/\/www.nature.com\/articles\/s41467-024-45260-9\" target=\"_blank\" rel=\"noopener\">Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6816332\/\" target=\"_blank\" rel=\"noopener\">Fasting-mimicking diet and markers\/risk factors for aging, diabetes, cancer, and cardiovascular disease<\/a><\/p><p><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-57\" target=\"_blank\" rel=\"noopener\">The impact of religious fasting on human health<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-729c5174 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"729c5174\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-294a7a94\" data-id=\"294a7a94\" 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439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-34ff0aff\" data-id=\"34ff0aff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b7af340 elementor-widget elementor-widget-text-editor\" data-id=\"5b7af340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a23c1b elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"48a23c1b\" 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71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 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248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-513785ab\" data-id=\"513785ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d7fa872 elementor-widget elementor-widget-heading\" data-id=\"1d7fa872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf4ff16 elementor-widget elementor-widget-facebook-page\" data-id=\"cf4ff16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15b12252 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15b12252\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-255cd26d\" data-id=\"255cd26d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464c0c8 elementor-widget elementor-widget-post-navigation\" data-id=\"464c0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-a-healthy-diet\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">What is a healthy diet?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a 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elementor-element-57a99d7c elementor-widget elementor-widget-heading\" data-id=\"57a99d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d203889 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d203889\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20eb8613\" data-id=\"20eb8613\" data-element_type=\"column\" 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3110 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti category-kas-trauce-tievet tag-dietas tag-partikas-nepanesibas-testi tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg\" class=\"attachment-medium size-medium wp-image-3111\" alt=\"About Allergies and IgG4 Food Intolerance Tests\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg 284w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-250x264.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-170x180.jpg 170w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1.jpg 350w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\">\n\t\t\t\tFood intolerance tests\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" aria-label=\"Read more about P\u0101rtikas nepanes\u012bbas testi\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19868 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-svara-samazinasana tag-fitness tag-kaloriju-deficits tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/physical-activity-and-healthy-weight\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fiziskas-aktivitates-veseligam-svaram-256x300.jpg\" class=\"attachment-medium size-medium wp-image-19869\" alt=\"Physical activity for a healthy weight\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fiziskas-aktivitates-veseligam-svaram-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fiziskas-aktivitates-veseligam-svaram-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fiziskas-aktivitates-veseligam-svaram.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/physical-activity-and-healthy-weight\/\">\n\t\t\t\tPhysical activity for a healthy weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why is regular physical activity important? How does it affect my weight and well-being? How much physical activity do I need?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/physical-activity-and-healthy-weight\/\" aria-label=\"Read more about Fizisk\u0101s aktivit\u0101tes vesel\u012bgam svaram\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17932 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti category-svara-samazinasana tag-probiotikas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-are-probiotics\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Probiotikas-probiotiki-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17933\" alt=\"Probiotics and Probiotics\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Probiotikas-probiotiki-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Probiotikas-probiotiki-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Probiotikas-probiotiki.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-are-probiotics\/\">\n\t\t\t\tWhat are Probiotics?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How do probiotics affect our health and performance? Can they help you lose weight and belly fat?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-are-probiotics\/\" aria-label=\"Read more about Kas ir Probiotikas?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17568 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-lielais-svars tag-uzturvielas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/balanced-nutrition\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Sabalansets-uzturs-un-svars-vasara-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17569\" alt=\"Balanced diet and weight in summer\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Sabalansets-uzturs-un-svars-vasara-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Sabalansets-uzturs-un-svars-vasara-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Sabalansets-uzturs-un-svars-vasara.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/balanced-nutrition\/\">\n\t\t\t\tBalanced diet and weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why weight tends to increase in summer and how to avoid it. Or how to create sustainable healthy eating habits.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/balanced-nutrition\/\" aria-label=\"Read more about Sabalans\u0113ts uzturs un svars\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28c9fade elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28c9fade\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44e81161\" data-id=\"44e81161\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a557d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24a557d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-543f7224\" data-id=\"543f7224\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18b4d40a\" data-id=\"18b4d40a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is the FMD diet? What are the potential benefits and risks of the FMD diet? FMD diet plan.<\/p>","protected":false},"author":25,"featured_media":29028,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[254],"class_list":["post-29027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","tag-fmd-dieta"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/29027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=29027"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/29027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/29028"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=29027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=29027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=29027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}