{"id":28478,"date":"2024-06-29T08:00:00","date_gmt":"2024-06-29T05:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=28478"},"modified":"2024-06-28T17:06:22","modified_gmt":"2024-06-28T14:06:22","slug":"fodmap-diet","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/fodmap-diet\/","title":{"rendered":"FODMAP diet"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28478\" class=\"elementor elementor-28478\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dbb9f48 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"2dbb9f48\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e90b65a\" data-id=\"1e90b65a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b2614f animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4b2614f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FODMAP diet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79236d65 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"79236d65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>June 29, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74633e28 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"74633e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhat is FODMAP and what is the FODMAP diet? How does it work and - why you should or should not follow it?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c003334\" data-id=\"5c003334\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf9829a elementor-widget elementor-widget-spacer\" data-id=\"5cf9829a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d54b8d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d54b8d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cbe1465\" data-id=\"2cbe1465\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76239624 elementor-widget elementor-widget-text-editor\" data-id=\"76239624\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-76239624{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2345fb6a elementor-widget elementor-widget-text-editor\" data-id=\"2345fb6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-2345fb6a{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-691e3f97 elementor-widget elementor-widget-text-editor\" data-id=\"691e3f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You may have heard about the FODMAP diet from friends or read about it online.<\/p><p>But.<\/p><p>What exactly is FODMAP?<\/p><p>And.<\/p><p>What is the FODMAP diet?<\/p><pre>\u00a0<\/pre><h2>What is FODMAP?<\/h2><p>FODMAP stands for Fermentable <a href=\"https:\/\/en.wikipedia.org\/wiki\/Oligosaccharide\" target=\"_blank\" rel=\"noopener\">Oligosaccharides<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Disaccharide\" target=\"_blank\" rel=\"noopener\">Disaccharides<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Monosaccharide\" target=\"_blank\" rel=\"noopener\">Monosaccharides<\/a> And <a href=\"https:\/\/en.wikipedia.org\/wiki\/Polyol\" target=\"_blank\" rel=\"noopener\">Polyols<\/a>.<\/p><p>Or.<\/p><p>In simple terms, they are <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/carbohydrates\/\">carbohydrates<\/a> that are poorly absorbed in the small intestine and are fermented in the large intestine, for example:<\/p><ol><li>Oligosaccharides (fructans and galactans):<\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li>Wheat (bread, pasta, cereals, crackers&#8230;).<\/li><li>Onions (white, red, etc., onions, onion powder&#8230;).<\/li><li>Garlic (fresh garlic, garlic powder&#8230;).<\/li><li>Legumes (lentils, chickpeas, beans&#8230;).<\/li><li>Artichokes (artichokes, Jerusalem artichokes&#8230;).<\/li><\/ul><\/li><\/ul><pre>\u00a0<\/pre><ol start=\"2\"><li>Disaccharides (lactose):<\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li>Milk (cow&#8217;s milk, goat&#8217;s milk, sheep&#8217;s milk&#8230;).<\/li><li>Cheese (soft cheeses such as ricotta, cottage cheese&#8230;).<\/li><li>Yoghurt (yoghurt, Greek yoghurt&#8230;).<\/li><li>Milk-based ice-cream.<\/li><li>Cream (sweet and sour cream).<\/li><\/ul><\/li><\/ul><pre>\u00a0<\/pre><ol start=\"3\"><li>Monosaccharides (excess fructose<span style=\"color: #ff0000;\">*<\/span>):<\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li>Honey.<\/li><li>Apples (fresh apples, apple juice, apple purees&#8230;).<\/li><li>Pears (fresh pears, pear juice, purees&#8230;).<\/li><li>Mangoes.<\/li><li>Watermelons.<\/li><\/ul><\/li><\/ul><pre>\u00a0<\/pre><ol start=\"4\"><li>Polyols or sugar alcohols (sorbitol, xylitol, mannitol).<\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li>Stone fruit (plums, cherries, apricots&#8230;).<\/li><li>Sweeteners (sorbitol, mannitol, xylitol).<\/li><li>Cauliflower.<\/li><li>Mushrooms.<\/li><li>Avocados.<\/li><\/ul><\/li><\/ul><pre>\u00a0<\/pre><p>Most FODMAPs naturally occur in food and our diet, but polyols may be artificially added to <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/healthy-and-unhealthy-food\/\">industrially produced foods and beverages<\/a>.<\/p><p>FODMAPs can cause digestive discomfort in some people. Reasons include hypersensitivity to abdominal distension or a tendency to excessive <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/how-to-reduce-edema-why-have-to-drink-water\/\">water retention<\/a> and gas production and accumulation, but FODMAPs do not cause intestinal inflammation.<\/p><p>Naturally occurring FODMAPs may help some people avoid digestive discomfort by causing beneficial changes in the gut microflora.<\/p><p>Avoiding all FODMAPs for a long time may adversely affect the gut microflora and <a href=\"https:\/\/en.wikipedia.org\/wiki\/Metabolome\" target=\"_blank\" rel=\"noopener\">metabolome<\/a>.<\/p><pre>\u00a0<\/pre><p>Our response to FODMAPs is highly individual &#8211; some people tolerate certain FODMAPs better than others. People with <a href=\"https:\/\/www.nhs.uk\/conditions\/irritable-bowel-syndrome-ibs\/\" target=\"_blank\" rel=\"noopener\">irritable bowel syndrome (IBS)<\/a> or other functional gastrointestinal disorders often experience more severe and unpleasant symptoms.<\/p><pre>\u00a0<\/pre><p><span style=\"color: #ff0000;\">*<\/span> Excess fructose means there is more fructose in the food than glucose. This imbalance can cause problems because fructose is absorbed more efficiently in the small intestine if glucose is also present. If there is more fructose than glucose, the absorption process can become inefficient &#8211; the fructose passes into the large intestine where it is fermented by bacteria, which in turn can cause symptoms such as <a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/bloating-gas-in-the-stomach-and-how-to-reduce-bloating\/\">bloating<\/a>, gas and diarrhoea, especially in people with <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fructose_malabsorption\" target=\"_blank\" rel=\"noopener\">fructose intolerance (malabsorption)<\/a>.<\/p><p>\u00a0<\/p><h2>What happens when we eat FODMAP-rich foods?<\/h2><p>When we consume FODMAP-rich foods, several physiological processes occur in our body:<\/p><ol><li>Intake and digestion in the stomach:<ol><li>Initial digestion &#8211; the food is chewed and mixed with saliva, which contains enzymes that start the digestive process.<\/li><li>The food passes into the stomach where it mixes with gastric juices. Proteins and fats are mainly broken down in the stomach, while carbohydrates, including FODMAPs, remain largely intact.<\/li><\/ol><\/li><\/ol><pre>\u00a0<\/pre><ol start=\"2\"><li>The partially digested food enters the small intestine and mixes with digestive enzymes. Some carbohydrates are broken down and absorbed, but FODMAPs often defy digestion and continue to move through the digestive tract.<\/li><\/ol><pre>\u00a0<\/pre><ol start=\"3\"><li>Osmotic effect &#8211; FODMAPs produce the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32491541\/\" target=\"_blank\" rel=\"noopener\">osmotic<\/a> effect by <em>drawing<\/em> water into the small intestine (water moves from the surrounding tissues and bloodstream into the intestinal <a href=\"https:\/\/en.wikipedia.org\/wiki\/Lumen_(anatomy)\" target=\"_blank\" rel=\"noopener\">lumen<\/a> where the FODMAP is located). This can increase the water content of the intestine, potentially causing diarrhoea or watery stools.<\/li><\/ol><pre>\u00a0<\/pre><ol start=\"4\"><li>Undigested FODMAPs pass into the large intestine and are rapidly fermented by intestinal bacteria. This fermentation process produces gases such as hydrogen, methane and carbon dioxide. The accumulation of these gases can cause bloating, abdominal pain and flatulence.<\/li><\/ol><pre>\u00a0<\/pre><p>These processes occur in everyone, with or without irritable bowel syndrome (IBS). The difference is that people with IBS may have problems with motility (the speed at which contents move through the gut) and\/or have highly sensitive gut walls. The extra water and gas in the intestine cause the intestinal walls to stretch and expand, resulting in IBS-specific symptoms such as abdominal pain, bloating, feeling stuffed and other bowel problems (diarrhoea, constipation, etc.).<\/p><pre>\u00a0<\/pre><h2>What is the FODMAP diet?<\/h2><p>The FODMAP diet is generally understood as a low-FODMAP diet.<\/p><p>Although.<\/p><p>It is more correctly described as a diagnostic method rather than a diet, as it is designed to help people with <a href=\"https:\/\/www.nhs.uk\/conditions\/irritable-bowel-syndrome-ibs\/\" target=\"_blank\" rel=\"noopener\">irritable bowel syndrome (IBS)<\/a> and\/or certain <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3099351\/\" target=\"_blank\" rel=\"noopener\">bacterial overgrowth in the small intestine (SIBO)<\/a> find out which foods cause and which reduce the symptoms.<\/p><p>A low FODMAP diet is a temporary eating plan that is very restrictive because many foods are excluded.<\/p><pre>\u00a0<\/pre><p>Phases of the FODMAP diet:<\/p><ol><li>The elimination phase, during which all foods high in FODMAPs must be strictly avoided for about 4-6 weeks.<\/li><\/ol><pre>\u00a0<\/pre><ol start=\"2\"><li>Introduction phase. Once symptoms have subsided, foods high in FODMAPs are gradually reintroduced (one by one) in a controlled manner (to determine exactly which FODMAPs are causing symptoms and to establish tolerance levels).<\/li><\/ol><pre>\u00a0<\/pre><ol start=\"3\"><li>Personalisation phase. A personalised eating plan is developed based on the results of the inclusion phase. This plan includes only FODMAPs that are well tolerated by the body, thus allowing a diverse diet while controlling the symptoms of IBS or SIBO.<\/li><\/ol><pre>\u00a0<\/pre><h2>High and low FODMAP foods<\/h2><table><tbody><tr><td width=\"229\"><p><strong><em>\u00a0<\/em><\/strong><\/p><\/td><td width=\"233\"><p><strong>High FODMAP foods<\/strong><\/p><\/td><td width=\"235\"><p><strong>Low FODMAP alternatives<\/strong><\/p><\/td><\/tr><tr><td width=\"229\"><p><strong><em>Vegetables<\/em><\/strong><\/p><\/td><td width=\"233\"><p>Artichokes, asparagus, cabbage, cauliflower, Brussels sprouts, butternut squash, broccoli, green peas, sugar snap peas, mushrooms, garlic, onions, leeks, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Momordica_charantia\" target=\"_blank\" rel=\"noopener\">karela<\/a>, fennel, okra.<\/p><\/td><td width=\"235\"><p>Aubergines, green beans, bok choy, green peppers, carrots, cucumbers, lettuce, potatoes, courgettes, courgettes, alfalfa, celery, chives, cucumbers, olives, parsnips, radishes, spinach, pumpkins, sweet potatoes, tomatoes, turnips, water chestnuts, yams.<\/p><\/td><\/tr><tr><td width=\"229\"><p><strong><em>Fruit<\/em><\/strong><\/p><\/td><td width=\"233\"><p>Apples, apple juice, cherries, blackberries, blueberries, figs, grapes, dried fruit, mangoes, nectarines, peaches, pears, plums, and watermelons.<\/p><\/td><td width=\"235\"><p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Cantaloupe\" target=\"_blank\" rel=\"noopener\">Cantaloupe<\/a>, kiwi (green), mandarins, oranges, pineapple, unripe bananas, grapefruit, lemons, limes, melons, passion fruit, and strawberries.<\/p><\/td><\/tr><tr><td width=\"229\"><p><strong><em>Dairy products and alternatives<\/em><\/strong><\/p><\/td><td width=\"233\"><p>Cow&#8217;s milk, cream, custard, condensed milk, ice cream, soya milk (from whole soya beans), yoghurt, soft and fresh cheeses (cottage cheese, ricotta, etc.), whey protein.<\/p><\/td><td width=\"235\"><p>Almond milk, hard and aged soft cheeses (such as Brie and Camembert), lactose-free milk, and soya milk (from soya protein).<\/p><\/td><\/tr><tr><td width=\"229\"><p><strong><em>Protein sources<\/em><\/strong><\/p><\/td><td width=\"233\"><p>Most legumes, marinated or seasoned meats and seafood (containing garlic, onions or spice mixtures, etc.) and industrially produced meat products.<\/p><\/td><td width=\"235\"><p>Eggs, firm tofu, cooked or steamed meat and seafood, tempeh.<\/p><\/td><\/tr><tr><td width=\"229\"><p><strong><em>Breads and cereals<\/em><\/strong><\/p><\/td><td width=\"233\"><p>Wheat\/rye\/barley bread, amaranth, breakfast cereals, pancakes, pasta, tortillas, waffles, biscuits and ready-made snacks.\u00a0\u00a0\u00a0\u00a0\u00a0<\/p><\/td><td width=\"235\"><p>Cornflakes, oat flakes, quinoa flakes, quinoa\/rice\/corn pasta, rice bread, spelt sourdough bread, bread without wheat\/rice\/barley flour, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sorghum\" target=\"_blank\" rel=\"noopener\">sorghum<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Tapioca\" target=\"_blank\" rel=\"noopener\">tapioca<\/a>.<\/p><\/td><\/tr><tr><td width=\"229\"><p><strong><em>Sugar, sweeteners and confectionery<\/em><\/strong><\/p><\/td><td width=\"233\"><p>Anything containing high fructose corn syrup, agave nectar, honey, isomalt, malt extract, maltitol, mannitol, molasses, sorbitol, xylitol and xylitol.<\/p><\/td><td width=\"235\"><p>Dark chocolate, maple syrup, rice malt syrup, table sugar, stevia.<\/p><\/td><\/tr><tr><td width=\"229\"><p><strong><em>Nuts and seeds<\/em><\/strong><\/p><\/td><td width=\"233\"><p>Cashews and pistachios.<\/p><\/td><td width=\"235\"><p>Macadamia nuts, peanuts, walnuts, cedar seeds, pumpkin seeds and sesame seeds.<\/p><\/td><\/tr><tr><td width=\"229\"><p><strong><em>Beverages<\/em><\/strong><\/p><\/td><td width=\"233\"><p>Coconut water, fortified wines, rum, fruit juices, kombucha, oat milk, soft drinks with corn syrup, soya milk, and tea (chai, chamomile, fennel).<\/p><\/td><td width=\"235\"><p>Water, coffee and green, black or white tea.<\/p><\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><p>This list is not complete.<\/p><p>Furthermore.<\/p><p>Each person reacts differently to these products &#8211; some products high in FODMAPs may not cause any symptoms while others, even in small doses, may make you very uncomfortable.<\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>FODMAPs are fermentable carbohydrates that are not digested.<\/p><p>Many foods containing FODMAPs are very healthy and some FODMAPs act as prebiotics that promote the activity of friendly gut bacteria.<\/p><p>Therefore, those who do not have digestive problems with these types of carbohydrates should not avoid them.<\/p><pre>\u00a0<\/pre><p>However, for people intolerant to FODMAPs, products high in these carbohydrates may cause unpleasant digestive upset.<\/p><p>To find out exactly which FODMAPs cause this disorder &#8211; all products high in FODMAPs should be excluded from the diet or limited for about 4 weeks.<\/p><p>Then, by eating them again one by one, you can identify which products are causing you indigestion and exclude them from your diet or reduce their consumption in the future.<\/p><p>In other words, if you experience frequent indigestion that reduces your quality of life, FODMAPs could be on the suspect list.<\/p><p>And.<\/p><p>Although a low-FODMAP diet is unlikely to fix all your digestive problems, there is a good chance that identifying the &#8216;main culprits&#8217; will make a big difference.<\/p><p>But.<\/p><p>As the FODMAP diet can be difficult in the first, elimination phase, it is essential to work with a dietitian or nutritionist to ensure proper adherence to the diet.<\/p><pre>\u00a0<\/pre><p>Eat tasty, eat balanced and &#8211; be healthy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114e151c elementor-widget elementor-widget-toggle\" data-id=\"114e151c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2901\"><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6423692\/\" target=\"_blank\" rel=\"noopener\">Irritable Bowel Syndrome and Dietary Interventions<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6549781\/\" target=\"_blank\" rel=\"noopener\">The negative and detrimental effects of high fructose on the liver, with special reference to metabolic disorders<\/a><\/p><p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1440-1746.2009.06149.x\" target=\"_blank\" rel=\"noopener\">Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach<\/a><\/p><p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/apt.13167\" target=\"_blank\" rel=\"noopener\">Systematic review: dietary fibre and FODMAP-restricted diet in the management of constipation and irritable bowel syndrome<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4837298\/\" target=\"_blank\" rel=\"noopener\">A healthy gastrointestinal microbiome is dependent on dietary diversity<\/a><\/p><p><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2021.683191\/full\" target=\"_blank\" rel=\"noopener\">A Low-FODMAP Diet Improves the Global Symptoms and Bowel Habits of Adult IBS Patients: A Systematic Review and Meta-Analysis<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9956220\/\" target=\"_blank\" rel=\"noopener\">Strategies for Producing Low FODMAPs Foodstuffs: Challenges and Perspectives<\/a><\/p><p><a href=\"https:\/\/www.frontiersin.org\/journals\/medicine\/articles\/10.3389\/fmed.2023.1123576\/full\" target=\"_blank\" rel=\"noopener\">FODMAPs\u2014Do they really affect IBS symptoms?<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10576851\/\" target=\"_blank\" rel=\"noopener\">Digesting the Impact of Diet on Irritable Bowel Syndrome (IBS): Exploring Solutions for Controlling IBS<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7850201\/\" target=\"_blank\" rel=\"noopener\">Management of functional gastrointestinal disorders<\/a><\/p><p>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31586453\/\" target=\"_blank\" rel=\"noopener\">Effects of Low FODMAP Diet on Symptoms, Fecal Microbiome, and Markers of Inflammation in Patients With Quiescent Inflammatory Bowel Disease in a Randomized Trial<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30644587\/\" target=\"_blank\" rel=\"noopener\">Low-FODMAP Diet Is Associated With Improved Quality of Life in IBS Patients-A Prospective Observational Study<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16fc5e42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16fc5e42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-618a1c32\" data-id=\"618a1c32\" 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248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76f233e2\" data-id=\"76f233e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d66b1b2 elementor-widget elementor-widget-heading\" data-id=\"d66b1b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33892fe0 elementor-widget elementor-widget-facebook-page\" data-id=\"33892fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5811e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5811e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecbf99b\" data-id=\"ecbf99b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36ec1b42 elementor-widget elementor-widget-post-navigation\" data-id=\"36ec1b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/food-addiction\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Food Addiction<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a 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elementor-widget-heading\" data-id=\"3c3caece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7caacadd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7caacadd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d43b5f3\" data-id=\"6d43b5f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ca1588 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"21ca1588\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23136 post type-post status-publish format-standard has-post-thumbnail hentry category-partikas-produkti category-veseligs-uzturs tag-holesterins tag-olas-un-veseliba tag-olbaltumvielas tag-uzturvielas\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/food\/eggs-how-healthy-or-unhealthy-are-they\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Olas-cik-veseligas-vai-neveseligas-tas-ir-256x300.jpg\" class=\"attachment-medium size-medium wp-image-23138\" alt=\"Eggs - how healthy or unhealthy are they?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Olas-cik-veseligas-vai-neveseligas-tas-ir-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Olas-cik-veseligas-vai-neveseligas-tas-ir-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Olas-cik-veseligas-vai-neveseligas-tas-ir.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/food\/eggs-how-healthy-or-unhealthy-are-they\/\">\n\t\t\t\tEggs - how healthy or unhealthy are they?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do eggs really raise cholesterol? Should eggs be included in your daily diet? How many eggs can you eat? Can you eat them every day?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/food\/eggs-how-healthy-or-unhealthy-are-they\/\" aria-label=\"Read more about Olas &#8211; cik vesel\u012bgas vai nevesel\u012bgas t\u0101s ir?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23502 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-sals tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/salt-substitutes\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Sals-aizvietotaji-256x300.jpg\" class=\"attachment-medium size-medium wp-image-23503\" alt=\"Salt substitutes\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Sals-aizvietotaji-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Sals-aizvietotaji-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Sals-aizvietotaji.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/salt-substitutes\/\">\n\t\t\t\tSalt substitutes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Natural salt alternatives and how to enrich and improve the taste and flavour of your food without salt?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/salt-substitutes\/\" aria-label=\"Read more about S\u0101ls aizvietot\u0101ji\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21083 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti tag-sokolade tag-uzturvielas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/chocolate-healthy-or-unhealthy\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/02\/Sokolade-veseliga-vai-neveseliga-256x300.jpg\" class=\"attachment-medium size-medium wp-image-21084\" alt=\"\u0160okol\u0101de - vesel\u012bga vai nevesel\u012bga?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/02\/Sokolade-veseliga-vai-neveseliga-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/02\/Sokolade-veseliga-vai-neveseliga-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/02\/Sokolade-veseliga-vai-neveseliga.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/chocolate-healthy-or-unhealthy\/\">\n\t\t\t\tIs chocolate healthy or unhealthy?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The short answer is - it depends on what kind of chocolate you eat and in what quantity.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/chocolate-healthy-or-unhealthy\/\" aria-label=\"Read more about \u0160okol\u0101de &#8211; vesel\u012bga vai nevesel\u012bga?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27340 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-uzturvielas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/macronutrients-and-micronutrients\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Kas-ir-makroelementi-un-kas-ir-mikroelementi-256x300.jpg\" class=\"attachment-medium size-medium wp-image-27341\" alt=\"What are macronutrients and what are micronutrients?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Kas-ir-makroelementi-un-kas-ir-mikroelementi-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Kas-ir-makroelementi-un-kas-ir-mikroelementi-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Kas-ir-makroelementi-un-kas-ir-mikroelementi.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/macronutrients-and-micronutrients\/\">\n\t\t\t\tWhat are macronutrients and what are micronutrients?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How does counting macronutrients help you live a healthy life? And what is the difference between macronutrients and micronutrients?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/macronutrients-and-micronutrients\/\" aria-label=\"Read more about Kas ir makroelementi \u00a0un, kas &#8211; mikroelementi?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19c065b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19c065b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-713f2b5d\" data-id=\"713f2b5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9e6eed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9e6eed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-815d9c5\" data-id=\"815d9c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1fe81dfb\" data-id=\"1fe81dfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is FODMAP and what is the FODMAP diet? How does it work and - why you should or should not follow it?<\/p>","protected":false},"author":25,"featured_media":28479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[79,248],"class_list":["post-28478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","tag-dietas","tag-fodmap-dieta"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/28478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=28478"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/28478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/28479"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=28478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=28478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=28478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}