{"id":26265,"date":"2024-01-06T17:18:28","date_gmt":"2024-01-06T15:18:28","guid":{"rendered":"https:\/\/dietsabc.com\/?p=26265"},"modified":"2024-01-27T14:59:04","modified_gmt":"2024-01-27T12:59:04","slug":"surprising-findings-about-metabolism","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/miscellaneous\/surprising-findings-about-metabolism\/","title":{"rendered":"Surprising findings about metabolism in the different stages of our lives"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"26265\" class=\"elementor elementor-26265\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74d05f46 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"74d05f46\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-140e21ac\" data-id=\"140e21ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9046773 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9046773\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Surprising findings about metabolism in the different stages of our lives<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63843d5a elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"63843d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>January 6, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5548801e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5548801e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tAt what age does metabolism peak? When and how fast does it start to slow down? How does it affect our weight?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-718760f8\" data-id=\"718760f8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70f21447 elementor-widget elementor-widget-spacer\" data-id=\"70f21447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-760c138c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"760c138c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fc7d56f\" data-id=\"2fc7d56f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17de5b3 elementor-widget elementor-widget-text-editor\" data-id=\"17de5b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-17de5b3{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345bda06 elementor-widget elementor-widget-text-editor\" data-id=\"345bda06\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-345bda06{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b76f0c3 elementor-widget elementor-widget-text-editor\" data-id=\"b76f0c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>According to recent findings, metabolism peaks much earlier and starts to slow down much later than previously thought.<\/p><p>But.<\/p><p>Before we go into the details, let&#8217;s clarify some terms.<\/p><pre>\u00a0<\/pre><h2>What is metabolism?<\/h2><p>Metabolism is the chemical processes in our bodies that convert food and drink into energy.<\/p><p>This energy fuels all the body&#8217;s functions &#8211; thinking, breathing, circulation, maintaining body temperature, growth and regeneration of cells, digestion&#8230;<\/p><p>The minimum amount of energy (calories) the body needs to support these functions is called the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Basal_metabolic_rate\" target=\"_blank\" rel=\"noopener\">Basal Metabolic Rate (BMR)<\/a>. Basal metabolic rate is influenced by factors such as &#8211; age, sex, muscle mass and physical activity.<\/p><p>Basal metabolic rate (BMR) is often used as a synonym for <a href=\"https:\/\/en.wikipedia.org\/wiki\/Resting_metabolic_rate\" target=\"_blank\" rel=\"noopener\">Resting Metabolic Rate (RMR)<\/a>.<\/p><p>However, they are different:<\/p><ul><li>BMR is the minimum number of calories required to perform basic functions at rest.<\/li><\/ul><p>Whereas<\/p><ul><li>RMR is the number of calories the body actually burns at rest.<\/li><\/ul><pre>\u00a0<\/pre><p>These two values usually <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6003108\/\" target=\"_blank\" rel=\"noopener\">differ by about 10%<\/a>.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/calorie-calculator-bmi-calculator-ideal-weight-calculator\/\">You can calculate your basal metabolic rate HERE.<\/a><\/p><pre>\u00a0<\/pre><h2>How does metabolism affect our weight?<\/h2><p>Slow metabolism is often cited as the main cause of weight gain.<\/p><p>However, metabolism naturally regulates to meet the body&#8217;s needs and is rarely the cause of weight gain or loss.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/what-is-metabolism-and-how-does-it-work\/\">To lose weight, you need to take in fewer calories (energy) from food than your body uses<\/a>. This has nothing to do with your metabolic rate &#8211; how much energy your body uses.<\/p><pre>\u00a0<\/pre><h2>What is the difference between a fast and a slow metabolism?<\/h2><p>A person with a fast metabolism or fast BMR burns a lot of calories, even at rest, but with a slow metabolism, the body needs fewer calories to sustain itself.<\/p><p>In other words, fast metabolisers may eat more to maintain a constant weight because their body needs more calories (energy).<\/p><p>A fast metabolism does not necessarily mean a slim body. In fact, research shows that overweight and obese people often have a fast metabolism.<\/p><pre>\u00a0<\/pre><p>And now about the study itself.<\/p><pre>\u00a0<\/pre><h2>Daily energy consumption throughout a human life course<\/h2><p><a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.abe5017\" target=\"_blank\" rel=\"noopener\">The study<\/a> involved 6,421 people (64% women) aged between 8 days and 95 years from 29 countries.<\/p><p>Researchers calculated Total <a href=\"https:\/\/pressbooks.calstate.edu\/nutritionandfitness\/chapter\/estimating-energy-expenditure\/\" target=\"_blank\" rel=\"noopener\">Energy Expenditure (TEE)<\/a> for all participants by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK233774\/\" target=\"_blank\" rel=\"noopener\">doubly labelled wat<\/a>er method, the gold standard for measuring energy consumption.<\/p><p>Body size, age and differences in reproductive status were also considered.<\/p><p>The results showed that we go through four phases of energy expenditure in our lifetime:<\/p><ol><li>Newborns (1 month to 1 year). In the first month of life, newborns had size-adjusted energy expenditure similar to that of adults. During the first year, energy expenditure increased rapidly, reaching a peak at 7 months of age. Between 9 and 15 months of age, adjusted energy consumption was almost 50% higher than for adults.<\/li><\/ol><pre>\u00a0<\/pre><ol start=\"2\"><li>Childhood and adolescence (1 to 20 years). While total and basal energy expenditure, as well as fat-free mass, continued to increase as the child grew, adjusted energy expenditure decreased steadily during this period. Gender did not affect the rate of decline, and at the age of 20.5 years, adjusted TEE and RMR reached a plateau similar to adult levels. It should be noted that there was no increase in adjusted total or basal energy expenditure during puberty between 10 and 15 years of age.<\/li><\/ol><pre>\u00a0<\/pre><ol start=\"3\"><li>Adulthood (20 to 60 years). Between the ages of 20 and 60 years, total and basal energy expenditure and fat-free mass were stable regardless of sex. Adjusted TEE and RMR remained stable even during pregnancy, and any increase in unadjusted energy expenditure during pregnancy was explained by an increase in body mass. Adjusted TEE started to decline at age 63 and adjusted BMR at age 46.5 years (although the researchers note that the small number of BMR measurements reduced their confidence in this estimate).<\/li><\/ol><pre>\u00a0<\/pre><ol start=\"4\"><li>Older adults (60+ years). TEE and BMR, as well as fat-free mass and fat mass, began to decline around age 60. However, the decrease in energy expenditure was greater than predicted (which would be expected from reduced body mass alone). Adjusted TEE and BMR decreased by 0.7% per year, and the adjusted total energy expenditure for people aged 90 years and older was about 26% lower than for middle-aged adults.<\/li><\/ol><pre>\u00a0<\/pre><h2><strong>Other results<\/strong><\/h2><p>The study also looked at the effects of physical activity and <a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/tissue-metabolism\" target=\"_blank\" rel=\"noopener\">tissue-specific metabolism<\/a> on energy expenditure over the lifespan (some organs, such as the brain and liver, are thought to consume more energy than others and to account for a higher percentage of body mass in younger people).<\/p><p>Using different modelling scenarios, they determined that age-related changes in physical activity levels and tissue-specific metabolism contribute to TEE at different ages and specifically:<\/p><ul><li>Increased tissue-specific metabolism in early life may be associated with growth or development.<\/li><\/ul><p>In turn.<\/p><ul><li>Reduced energy expenditure in later life may reflect a decrease in metabolism at the organ level.<\/li><\/ul><pre>\u00a0<\/pre><h2>What are the conclusions?<\/h2><p>This study challenges the previously held view that metabolism is very high in infancy, childhood and adolescence and gradually declines in maturity and old age.<\/p><p>Instead, the authors observed that BMR was 30% higher than would be expected based on body and organ composition in children aged 1-20 years and 20% lower than would be expected in adults over 60 years of age.<\/p><p>These childhood and old-age abnormalities in TEE and BMR support the hypothesis that age-related metabolic changes may play a more significant role than we previously thought.<\/p><p><span style=\"color: #993300;\"><strong>Moreover, these results strongly suggest we cannot blame a slowed metabolism for weight gain in middle age.<\/strong><\/span><\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>It should be recognised that energy expenditure, or metabolic rate, is different for each of us, and this can affect how our bodies respond to various diets, etc.<\/p><p>In other words, weight management\/weight loss strategies\/diets designed for everyone may give good results for some and not for others.<\/p><p>The findings of the study do not contradict our current understanding of how to achieve and maintain a healthy weight throughout life. The evidence still overwhelmingly supports:<\/p><ul><li>A healthy, <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/balanced-nutrition\/\">balanced diet<\/a> consisting mainly of wholesome foods &#8211; fruit, vegetables, <a href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\">lean proteins<\/a> and <a href=\"https:\/\/dietsabc.com\/en\/food\/why-choose-whole-grain-products\/\">whole grains<\/a>.<\/li><li>An active lifestyle &#8211; <a href=\"https:\/\/dietsabc.com\/en\/sport\/physical-activity-and-healthy-weight\/\">regular physical activity<\/a>, including <a href=\"https:\/\/dietsabc.com\/en\/sport\/14-proven-benefits-of-strength-training\/\">strength training<\/a>, to maintain or increase muscle mass.<\/li><li><a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-much-deep-light-and-rem-sleep-we-need\/\">Adequate rest<\/a>, which for most people is seven to eight hours of sleep a day.<\/li><li><a href=\"https:\/\/dietsabc.com\/en\/what-is-preventing-from-losing-weight\/12-easy-ways-to-reduce-stress\/\">Stress reduction<\/a> through <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mindfulness\" target=\"_blank\" rel=\"noopener\">mindfulness<\/a>, meditation or other relaxing activities.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e219dc7 elementor-widget elementor-widget-toggle\" data-id=\"5e219dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1571\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1571\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1571\"><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2750332\/\" target=\"_blank\" rel=\"noopener\">Energy metabolism in human obesity<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2897177\/\" target=\"_blank\" rel=\"noopener\">Energy metabolism, fuel selection and body weight regulation<\/a><\/p><p><a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.abe5017\" target=\"_blank\" rel=\"noopener\">Daily energy expenditure through the human life course<\/a><\/p><p><a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/energy-expenditure\" target=\"_blank\" rel=\"noopener\">Energy Expenditure<\/a><\/p><p><a href=\"https:\/\/digitalcommons.wku.edu\/cgi\/viewcontent.cgi?article=2051&amp;context=ijes\" target=\"_blank\" rel=\"noopener\">Six Weeks of Moderate Functional Resistance Training Increases Basal<\/a><\/p><p><a href=\"https:\/\/digitalcommons.wku.edu\/cgi\/viewcontent.cgi?article=2051&amp;context=ijes\" target=\"_blank\" rel=\"noopener\">Metabolic Rate in Sedentary Adult Women<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b46de2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b46de2c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13f53b67\" data-id=\"13f53b67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ea4209 elementor-widget elementor-widget-image\" data-id=\"8ea4209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49d2eed9\" data-id=\"49d2eed9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-600cfc4b elementor-widget elementor-widget-text-editor\" data-id=\"600cfc4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1021918e elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1021918e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div 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href=\"https:\/\/dietsabc.com\/en\/diets\/intuitive-eating\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Intuitive eating - what is it and are you ready for it?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a 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class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54fea0fd elementor-widget elementor-widget-heading\" data-id=\"54fea0fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e970977 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e970977\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cc43217\" data-id=\"7cc43217\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5492d0f0 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"5492d0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3395 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-sports tag-dietas tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-in-reality-weight-loss-occurs\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"286\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2-286x300.jpg\" class=\"attachment-medium size-medium wp-image-3402\" alt=\"How to actually lose weight\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2-286x300.jpg 286w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2-250x262.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2-550x576.jpg 550w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2-172x180.jpg 172w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2-477x500.jpg 477w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Vienads-svars_2.jpg 584w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/how-in-reality-weight-loss-occurs\/\">\n\t\t\t\tHow does weight loss actually work?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A little more &quot;complicated&quot; about our body&#039;s ability to absorb and lose weight.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-in-reality-weight-loss-occurs\/\" aria-label=\"Read more about K\u0101 paties\u012bb\u0101 notiek svara zaud\u0113\u0161ana?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3382 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-dazadi tag-dietas tag-fitness tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-in-the-best-way\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ka-notiecet-atrak-238x300.jpg\" class=\"attachment-medium size-medium wp-image-3383\" alt=\"How to lose weight better?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ka-notiecet-atrak-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ka-notiecet-atrak-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ka-notiecet-atrak-250x315.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ka-notiecet-atrak-143x180.jpg 143w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ka-notiecet-atrak.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-in-the-best-way\/\">\n\t\t\t\tHow to lose weight better?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Spring is approaching big steps and the time has finally come when you have seriously decided to lose weight, become slimmer and healthier. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-in-the-best-way\/\" aria-label=\"Read more about K\u0101 lab\u0101k notiev\u0113t?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23824 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-dazadi tag-fitness tag-svara-samazinasana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/the-secret-to-health-and-fitness-success\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/Veselibas-un-fitnesa-panakumu-noslepums-256x300.jpg\" class=\"attachment-medium size-medium wp-image-23825\" alt=\"The secret to health and fitness success\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/Veselibas-un-fitnesa-panakumu-noslepums-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/Veselibas-un-fitnesa-panakumu-noslepums-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/Veselibas-un-fitnesa-panakumu-noslepums.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/the-secret-to-health-and-fitness-success\/\">\n\t\t\t\tThe secret to health and fitness success\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why do some people succeed in getting fit and staying in good shape in the long term? What do they know or do differently? What do they do that other people don't seem to know?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/the-secret-to-health-and-fitness-success\/\" aria-label=\"Read more about Vesel\u012bbas un fitnesa pan\u0101kumu nosl\u0113pums\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16692 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dietas tag-svara-samazinasana tag-svara-samazinasanas-knifi tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/weight-loss-hacks\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Svara-samazinasanas-knifi_2-256x300.jpg\" class=\"attachment-medium size-medium wp-image-29478\" alt=\"Weight loss hacks\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Svara-samazinasanas-knifi_2-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Svara-samazinasanas-knifi_2-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Svara-samazinasanas-knifi_2.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/weight-loss-hacks\/\">\n\t\t\t\tWeight loss hacks\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>And why you don&#039;t need them, because there is an easier and more effective way to get lasting long-term results.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/weight-loss-hacks\/\" aria-label=\"Read more about Svara samazin\u0101\u0161anas knifi\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3564fbcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3564fbcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-470469fe\" data-id=\"470469fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a37398b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a37398b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d8a01c3\" data-id=\"6d8a01c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a23a5bc\" data-id=\"3a23a5bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>At what age does metabolism peak? When and how fast does it start to slow down? How does it affect our weight?<\/p>","protected":false},"author":25,"featured_media":26266,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,87],"tags":[76,39,239],"class_list":["post-26265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dazadi","category-svara-samazinasana","tag-svara-samazinasana","tag-tievesana","tag-vielmaina"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/26265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=26265"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/26265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/26266"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=26265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=26265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=26265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}