{"id":27793,"date":"2024-04-27T08:00:00","date_gmt":"2024-04-27T05:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=27793"},"modified":"2024-05-01T20:04:24","modified_gmt":"2024-05-01T17:04:24","slug":"how-to-slow-ageing","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/sport\/how-to-slow-ageing\/","title":{"rendered":"How to slow ageing?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"27793\" class=\"elementor elementor-27793\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-105bdd95 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"105bdd95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39c1c65a\" data-id=\"39c1c65a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b119f66 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5b119f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to slow ageing?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4059a108 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"4059a108\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>April 27, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-797bb84d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"797bb84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhat happens to our bodies as we age? Is it possible to slow ageing? And if so, how?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b0ffc9a\" data-id=\"2b0ffc9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f4a7234 elementor-widget elementor-widget-spacer\" data-id=\"1f4a7234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2747175c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2747175c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a6d1fa6\" data-id=\"4a6d1fa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ced22dc elementor-widget elementor-widget-text-editor\" data-id=\"2ced22dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-2ced22dc{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3408979 elementor-widget elementor-widget-text-editor\" data-id=\"3408979\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-3408979{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ba4dd5 elementor-widget elementor-widget-text-editor\" data-id=\"63ba4dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Time cannot be stopped &#8211; we are all subject to it, and whether we like it or not, we are getting older.<\/p><p>The clock is ticking, and with each tick, we change.<\/p><p>If we manage to avoid serious medical problems &#8211; the changes in our bodies happen slowly and gradually, if not &#8211; our appearance and well-being change faster.<\/p><p>This article is about what happens to our bodies as we age and how we can slow\/delay this process.<\/p><pre>\u00a0<\/pre><h2>What happens to our bodies as we age?<\/h2><p>Some age-related changes start as early as 25-30 years of age &#8211; for example, after reaching the age of 25-30, the average maximum achievable heart rate decreases by about one beat per minute every year.<\/p><p>And.<\/p><p>Consequently, the heart&#8217;s maximum ability to pump blood decreases by 5-10% per decade. A healthy 25-year-old heart can pump about 2.4 litres of blood per minute, a 65-year-old heart can pump no more than 1.4 litres per minute and by the age of 80 only about 0.9 litres per minute.<\/p><p>In everyday life, this reduced aerobic capacity leads to fatigue and shortness of breath &#8211; physical activity becomes a burden, we try to avoid it and thus our condition deteriorates even further.<\/p><pre>\u00a0<\/pre><p>After middle age, our blood vessels gradually become less elastic and our blood pressure often rises, because the blood itself is also changing &#8211; it becomes more viscous (a bit thicker and stickier) and harder for the heart to pump through the body.<\/p><pre>\u00a0<\/pre><p>In most cases, after 50 we start to gain weight &#8211; on average by 0.45 to 0.9 kilograms per year.<\/p><p>And.<\/p><p>That is <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/types-of-body-fat\/\">fat<\/a> because around this age we also tend to become more sedentary ( losing muscle).<\/p><p>This extra fat contributes to an increase in LDL &#8216;bad&#8217; <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/good-or-bad-cholesterol\/\">cholesterol<\/a> and a decrease in HDL &#8216;good&#8217; cholesterol. This is probably why after 50 blood sugar levels rise by about 6 points per decade, making type 2 diabetes alarmingly common in the elderly.<\/p><pre>\u00a0<\/pre><p>Muscle loss continues and contributes to weakness and, in some cases, disability. Muscles and muscle ligaments are becoming increasingly stiffer.<\/p><p>After the age of 50, around 30% of women and 20% of men develop osteoporosis &#8211; a gradual decrease in bone density, making bones very porous and brittle. This is largely due to sedentary behaviour (reduced muscle mass leads to bone loss and increased fragility, staying indoors reduces <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-vitamins-and-why-do-we-need\/\">vitamin D<\/a> intake needed for calcium absorption, etc.) and changes in dietary habits.<\/p><pre>\u00a0<\/pre><p>The nervous system also changes over time. Reflexes become slower, coordination skills decline and memory problems appear.<\/p><p>We also tend to sleep less and less well in maturity than in youth.<\/p><pre>\u00a0<\/pre><p>It sounds bleak &#8211; and these changes are inevitably happening to all of us.<\/p><p>But.<\/p><p>While we cannot stop time, we all can slow ageing and live full lives even in our 80s and beyond.<\/p><p>Research shows that many of the changes associated with ageing are, in fact, largely due to lack of exercise.<\/p><p>This is not a new finding.<\/p><p>As early as the 18th century, the Scottish physician Dr William Buchan wrote: &#8220;Of all the causes which conspire to render the life of a man short and miserable, none have greater influence than the want of proper exercise.&#8221;<\/p><pre>\u00a0<\/pre><p><a href=\"https:\/\/dietsabc.com\/en\/sport\/physical-activity-and-healthy-weight\/\">Exercise is not the elixir of eternal youth<\/a>, but it is a good source of vitality helping us to stay healthy, beautiful and well for longer.<\/p><p>And to convince those who are doubtful.<\/p><p>Here&#8217;s a unique study that shows how important exercise can be.<\/p><pre>\u00a0<\/pre><h2>The Dallas Bed Rest and Training Study<\/h2><p>In 1966, five healthy 20-year-old men volunteered for a <a href=\"https:\/\/dp.la\/item\/24fa3199fe22eb6e14dd7996dc809537\" target=\"_blank\" rel=\"noopener\">study<\/a> at the University of Texas Southwestern Medical School.<\/p><p>They spent 3 weeks in complete bed rest, with no weight bearing allowed<\/p><p>After this bed rest, their cardiopulmonary function was evaluated by determining their maximal oxygen uptake (<a href=\"https:\/\/en.wikipedia.org\/wiki\/VO2_max\" target=\"_blank\" rel=\"noopener\">VO2 max<\/a>) during a stress test to exhaustion.<\/p><p>And.<\/p><p>Devastating changes were found: faster resting heart rate, higher systolic blood pressure, reduction in the maximal pumping power of the heart, increase in body fat and reduction in muscle strength.<\/p><p>In other words, in just three weeks, these perfectly healthy 20-year-olds developed many physiological characteristics of men twice their age.<\/p><pre>\u00a0<\/pre><p>Participants were given an 8-week training programme.<\/p><p>And.<\/p><p>Exercise not only reversed the deterioration caused by bed rest but even improved some health outcomes compared to what they were before bed rest.<\/p><pre>\u00a0<\/pre><h3>Follow-up assessment of study participants at the age of 50 years<\/h3><p>To estimate the effect of ageing on the cardiovascular response to acute exercise, <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/circ.104.12.1350\" target=\"_blank\" rel=\"noopener\">the same five men were re-assessed 30 years later<\/a>.<\/p><p>And.<\/p><p>The main finding was that 3 weeks of bed rest at 20 years of age led to greater deterioration in cardiovascular and physical performance than 30 years of ageing.<\/p><p>All five were healthy and none needed long-term treatment, but over the years they had gained an average of 22.67 kg or 25% of their weight at age 20. Average body fat doubled from 14 to 28% of body weight, resting heart rate was higher, maximum heart pumping capacity was lower, and blood pressure was higher than at age 20.<\/p><p>However.<\/p><p><strong>The figures were still better than when they came out of three weeks of bed rest in 1966.<\/strong><\/p><p>The researchers asked them to start a gradual 6-month programme of walking, jogging and cycling exercises.<\/p><p>On average, the men lost only 4.53 kg of excess weight, but their heart rate, blood pressure and maximal pumping capacity returned to their original levels &#8211; what they had when they were 20 years old.<\/p><p>In other words, exercise 100% reversed the age-related decline in aerobic capacity.<\/p><p>And.<\/p><p>Although these 5 men did not regain their peak performance, they demonstrated to everyone how important exercise is for our health and that ageing CAN BE SLOWED.<\/p><pre>\u00a0<\/pre><h2>Physical activity and ageing<\/h2><table><tbody><tr><td width=\"234\"><p>\u00a0<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\"><strong>Effects of ageing<\/strong><\/p><\/td><td width=\"231\"><p style=\"text-align: center;\"><strong>Effects of physical activity<\/strong><\/p><\/td><\/tr><tr><td width=\"234\"><p><strong><em>Heart and circulation<\/em><\/strong><\/p><\/td><td width=\"233\"><p>\u00a0<\/p><\/td><td width=\"231\"><p>\u00a0<\/p><\/td><\/tr><tr><td width=\"234\"><p>Resting heart rate<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Increase<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Decrease<\/p><\/td><\/tr><tr><td width=\"234\"><p>Maximum heart rate<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Decrease<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Slows the decrease<\/p><\/td><\/tr><tr><td width=\"234\"><p>Maximum heart pumping capacity<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Decrease<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Increase<\/p><\/td><\/tr><tr><td width=\"234\"><p>Heart muscle stiffness<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Increase<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Decrease<\/p><\/td><\/tr><tr><td width=\"234\"><p>Vascular stiffness<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Increase<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Decrease<\/p><\/td><\/tr><tr><td width=\"234\"><p>Blood pressure<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Increase<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Decrease<\/p><\/td><\/tr><tr><td width=\"234\"><p><strong><em>Blood<\/em><\/strong><\/p><\/td><td width=\"233\"><p>\u00a0<\/p><\/td><td width=\"231\"><p>\u00a0<\/p><\/td><\/tr><tr><td width=\"234\"><p>Number of red blood cells<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Decrease<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">No change<\/p><\/td><\/tr><tr><td width=\"234\"><p>Blood viscosity (&#8216;thickness&#8217;)<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Increase<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Decrease<\/p><\/td><\/tr><tr><td width=\"234\"><p><strong><em>Lungs<\/em><\/strong><\/p><\/td><td width=\"233\"><p>\u00a0<\/p><\/td><td width=\"231\"><p>\u00a0<\/p><\/td><\/tr><tr><td width=\"234\"><p>Maximum oxygen uptake<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Decrease<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">No change<\/p><\/td><\/tr><tr><td width=\"234\"><p><strong><em>Intestines<\/em><\/strong><\/p><\/td><td width=\"233\"><p>\u00a0<\/p><\/td><td width=\"231\"><p>\u00a0<\/p><\/td><\/tr><tr><td width=\"234\"><p>Emptying rate<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Decrease<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Increase<\/p><\/td><\/tr><tr><td width=\"234\"><p><strong><em>Bones<\/em><\/strong><\/p><\/td><td width=\"233\"><p>\u00a0<\/p><\/td><td width=\"231\"><p>\u00a0<\/p><\/td><\/tr><tr><td width=\"234\"><p>Calcium content and strength<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Decrease<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Increase<\/p><\/td><\/tr><tr><td width=\"234\"><p><strong><em>Muscles<\/em><\/strong><\/p><\/td><td width=\"233\"><p>\u00a0<\/p><\/td><td width=\"231\"><p>\u00a0<\/p><\/td><\/tr><tr><td width=\"234\"><p>Muscle mass and strength<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Decrease<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Increase<\/p><\/td><\/tr><tr><td width=\"234\"><p><strong><em>Metabolism<\/em><\/strong><\/p><\/td><td width=\"233\"><p>\u00a0<\/p><\/td><td width=\"231\"><p>\u00a0<\/p><\/td><\/tr><tr><td width=\"234\"><p>Metabolic rate<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Decrease<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Increase<\/p><\/td><\/tr><tr><td width=\"234\"><p>Body fat<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Increase<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Decrease<\/p><\/td><\/tr><tr><td width=\"234\"><p>Blood sugar<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Increase<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Decrease<\/p><\/td><\/tr><tr><td width=\"234\"><p>Insulin levels<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Increase<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Decrease<\/p><\/td><\/tr><tr><td width=\"234\"><p>LDL (&#8220;bad&#8221;) cholesterol<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Increase<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Decrease<\/p><\/td><\/tr><tr><td width=\"234\"><p>HDL (&#8216;good&#8217;) cholesterol<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Decrease<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Increase<\/p><\/td><\/tr><tr><td width=\"234\"><p>Sex hormone levels<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Decrease<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Slows the decrease<\/p><\/td><\/tr><tr><td width=\"234\"><p><strong><em>Nervous system<\/em><\/strong><\/p><\/td><td width=\"233\"><p>\u00a0<\/p><\/td><td width=\"231\"><p>\u00a0<\/p><\/td><\/tr><tr><td width=\"234\"><p>Nerve conduction and reflexes<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Slows down<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Slows the decrease<\/p><\/td><\/tr><tr><td width=\"234\"><p>Sleep quality<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Decrease<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Increase<\/p><\/td><\/tr><tr><td width=\"234\"><p>Risk of depression<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Increase<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Decrease<\/p><\/td><\/tr><tr><td width=\"234\"><p>Memory disorders<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">Increase<\/p><\/td><td width=\"231\"><p style=\"text-align: center;\">Decrease<\/p><\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h2>Physical activities to slow ageing<\/h2><ol><li><u><a href=\"https:\/\/dietsabc.com\/en\/sport\/cardio-workout\/\">Endurance or cardio exercise<\/a><\/u>, such as walking, running, swimming or cycling, strengthens the heart and lungs. As a result, the ability of the body to deliver oxygen and nutrients to the tissues and to eliminate waste products improves. Endurance training also helps maintain healthy blood pressure, cholesterol and blood sugar levels, reducing the risk of heart disease, stroke and diabetes.<\/li><li><u><a href=\"https:\/\/dietsabc.com\/en\/sport\/14-proven-benefits-of-strength-training\/\">Strength or resistance training<\/a><\/u>, such as weight lifting, and exercises with your body weight or resistance bands, helps build and maintain muscle mass and improve strength and endurance, which are essential for mobility, balance and functional independence in old age. They also stimulate an increase in bone density thus reducing the risks of osteoporosis and fractures.<\/li><li><u>Flexibility training<\/u> (stretching and mobility exercises) focuses on improving joint mobility and range of movement. They help to maintain joint flexibility, reduce stiffness and prevent injuries, especially in older people. Flexibility exercises can also relieve muscle tension and improve posture, reducing the risk of musculoskeletal problems.<\/li><li><u>Balance and stability training<\/u> includes exercises that help improve balance and coordination, for example standing on one leg, walking on your heels or standing on a balance board. These exercises help improve proprioception (the body&#8217;s awareness of its position in space) and neuromuscular control, reducing the risk of falls and fall-related injuries.<\/li><li><u>Mind-body exercises<\/u> (yoga, Tai Chi, Pilates) combine physical movement with mental concentration and relaxation techniques and improve strength, flexibility, balance and mindfulness, promote stress reduction, relaxation and emotional well-being.<\/li><\/ol><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>One of the most impressive results of the Dallas study was that men&#8217;s bodies responded to exercise almost as well at age 50 as they did at age 20.<\/p><p>In other words, it&#8217;s never too late to start and we can benefit from exercise at any age.<\/p><pre>\u00a0<\/pre><p>Ageing is inevitable, but it has an undeservedly scary reputation. No one can stop time, but most can slow it down and enjoy life, ageing slowly and gracefully.<\/p><p>A wealth of research confirms that physical activity is the best investment we can make in our health.<\/p><p>Exercise cannot improve our eyesight or hearing or, say, keep testosterone levels high in men.<\/p><p>But.<\/p><p>They can help to significantly delay both physical and mental ageing and reduce the risk of erectile dysfunction in men.<\/p><p>In other words, to keep your body as young as possible for as long as possible &#8211; move!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286859f7 elementor-widget elementor-widget-toggle\" data-id=\"286859f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6771\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6771\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6771\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6771\"><p><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.CIR.0000048892.83521.58\" target=\"_blank\" rel=\"noopener\">Arterial and Cardiac Aging: Major Shareholders in Cardiovascular Disease Enterprises<\/a><\/p><p><a href=\"https:\/\/academic.oup.com\/ageing\/article\/48\/1\/16\/5126243\" target=\"_blank\" rel=\"noopener\">Sarcopenia: revised European consensus on definition and diagnosis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16280421\/\" target=\"_blank\" rel=\"noopener\">Obesity in older adults: technical review and position statement of the American Society for Nutrition and NAASO, The Obesity Society<\/a><\/p><p><a href=\"https:\/\/www.mayoclinicproceedings.org\/article\/S0025-6196%2817%2930602-X\/fulltext\" target=\"_blank\" rel=\"noopener\">Weight Gain in Women at Midlife: A Concise Review of the Pathophysiology and Strategies for Management<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4859358\/\" target=\"_blank\" rel=\"noopener\">Changes in Body Weight From Young Adulthood to Middle Age and Its Association With Blood Pressure and Hypertension: A Cross\u2010Sectional Study in Hong Kong Chinese Women<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17510091\/\" target=\"_blank\" rel=\"noopener\">The obesity epidemic in the United States&#8211;gender, age, socioeconomic, racial\/ethnic, and geographic characteristics: a systematic review and meta-regression analysis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10357572\/\" target=\"_blank\" rel=\"noopener\">Hypertriglyceridemia, insulin resistance, and the metabolic syndrome<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23890517\/\" target=\"_blank\" rel=\"noopener\">Obesity, adiposity, and dyslipidemia: a consensus statement from the National Lipid Association<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14711065\/\" target=\"_blank\" rel=\"noopener\">Obesity and dyslipidemia<\/a><\/p><p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S104453231830068X?via%3Dihub\" target=\"_blank\" rel=\"noopener\">NLRP3 inflammasome activation in inflammaging<\/a><\/p><p><a href=\"https:\/\/www.nia.nih.gov\/health\/vision-and-vision-loss\/aging-and-your-eyes\" target=\"_blank\" rel=\"noopener\">Aging and Your Eyes<\/a><\/p><p><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1108740\" target=\"_blank\" rel=\"noopener\">Hearing Loss and Falls Among Older Adults in the United States<\/a><\/p><p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.119.041046\" target=\"_blank\" rel=\"noopener\">The Dallas Bed Rest and Training Study Revisited After 50 Years<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f855d50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f855d50\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39d432b\" data-id=\"39d432b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75723017 elementor-widget elementor-widget-image\" data-id=\"75723017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2694a5a6\" data-id=\"2694a5a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38959407 elementor-widget elementor-widget-text-editor\" data-id=\"38959407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbe8cba elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2cbe8cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e7b1457 elementor-widget elementor-widget-heading\" data-id=\"4e7b1457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Share this article\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbc5498 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6fbc5498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div 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0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 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56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ebfe02a\" data-id=\"7ebfe02a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eecd3b5 elementor-widget elementor-widget-heading\" data-id=\"6eecd3b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1eabf063 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eabf063\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60a21f8a\" data-id=\"60a21f8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af0386e elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3af0386e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18293 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-olu-dieta tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/egg-diet\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Olu-dieta-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18294\" alt=\"Egg diet\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Olu-dieta-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Olu-dieta-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Olu-dieta.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/egg-diet\/\">\n\t\t\t\tEgg diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The egg diet has become very popular thanks to the statements of some celebrities. Does this diet really help to lose weight and how useful and safe is it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/egg-diet\/\" aria-label=\"Read more about Olu di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21918 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-svara-samazinasana tag-atslodzes-dienas tag-svara-samazinasana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/one-day-fasting\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Atslodzes-dienas_alternate-day-fasting-256x300.jpg\" class=\"attachment-medium size-medium wp-image-21919\" alt=\"One day fasting\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Atslodzes-dienas_alternate-day-fasting-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Atslodzes-dienas_alternate-day-fasting-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Atslodzes-dienas_alternate-day-fasting.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/one-day-fasting\/\">\n\t\t\t\tOne day fasting\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What happens to our body during a one-day fast? Does one-day fasting help you lose weight? How does short-term fasting affect our health?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/one-day-fasting\/\" aria-label=\"Read more about Atslodzes dienas\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16407 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi category-svara-samazinasana tag-klimakss tag-menopauze tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/menopause-and-weight-gain\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/Menopauze_2-256x300.jpg\" class=\"attachment-medium size-medium wp-image-16409\" alt=\"Menopause and weight gain\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/Menopauze_2-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/Menopauze_2-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/Menopauze_2.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/menopause-and-weight-gain\/\">\n\t\t\t\tMenopause and weight gain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What happens to a woman&#039;s body during menopause and how these changes affect a woman&#039;s weight.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/menopause-and-weight-gain\/\" aria-label=\"Read more about Menopauze un svara pieaugums\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17881 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-partikas-produkti category-veseligs-uzturs tag-energijas-dzerieni tag-fitness tag-sporta-dzerieni\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/energy-and-sports-drinks\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Energijas-dzerieni-un-Sporta-dzerieni-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17882\" alt=\"Energy drinks and Sports drinks\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Energijas-dzerieni-un-Sporta-dzerieni-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Energijas-dzerieni-un-Sporta-dzerieni-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Energijas-dzerieni-un-Sporta-dzerieni.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/energy-and-sports-drinks\/\">\n\t\t\t\tEnergy drinks and Sports drinks\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How are energy drinks different from sports drinks and how do they affect our performance and health?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/energy-and-sports-drinks\/\" aria-label=\"Read more about Ener\u0123ijas dz\u0113rieni un Sporta dz\u0113rieni\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3829be8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3829be8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e62ca7d\" data-id=\"3e62ca7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79ab746b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79ab746b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e67717b\" data-id=\"4e67717b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60f9dd93\" data-id=\"60f9dd93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What happens to our bodies as we age? Is it possible to slow ageing? And if so, how?<\/p>","protected":false},"author":25,"featured_media":27794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32],"class_list":["post-27793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-fitness"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/27793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=27793"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/27793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/27794"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=27793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=27793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=27793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}