{"id":28108,"date":"2024-05-25T08:00:00","date_gmt":"2024-05-25T05:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=28108"},"modified":"2024-05-24T18:39:07","modified_gmt":"2024-05-24T15:39:07","slug":"stomach-pain","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/miscellaneous\/stomach-pain\/","title":{"rendered":"Stomach pain"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28108\" class=\"elementor elementor-28108\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16c21ffc elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"16c21ffc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21b4389e\" data-id=\"21b4389e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54509c8e animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"54509c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stomach pain<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab6015b elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"5ab6015b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May 25, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f525c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"6f525c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhat are the possible causes of stomach pain? Stomach upset with no visible reason. How to relieve abdominal pain? When to call for medical help?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e5a5772\" data-id=\"3e5a5772\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11afbdcb elementor-widget elementor-widget-spacer\" data-id=\"11afbdcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-308ab5f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"308ab5f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44cbbe06\" data-id=\"44cbbe06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b613675 elementor-widget elementor-widget-text-editor\" data-id=\"b613675\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-b613675{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f49ddd3 elementor-widget elementor-widget-text-editor\" data-id=\"5f49ddd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-5f49ddd3{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f68f46 elementor-widget elementor-widget-text-editor\" data-id=\"49f68f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stomach pain is a common problem.<\/p><p>Abdominal pain can be caused by inflammation of an organ (e.g. appendicitis, diverticulitis and colitis), by distention and oedema of an organ (e.g. intestinal disorders, obstruction of the bile duct by gallstones, hepatitis) or by a disturbance in the blood supply to an organ, etc.<\/p><p>The cause of abdominal pain is not always in the abdomen &#8211; it can also be caused by, for example, pneumonia or problems in the pelvic area.<\/p><p>At the same time.<\/p><p>Stomach pain can also occur without inflammation, oedema or problems with blood supply. Irritable bowel syndrome, stress and psychological experiences can also cause them.<\/p><p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Abdominal_pain\" target=\"_blank\" rel=\"noopener\">Only 20 to 25% of abdominal pain is due to a serious condition<\/a> such as acute appendicitis, acute pancreatitis, rupture of a gastric ulcer, intestinal obstruction, etc., and the cause of the pain is often not clear.<\/p><pre>\u00a0<\/pre><p>Most cases of stomach pain are caused by indigestion, especially if it occurs immediately or about 30 to 60 minutes after eating.<\/p><p>Here&#8217;s everything you need to know about stomach pain, its possible causes and when to seek emergency medical attention.<\/p><pre>\u00a0<\/pre><h2>Common causes and symptoms of stomach pain<\/h2><p>Stomach pain can be caused by a variety of reasons.<\/p><p>A 2023 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37327158\/\" target=\"_blank\" rel=\"noopener\">study<\/a> found that the most common causes of non-traumatic abdominal pain lasting less than 7 days are:<\/p><ol><li>Gastroenteritis.<\/li><li>Non-specific abdominal pain (meaning the doctor has not identified the cause of the pain).<\/li><li>Gallstones.<\/li><li>Kidney stones.<\/li><li>Diverticulitis.<\/li><li>Appendicitis.<\/li><\/ol><pre>\u00a0<\/pre><p><strong>1 Gastroenteritis <\/strong><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/gastroenteritis\" target=\"_blank\" rel=\"noopener\">Gastroenteritis<\/a> (also called stomach flu) can be caused by viruses, bacteria and parasites.<\/p><p>In this case, <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/viral-gastroenteritis\/symptoms-causes\" target=\"_blank\" rel=\"noopener\">abdominal pain is often accompanied by nausea, vomiting and watery diarrhoea<\/a>. Viral gastroenteritis can also sometimes cause fever and dehydration.<\/p><pre>\u00a0<\/pre><p><strong>2 Gallstones<\/strong><\/p><p>Gallstones can form if:<\/p><ul><li>Too much <a href=\"https:\/\/my.clevelandclinic.org\/health\/diagnostics\/17845-bilirubin\" target=\"_blank\" rel=\"noopener\">bilirubin<\/a> or <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/good-or-bad-cholesterol\/\">cholesterol<\/a> in the bile, or not enough bile salts.<\/li><li>The gall bladder does not empty fully or does not empty often enough (for example, if you <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-happens-to-our-bodies-if-we-lose-weight-too-quickly\/\">lose weight too quickly<\/a>).<\/li><\/ul><pre>\u00a0<\/pre><p>If stones do not block the bile ducts and bile does not accumulate in the gallbladder, a person usually does not experience any symptoms.<\/p><p>But.<\/p><p>If gallstones block the bile ducts &#8211; you may have pain in the right side of your upper abdomen. This abdominal pain can last for several hours.<\/p><pre>\u00a0<\/pre><p><strong>3 Kidney stones<\/strong><\/p><p>Kidney stones can form in one or both kidneys if the urine contains high levels of calcium, oxalate or phosphorus.<\/p><p>Seek medical help immediately if you experience any of these symptoms:<\/p><ul><li>Sharp pain in the lower abdomen, side, back or groin.<\/li><li>Blood in the urine (pink, red or brown).<\/li><li>The constant need to urinate.<\/li><li>Pain when urinating.<\/li><li>Inability to urinate or only urinating small amounts.<\/li><li>Urine is cloudy or has a foul smell.<\/li><\/ul><pre>\u00a0<\/pre><p>Kidney stones can also cause:<\/p><ul><li>Nausea.<\/li><li>Vomiting.<\/li><li>Fever or chills.<\/li><\/ul><pre>\u00a0<\/pre><p><strong>4 Diverticulitis<\/strong><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/10352-diverticulitis\" target=\"_blank\" rel=\"noopener\">Diverticulitis<\/a> is inflammation of the diverticula (irregular bulges in the colon in the form of sacs). It can cause abdominal pain, usually in the left lower abdomen.<\/p><p>Other symptoms of diverticulitis include:<\/p><ul><li>Diarrhoea or constipation.<\/li><li>Nausea.<\/li><li>Vomiting.<\/li><li>Chills or fever.<\/li><\/ul><pre>\u00a0<\/pre><p><strong>5 Appendicitis<\/strong><\/p><p>Appendicitis is inflammation of the appendix. It can cause abdominal pain, which can:<\/p><ul><li>Start at the navel and move lower and to the right.<\/li><li>Start suddenly, may even wake up someone asleep.<\/li><li>Get worse during movement, deep breathing, sneezing or coughing.<\/li><li>Be severe and different from any pain you have felt before.<\/li><li>Appear before other symptoms and worsen within a few hours.<\/li><\/ul><pre>\u00a0<\/pre><p>Other symptoms of appendicitis may include:<\/p><ul><li>Fever.<\/li><li>Loss of appetite.<\/li><li>Nausea.<\/li><li>Vomiting.<\/li><li><a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/bloating-gas-in-the-stomach-and-how-to-reduce-bloating\/\">Bloating<\/a>.<\/li><li>Intestinal upset (diarrhoea, constipation, inability to pass gas, etc.).<\/li><\/ul><pre>\u00a0<\/pre><p>If you suspect you or someone else has appendicitis, call the emergency immediately.<\/p><pre>\u00a0<\/pre><p><strong>6 Trapped gases<\/strong><\/p><p><a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/bloating-gas-in-the-stomach-and-how-to-reduce-bloating\/\">Gas in the stomach<\/a> is caused when bacteria in the small intestine break down foods that the body finds intolerant or when people swallow more air than usual while eating.<\/p><p>Gas in the stomach can cause bloating and abdominal pain.<\/p><pre>\u00a0<\/pre><p><strong>7 Irritable bowel syndrome<\/strong><\/p><p>It is still not known exactly what causes irritable bowel syndrome, but abdominal pain is the main symptom of the condition in many people. It often occurs alongside bowel movements and can manifest as constipation or diarrhoea.<\/p><p>Other common symptoms include:<\/p><ul><li>Bloating.<\/li><li>Feeling that the bowel movement is incomplete (feeling that you have not completely emptied the stool).<\/li><li>Mucus in the stool.<\/li><\/ul><pre>\u00a0<\/pre><p><strong>8 Gastroesophageal reflux or regurgitation<\/strong><\/p><p>Gastroesophageal reflux (acid reflux) or regurgitation is the expulsion of stomach acid into the oesophagus and\/or pharynx.<\/p><p>It most often occurs briefly, after eating, and causes burning pain behind the breastbone.<\/p><p>Acid reflux can also cause:<\/p><ul><li>Abdominal pain.<\/li><li>Difficulty swallowing.<\/li><li>Bloating.<\/li><li>Nausea.<\/li><li>Belching.<\/li><\/ul><pre>\u00a0<\/pre><p><strong>9 Constipation <\/strong><\/p><p>Constipation increases pressure on the large intestine, which can cause abdominal pain.<\/p><p>Constipation can occur for many reasons, the most common are:<\/p><ul><li>Too little <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/dietary-fibre\/\">fibre<\/a> or fluid in the diet.<\/li><li>Low levels of <a href=\"https:\/\/dietsabc.com\/en\/sport\/physical-activity-and-healthy-weight\/\">physical activity<\/a>.<\/li><li><a href=\"https:\/\/www.news-medical.net\/health\/Drugs-that-Cause-Constipation.aspx\" target=\"_blank\" rel=\"noopener\">Taking certain medications<\/a>.<\/li><li>Pregnancy.<\/li><\/ul><pre>\u00a0<\/pre><p>Constipation can also be a sign of a neurological disorder or bowel obstruction, so if constipation is frequent or long-lasting &#8211; consult a doctor.<\/p><pre>\u00a0<\/pre><p><strong>10 Food intolerances <\/strong><\/p><p>Food intolerance is a condition where the body has difficulty digesting certain foods or food ingredients.<\/p><p>For example &#8211; Lactose (milk sugar) intolerance &#8211; where the body does not have enough Lactase enzyme and may have problems breaking down the sugars in <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/whether-dairy-products-are-good-or-bad\/\">dairy products<\/a>.<\/p><p>Food intolerances can cause stomach pain and other symptoms such as:<\/p><ul><li>Bloating.<\/li><li>Flatulence.<\/li><li>Diarrhoea.<\/li><\/ul><pre>\u00a0<\/pre><p><strong>11 Food poisoning <\/strong><\/p><p>Viral or bacterial food poisoning can cause abdominal pain, diarrhoea and vomiting.<\/p><p>Symptoms can start within minutes or a week or more after eating spoiled food. The duration of symptoms depends on the type of bacteria or virus ingested, but they often disappear on their own.<\/p><p>However.<\/p><p>If symptoms become severe or persist for several days &#8211; seek help in an emergency.<\/p><pre>\u00a0<\/pre><p><strong>12 Peptic ulcers <\/strong><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/10350-peptic-ulcer-disease\" target=\"_blank\" rel=\"noopener\">Peptic ulcers<\/a> are ulcers on the lining of the stomach, small intestine, or oesophagus.<\/p><p>Up to 70% of people with peptic ulcers do not notice any symptoms. The rest most often report the pain in the centre of the upper abdomen.<\/p><p>Other symptoms may include:<\/p><ul><li>Bloating.<\/li><li>Expectoration.<\/li><li>Feeling full too quickly when eating.<\/li><li>Feeling uncomfortable or nauseous after eating.<\/li><li>Vomiting.<\/li><\/ul><pre>\u00a0<\/pre><p>The most common causes of stomach and peptic ulcers are <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21463-h-pylori-infection\" target=\"_blank\" rel=\"noopener\">Helicobacter pylori bacteria<\/a> and excessive or prolonged use of non-steroidal anti-inflammatory drugs like ibuprofen.<\/p><pre>\u00a0<\/pre><p><strong>13 Crohn&#8217;s disease <\/strong><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/9357-crohns-disease\" target=\"_blank\" rel=\"noopener\">Crohn&#8217;s disease<\/a> causes inflammation of the lining of the digestive tract and usually causes abdominal pain.<\/p><p>Other symptoms may include:<\/p><ul><li>Unexplained weight loss.<\/li><li>Diarrhoea.<\/li><\/ul><pre>\u00a0<\/pre><p>Symptoms may vary depending on the location and severity of the inflammation. Stress and certain foods can aggravate them, for example, spicy or caffeinated foods, alcoholic beverages, etc.<\/p><pre>\u00a0<\/pre><p><strong>14 Coeliac disease <\/strong><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/14240-celiac-disease\" target=\"_blank\" rel=\"noopener\">Coeliac<\/a> disease occurs when a person is allergic to <a href=\"https:\/\/dietsabc.com\/en\/food\/gluten-and-gluten-intolerance\/\">gluten<\/a> (a protein found in grains). Coeliac disease causes damage to the small intestine, which in turn can cause abdominal pain.<\/p><p>Other symptoms may include:<\/p><ul><li>Chronic diarrhoea.<\/li><li>Bloating.<\/li><li>Flatulence.<\/li><li>Lactose intolerance.<\/li><li>Nausea.<\/li><li>Vomiting.<\/li><\/ul><pre>\u00a0<\/pre><p><strong>15 Pulled or strained muscles <\/strong><\/p><p>Abdominal muscles are involved in many everyday activities and sometimes their tightness or injury causes pain.<\/p><p>Abdominal pain can also occur as a result of physical exercise, for example as a result of doing more squats than usual, etc.<\/p><p>The best remedy in such cases is rest or, in the case of severe pain, ice packs. If the pain persists for 2-3 days, consult your doctor.<\/p><pre>\u00a0<\/pre><p><strong>16 Menstrual cramps or endometriosis <\/strong><\/p><p>Menstruation can cause inflammation and abdominal pain. Menstruation can also cause bloating, gas, cramps and constipation.<\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/10857-endometriosis\" target=\"_blank\" rel=\"noopener\">Endometriosis<\/a> is a condition in which tissue that normally grows in the uterus develops in other parts of the body, typically in the pelvic area but sometimes elsewhere.<\/p><p>People with endometriosis may experience intense or mild abdominal or back pain during and between periods and, in some cases, severe menstrual cramps.<\/p><pre>\u00a0<\/pre><h2>Other causes of abdominal pain<\/h2><ul><li>Kidney infection.<\/li><li>Hepatitis.<\/li><li>Gastritis.<\/li><li>Ectopic pregnancy.<\/li><li>Infection or infarction of organs in the abdominal cavity (when an organ fails due to lack of blood supply).<\/li><li>Heart problems such as atypical angina or heart failure.<\/li><li>Cancer, in particular stomach, pancreatic or bowel cancer.<\/li><li>Hernias.<\/li><li>Cysts.<\/li><\/ul><pre>\u00a0<\/pre><h2>Stomach upset with no clear cause<\/h2><p>You have stomach pain, feel bloated and\/or overfed, are nauseous, have a squeezing or burning sensation in your abdomen&#8230;<\/p><p>The discomfort usually starts during a meal or maybe half an hour later.<\/p><p>If this happens often, you should consult your doctor.<\/p><p>If your doctor does not find any worrying symptoms &#8211; <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22248-functional-dyspepsia\" target=\"_blank\" rel=\"noopener\">functional dyspepsia<\/a> is the most likely diagnosis, which means recurring stomach upsets for no obvious cause.<\/p><pre>\u00a0<\/pre><p>Functional dyspepsia does not usually have a medical solution either.<\/p><p>But.<\/p><p>Here are some approaches that can be very effective:<\/p><pre>\u00a0<\/pre><h3>Eat right<\/h3><ul><li>Eat a complete and <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/balanced-nutrition\/\">balanced diet<\/a>, rich in fruit, vegetables, lean <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/how-much-protein-do-we-need\/\">protein<\/a> and whole grains.<\/li><li>Avoid foods that trigger symptoms. Common culprits include caffeine, <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/chocolate-healthy-or-unhealthy\/\">chocolate<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/alcohol-and-health\/\">alcohol<\/a> and spicy, acidic or fatty foods.<\/li><li>Eat less, but more often, so that the stomach does not expand and can empty quickly.<\/li><li>Do not skip meals (especially <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/breakfast-to-eat-or-not-to-eat\/\">breakfast<\/a>).<\/li><li>Eat slowly and chew your food completely.<\/li><li><a href=\"https:\/\/dietsabc.com\/en\/diets\/why-you-should-drink-water\/\">Drink enough water<\/a>.<\/li><li>Avoid activities that cause swallowing excess air, like eating quickly, chewing gum, drinking fizzy drinks and smoking.<\/li><li>Avoid eating within two hours before going to bed.<\/li><li><a href=\"https:\/\/dietsabc.com\/en\/calorie-calculator-bmi-calculator-ideal-weight-calculator\/\">Maintain your weight at a healthy level<\/a>.<\/li><\/ul><pre>\u00a0<\/pre><h3>Move<\/h3><ul><li>Do 20 to 40 minutes of <a href=\"https:\/\/dietsabc.com\/en\/sport\/cardio-workout\/\">aerobic\/cardio exercise<\/a> three to five times a week &#8211; walking, jogging, cycling, swimming, dancing, mowing the lawn or any other activity that gets your heart beating faster.<\/li><li>Do 20-30 minutes of <a href=\"https:\/\/dietsabc.com\/en\/sport\/14-proven-benefits-of-strength-training\/\">strength training<\/a> targeting all major muscle groups at least twice a week (lifting weights, exercises with resistance bands or your body weight such as push-ups, squats and lunges.<\/li><li>Don&#8217;t forget to warm up to prepare your body for exercise and to cool down after exercise to help your body recover and prevent injury.<\/li><li>Do a variety of exercises to avoid boredom and overuse injuries caused by repetitive movements.<\/li><\/ul><pre>\u00a0<\/pre><h3>Reduce stress<\/h3><ul><li>To calm the nervous system, practice deep, slow breathing, such as <a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/breathing-techniques-for-better-health-stress-relief-and-well-being\/\">diaphragmatic or 4-7-8 breathing<\/a>.<\/li><li>To reduce physical tension and promote relaxation, tense and then slowly release different muscle groups.<\/li><li>Exercise &#8211; besides being good for overall health, it is a proven stress reliever.<\/li><li>Use relaxation and meditation techniques to <a href=\"https:\/\/dietsabc.com\/en\/what-is-preventing-from-losing-weight\/12-easy-ways-to-reduce-stress\/\">relieve stress<\/a>, for example &#8211; focus on the present moment and observe your thoughts and feelings as if from the outside, or follow a recorded meditation guide that will lead you through a relaxation session.<\/li><\/ul><pre>\u00a0<\/pre><h3>Reduce fatigue<\/h3><ul><li>Try to go to bed and get up at the same time every day.<\/li><li>Prioritise &#8211; focus on the important tasks first and break them down into more manageable steps.<\/li><li>Set boundaries &#8211; learn to say &#8216;no&#8217; to avoid over-exertion and give yourself time to rest.<\/li><li>Avoid caffeine after noon.<\/li><\/ul><pre>\u00a0<\/pre><h2>Home remedies for stomach pain<\/h2><p><strong>1 Ginger<\/strong><\/p><p>Ginger has natural anti-inflammatory and antioxidant properties that can help to &#8220;calm&#8221; the digestive tract &#8211; make ginger tea or eat some candied ginger.<\/p><pre>\u00a0<\/pre><p><strong>2 Peppermint<\/strong><\/p><p>Peppermint oil can relax the muscles of the gastrointestinal tract, thus relieving spasms and pain &#8211; drink peppermint tea or take peppermint oil capsules.<\/p><pre>\u00a0<\/pre><p><strong>3 Chamomile tea<\/strong><\/p><p>Chamomile has anti-inflammatory properties and can help relax the digestive tract, relieving pain and cramps &#8211; brew chamomile tea and drink it warm.<\/p><pre>\u00a0<\/pre><p><strong>4 Fennel seeds<\/strong><\/p><p><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/fennel\" target=\"_blank\" rel=\"noopener\">Fennel seeds have carminative properties<\/a> which can help reduce gas and bloating &#8211; chew fennel seeds after meals or drink fennel tea.<\/p><pre>\u00a0<\/pre><p><strong>5 Probiotics<\/strong><\/p><p><a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-are-probiotics\/\">Probiotics<\/a> can help balance the gut flora and improve digestion by reducing abdominal pain caused by <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/dysbiosis\" target=\"_blank\" rel=\"noopener\">dysbiosis<\/a> &#8211; regularly eat foods rich in probiotics such as yoghurt, kefir, sauerkraut or other vegetables, etc.<\/p><pre>\u00a0<\/pre><p><strong>6 BRAT diet<\/strong><\/p><p>The BRAT diet (Bananas, Rice, Applesauce, Toast) is recommended to soothe the stomach, and relieve symptoms of diarrhoea and nausea &#8211; eat only bananas, rice, applesauce and toast for a few days.<\/p><p>But.<\/p><p>Remember that these foods do not provide your body with everything it needs.<\/p><p>So.<\/p><p>Follow this diet for no more than 2-3 days.<\/p><pre>\u00a0<\/pre><h2>When should I call for medical help?<\/h2><p>In most cases, abdominal pain is not long-lasting and does not have serious consequences.<\/p><p>However.<\/p><p>Several symptoms require medical attention:<\/p><ul><li>Abdominal pain that quickly gets worse.<\/li><li>Abdominal pain or bloating that does not go away or keeps coming back.<\/li><li>Abdominal pain and difficulty swallowing food.<\/li><li>Unexplained weight loss.<\/li><li>Sudden, unexplained need to urinate more or less often than usual.<\/li><li>Sudden pain when urinating.<\/li><li>Unusual vaginal discharge.<\/li><li>Minor rectal bleeding or blood in stool.<\/li><li>Diarrhoea or constipation does not go away after a few days.<\/li><\/ul><pre>\u00a0<\/pre><p>Symptoms requiring emergency medical attention:<\/p><ul><li>Very sudden or severe abdominal pain.<\/li><li>Severe abdominal pain if the pregnancy lasts less than 16 weeks.<\/li><li>Pain on touching the abdomen.<\/li><li>Vomiting with blood or vomit that looks like ground coffee.<\/li><li>Bloody or black stools that are sticky and very foul-smelling.<\/li><li>Inability to urinate.<\/li><li>Inability to pass stool or gas.<\/li><li>Difficulty breathing.<\/li><li>Chest pain.<\/li><li>Vomiting (in people with diabetes).<\/li><li>Fainting or unconsciousness.<\/li><\/ul><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Almost everyone has had a tummy ache.<\/p><p>In most cases, the abdominal pain is not long-lasting and serious.<\/p><p>However.<\/p><p>Severe or chronic abdominal pain may be a sign of a medical condition, so consult your doctor and try to find out the cause of the pain.<\/p><p>In case of sudden or severe abdominal pain, call an ambulance immediately.<\/p><p>Stomach problems can be temporary, appear and disappear, or appear only after eating. These are factors pointing to the cause of the problem.<\/p><p>If you suspect you are gluten or lactose intolerant &#8211; exclude products containing wheat, rye, and barley or dairy products from your diet for 2-3 weeks. If you feel better and get worse again when you start eating these products again, try to eliminate them from your diet.<\/p><pre>\u00a0<\/pre><p>Remember that only 20 to 25% of abdominal pain is caused by a serious illness.<\/p><p>In other words, 75 to 80% of abdominal pain is caused by your lifestyle and eating habits.<\/p><p>This is well illustrated by the <a href=\"https:\/\/dietsabc.com\/en\/success-stories-and-testimonials\/\">feedback<\/a> from my slimming challenges &#8211; starting to eat a balanced diet, the weight goes down, the blood pressure normalises, the cholesterol goes down, the well-being improves, the feeling of lightness appears&#8230;<\/p><p>I wish you the same.<\/p><pre>\u00a0<\/pre><p>Eat well, eat balanced, move and be healthy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61b76af6 elementor-widget elementor-widget-toggle\" data-id=\"61b76af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1631\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1631\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1631\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1631\"><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553104\/\" target=\"_blank\" rel=\"noopener\">Anatomy, Abdomen and Pelvis: Abdomen<\/a><\/p><p><a href=\"https:\/\/academic.oup.com\/fampra\/article\/31\/5\/517\/537129\" target=\"_blank\" rel=\"noopener\">Studies of the symptom abdominal pain\u2014a systematic review and meta-analysis<\/a><\/p><p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/viral-gastroenteritis\/symptoms-causes\" target=\"_blank\" rel=\"noopener\">Symptoms &amp; Causes of Viral Gastroenteritis (\u201cStomach Flu\u201d)<\/a><\/p><p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gallstones\/symptoms-causes\" target=\"_blank\" rel=\"noopener\">Symptoms &amp; Causes of Gallstones<\/a><\/p><p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/definition-facts\" target=\"_blank\" rel=\"noopener\">Definition &amp; Facts for Kidney Stones<\/a><\/p><p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/diverticulosis-diverticulitis\/definition-facts\" target=\"_blank\" rel=\"noopener\">Definition &amp; Facts for Diverticular Disease<\/a><\/p><p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/appendicitis\/symptoms-causes\" target=\"_blank\" rel=\"noopener\">Symptoms &amp; Causes of Appendicitis<\/a><\/p><p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0196064405816038\" target=\"_blank\" rel=\"noopener\">Probability of appendicitis before and after observation<\/a><\/p><p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noopener\">Symptoms &amp; Causes of Gas in the Digestive Tract<\/a><\/p><p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/irritable-bowel-syndrome\/symptoms-causes\" target=\"_blank\" rel=\"noopener\">Symptoms &amp; Causes of Irritable Bowel Syndrome<\/a><\/p><p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes\" target=\"_blank\" rel=\"noopener\">Symptoms &amp; Causes of Constipation<\/a><\/p><p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/peptic-ulcers-stomach-ulcers\/definition-facts\" target=\"_blank\" rel=\"noopener\">Definition &amp; Facts for Peptic Ulcers (Stomach or Duodenal Ulcers)<\/a><\/p><p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/crohns-disease\/symptoms-causes\" target=\"_blank\" rel=\"noopener\">Symptoms &amp; Causes of Crohn\u2019s Disease<\/a><\/p><p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/celiac-disease\/symptoms-causes\" target=\"_blank\" rel=\"noopener\">Symptoms &amp; Causes of Celiac Disease<\/a><\/p><p><a href=\"https:\/\/www.researchgate.net\/publication\/341543255_Clinical_trials_on_pain_lowering_effect_of_ginger_A_narrative_review\" target=\"_blank\" rel=\"noopener\">Clinical trials on pain lowering effect of ginger: A narrative review<\/a><\/p><p><a href=\"https:\/\/www.researchgate.net\/publication\/336698124_Effect_Of_Peppermint_Essence_On_The_Pain_And_Anxiety_Caused_By_Intravenous_Catheterization_In_Cardiac_Patients_A_Randomized_Controlled_Trial\" target=\"_blank\" rel=\"noopener\">Effect Of Peppermint Essence On The Pain And Anxiety Caused By Intravenous Catheterization In Cardiac Patients<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9017689\/\" target=\"_blank\" rel=\"noopener\">Pain in Irritable Bowel Syndrome: Does Anything Really Help?<\/a><\/p><p><a href=\"https:\/\/www.researchgate.net\/publication\/49658820_Chamomile_A_herbal_medicine_of_the_past_with_a_bright_future_Review\" target=\"_blank\" rel=\"noopener\">Chamomile: A herbal medicine of the past with a bright future<\/a><\/p><p><a href=\"https:\/\/www.researchgate.net\/publication\/355446979_A_Comprehensive_Review_on_Promising_Phytopharmacological_Applications_of_Chamomile_Flower\" target=\"_blank\" rel=\"noopener\">A Comprehensive Review on Promising Phytopharmacological Applications of Chamomile Flower<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4137549\/\" target=\"_blank\" rel=\"noopener\">Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology<\/a><\/p><p><a href=\"https:\/\/www.researchgate.net\/publication\/375506229_Medicinal_Uses_of_Foeniculum_Vulgare_Mill_and_Small_Cardamom_A_Review\" target=\"_blank\" rel=\"noopener\">Medicinal Uses of Foeniculum Vulgare Mill and Small Cardamom<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3983973\/\" target=\"_blank\" rel=\"noopener\">Gut Bacteria in Health and Disease<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10130969\/\" target=\"_blank\" rel=\"noopener\">Role of prebiotics, probiotics, and synbiotics in management of inflammatory bowel disease: Current perspectives<\/a><\/p><p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318255\" target=\"_blank\" rel=\"noopener\">What to know about the BRAT diet<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d00f037 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d00f037\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4017e9a\" data-id=\"4017e9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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elementor-col-50 elementor-inner-column elementor-element elementor-element-66a56536\" data-id=\"66a56536\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-385e3c32 elementor-widget elementor-widget-text-editor\" data-id=\"385e3c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230b6298 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"230b6298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div 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32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f77e584\" data-id=\"f77e584\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21b729a1 elementor-widget elementor-widget-heading\" data-id=\"21b729a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24ec5060 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"24ec5060\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-31552 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-dietas tag-hormoni\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-does-physical-activity-affect-our-hormones\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Ka-fiziskas-aktivitates-ietekme-musu-hormonus-256x300.jpg\" class=\"attachment-medium size-medium wp-image-31553\" alt=\"How does physical activity affect our hormones?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Ka-fiziskas-aktivitates-ietekme-musu-hormonus-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Ka-fiziskas-aktivitates-ietekme-musu-hormonus-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Ka-fiziskas-aktivitates-ietekme-musu-hormonus.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-does-physical-activity-affect-our-hormones\/\">\n\t\t\t\tHow does physical activity affect our hormones?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What role do hormones play at different stages of our lives, and how do they affect us? Which physical activities increase and which decrease the levels of various hormones in our bodies?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-does-physical-activity-affect-our-hormones\/\" aria-label=\"Read more about K\u0101 fizisk\u0101s aktivit\u0101tes ietekm\u0113 m\u016bsu hormonus?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18810 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-pareiza-elposana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-breathe-properly-during-training\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Ka-pareizi-elpot-trenina-laika-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18812\" alt=\"How to breathe properly during training\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Ka-pareizi-elpot-trenina-laika-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Ka-pareizi-elpot-trenina-laika-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Ka-pareizi-elpot-trenina-laika.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-breathe-properly-during-training\/\">\n\t\t\t\tHow to breathe properly during training?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to increase the effectiveness of your workouts, speed up muscle recovery after training and increase your fitness level?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-breathe-properly-during-training\/\" aria-label=\"Read more about K\u0101 pareizi elpot treni\u0146a laik\u0101?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17031 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti category-kas-trauce-tievet category-svara-samazinasana tag-emocionala-esana tag-izvele tag-maksligie-gardumi tag-svara-samazinasana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/emotional-eating-or-why-we-regularly-overeat\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/Kapec-mes-regulari-paredamies-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17032\" alt=\"Emotional eating Is why we change regularly\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/Kapec-mes-regulari-paredamies-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/Kapec-mes-regulari-paredamies-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/Kapec-mes-regulari-paredamies.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/emotional-eating-or-why-we-regularly-overeat\/\">\n\t\t\t\tArtificial delicacies. Emotional eating. Or why do we regularly overeat?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There is something wrong with emotional eating, willpower and really if you can&#039;t control yourself.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/emotional-eating-or-why-we-regularly-overeat\/\" aria-label=\"Read more about M\u0101ksl\u012bgie gardumi. Emocion\u0101l\u0101 \u0113\u0161ana. Vai k\u0101p\u0113c m\u0113s regul\u0101ri p\u0101r\u0113damies?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23449 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-start-exercising-if-you-dont-like-to-exercise\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Ka-sakt-vingrot-ja-Jums-nepatik-vingrot-256x300.jpg\" class=\"attachment-medium size-medium wp-image-23450\" alt=\"How to start exercising if you don&#039;t like to exercise\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Ka-sakt-vingrot-ja-Jums-nepatik-vingrot-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Ka-sakt-vingrot-ja-Jums-nepatik-vingrot-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Ka-sakt-vingrot-ja-Jums-nepatik-vingrot.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-start-exercising-if-you-dont-like-to-exercise\/\">\n\t\t\t\tHow to start exercising - if you don't like to exercise?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to start playing sports - exercise, jogging or just walking to get those 10 000 steps a day and improve your well-being and health? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-start-exercising-if-you-dont-like-to-exercise\/\" aria-label=\"Read more about K\u0101 s\u0101kt vingrot &#8211; ja Jums nepat\u012bk vingrot?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e0e98ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e0e98ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-420fc23c\" data-id=\"420fc23c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6173803c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6173803c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-397ea1af\" data-id=\"397ea1af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62e11d6b\" data-id=\"62e11d6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What are the possible causes of stomach pain? Stomach upset with no visible reason. How to relieve abdominal pain? When to call for medical help?<\/p>","protected":false},"author":25,"featured_media":28109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dazadi"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/28108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=28108"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/28108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/28109"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=28108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=28108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=28108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}