{"id":2600,"date":"2023-12-30T10:16:40","date_gmt":"2023-12-30T08:16:40","guid":{"rendered":"https:\/\/dietsabc.com\/?p=2600"},"modified":"2024-01-27T14:59:52","modified_gmt":"2024-01-27T12:59:52","slug":"intuitive-eating","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/intuitive-eating\/","title":{"rendered":"Intuitive eating - what is it and are you ready for it?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2600\" class=\"elementor elementor-2600\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2090bb38 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"2090bb38\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47afe9a4\" data-id=\"47afe9a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-531c3c24 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"531c3c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Intuitive eating - what is it and are you ready for it?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-260f2983 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"260f2983\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>December 30, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-336809fe elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"336809fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhat is intuitive eating? What are the prerequisites for intuitive eating? Does intuitive eating contribute to weight loss?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-195c5c84\" data-id=\"195c5c84\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-546ba3f1 elementor-widget elementor-widget-spacer\" data-id=\"546ba3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-315a50ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"315a50ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a9d2e85\" data-id=\"6a9d2e85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f35622c elementor-widget elementor-widget-text-editor\" data-id=\"2f35622c\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-2f35622c{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dadcf5 elementor-widget elementor-widget-text-editor\" data-id=\"3dadcf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-3dadcf5{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b663c7 elementor-widget elementor-widget-text-editor\" data-id=\"2b663c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What is intuitive eating?<\/h2><p>Intuitive Eating is an eating philosophy based on the idea that each person knows best what, when and how much they need to eat to get all the nutrients they need to be healthy and feel good.<\/p><p>It is essentially the opposite of all traditional diets, as it does not impose any guidelines on what foods to avoid, what can be eaten or when.<\/p><p>Intuitive eating invites you to develop a positive relationship with food, not to rely on diets and the restrictions they impose, but to listen to your body and eat only in response to physical hunger and stop when you are full.<\/p><p>This means:<\/p><ol><li>There are no &#8220;forbidden&#8221; foods, and, unlike traditional diets, foods are not divided into &#8220;good&#8221; and &#8220;bad&#8221;.<\/li><li>By eating intuitively, you also give up the idea that you have to lose or gain weight to look a certain way but focus on the foods that are best for your overall physical and mental health.<\/li><\/ol><pre>\u00a0<\/pre><p>It might seem that this also means you can eat whatever you want, whenever you want, as much as you want.<\/p><p>This is not the case &#8211; by eating intuitively, you use your body&#8217;s natural ability to tell when you are hungry or full.<\/p><p>In other words, &#8220;listening to yourself&#8221; means eating in response to genuine physical hunger, not to external factors such as emotions. It also includes being able to stop when you are full enough (your body has had all it needs) and paying attention to how you feel after eating different foods.<\/p><p>To &#8220;hear&#8221; your body, you need to practise listening to it. This is not easy, and not everyone succeeds because it takes time and perseverance.<\/p><pre>\u00a0<\/pre><h2>The prerequisites for intuitive eating<\/h2><p>Eating intuitively &#8211; eating exactly what your body needs at the moment and exactly as much as it needs &#8211; requires developing attention, the ability to perceive your body&#8217;s signals, to recognise them, and to understand them correctly.<\/p><p>The key prerequisites for effective &#8220;listening to your body&#8221; are:<\/p><ol><li>The ability to be aware of your feelings, thoughts and emotions and accept them without judging them as good or bad.<\/li><li>The ability to perceive and understand your body&#8217;s hunger and satiety signals, be aware of how you feel after different foods and take note of <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/emotional-eating-or-why-we-regularly-overeat\/\">emotional hunger triggers<\/a> that may affect your eating habits.<\/li><li>The ability to accept your body, understanding that it has unique needs, and to eat what your body needs &#8211; without guilt or self-condemnation.<\/li><li>The ability to let go of stereotypes &#8211; diets and any external rules about what, when and how much to eat. Intuitive eating is based on focusing on inner feelings rather than external influences.<\/li><li>The ability to trust your body&#8217;s power to self-regulate &#8211; that your body knows when it is hungry and when it is full. This means letting go of the fear of losing control and allowing your body to guide your eating choices.<\/li><li>The ability to <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/how-to-stop-emotional-eating\/\">distinguish physical hunger from emotional stimuli<\/a> and the use of alternative coping mechanisms for emotions. <a href=\"https:\/\/pkdcure.org\/hunger-vs-thirst\/\" target=\"_blank\" rel=\"noopener\">Hunger and thirst signals are also similar<\/a>, and we often start eating instead of just having a glass of water.<\/li><li>Openness to diversity. Be open to different foods and explore what works best for your body. Allow yourself to enjoy a variety of foods without discriminating between &#8216;good&#8217; and &#8216;bad&#8217;.<\/li><li>Patience, perseverance and curiosity. Developing the ability to listen to your body takes time and practice. And &#8211; a sincere desire to hear and understand.<\/li><\/ol><pre>\u00a0<\/pre><p>And:<\/p><ul><li>Respect your body &#8211; your genetics. Don&#8217;t have unrealistic expectations and accept your <a href=\"https:\/\/dietsabc.com\/en\/sport\/muscle-mass-gain\/\">body type<\/a> for what it is &#8211; this will help you choose food logically rather than emotionally.<\/li><li>Regular exercise is also essential, but enjoy the movement rather than doing something just to burn calories.<\/li><\/ul><pre>\u00a0<\/pre><h2>Does intuitive eating work?<\/h2><p>Most research focuses on the psychological benefits of this approach, and in this respect, intuitive eating has really good results compared to restrictive diets.<\/p><p>And.<\/p><p>Because intuitive eating is not linked to specific dietary plans, people who stick to it eat more varied foods. In other words, their diets are more balanced, and the risk of nutrient deficiencies is lower when compared to those following restrictive diets.<\/p><p>Some studies also show that intuitive eaters weigh less than those who follow strict restrictive diets.<\/p><pre>\u00a0<\/pre><p>On the other hand, listening to your body and understanding its signals correctly requires practice based on trial and error. This can be time-consuming, and unsuccessful experiments can negatively affect both your health and weight.<\/p><p>The main problem with intuitive eating (and its main advantage) is the lack of specific guidelines, which for some means permissiveness and leads to regular overeating, weight gain and subsequent health problems.<\/p><p>In other words, if you want to lose weight, <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/what-is-metabolism-and-how-does-it-work\/\">you need to take in (eat) fewer calories than your body consumes<\/a>.<\/p><p>But.<\/p><p>Intuitive eating is not about <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/calorie-counting-and-weight-loss\/\">counting calories<\/a> &#8211; it&#8217;s a method of developing a positive relationship with food by getting to know yourself.<\/p><p>The importance of calorie and nutrient control should never be underestimated. Talking about intuitive eating without any knowledge of the nutritional value of foods, calories, and their role in the diet is like talking about higher mathematics without knowing the simplest mathematical operations.<\/p><p>In other words, intuition is a good thing, but it is even better when combined with common sense.<\/p><p>Because.<\/p><p>We often have no idea how many calories we take in during a day without even noticing it (a handful of nuts (50 g) = about 300 Kcal).<\/p><p>Try it, count it &#8211; you&#8217;ll be surprised how quickly we gather those extra calories, which inevitably turn into fat when unused. Once you start to consciously monitor and keep track of what and how much you eat, you will realise that there is always a choice, and you will gradually learn to make the right decisions about the products you choose in the shops and <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/how-the-food-preparation-effect-nutrient-quantity\/\">how to prepare them<\/a>.<\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>We come into this world knowing how to eat. Babies eat when they are hungry and turn away from the breast or bottle when they are full.<\/p><p>We lose this skill as we grow up, but by listening to our bodies, some of us manage to regain it.<\/p><p>Intuitive eating is about reconnecting with hunger and satiety signals and choosing from a wide range of foods that our body really needs and make us feel full.<\/p><p>If we use not just intuition but also common sense, the chances of success increase.<\/p><pre>\u00a0<\/pre><p>Eat a balanced diet, don&#8217;t worry if you don&#8217;t get it right away, move and &#8211; be healthy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-627050f9 elementor-widget elementor-widget-toggle\" data-id=\"627050f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1651\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1651\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1651\"><p><a href=\"https:\/\/www.nationaleatingdisorders.org\/what-does-intuitive-eating-mean\/\" target=\"_blank\" rel=\"noopener\">What Does Intuitive Eating Mean?<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10282369\/\" target=\"_blank\" rel=\"noopener\">Review Article Relationships between intuitive eating and health indicators: literature review<\/a><\/p><p><a href=\"https:\/\/search.worldcat.org\/title\/intuitive-eating-a-revolutionary-program-that-works\/oclc\/829365224\" target=\"_blank\" rel=\"noopener\">Intuitive eating: a revolutionary program that works<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4132299\/\" target=\"_blank\" rel=\"noopener\">The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-51b9f1a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51b9f1a1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c72311a\" data-id=\"1c72311a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a970449 elementor-widget elementor-widget-image\" data-id=\"2a970449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56611bbe\" data-id=\"56611bbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33631153 elementor-widget elementor-widget-text-editor\" data-id=\"33631153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2338c33d elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2338c33d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI1NDI1IiwidG9nZ2xlIjpmYWxzZX0%3D\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Donate<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-208288be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69099d9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-199fcfb7\" data-id=\"199fcfb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c128a8f elementor-widget elementor-widget-post-navigation\" data-id=\"2c128a8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev 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elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/surprising-findings-about-metabolism\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Surprising findings about metabolism in the different stages of our lives<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e8503f elementor-widget elementor-widget-heading\" data-id=\"27e8503f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25f42511 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25f42511\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5157576c\" data-id=\"5157576c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59de9f78 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"59de9f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-34528 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana category-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/starvation-mode\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/12\/Badosanas-rezims--256x300.jpg\" class=\"attachment-medium size-medium wp-image-34529\" alt=\"Starvation Mode\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/12\/Badosanas-rezims--256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/12\/Badosanas-rezims--10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/12\/Badosanas-rezims-.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/starvation-mode\/\">\n\t\t\t\tStarvation Mode\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Does 'starvation mode' really stop the body from burning fat? What actually happens when we eat too little? Why does our metabolism slow down, and how can we create a calorie deficit without stressing the body?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/starvation-mode\/\" aria-label=\"Read more about Bado\u0161an\u0101s re\u017e\u012bms\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28597 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi tag-kermena-tipi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/body-types\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Kermena-tipi-256x300.jpg\" class=\"attachment-medium size-medium wp-image-28598\" alt=\"Body types\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Kermena-tipi-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Kermena-tipi-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Kermena-tipi.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/body-types\/\">\n\t\t\t\tBody types\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What are body types or somatotypes? How do they affect us and how can we influence them? How can we train according to our body type?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/body-types\/\" aria-label=\"Read more about \u0136erme\u0146a tipi\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17695 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-partrenesanas\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/overtraining-syndrome\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Partrenesanas-sindroms-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17696\" alt=\"Overtraining syndrome\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Partrenesanas-sindroms-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Partrenesanas-sindroms-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Partrenesanas-sindroms.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/overtraining-syndrome\/\">\n\t\t\t\tWhat happens to us when we exercise too much\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How intense training can tire both the muscles and the mind. Or - what is overtraining syndrome and how to avoid it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/overtraining-syndrome\/\" aria-label=\"Read more about Kas ar mums notiek, ja tren\u0113jamies par daudz\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26265 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi category-svara-samazinasana tag-svara-samazinasana tag-tievesana tag-vielmaina\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/surprising-findings-about-metabolism\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Atklajumi-par-vielmainu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-26266\" alt=\"Surprising findings about metabolism in the different stages of our lives\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Atklajumi-par-vielmainu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Atklajumi-par-vielmainu-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Atklajumi-par-vielmainu.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/surprising-findings-about-metabolism\/\">\n\t\t\t\tSurprising findings about metabolism in the different stages of our lives\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>At what age does metabolism peak? When and how fast does it start to slow down? How does it affect our weight?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/surprising-findings-about-metabolism\/\" aria-label=\"Read more about P\u0101rsteidzo\u0161i atkl\u0101jumi par vielmai\u0146u da\u017e\u0101dos m\u016bsu dz\u012bves posmos\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-682bad08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"682bad08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13a1c64b\" data-id=\"13a1c64b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12a4af3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12a4af3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-156570ff\" data-id=\"156570ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5bd58a8b\" data-id=\"5bd58a8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is intuitive eating? What are the prerequisites for intuitive eating? Does intuitive eating contribute to weight loss?<\/p>","protected":false},"author":25,"featured_media":25950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[40,38,41,46],"class_list":["post-2600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","tag-intuitiva-esana","tag-kaloriju-deficits","tag-kaloriju-skaitisana","tag-sata-sajuta"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/2600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=2600"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/2600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/25950"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=2600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=2600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=2600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}