{"id":25101,"date":"2023-11-18T08:00:00","date_gmt":"2023-11-18T06:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=25101"},"modified":"2024-01-27T15:08:18","modified_gmt":"2024-01-27T13:08:18","slug":"cold-and-flu-remedies","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/miscellaneous\/cold-and-flu-remedies\/","title":{"rendered":"Cold and flu remedies"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"25101\" class=\"elementor elementor-25101\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ac8472e elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"7ac8472e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6204fb10\" data-id=\"6204fb10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c9a1f4 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"45c9a1f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cold and flu remedies<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ba601 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"38ba601\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>November 18, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f76bfd elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"28f76bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tHow is the common cold different from the flu? How to relieve cold and flu symptoms? Which cold and flu remedies work and which don't?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5263b50\" data-id=\"5263b50\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c504a5d elementor-widget elementor-widget-spacer\" data-id=\"5c504a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6933a664 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6933a664\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7304072d\" data-id=\"7304072d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e8850f6 elementor-widget elementor-widget-text-editor\" data-id=\"4e8850f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-4e8850f6{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3769bcc9 elementor-widget elementor-widget-text-editor\" data-id=\"3769bcc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-3769bcc9{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8003bc elementor-widget elementor-widget-text-editor\" data-id=\"7f8003bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cold and flu season is upon us &#8211; so it&#8217;s a good time for a talk on how to avoid them and what to do if you fail.<\/p><p>Every year, millions of people experience cold and flu symptoms &#8211; coughs, runny noses, sore throats, muscle aches and fever &#8211; that usually go away within a week to ten days.<\/p><p>There is no cure for the common cold.<\/p><p>But<\/p><p>Cold remedies are almost as common as the common cold itself.<\/p><p>The logical question is &#8211; How effective are they?<\/p><pre>\u00a0<\/pre><h2>What is the difference between the common cold, flu and Covid-19?<\/h2><p>The flu, the common cold and COVID-19 are all contagious respiratory diseases, and while the symptoms are similar, they are caused by different viruses.<\/p><p>The intensity of symptoms, the duration and potential side effects are also different:<\/p><ul><li>The common cold is an infection of the nose, sinuses, throat and larynx that can be caused by more than 200 different viruses, including <a href=\"https:\/\/www.cdc.gov\/ncird\/rhinoviruses-common-cold.html\" target=\"_blank\" rel=\"noopener\">rhinoviruses<\/a> (which cause up to 40% of colds), <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/23022-adenovirus\" target=\"_blank\" rel=\"noopener\">adenoviruses<\/a>, <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/8282-respiratory-syncytial-virus-in-children-and-adults\" target=\"_blank\" rel=\"noopener\">respiratory syncytial viruss<\/a> and seasonal <a href=\"https:\/\/www.yalemedicine.org\/conditions\/coronavirus\" target=\"_blank\" rel=\"noopener\">coronaviruses<\/a> (not to be confused with SARS-CoV-2, the virus that causes Covid-19). Symptoms are mild, including runny or stuffy nose, sneezing, sore throat, cough and sometimes a slightly raised temperature. Usually lasts from a few days to a week.<\/li><li>Influenza is usually caused by influenza A or B virus. Symptoms are more severe when compared to the common cold, such as fever, body aches, tiredness, cough, sore throat, and sometimes nausea or vomiting, usually lasting about a week. Fatigue may persist longer.<\/li><li>COVID-19 is caused by a virus called SARS-CoV-2. Symptoms can be mild or very severe, such as fever, cough, shortness of breath and loss of taste or smell. Fatigue and muscle aches can last a few weeks with possible long-term health effects.<\/li><\/ul><pre>\u00a0<\/pre><p>Here are the most common symptoms of colds, flu and Covid-19.<\/p><table><tbody><tr><td width=\"174\"><p style=\"text-align: center;\"><strong>Symptoms<\/strong><\/p><\/td><td style=\"text-align: center;\" width=\"176\"><p><strong>Common cold<\/strong><\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p><strong>Flu<\/strong><\/p><\/td><td width=\"174\"><p style=\"text-align: center;\"><strong>COVID-19<\/strong><\/p><\/td><\/tr><tr><td width=\"174\"><p>Body temperature<\/p><\/td><td width=\"176\"><p style=\"text-align: center;\">Usually below 38 \u00b0C<\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p>38-40 \u00b0C<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Above 38\u00b0C<\/p><\/td><\/tr><tr><td width=\"174\"><p>Deterioration of well-being<\/p><\/td><td width=\"176\"><p style=\"text-align: center;\">Gradually<\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p>Fast<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Highly variable &#8211; within a few days to two weeks<\/p><\/td><\/tr><tr><td width=\"174\"><p>Headache<\/p><\/td><td width=\"176\"><p style=\"text-align: center;\">Rare<\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p>Usually<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Usually<\/p><\/td><\/tr><tr><td width=\"174\"><p>Cough<\/p><\/td><td width=\"176\"><p style=\"text-align: center;\">Usually<\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p>Usually<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Usually (dry)<\/p><\/td><\/tr><tr><td width=\"174\"><p>Muscle pain<\/p><\/td><td width=\"176\"><p style=\"text-align: center;\">Sometimes<\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p>Usually<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Usually<\/p><\/td><\/tr><tr><td width=\"174\"><p>Fatigue<\/p><\/td><td width=\"176\"><p style=\"text-align: center;\">Sometimes<\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p>Generally<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Usually<\/p><\/td><\/tr><tr><td width=\"174\"><p>Sneezing<\/p><\/td><td width=\"176\"><p style=\"text-align: center;\">Usually<\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p>Rare<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Rare<\/p><\/td><\/tr><tr><td width=\"174\"><p>Sore throat<\/p><\/td><td width=\"176\"><p style=\"text-align: center;\">Usually<\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p>Usually<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Usually<\/p><\/td><\/tr><tr><td width=\"174\"><p>Runny or stuffy nose<\/p><\/td><td width=\"176\"><p style=\"text-align: center;\">Usually<\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p>Usually<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Usually<\/p><\/td><\/tr><tr><td width=\"174\"><p>Fever<\/p><\/td><td width=\"176\"><p style=\"text-align: center;\">Sometimes<\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p>Usually<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Usually<\/p><\/td><\/tr><tr><td width=\"174\"><p>Nausea or vomiting<\/p><\/td><td width=\"176\"><p style=\"text-align: center;\">Never<\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p>Sometimes (more common in children)<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Sometimes<\/p><\/td><\/tr><tr><td width=\"174\"><p>Diarrhea<\/p><\/td><td width=\"176\"><p style=\"text-align: center;\">Never<\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p>Sometimes (more common in children)<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Sometimes<\/p><\/td><\/tr><tr><td width=\"174\"><p>Shortness of breath or difficulty breathing<\/p><\/td><td width=\"176\"><p>\u00a0<\/p><\/td><td width=\"173\"><p style=\"text-align: center;\">Usually<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Usually<\/p><\/td><\/tr><tr><td width=\"174\"><p>Pink eye (conjunctivitis)<\/p><\/td><td width=\"176\"><p>\u00a0<\/p><\/td><td width=\"173\"><p>\u00a0<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Sometimes<\/p><\/td><\/tr><tr><td width=\"174\"><p>Loss of taste or smell<\/p><\/td><td width=\"176\"><p style=\"text-align: center;\">Sometimes (especially if the nose is stuffy)<\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p>Rarely<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Usually (in the beginning &#8211; often without a runny or stuffy nose)<\/p><\/td><\/tr><tr><td width=\"174\"><p>Possible complications<\/p><\/td><td width=\"176\"><p style=\"text-align: center;\">Sinus infection, middle ear infection, asthma.<\/p><\/td><td style=\"text-align: center;\" width=\"173\"><p>Bronchitis, pneumonia.<\/p><\/td><td width=\"174\"><p style=\"text-align: center;\">Pneumonia, respiratory failure, acute respiratory distress syndrome (fluid in lungs), sepsis, cardiac events (e.g., heart attack and stroke), multiple organ failure, inflammation of the heart, brain, or muscle tissue, death<\/p><\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><p>Colds and flu usually resolve within seven to ten days, and complications are typically mild or non-existent, but with COVID-19, complications can be very severe and long-lasting.<\/p><p>Unfortunately, the symptoms of these diseases are very similar, so the only way to confirm a COVID-19 infection is to have a COVID-19 test.<\/p><pre>\u00a0<\/pre><h2>Cold and flu remedies<\/h2><p>Colds and flu cannot be cured, but we can reduce the symptoms, shorten the duration of the illness and minimise the risk of complications.<\/p><p>Here are some common remedies and what science has to say about them:<\/p><pre>\u00a0<\/pre><h3>Effective remedies for cold and flu symptoms<\/h3><p>We may be ill with a cold or flu for one to two weeks, but that doesn&#8217;t mean we can&#8217;t improve our well-being.<\/p><p>Well-established and generally effective remedies for cold and flu symptoms include:<\/p><ul><li>Water, juice, or warm lemon water with honey prevents dehydration and helps relieve nasal congestion (dilute mucus). Avoid alcohol, coffee and caffeinated lemonades, which can increase dehydration.<\/li><li>Hot drinks and soups such as herbal teas, broths, warm lemon water with honey and light soups (such as chicken soup or broth) can soothe and help relieve nasal congestion and sore throat. Heat and steam from hot liquids can help open nasal cavities and make breathing easier. Soups also provide our bodies with the nutrients and water they need.<\/li><li>Rest and <a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-much-deep-light-and-rem-sleep-we-need\/\">sleep<\/a> &#8211; support the immune system and allow our bodies to recover.<\/li><li>Over-the-counter painkillers and fever reducers such as acetaminophen (Tylenol) or ibuprofen can effectively reduce fever and relieve pain.<\/li><li>Saltwater (1\/4 to 1\/2 teaspoon of salt dissolved in 8 glasses of warm water) &#8211; gargling the throat with salt water can temporarily relieve the pain of a sore throat.<\/li><li>Over-the-counter saline nasal drops and sprays can help relieve nasal congestion. For babies, experts recommend putting several drops of saline into one nostril and then gently suctioning the nostril with a syringe or nasal aspirator. For older children, saline nasal sprays can be used.<\/li><li><a href=\"https:\/\/www.emedicinehealth.com\/are_acetaminophen_and_paracetamol_the_same\/article_em.htm\" target=\"_blank\" rel=\"noopener\">Paracetamol (Panadol)\/acetaminophen (Tylenol)<\/a>, ibuprofen, and aspirin for pain relief. For children younger than six months, only <a href=\"https:\/\/www.emedicinehealth.com\/are_acetaminophen_and_paracetamol_the_same\/article_em.htm\" target=\"_blank\" rel=\"noopener\">acetaminophen\/paracetamol<\/a> is recommended. For children over six months, either paracetamol or ibuprofen is recommended, but be sure to consult your doctor about the most appropriate medicine for your situation and the right dose for your child&#8217;s age and weight. Adults can take paracetamol, ibuprofen or aspirin. But, if taking paracetamol and ibuprofen, be careful with other anti-cough medicines as these often also contain paracetamol and\/or ibuprofen, and by taking them, you can easily exceed the recommended daily dose. Children and adolescents recovering from chickenpox or flu-like symptoms should not take aspirin because aspirin is associated with Reye&#8217;s syndrome, a rare but potentially life-threatening condition.<\/li><li>Honey can help with coughs in adults and children over one year of age.<\/li><li>Humidifying the air can increase the humidity in your home and help reduce nasal congestion &#8211; this is especially true in apartments with central heating in winter. A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1474709\/\" target=\"_blank\" rel=\"noopener\">relative humidity between 40% and 60%<\/a> and an <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9282277\/\" target=\"_blank\" rel=\"noopener\">air temperature between 18\u00b0C and 22\u00b0C<\/a> are considered health-promoting.<\/li><\/ul><pre>\u00a0<\/pre><p>Medicines to relieve cold and flu symptoms.<\/p><table><tbody><tr><td width=\"216\"><p style=\"text-align: center;\"><strong>Symptoms<\/strong><\/p><\/td><td style=\"text-align: center;\" width=\"260\"><p><strong>Ingredient to look for<\/strong><\/p><\/td><td width=\"221\"><p style=\"text-align: center;\"><strong>Type of Drug<\/strong><\/p><\/td><\/tr><tr><td width=\"216\"><p>Body aches<\/p><\/td><td width=\"260\"><p style=\"text-align: center;\">Acetaminophen\/paracetamol, aspirin, ibuprofen, naproxen.<\/p><\/td><td width=\"221\"><p style=\"text-align: center;\">Analgesics<\/p><\/td><\/tr><tr><td width=\"216\"><p>Cough (dry)<\/p><\/td><td width=\"260\"><p style=\"text-align: center;\">Dextromethorphan.<\/p><\/td><td width=\"221\"><p style=\"text-align: center;\">Antitussive<\/p><\/td><\/tr><tr><td width=\"216\"><p>Cough (wet or productive)<\/p><\/td><td width=\"260\"><p style=\"text-align: center;\">Guaifenesin.<\/p><\/td><td width=\"221\"><p style=\"text-align: center;\">Expectorant<\/p><\/td><\/tr><tr><td width=\"216\"><p>Fever<\/p><\/td><td width=\"260\"><p style=\"text-align: center;\">Acetaminophen\/paracetamol, aspirin, ibuprofen, naproxen.<\/p><\/td><td width=\"221\"><p style=\"text-align: center;\">Analgesics<\/p><\/td><\/tr><tr><td width=\"216\"><p>Headache<\/p><\/td><td width=\"260\"><p style=\"text-align: center;\">Acetaminophen\/paracetamol, aspirin, ibuprofen, naproxen.<\/p><\/td><td width=\"221\"><p style=\"text-align: center;\">Analgesics<\/p><\/td><\/tr><tr><td width=\"216\"><p>Runny nose, sneezing, stuffy nose<\/p><\/td><td width=\"260\"><p style=\"text-align: center;\">Cetirizine, chlorpheniramine, desloratadine, diphenhydramine, fexofenadine, hydroxyzine, levocetirizine, loratadine.<\/p><\/td><td width=\"221\"><p style=\"text-align: center;\">Antihistamines<\/p><\/td><\/tr><tr><td width=\"216\"><p>Congestion<\/p><\/td><td width=\"260\"><p style=\"text-align: center;\">Oxymetazoline, phenylephrine, pseudoephedrine.<\/p><\/td><td width=\"221\"><p style=\"text-align: center;\">Decongestant<\/p><\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><p>These drugs can relieve symptoms in adults and children (5 years and older), but they cannot prevent the disease or shorten the duration of the illness.<\/p><p>And.<\/p><p>Most of them have potential side effects, so overuse and\/or inappropriate use of these medicines can cause serious harm. Consult your doctor before taking any medication.<\/p><pre>\u00a0<\/pre><h3>Cold and flu remedies that don&#8217;t work<\/h3><p>The list of ineffective cold remedies is long, but these should definitely not be used:<\/p><ul><li>Antibiotics are effective against bacterial infections, but colds and flu are caused by viruses not affected by antibiotics. Don&#8217;t use old antibiotics you have lying around &#8211; they won&#8217;t have any effect, and incorrect use of antibiotics can contribute to antibiotic resistance.<\/li><li>Over-the-counter medicines for colds and coughs in young children can cause serious and even life-threatening side effects. Consult your child&#8217;s doctor before taking any medicine.<\/li><li>Hot alcoholic drinks (e.g. grog, Hot Toddy, etc.). A warm drink may temporarily relieve a sore throat, for example, but alcohol can dehydrate the body and weaken the immune system.<\/li><\/ul><pre>\u00a0<\/pre><h3>Cold and flu remedies with conflicting evidence<\/h3><p>Despite numerous studies, scientists are still not convinced about the effectiveness of some popular cold and flu remedies:<\/p><ul><li><a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-vitamins-and-why-do-we-need\/\">Vitamin C<\/a>. Although vitamin C is essential for our immune system, it seems that increased intake of vitamin C does not help prevent colds and flu. However, some studies have found that taking vitamin C before the onset of cold symptoms can reduce the duration of these symptoms. Vitamin C may be useful for people at high risk of catching colds due to frequent illness, such as children attending kindergarten.<\/li><\/ul><ul><li>There are mixed results from studies on the effects of echinacea on preventing or shortening the duration of cold or flu symptoms. Some studies show that it has no benefit. Other studies show a reduction in the severity and duration of cold symptoms when echinacea is taken in the early stages of a cold. It is also possible that the results of the studies differ because the various studies used different <a href=\"https:\/\/www.nccih.nih.gov\/health\/echinacea\" target=\"_blank\" rel=\"noopener\">types of echinacea<\/a>. Echinacea seems to be most effective when taken for seven to ten days at the onset of the first symptoms of a cold. It appears to be safe for healthy adults, but it can interact with many medications, so you should consult your doctor before taking Echinacea or any other dietary supplement.<\/li><\/ul><ul><li>Several studies have shown that zinc supplements can reduce the duration of a cold by about one day, especially if taken within 24-48 hours of the first signs of a cold. However, studies on zinc and the common cold have shown mixed results. Excessive zinc use is also associated with potentially harmful side effects.<\/li><\/ul><pre>\u00a0<\/pre><p><strong>Key takeaways<\/strong><\/p><p>Although colds cause discomfort, they are usually harmless. Flu is more dangerous because the complications (pneumonia) can be life-threatening.<\/p><p>Nothing can cure colds and flu &#8211; you just have to survive them &#8211; but we can relieve symptoms and reduce the risk of complications:<\/p><ul><li>Allowing the body to rest and recover.<\/li><li>Drinking enough fluids to maintain the <a href=\"https:\/\/dietsabc.com\/en\/diets\/why-you-should-drink-water\/\">amount of water the body needs<\/a>.<\/li><li>Flushing the throat with warm salt water.<\/li><li>Ventilating rooms regularly and keeping them at optimal humidity and air temperature for health.<\/li><\/ul><pre>\u00a0<\/pre><p>Cold symptoms usually last about a week, while flu symptoms can last from three to seven days or longer.<\/p><p>If you do not feel better within 10 days, make sure you see your doctor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191a21a1 elementor-widget elementor-widget-toggle\" data-id=\"191a21a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4211\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4211\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4211\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4211\"><p><a href=\"https:\/\/www.cdc.gov\/antibiotic-use\/colds.html\" target=\"_blank\" rel=\"noopener\">Common Cold<\/a><\/p><p><a href=\"https:\/\/medilib.ir\/uptodate\/show\/6868\" target=\"_blank\" rel=\"noopener\">The common cold in adults: Treatment and prevention<\/a><\/p><p><a href=\"https:\/\/www.uptodate.com\/contents\/clinical-use-of-echinacea\" target=\"_blank\" rel=\"noopener\">Clinical use of echinacea<\/a><\/p><p><a href=\"https:\/\/www.uptodate.com\/contents\/the-common-cold-in-children-management-and-prevention\" target=\"_blank\" rel=\"noopener\">The common cold in children: Management and prevention<\/a><\/p><p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1001\/vitamin-c-ascorbic-acid\" target=\"_blank\" rel=\"noopener\">Vitamin C (Ascorbic Acid) &#8211; Uses, Side Effects, And More<\/a><\/p><p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-982\/zinc\" target=\"_blank\" rel=\"noopener\">Zinc &#8211; Uses, Side Effects, and More<\/a><\/p><p><a href=\"https:\/\/www.naturalmedicinejournal.com\/journal\/zinc-bottom-line-monograph\" target=\"_blank\" rel=\"noopener\">Zinc: Bottom Line Monograph<\/a><\/p><p><a href=\"https:\/\/medilib.ir\/uptodate\/show\/2875\" target=\"_blank\" rel=\"noopener\">Acute pharyngitis in children and adolescents: Symptomatic treatment<\/a><\/p><p><a href=\"https:\/\/www.who.int\/health-topics\/influenza-seasonal#tab=tab_1\" target=\"_blank\" rel=\"noopener\">Influenza seasonal<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28870977\/\" target=\"_blank\" rel=\"noopener\">Recommendations for Prevention and Control of Influenza in Children, 2017 \u2013 2018<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21357332\/\" target=\"_blank\" rel=\"noopener\">Fever and antipyretic use in children<\/a><\/p><p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1438463917306946\" target=\"_blank\" rel=\"noopener\">Indoor air humidity, air quality, and health \u2013 An overview<\/a><\/p><p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0033350623003359\" target=\"_blank\" rel=\"noopener\">Cold indoor temperatures and their association with health and well-being: a systematic literature review<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279483\/\" target=\"_blank\" rel=\"noopener\">Treating acute sinusitis<\/a><\/p><p><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a682619.html\" target=\"_blank\" rel=\"noopener\">Pseudoephedrine<\/a><\/p><p><a href=\"https:\/\/www.fda.gov\/drugs\/drug-safety-and-availability\/fda-clarifies-results-recent-advisory-committee-meeting-oral-phenylephrine\" target=\"_blank\" rel=\"noopener\">FDA clarifies results of recent advisory committee meeting on oral phenylephrine<\/a><\/p><p><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a608026.html\" target=\"_blank\" rel=\"noopener\">Oxymetazoline Nasal Spray<\/a><\/p><p><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD009572.pub2\/full\" target=\"_blank\" rel=\"noopener\">Combined and alternating paracetamol and ibuprofen therapy for febrile children<\/a><\/p><p><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a681004.html\" target=\"_blank\" rel=\"noopener\">Acetaminophen<\/a><\/p><p><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a682492.html\" target=\"_blank\" rel=\"noopener\">Dextromethorphan<\/a><\/p><p><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a682494.html\" target=\"_blank\" rel=\"noopener\">Guaifenesin<\/a><\/p><p><a href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/chest-lungs\/Pages\/Coughs-and-Colds-Medicines-or-Home-Remedies.aspx\" target=\"_blank\" rel=\"noopener\">Coughs and Colds: Medicines or Home Remedies?<\/a><\/p><p><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000549.htm\" target=\"_blank\" rel=\"noopener\">Antihistamines for allergies<\/a><\/p><p><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD009345.pub2\/full\" target=\"_blank\" rel=\"noopener\">Antihistamines for the common cold<\/a><\/p><p><a href=\"https:\/\/www.mountsinai.org\/health-library\/selfcare-instructions\/common-cold-how-to-treat-at-home\" target=\"_blank\" rel=\"noopener\">Common cold &#8211; how to treat at home<\/a><\/p><p><a href=\"https:\/\/www.ajtmh.org\/view\/journals\/tpmd\/103\/1\/article-p86.xml\" target=\"_blank\" rel=\"noopener\">Zinc Supplementation Reduces Common Cold Duration among Healthy Adults<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65d1706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65d1706\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ce6e1e3\" data-id=\"ce6e1e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1773c37 elementor-widget elementor-widget-image\" data-id=\"1773c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a2a6bef\" data-id=\"a2a6bef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e98545 elementor-widget elementor-widget-text-editor\" data-id=\"9e98545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f4647 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"06f4647\" data-element_type=\"widget\" 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102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-477ac65\" data-id=\"477ac65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50269877 elementor-widget elementor-widget-heading\" data-id=\"50269877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca4e67a elementor-widget elementor-widget-facebook-page\" data-id=\"5ca4e67a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20cdc757 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20cdc757\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7715091f\" data-id=\"7715091f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55ba60cd elementor-widget elementor-widget-post-navigation\" data-id=\"55ba60cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-do-diet-sodas-affect-our-health\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">How do Diet Sodas affect our health?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/calorie-counting-and-weight-loss\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Calorie counting and weight loss<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa2889b elementor-widget elementor-widget-heading\" data-id=\"6aa2889b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78cd29d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78cd29d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-149abc04\" data-id=\"149abc04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cfc5cb3 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3cfc5cb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21845 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-sporta-apavi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/athletic-shoes\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Sporta-apavi-256x300.jpg\" class=\"attachment-medium size-medium wp-image-21846\" alt=\"Athletic shoes\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Sporta-apavi-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Sporta-apavi-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Sporta-apavi.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/athletic-shoes\/\">\n\t\t\t\tAthletic shoes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Types of sports shoes. What are the differences, and how to choose the most suitable and comfortable athletic shoes?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/athletic-shoes\/\" aria-label=\"Read more about Sporta apavi\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12578 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dikana-dieta tag-dukan-diet tag-dukana-dieta\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/ducan-diet\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Dikana-dieta-256x300.jpg\" class=\"attachment-medium size-medium wp-image-12579\" alt=\"Dukan diet\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Dikana-dieta-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Dikana-dieta.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/ducan-diet\/\">\n\t\t\t\tDukan diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why is the Dican diet considered the most dangerous and is increased protein the basis for effective weight loss?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/ducan-diet\/\" aria-label=\"Read more about Dik\u0101na di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25627 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dietas tag-olbaltumvielas tag-uzturvielas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-much-protein-do-we-need\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Cik-daudz-olbaltumvielu-mums-ir-nepieciesams-256x300.jpg\" class=\"attachment-medium size-medium wp-image-25629\" alt=\"How much protein do we need\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Cik-daudz-olbaltumvielu-mums-ir-nepieciesams-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Cik-daudz-olbaltumvielu-mums-ir-nepieciesams-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Cik-daudz-olbaltumvielu-mums-ir-nepieciesams.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-much-protein-do-we-need\/\">\n\t\t\t\tHow much protein do we need?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is protein? How much protein should we consume every day? How much protein can our body absorb, and how much of it can we use?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-much-protein-do-we-need\/\" aria-label=\"Read more about Cik daudz olbaltumvielu mums ir nepiecie\u0161ams?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18474 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi category-veseligs-uzturs tag-veseligs-uzturs tag-visu-laiku-salst\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/why-am-i-freezing-all-the-time\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18477\" alt=\"Why am I freezing all the time?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/why-am-i-freezing-all-the-time\/\">\n\t\t\t\tWhy am I freezing all the time?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why am I always cold? Why do I freeze more than others? Why am I freezing even when it&#039;s warm?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/why-am-i-freezing-all-the-time\/\" aria-label=\"Read more about K\u0101p\u0113c man visu laiku salst?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How is the common cold different from the flu? How to relieve cold and flu symptoms? Which cold and flu remedies work and which don't?<\/p>","protected":false},"author":25,"featured_media":25102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[235],"class_list":["post-25101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dazadi","tag-zales-pret-saaukstesanos-un-gripu"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/25101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=25101"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/25101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/25102"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=25101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=25101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=25101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}