{"id":27662,"date":"2025-01-25T11:00:00","date_gmt":"2025-01-25T09:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=27662"},"modified":"2025-01-25T10:56:22","modified_gmt":"2025-01-25T08:56:22","slug":"how-to-lose-weight-after-50","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-to-lose-weight-after-50\/","title":{"rendered":"How to lose weight after 50, 60 ...?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"27662\" class=\"elementor elementor-27662\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74b2d9e4 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"74b2d9e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61fb4005\" data-id=\"61fb4005\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0626d4 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b0626d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to lose weight after 50, 60 ...?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e52c575 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"7e52c575\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>January 25, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556ea0dc elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"556ea0dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhy losing weight after 50 is harder and the 13 best ways to lose weight after 50.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e206f3b\" data-id=\"5e206f3b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5b215c elementor-widget elementor-widget-spacer\" data-id=\"e5b215c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20f0be9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20f0be9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-245d3777\" data-id=\"245d3777\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48fdc532 elementor-widget elementor-widget-text-editor\" data-id=\"48fdc532\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-48fdc532{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605c540a elementor-widget elementor-widget-text-editor\" data-id=\"605c540a\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-605c540a{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-776f1aeb elementor-widget elementor-widget-text-editor\" data-id=\"776f1aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unhealthy habits, mainly sedentary lifestyle, <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/an-unhealthy-diet-shortens-life-more-than-smoking\/\">unhealthy diet<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/what-is-preventing-from-losing-weight\/how-tress-affect-our-body-and-mind\/\">stress<\/a>, metabolic and <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/9-hormones-that-affect-our-weight\/\">hormonal changes<\/a> can contribute to weight gain after the age of 50.<\/p><p>And.<\/p><p>Losing weight after 50 is indeed more difficult than in your 30s or 40s.<\/p><p>But that doesn&#8217;t mean you have to accept weight gain as an inevitable part of the ageing.<\/p><pre>\u00a0<\/pre><p>In this article, we&#8217;ll look at how you can safely lose weight and keep it within healthy limits after reaching 50 and beyond.<\/p><pre>\u00a0<\/pre><h2>Why is it harder to lose weight after 50?<\/h2><p>Blame lifestyle factors such as sedentary lifestyle, unhealthy eating habits and physiological factors such as arthritis and other diseases that can affect strength, mobility and balance, stress, sleep problems, loss of muscle mass and a drop in the sex hormones oestrogen and <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/all-about-testosterone-for-women\/\">testosterone<\/a>.<\/p><p>Here are the main factors that make it difficult to lose weight after 50:<\/p><ol><li>Metabolic changes. The metabolism tends to slow down with age, which means that the body burns fewer calories at rest, but the main reason for the slowing metabolism is the loss of muscle mass (as we tend to become more sedentary with age and &#8211; if muscles are not engaged &#8211; they disappear). This results in a reduction in calorie expenditure, which in turn can make it more difficult to create a calorie deficit and lose weight.<\/li><li>Hormonal changes, especially in <a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/menopause-and-weight-gain\/\">menopausal women<\/a> (and in some sources also in men during the so-called &#8216;<a href=\"https:\/\/www.nhs.uk\/conditions\/male-menopause\/\" target=\"_blank\" rel=\"noopener\">andropause<\/a>&#8216;), can make weight management more difficult. For example, the decrease in oestrogen levels in menopausal women is associated with changes in fat distribution and fat gain in the abdominal area. Similarly, a decrease in <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22002-androgens\" target=\"_blank\" rel=\"noopener\">androgen<\/a> levels in men can lead to a decrease in muscle mass and an increase in body fat.<\/li><li>Increased stress levels can lead to <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/emotional-eating-or-why-we-regularly-overeat\/\">emotional eating<\/a> or overeating. Chronic stress can also cause hormonal changes that can contribute to weight gain, especially fat gain in the abdominal area.<\/li><li><a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-much-deep-light-and-rem-sleep-we-need\/\">Insufficient sleep<\/a> affects the regulation of appetite hormones such as ghrelin (which stimulates appetite) and leptin (which suppresses appetite) and can lead to increased feelings of hunger.<\/li><li>As people age, they may experience physical limitations or chronic health conditions that reduce their ability (and desire) to exercise. Lack of physical activity makes weight reduction\/control even more difficult.<\/li><\/ol><pre>\u00a0<\/pre><p>In other words, most people move less as they get older (energy expenditure\/calories decrease), hormonal changes cause the body to function differently, but eating habits (calorie intake) do not change significantly.<\/p><p>Where do the unused calories go?<\/p><p>Of course, they are &#8220;put aside&#8221; in reserve.<\/p><pre>\u00a0<\/pre><p>In addition, weight gain (due to fluid retention) can also be caused by:<\/p><ul><li>Heart failure.<\/li><li>Kidney disease.<\/li><li>Liver disorders.<\/li><\/ul><pre>\u00a0<\/pre><p>Some medications can also contribute to weight gain or make it more difficult to maintain a healthy weight (because they affect appetite), such as:<\/p><ul><li>Diphenhydramine-containing antihistamines.<\/li><li>Antidepressants such as phenelzine (Nardil) and paroxetine (Paxil).<\/li><li>Antipsychotics such as olanzapine (Zyprexa) and clozapine (Clozaril).<\/li><li>Beta-blockers such as metoprolol (Lopressor) and atenolol (Tenormin).<\/li><li>Sleeping aids containing diphenhydramine.<\/li><\/ul><pre>\u00a0<\/pre><h2>How to lose weight after 50?<\/h2><p>The short answer is to keep up the pace (move like you did when you were younger) and pay more attention to what you put in your mouth.<\/p><p>Although body weight can fluctuate in middle age, experts agree that maintaining a healthy weight is important for overall well-being and reducing the risk of illness and injury.<\/p><p>A healthy weight is particularly important for bone health, and can also help prevent the development of diabetes and cardiovascular diseases such as high blood pressure.<\/p><p>But.<\/p><p>The good news is that by making a few simple adjustments to your lifestyle and eating habits, you can lose weight at any age &#8211; regardless of your physical abilities or medical diagnoses.<\/p><p>Here are the 13 best ways to lose weight after the age of 50:<\/p><pre>\u00a0<\/pre><h3>1 Move<\/h3><p>We can come up with a million reasons why we are not physically active.<\/p><p>But.<\/p><p>Physical activity is what keeps us alive &#8211; <a href=\"https:\/\/world-heart-federation.org\/wp-content\/uploads\/2021\/05\/WHF-Factsheet-Physical-activity.pdf\" target=\"_blank\" rel=\"noopener\">around 3.2 million people die each year due to physical inactivity<\/a>.<\/p><p>That&#8217;s why.<\/p><p>Regular physical activity is essential, especially for older people.<\/p><p>One of the best ways to lose weight is <a href=\"https:\/\/dietsabc.com\/en\/sport\/cardio-workout\/\">cardio workouts<\/a>, such as <a href=\"https:\/\/dietsabc.com\/en\/sport\/walking-and-weight\/\">walking<\/a> at a moderate or brisk pace.<\/p><p>Get a fitness watch and set yourself a goal of walking <a href=\"https:\/\/dietsabc.com\/en\/sport\/10000-steps-a-day\/\">10,000 steps or more every day<\/a> (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5071725\/\" target=\"_blank\" rel=\"noopener\">studies show that using a pedometer can increase your activity level and, thus, contribute to weight loss<\/a>).<\/p><pre>\u00a0<\/pre><p><a href=\"https:\/\/dietsabc.com\/en\/sport\/14-proven-benefits-of-strength-training\/\">Strength training<\/a> is also particularly important for older people, as muscle mass decreases as we age. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3940510\/\" target=\"_blank\" rel=\"noopener\">After the age of 50, muscle mass decreases by about 1-2% per year, while muscle strength decreases by 1.5-5% per year<\/a>. This loss of muscle mass slows metabolism and can lead to weight gain.<\/p><p>Strength training, such as exercises with your body weight, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4849483\/\" target=\"_blank\" rel=\"noopener\">can significantly improve muscle strength and increase muscle size and performance<\/a>.<\/p><pre>\u00a0<\/pre><h3>2 Control your calorie intake<\/h3><p>Our body&#8217;s energy needs can decrease over the years. Sometimes very significantly.<\/p><p>Therefore.<\/p><p>To avoid taking in unnecessary calories that your body will inevitably turn into fat &#8211; you need to keep track of how many calories you need at a given age, depending on your weight and physical activity.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/calorie-calculator-bmi-calculator-ideal-weight-calculator\/\">You can calculate your calorie needs for weight loss or weight maintenance HERE.<\/a><\/p><pre>\u00a0<\/pre><h3>3 Sleep well<\/h3><p>Many <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9031614\/\" target=\"_blank\" rel=\"noopener\">studies<\/a> have shown a link between lack of adequate sleep and obesity.<\/p><p>In other words, there is a correlation between short sleep duration, poor quality sleep and an increased risk of becoming overweight or obese.<\/p><p>Adequate and good quality sleep can help to reduce this risk and better control weight.<\/p><p>For example, a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4861065\/\" target=\"_blank\" rel=\"noopener\">2-year study of 245 women<\/a> showed that women who slept 7 hours or more a night were 33% more likely to lose weight than women who slept less than 7 hours a night.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-much-deep-light-and-rem-sleep-we-need\/\">Read more about how much sleep we need HERE.<\/a><\/p><pre>\u00a0<\/pre><h3>4 Don&#8217;t skip meals<\/h3><p>Skipping meals to reduce calorie intake may seem like a good idea, but in reality &#8211; skipping meals can contribute to weight gain.<\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6893547\/\" target=\"_blank\" rel=\"noopener\">Studies have shown a link between skipping breakfast and obesity<\/a>, which means that skipping meals is more likely to cause weight gain than weight loss.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/skipping-meals-and-starving-do-not-lead-to-weight-loss\/\">Read more about why skipping meals and fasting do not contribute to weight loss HERE.<\/a><\/p><pre>\u00a0<\/pre><h3>5 Drink enough water<\/h3><p>Lemonades, <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/are-fruit-juices-healthy\/\">juices<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/sport\/energy-and-sports-drinks\/\">sports drinks<\/a>, smoothies, etc. are usually high in calories.<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29237159\/\" target=\"_blank\" rel=\"noopener\">Drinking sweetened drinks, especially those sweetened with high-fructose corn syrup, is strongly associated with weight gain, obesity, diabetes, heart disease<\/a> and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29761318\/\" target=\"_blank\" rel=\"noopener\">fatty liver<\/a>.<\/p><pre>\u00a0<\/pre><p>Replacing sugary drinks with healthy drinks such as water and herbal tea can help you lose weight and significantly reduce your risk of developing the chronic diseases mentioned above.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/diets\/why-you-should-drink-water\/\">Read more about why you should drink water HERE.<\/a><\/p><pre>\u00a0<\/pre><h3>6 Focus on body composition, not weight<\/h3><p>Although body weight is a good indicator of health, much more important is body composition &#8211; the ratio of fat and non-fat mass in your body.<\/p><p>Muscle mass is another important indicator of overall health, especially in older people.<\/p><p>In other words &#8211; your goal should be to increase muscle mass (or at least maintain it) and reduce excess fat.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\">Read about body recomposition and how to assess the amount of fat in your body HERE.<\/a><\/p><pre>\u00a0<\/pre><h3>7 Eat your own cooking more often<\/h3><p>When eating out, it is often difficult to know how many calories are in a particular dish, as the food served in restaurants, caf\u00e9s and bistros may contain hidden ingredients (extra fats and sugars).<\/p><p>In contrast.<\/p><p>When you eat <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/why-cook-at-home\/\">the food, you have prepared yourself<\/a>, you know exactly what it is made of and, therefore, what goes into your body.<\/p><p>Many studies have shown that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5561571\/\" target=\"_blank\" rel=\"noopener\">people who cook and eat at home more often eat healthier and weigh less than those who do not<\/a>.<\/p><pre>\u00a0<\/pre><p>If you do eat out, avoid foods that tend to be higher in calories, such as fried or deep-fried foods.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/proper-nutrition\/how-to-eat-healthy-on-the-go\/\">Read more about how to eat healthily outside the home or on the go HERE.<\/a><\/p><pre>\u00a0<\/pre><h3>8 Avoid convenience foods<\/h3><p>Regular consumption of <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/healthy-and-unhealthy-food\/\">industrially processed foods<\/a> (sausages, fast food, chips, crackers, etc.) is associated with weight gain and can hinder your weight loss efforts.<\/p><p>Industrially processed foods are usually high in calories but low in essential nutrients (protein, fibre, vitamins, minerals, antioxidants, enzymes, enzymes&#8230;).<\/p><p>Reduce the consumption of convenience foods and replace them with wholesome home-cooked meals and snacks based on nutritious, healthful foods.<\/p><pre>\u00a0<\/pre><h3>9 Eat more protein<\/h3><p>Research shows <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26883880\/\" target=\"_blank\" rel=\"noopener\">that increasing the amount of protein in your diet can help older people lose more fat and keep more muscle<\/a>.<\/p><p>In addition.<\/p><p>Studies also show that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24814383\/\" target=\"_blank\" rel=\"noopener\">older people have higher protein needs than younger adults<\/a>.<\/p><pre>\u00a0<\/pre><p><a href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\">Read about high-protein foods HERE.<\/a><\/p><p><a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/how-much-protein-do-we-need\/\">Read about how much protein we need HERE.<\/a><\/p><pre>\u00a0<\/pre><h3>10 Eat more fruit and vegetables<\/h3><p>Vegetables and fruits are rich in health-boosting nutrients and adding them to your daily diet is a simple and evidence-based way to lose excess weight.<\/p><p>For example, a review of studies published in 2018 found <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6266069\/\" target=\"_blank\" rel=\"noopener\">a link between increasing the daily portion of vegetables and a reduction in waist circumference in women<\/a>.<\/p><p>In another study of 26 340 35-65-year-old men and women, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5898328\/\" target=\"_blank\" rel=\"noopener\">fruit and vegetable intake was associated with lower body weight, reduced waist circumference and lower body fat<\/a>.<\/p><pre>\u00a0<\/pre><h3>11 Eat a complete diet<\/h3><p>One of the easiest ways to provide your body with all the nutrients it needs is &#8211; to eat a complete and <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/balanced-nutrition\/\">balanced diet<\/a>.<\/p><p>Wholesome (unprocessed) foods &#8211; vegetables, fruit, nuts, seeds, poultry, fish, legumes, grains, etc. &#8211; are full of healthy nutrients important for weight maintenance, such as <a href=\"https:\/\/dietsabc.com\/en\/diets\/best-fiber-sources\/\">fibre<\/a>, protein and <a href=\"https:\/\/dietsabc.com\/en\/diets\/why-fat-should-not-be-excluded-from-the-menu\/\">healthy fats<\/a>.<\/p><p>Many studies have shown that a nutritious diet &#8211; meals made from unprocessed plant and animal products &#8211; promotes weight loss.<\/p><pre>\u00a0<\/pre><h3>12 Choose whole grain products<\/h3><p>One way to lose extra weight is &#8211; to eat more whole-grain products containing more fibre than refined flour products, which are essential for gut health.<\/p><p>Wholegrain products provide stable blood sugar levels, lasting energy and a longer feeling of satiety, compared to refined flour products which can cause rapid fluctuations in blood sugar levels, increased hunger and cravings for snacks.<\/p><p>According to research, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6839833\/\" target=\"_blank\" rel=\"noopener\">eating whole grains can significantly reduce your overall energy intake and, therefore &#8211; your body weight<\/a>.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/food\/why-choose-whole-grain-products\/\">Read more about whole grain products HERE.<\/a><\/p><pre>\u00a0<\/pre><h3>13 Team up<\/h3><p>Implementing a healthy eating habit or exercise routine on your own can be difficult.<\/p><p>But.<\/p><p>With a friend, colleague, family member or in a <a href=\"https:\/\/dietsabc.com\/en\/tievesanas-izaicinajums-15077\/\">slimming challenge<\/a>, the chances of success are much higher.<\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4990387\/\" target=\"_blank\" rel=\"noopener\">The social aspect of losing and maintaining weight is indeed very important.<\/a><\/p><p>Research also shows that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10028217\/\" target=\"_blank\" rel=\"noopener\">those participating in weight loss programmes with friends are significantly more likely to maintain their new weight over the long term<\/a>.<\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Although losing weight becomes increasingly difficult as you get older &#8211; diet and lifestyle changes can help you lose weight at any age.<\/p><p>The main barriers to weight loss after 50 are:<\/p><ol><li>Lack of willpower (and also the fact that being overweight after 50 usually worries us less than when we were younger -\ud83d\ude0a).<\/li><li>Health and mobility problems.<\/li><li>Myths and belief in miracles (that you can lose weight quickly and effortlessly).<\/li><li>Sedentary lifestyle (try to reduce the time you spend sitting, e.g. take a short walk around the office or backyard every hour).<\/li><\/ol><pre>\u00a0<\/pre><p>Cook more yourself, eat a balanced diet, move and &#8211; stay healthy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9860d2 elementor-widget elementor-widget-toggle\" data-id=\"6e9860d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1851\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1851\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1851\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1851\"><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17418152\/\" target=\"_blank\" rel=\"noopener\">Determination of age-related changes in structure and function of skin, adipose tissue, and skeletal muscle with computed tomography, magnetic resonance imaging, and positron emission tomography<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5958156\/\" target=\"_blank\" rel=\"noopener\">Stress and Obesity: Are There More Susceptible Individuals?<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11836290\/\" target=\"_blank\" rel=\"noopener\">Age trends in the level of serum testosterone and other hormones in middle-aged men: longitudinal results from the Massachusetts male aging study<\/a><\/p><p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0531556523000475\" target=\"_blank\" rel=\"noopener\">Effect of exercise modality and weight loss on changes in muscle and bone quality in older adults with obesity<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28871849\/\" target=\"_blank\" rel=\"noopener\">Resistance Training Combined With Diet Decreases Body Fat While Preserving Lean Mass Independent of Resting Metabolic Rate: A Randomized Trial<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8175496\/\" target=\"_blank\" rel=\"noopener\">Strength training increases resting metabolic rate and norepinephrine levels in healthy 50- to 65-yr-old men<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4344772\/\" target=\"_blank\" rel=\"noopener\">The association between daily steps and health, and the mediating role of body composition: a pedometer-based, cross-sectional study in an employed South African population<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6517221\/\" target=\"_blank\" rel=\"noopener\">Workplace interventions for reducing sitting at work<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2818133\/\" target=\"_blank\" rel=\"noopener\">Energy Expenditure and Aging<\/a><\/p><p><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/205835\" target=\"_blank\" rel=\"noopener\">Aging, Adiposity, and Calorie Restriction<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2831987\/\" target=\"_blank\" rel=\"noopener\">Lose Sleep, Gain Weight: Another Piece of the Obesity Puzzle<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3632337\/\" target=\"_blank\" rel=\"noopener\">Sleep and obesity<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30289898\/\" target=\"_blank\" rel=\"noopener\">Expected changes in obesity after reformulation to reduce added sugars in beverages: A modeling study<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24652725\/\" target=\"_blank\" rel=\"noopener\">Dietary sugar and body weight: have we reached a crisis in the epidemic of obesity and diabetes?: health be damned! Pour on the sugar<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5453830\/\" target=\"_blank\" rel=\"noopener\">Frequency of eating out at both fast-food and sit-down restaurants was associated with high body mass index in non-large metropolitan communities in Midwest<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4929050\/\" target=\"_blank\" rel=\"noopener\">An evidence-based conceptual framework of healthy cooking<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4555150\/\" target=\"_blank\" rel=\"noopener\">Protein Requirements and Recommendations for Older People: A Review<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115985\/\" target=\"_blank\" rel=\"noopener\">Effects of Adherence to a Higher Protein Diet on Weight Loss, Markers of Health, and Functional Capacity in Older Women Participating in a Resistance-Based Exercise Program<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3748746\/\" target=\"_blank\" rel=\"noopener\">Effect of a High Protein Weight Loss Diet on Weight, High-Sensitivity C-Reactive Protein, and Cardiovascular Risk among Overweight and Obese Women: A Parallel Clinical Trial<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26166555\/\" target=\"_blank\" rel=\"noopener\">Effects of a high-protein\/low carbohydrate versus a standard hypocaloric diet on adipocytokine levels and insulin resistance in obese patients along 9 months<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5387759\/\" target=\"_blank\" rel=\"noopener\">Weight Management in Older Adults<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7469021\/\" target=\"_blank\" rel=\"noopener\">Myoprotective Whole Foods, Muscle Health and Sarcopenia: A Systematic Review of Observational and Intervention Studies in Older Adults<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5837313\/\" target=\"_blank\" rel=\"noopener\">Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality\u2014a systematic review and dose-response meta-analysis of prospective studies<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4588744\/\" target=\"_blank\" rel=\"noopener\">Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5380896\/\" target=\"_blank\" rel=\"noopener\">The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4435839\/\" target=\"_blank\" rel=\"noopener\">The influence of family, friend, and coworker social support and social undermining on weight gain prevention among adults<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26437869\/\" target=\"_blank\" rel=\"noopener\">Association Between Sedentary Work and BMI in a U.S. National Longitudinal Survey<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6bdf3bef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bdf3bef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79d41f47\" data-id=\"79d41f47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7436acaf elementor-widget elementor-widget-image\" data-id=\"7436acaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66622876\" data-id=\"66622876\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a7edc20 elementor-widget elementor-widget-text-editor\" data-id=\"3a7edc20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b4aa4f elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"10b4aa4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI1NDI1IiwidG9nZ2xlIjpmYWxzZX0%3D\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Donate<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c8fe7fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-719d5c26\" data-id=\"719d5c26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f7a79a elementor-widget elementor-widget-heading\" data-id=\"39f7a79a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55982740 elementor-widget elementor-widget-facebook-page\" data-id=\"55982740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4515ebac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4515ebac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-637eebbe\" data-id=\"637eebbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49930e67 elementor-widget elementor-widget-post-navigation\" data-id=\"49930e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/diet-a-campaign-or-a-way-of-life\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Diet - a campaign or a way of life?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/carnivore-diet\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Carnivore diet<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177e6102 elementor-widget elementor-widget-heading\" data-id=\"177e6102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78684a81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78684a81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77a831e\" data-id=\"77a831e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-561dc1d1 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"561dc1d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26963 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-pareizs-uzturs tag-svara-samazinasana tag-uzturvielas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-cook-at-home\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/Ediena-gatavosana-256x300.jpg\" class=\"attachment-medium size-medium wp-image-26966\" alt=\"Why cook at home?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/Ediena-gatavosana-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/Ediena-gatavosana-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/Ediena-gatavosana.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-cook-at-home\/\">\n\t\t\t\tWhy cook at home?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why should we cook more at home and what happens to our bodies when we eat home-cooked food?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-cook-at-home\/\" aria-label=\"Read more about K\u0101p\u0113c gatavot m\u0101j\u0101s?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24861 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-svara-samazinasana tag-brokastis tag-dietas tag-svara-samazinasana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/breakfast-to-eat-or-not-to-eat\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Brokastis-est-vai-neest-256x300.jpg\" class=\"attachment-medium size-medium wp-image-24862\" alt=\"Breakfast to eat or not to eat\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Brokastis-est-vai-neest-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Brokastis-est-vai-neest-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Brokastis-est-vai-neest.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/breakfast-to-eat-or-not-to-eat\/\">\n\t\t\t\tBreakfast - to eat or not to eat?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Is eating breakfast healthy? Does eating breakfast help to lose weight? 8 reasons why you should eat breakfast.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/breakfast-to-eat-or-not-to-eat\/\" aria-label=\"Read more about Brokastis &#8211; \u0113st vai ne\u0113st?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27260 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-fitness tag-treninu-programmas-efektivitate\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/workout-program-for-the-best-results\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Treninu-programma-maksimalam-rezultatam-256x300.jpg\" class=\"attachment-medium size-medium wp-image-27261\" alt=\"Workout program for the best results\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Treninu-programma-maksimalam-rezultatam-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Treninu-programma-maksimalam-rezultatam-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Treninu-programma-maksimalam-rezultatam.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/workout-program-for-the-best-results\/\">\n\t\t\t\tWorkout program for the best results\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Optim\u0101las veiktsp\u0113jas treni\u0146u programma vai &#8211; kas mums pal\u012bdz un, kas trauc\u0113 sasniegt lab\u0101ko iesp\u0113jamo rezult\u0101tu?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/workout-program-for-the-best-results\/\" aria-label=\"Read more about Treni\u0146u programma maksim\u0101lam rezult\u0101tam\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18474 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi category-veseligs-uzturs tag-veseligs-uzturs tag-visu-laiku-salst\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/why-am-i-freezing-all-the-time\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18477\" alt=\"Why am I freezing all the time?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/why-am-i-freezing-all-the-time\/\">\n\t\t\t\tWhy am I freezing all the time?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why am I always cold? Why do I freeze more than others? Why am I freezing even when it&#039;s warm?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/why-am-i-freezing-all-the-time\/\" aria-label=\"Read more about K\u0101p\u0113c man visu laiku salst?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1008dbe7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1008dbe7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5499f9a0\" data-id=\"5499f9a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c337582 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c337582\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60461784\" data-id=\"60461784\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e600ecd\" data-id=\"6e600ecd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Why losing weight after 50 is harder and the 13 best ways to lose weight after 50.<\/p>","protected":false},"author":25,"featured_media":27663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,27,87],"tags":[244,76,39,111],"class_list":["post-27662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-uzturs","category-dietas","category-svara-samazinasana","tag-ka-nomest-svaru-pec-50","tag-svara-samazinasana","tag-tievesana","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/27662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=27662"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/27662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/27663"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=27662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=27662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=27662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}