{"id":23607,"date":"2023-09-02T08:00:00","date_gmt":"2023-09-02T05:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=23607"},"modified":"2024-01-27T16:41:46","modified_gmt":"2024-01-27T14:41:46","slug":"when-veggies-are-not-healthy","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/healthy-nutrition\/when-veggies-are-not-healthy\/","title":{"rendered":"When veggies are not healthy?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23607\" class=\"elementor elementor-23607\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-663d2b45 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"663d2b45\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40068359\" data-id=\"40068359\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7264638d animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7264638d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">When veggies are not healthy?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9fc98d elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"7d9fc98d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>September 2, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7fe74c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a7fe74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tVegetables are the key to weight loss, disease prevention and health, but sometimes we should reduce the amount of these superfoods in our diet.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f22d37a\" data-id=\"4f22d37a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e8e581 elementor-widget elementor-widget-spacer\" data-id=\"6e8e581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36e9efaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36e9efaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8164b26\" data-id=\"8164b26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c065c66 elementor-widget elementor-widget-text-editor\" data-id=\"c065c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-c065c66{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ea84a8 elementor-widget elementor-widget-text-editor\" data-id=\"26ea84a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-26ea84a8{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1b3376 elementor-widget elementor-widget-text-editor\" data-id=\"1d1b3376\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vegetables are essential in our diet.<\/p><p>In almost every article, I call for more cooking and eating more fruit and vegetables.<\/p><p>This is mainly because many people eat too few vegetables. The recommended amount of fruit and vegetables is <a href=\"https:\/\/www.health.harvard.edu\/nutrition\/how-many-fruits-and-vegetables-do-we-really-need\" target=\"_blank\" rel=\"noopener\">at least five portions a day<\/a> (1 portion = vegetables about the size of your fist). However, only 3% of men and 7% of women meet even this minimum!<\/p><p>But for all the good that vegetables give us &#8211; in some cases, eating a lot of vegetables can cause problems.<\/p><pre>\u00a0<\/pre><h2>Vegetables make me sick<\/h2><p>Interestingly, sometimes, when people start to increase their vegetable intake, they may begin to feel worse. For example, start suffering from <a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/bloating-gas-in-the-stomach-and-how-to-reduce-bloating\/\" target=\"_blank\" rel=\"noopener\">bloating<\/a>, <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/7622\" target=\"_blank\" rel=\"noopener\">flatulence<\/a>, etc.<\/p><p>And.<\/p><p>Nothing is more depressing than being rewarded for trying to eat healthier with a stomach ache.<\/p><p>Specifically, if you have eaten little fruit and vegetables in the past and now start eating a lot, you may feel like your stomach can&#8217;t digest them. You feel bloated, your stomach hurts, and those gases &#8230; and your desire to eat healthy begins to weaken.<\/p><pre>\u00a0<\/pre><p>Salads and raw vegetables can cause problems in two ways:<\/p><ol><li>Sometimes, it is difficult to eat 1-2 cups of raw vegetables and\/or salad (which is what you should eat at each meal) because your stomach &#8220;unexpectedly&#8221; gets a lot of &#8220;rough&#8221; food, which is harder for it to digest.<\/li><li>Many people can digest only a small amount of raw vegetables per day. If they eat more, they experience all the symptoms described above.<\/li><\/ol><pre>\u00a0<\/pre><p>What to do?<\/p><p>The answer is simple &#8211; eat cooked vegetables instead of fresh, for example:<\/p><ul><li>Eat boiled or steamed vegetables.<\/li><li>Make stews.<\/li><li>Use vegetables to make sauces and seasonings (for example &#8211; tomato sauces, pesto, etc.).<\/li><\/ul><pre>\u00a0<\/pre><h2>Cooked vegetables for digestive disorders<\/h2><p>So, yes, we need vegetables, but not all vegetables make us look and feel better.<\/p><p>Indigestion can also be a sign of a possible lack of some essential nutrients in the body. Many nutrients enter our bodies as part of dietary fibre. Uncooked fibre can enter the large intestine undigested and is fermented there. The fermentation produces gases that cause bloating and flatulence.<\/p><p>When cooked, dietary fibres break down more easily, and therefore many of the nutrients they contain can be more easily digested and absorbed.<\/p><p>In other words, to avoid unpleasant sensations, it is necessary to determine your individual tolerance for vegetables and to adapt the choice and preparation of vegetables to your own digestive characteristics.<\/p><p>However.<\/p><p>If you have problems with one type of raw vegetable, this does not mean you should eat only processed veggies. Find the ones you like and can safely eat raw and eat them in salads or whole. The rest eat cooked.<\/p><pre>\u00a0<\/pre><p>The main conclusion is that if you cannot tolerate a particular vegetable, it may be because you are eating it raw. A simple solution that works most of the time is to cook them!<\/p><pre>\u00a0<\/pre><h2>Other reasons why vegetable intake should be limited<\/h2><p>Vegetables are a great way to add fibre to your meals and get plenty of nutrients with few calories. Vegetable intake is one of the habits most associated with long-term weight control, health and longevity.<\/p><p>However, sometimes it is better not to eat certain vegetables or vegetables at all.<\/p><pre>\u00a0<\/pre><h3>Runner&#8217;s Trots<\/h3><p>Anyone involved in endurance sports knows that prolonged periods of intense exercise can cause more than just muscle fatigue.<\/p><p>When you start exercising, blood flows to your muscles and the stomach gets less of it. So, if you&#8217;ve recently eaten and the food hasn&#8217;t been fully digested &#8211; you may experience <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/what-to-know-runners-trot\" target=\"_blank\" rel=\"noopener\">stomach discomfort and even diarrhoea<\/a>.<\/p><p>To avoid this, you should avoid eating fibre-rich foods (broccoli, cabbage, asparagus, etc.) a few hours before training or competition.<\/p><p>Before a long run or other prolonged exercise, it is better to eat easily digestible carbohydrates such as bread with peanut butter, bananas or cereal with milk and experiment until you find the right combination for you.<\/p><pre>\u00a0<\/pre><h3>Sodium in canned vegetables<\/h3><p>People who want to limit their <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%B7%D0%B0%D0%BC%D0%B5%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B8-%D1%81%D0%BE%D0%BB%D0%B8\/\" target=\"_blank\" rel=\"noopener\">sodium<\/a> intake because of hypertension or heart disease should beware of canned vegetables, as they can provide up to half of the recommended daily intake of sodium.<\/p><p>Choose canned vegetables without added salt or low in sodium. To reduce sodium intake in foods such as canned sweetcorn, beans and peas, drain off the liquid and rinse them before use.<\/p><pre>\u00a0<\/pre><h3>Crohn&#8217;s disease outbreak<\/h3><p>Although not optimal for overall health, during a <a href=\"https:\/\/www.nhs.uk\/conditions\/crohns-disease\/\" target=\"_blank\" rel=\"noopener\">Crohn&#8217;s disease<\/a> flare-up, you should eat foods that are kind to your stomach and intestines &#8211; to help your gastrointestinal tract heal.<\/p><p>During a Crohn&#8217;s disease flare-up, fruit, vegetables, and whole-grain products may need to be reduced.<\/p><pre>\u00a0<\/pre><h3>Before or after surgery<\/h3><p>For example, after gastrointestinal surgery, such as <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/gastric-reduction-surgery\/\" target=\"_blank\" rel=\"noopener\">gastric reduction surgery<\/a>, most patients will need to abstain from vegetables for two to six weeks.<\/p><pre>\u00a0<\/pre><h3>Irritable bowel syndrome<\/h3><p>As with Crohn&#8217;s disease, a low-fibre diet can help people with <a href=\"https:\/\/www.nhs.uk\/conditions\/irritable-bowel-syndrome-ibs\/\" target=\"_blank\" rel=\"noopener\">irritable bowel syndrome<\/a> avoid bloating, abdominal pain, cramps and diarrhoea.<\/p><pre>\u00a0<\/pre><h3>Kidney failure<\/h3><p>People with chronic kidney diseases or kidney failure should avoid vegetables high in potassium and phosphorus, as the kidneys are unable to remove these elements from the bloodstream. Potatoes, sweet potatoes, asparagus, mushrooms and Brussels sprouts are on the list of prohibited vegetables for most kidney disease patients.<\/p><pre>\u00a0<\/pre><h3>Heartburn<\/h3><p>If you suffer from heartburn, you should possibly avoid acidic vegetables (such as tomatoes and tomato products). When stomach acid comes into contact with acidic foods, the unpleasant symptoms of <a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/stomach-liver-and-gastrointestinal-tract\/gastro-oesophageal-reflux-disease-gord\" target=\"_blank\" rel=\"noopener\">reflux disease<\/a> only get worse. To find out which foods are interfering with your digestive tract, it is usually a good idea to have a food diary to track what you eat and how you feel after eating.<\/p><pre>\u00a0<\/pre><h3>Excessive intake of beta-carotene<\/h3><p>The rumour that eating too many carrots will turn you orange is true in some extreme cases. This condition (<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMicm950425\" target=\"_blank\" rel=\"noopener\">hypercarotenaemia<\/a>) is considered to be completely harmless.<\/p><p>However.<\/p><p>If you eat too many carrots &#8211; some of the molecules formed from beta-carotene may block the absorption of vitamin A, which is vital for eye, bone and skin health, as well as for normal metabolism and immune function. Further studies are needed to determine the optimal intake of beta-carotene.<\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Vegetables are an essential part of a healthy and balanced diet.<\/p><p>They are an excellent source of vitamins, minerals, antioxidants and fibre.<\/p><p>In addition, despite their nutritional richness, vegetables are low in calories, making them an ideal dietary staple for people who want to lose weight.<\/p><p>They also help us to feel full for longer.<\/p><p>Therefore.<\/p><p>Eat more vegetables!<\/p><p>But if you feel the symptoms described above &#8211; eat them boiled, steamed or stewed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64a6970 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64a6970\" data-element_type=\"section\" data-e-type=\"section\" 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0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">9 hormones that affect our weight<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/the-secret-to-health-and-fitness-success\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">The secret to health and fitness success<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c8d7419\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-633b2de9\" data-id=\"633b2de9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e9a636e elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1e9a636e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3897 post type-post status-publish format-standard has-post-thumbnail hentry category-partikas-produkti category-dazadi tag-pilngraudu-produkti tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/food\/why-choose-whole-grain-products\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Pilndraudu-produkti-238x300.jpg\" class=\"attachment-medium size-medium wp-image-3898\" alt=\"Why choose whole grain products\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Pilndraudu-produkti-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Pilndraudu-produkti-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Pilndraudu-produkti-250x315.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Pilndraudu-produkti-143x180.jpg 143w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Pilndraudu-produkti.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/food\/why-choose-whole-grain-products\/\">\n\t\t\t\tWhy choose whole grain products?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Whole grains play an important role in all diets aimed at strengthening the heart and reducing the risk of cancer. Whole grains are high in fiber and not only\u2026<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/food\/why-choose-whole-grain-products\/\" aria-label=\"Read more about K\u0101p\u0113c j\u0101izv\u0113las pilngraudu produkti?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22212 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-veseligs-uzturs tag-hormoni tag-hormonu-disbalanss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/hormones-and-hormone-imbalance\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/hormoni_hormonu-disbalanss-256x300.jpg\" class=\"attachment-medium size-medium wp-image-22214\" alt=\"Hormoni kas tie t\u0101di un ko tie dara?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/hormoni_hormonu-disbalanss-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/hormoni_hormonu-disbalanss-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/hormoni_hormonu-disbalanss.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/hormones-and-hormone-imbalance\/\">\n\t\t\t\tHormones - what are they, and what do they do?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>K\u0101 hormoni ietekm\u0113 m\u016bsu organismu &#8211; m\u016bsu vesel\u012bbu un izskatu? Kas ir hormonu disbalanss, k\u0101das ir t\u0101 paz\u012bmes un k\u0101 ar to c\u012bn\u012bties?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/hormones-and-hormone-imbalance\/\" aria-label=\"Read more about Hormoni &#8211; kas tie t\u0101di un ko tie dara?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22571 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/the-formula-for-healthy-living-and-happiness\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Veseliga-dzivesveida-un-laimes-formula-256x300.jpg\" class=\"attachment-medium size-medium wp-image-22572\" alt=\"The formula for healthy living and happiness\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Veseliga-dzivesveida-un-laimes-formula-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Veseliga-dzivesveida-un-laimes-formula-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Veseliga-dzivesveida-un-laimes-formula.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/the-formula-for-healthy-living-and-happiness\/\">\n\t\t\t\tThe formula for healthy living and happiness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Although the formula for absolute happiness remains undiscovered, the main ingredients of personal happiness are known.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/the-formula-for-healthy-living-and-happiness\/\" aria-label=\"Read more about Vesel\u012bga dz\u012bvesveida un laimes formula\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22956 post type-post status-publish format-standard has-post-thumbnail hentry category-pareizs-uzturs category-veseligs-uzturs tag-ka-est-veseligi-esot-cela tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/pareizs-uzturs\/how-to-eat-healthy-on-the-go\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-est-veseligi-esot-cela-256x300.jpg\" class=\"attachment-medium size-medium wp-image-22957\" alt=\"How to eat healthy on the go\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-est-veseligi-esot-cela-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-est-veseligi-esot-cela-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-est-veseligi-esot-cela.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/pareizs-uzturs\/how-to-eat-healthy-on-the-go\/\">\n\t\t\t\tHow to eat healthy on the go\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to eat healthily and not overeat when eating out, travelling, parties, hotels ...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/pareizs-uzturs\/how-to-eat-healthy-on-the-go\/\" aria-label=\"Read more about K\u0101 \u0113st vesel\u012bgi esot ce\u013c\u0101\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vegetables are the key to weight loss, disease prevention and health, but sometimes we should reduce the amount of these superfoods in our diet.<\/p>","protected":false},"author":25,"featured_media":23608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[111],"class_list":["post-23607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-uzturs","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/23607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=23607"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/23607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/23608"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=23607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=23607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=23607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}