{"id":23561,"date":"2023-08-26T08:00:00","date_gmt":"2023-08-26T05:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=23561"},"modified":"2024-01-27T16:42:54","modified_gmt":"2024-01-27T14:42:54","slug":"9-hormones-that-affect-our-weight","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/svara-samazinasana\/9-hormones-that-affect-our-weight\/","title":{"rendered":"9 hormones that affect our weight"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23561\" class=\"elementor elementor-23561\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d33b114 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"1d33b114\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7cd7dba5\" data-id=\"7cd7dba5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57f2b18f animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"57f2b18f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">9 hormones that affect our weight<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a1e627 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"36a1e627\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>August 26, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76573c7b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"76573c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhich hormones can affect our weight, and how can we keep them at optimal levels?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-17b4d551\" data-id=\"17b4d551\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-444b10f elementor-widget elementor-widget-spacer\" data-id=\"444b10f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b7030bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b7030bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40e48773\" data-id=\"40e48773\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5262128b elementor-widget elementor-widget-text-editor\" data-id=\"5262128b\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-5262128b{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcc46bc elementor-widget elementor-widget-text-editor\" data-id=\"6dcc46bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-6dcc46bc{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df6a3e0 elementor-widget elementor-widget-text-editor\" data-id=\"2df6a3e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hormones are chemicals released into the bloodstream by the endocrine glands and also by certain tissue cells ( for example, <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/visceral-fat\/\" target=\"_blank\" rel=\"noopener\">visceral fat<\/a> cells). These chemicals are distributed throughout our body via the blood and regulate almost every bodily process, including metabolism, mood, hunger and satiety.<\/p><p>And.<\/p><p>Everything that affects our appetite &#8211; also has a major impact on our body weight.<\/p><p>In other words, hormone dysregulation (when the body releases too few or too many hormones) can have a significant impact on both &#8211; our health and our weight.<\/p><pre>\u00a0<\/pre><p>In this article, we will look at 9 hormones that can affect our weight and how to keep them at a healthy level.<\/p><pre>\u00a0<\/pre><h2>1 Insulin<\/h2><p><a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/insulin-and-insulin-resistance\/\" target=\"_blank\" rel=\"noopener\">Insulin<\/a> is a hormone secreted by the pancreas. In healthy people, insulin ensures that glucose (simple <a href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" target=\"_blank\" rel=\"noopener\">sugar<\/a>) is stored in the muscles, liver and fat cells for later use as a source of energy.<\/p><p>Insulin is released in small amounts throughout the day but peaks after meals.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/insulin-and-insulin-resistance\/\" target=\"_blank\" rel=\"noopener\">Insulin resistance<\/a> (cells stop responding to insulin) is a fairly common condition that causes high blood sugar levels (because glucose from the blood is unable to enter the body&#8217;s cells).<\/p><p>Insulin resistance is linked to obesity, which in turn can lead to diseases such as type 2 diabetes and cardiovascular disease.<\/p><pre>\u00a0<\/pre><p>How to improve insulin sensitivity:<\/p><ul><li>Exercise regularly. Studies confirm that both high and moderate-intensity exercise help improve insulin sensitivity.<\/li><li>Get enough sleep. <a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-much-deep-light-and-rem-sleep-we-need\/\" target=\"_blank\" rel=\"noopener\">Insufficient or poor-quality sleep<\/a> is associated with obesity and insulin resistance.<\/li><li>Choose foods higher in omega-3 fatty acids. Studies show that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28673352\/\" target=\"_blank\" rel=\"noopener\">omega-3 fatty acids can improve insulin sensitivity<\/a> in people with metabolic disorders. So, eat more fish, nuts, and seeds, and use <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-is-the-best-oil-for-frying\/\" target=\"_blank\" rel=\"noopener\">extra virgin olive oil<\/a> in salads.<\/li><li>Change your diet. A <a href=\"https:\/\/dietsabc.com\/en\/diets\/mediterranean-diet\/\" target=\"_blank\" rel=\"noopener\">Mediterranean diet<\/a> that includes plenty of vegetables as well as healthy fats from nuts and extra virgin olive oil can help reduce insulin resistance. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30871233\/\" target=\"_blank\" rel=\"noopener\">Reducing saturated and trans fats in the diet can also help reduce insulin resistance<\/a>.<\/li><li>Maintain a healthy body weight. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28628125\/\" target=\"_blank\" rel=\"noopener\">For overweight people, weight reduction and weight control can improve insulin sensitivity<\/a>.<\/li><li>Pay attention to <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/carbohydrates\/\" target=\"_blank\" rel=\"noopener\">carbohydrates<\/a>. Do not eliminate carbohydrates, but try to keep most of them <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27686693\/\" target=\"_blank\" rel=\"noopener\">low on the glycaemic index and high in fibre<\/a>, for example, whole-grain cereals, fruits, vegetables and legumes.<\/li><\/ul><pre>\u00a0<\/pre><h2>2 Leptin<\/h2><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22446-leptin\" target=\"_blank\" rel=\"noopener\">Leptin<\/a>, the satiety hormone, tells the hypothalamus (the part of the brain that regulates appetite) that we are full.<\/p><p>However, this message may not reach the brain in people with leptin resistance.<\/p><p>As a result, the feeling of satiety does not set in, and we eat and overeat.<\/p><p>The direct cause of leptin resistance is unclear, but it is known that it can be caused by inflammation, gene mutations and\/or excessive leptin production, which can occur in obesity.<\/p><pre>\u00a0<\/pre><p>Although it is not yet known how to treat leptin resistance, some lifestyle changes may help to reduce leptin levels and improve sensitivity to it:<\/p><ul><li>As leptin resistance is associated with obesity, therefore it is important to maintain a healthy weight. In addition, research shows that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29582381\/\" target=\"_blank\" rel=\"noopener\">reducing body fat can help to reduce leptin levels<\/a>.<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29479862\/\" target=\"_blank\" rel=\"noopener\">In obese people, leptin levels may be related to sleep quality<\/a> (although this relationship may not exist in people of healthy weight).<\/li><li>Studies have also linked a reduction in leptin levels to regular physical activity.<\/li><\/ul><pre>\u00a0<\/pre><h2>3 Ghrelin<\/h2><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/22804-ghrelin\" target=\"_blank\" rel=\"noopener\">Ghrelin<\/a>, or the hunger hormone, works in the opposite way to leptin. Its main function is to increase appetite &#8211; when the stomach is empty, it sends a message to the hypothalamus that food is needed.<\/p><p>In general, ghrelin levels are highest before meals and lowest after meals.<\/p><p>Interestingly, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5756630\/\" target=\"_blank\" rel=\"noopener\">obese people have low levels of ghrelin but are more sensitive to it<\/a>. This sensitivity can lead to overeating.<\/p><p>This is particularly true for those on <a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-fast\/\" target=\"_blank\" rel=\"noopener\">crash\/fad diets<\/a>, as <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32641220\/\" target=\"_blank\" rel=\"noopener\">severe calorie restriction often increases ghrelin levels<\/a>, leading to hunger, while the metabolism tends to slow down at the same time. In other words, the body spends less, but we want to eat more.<\/p><pre>\u00a0<\/pre><p>How to reduce ghrelin levels to reduce appetite:<\/p><ul><li>Obesity can increase sensitivity to ghrelin, thereby increasing appetite.<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30364557\/\" target=\"_blank\" rel=\"noopener\">Insufficient sleep can lead to increased ghrelin levels<\/a>, overeating and weight gain.<\/li><li>Ghrelin levels are highest before meals, so listen to your body and eat when you are hungry.<\/li><\/ul><pre>\u00a0<\/pre><h2>4 Cortisol<\/h2><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22187-cortisol\" target=\"_blank\" rel=\"noopener\">Cortisol<\/a>, or the stress hormone, triggers an increase in heart rate and energy levels during <a href=\"https:\/\/dietsabc.com\/en\/what-is-preventing-from-losing-weight\/how-tress-affect-our-body-and-mind\/\" target=\"_blank\" rel=\"noopener\">stress<\/a>.<\/p><p>Cortisol is important in stressful situations, but <a href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/10.14814\/phy2.14644\" target=\"_blank\" rel=\"noopener\">if its levels are chronically high, health problems such as heart disease, diabetes, low energy levels, high blood pressure, sleep disturbances and weight gain can occur<\/a>.<\/p><p>Obesity increases cortisol levels, and vice versa &#8211; high cortisol levels can lead to weight gain, thus creating a negative feedback loop.<\/p><pre>\u00a0<\/pre><p>How to reduce cortisol levels:<\/p><ul><li>Chronic sleep problems, including insomnia, sleep apnoea and irregular sleep patterns (e.g., shift work), can contribute to elevated cortisol levels.<\/li><li>Cortisol levels temporarily rise after intense exercise, but regular exercise usually helps to reduce its levels, improving general health and lowering stress.<\/li><li>Focus on your feelings here and now (<a href=\"https:\/\/greatergood.berkeley.edu\/topic\/mindfulness\/definition\" target=\"_blank\" rel=\"noopener\">Mindfulness<\/a>). Studies show that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28863392\/\" target=\"_blank\" rel=\"noopener\">this practice lowers cortisol levels<\/a>, although more research is needed to say for sure. Try to incorporate meditation into your daily routine.<\/li><li>As obesity can increase cortisol levels and high cortisol levels can lead to weight gain, maintaining a healthy weight can help control your cortisol levels.<\/li><li><a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/balanced-nutrition\/\" target=\"_blank\" rel=\"noopener\">Eat a balanced diet<\/a>. Studies show that diets high in added sugars, &#8216;white&#8217; flour, and saturated fats can raise cortisol levels.<\/li><\/ul><pre>\u00a0<\/pre><h2>5 Estrogen<\/h2><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538260\/\" target=\"_blank\" rel=\"noopener\">Estrogen<\/a> is a sex hormone that regulates the female reproductive system as well as the immune, skeletal and vascular systems.<\/p><p>Levels of this hormone change during the menstrual cycle, pregnancy, breastfeeding and menopause.<\/p><p>High levels of oestrogen, which are often seen in obese people, are associated with an increased risk of various chronic diseases and some cancers.<\/p><p>Conversely, low levels of oestrogen, which are commonly seen during ageing, premenopause and menopause, can affect body weight and body fat, thereby also increasing the risk of chronic diseases.<\/p><p>People with low estrogen levels often experience fat accumulation in the middle of the body, which can lead to health problems such as high blood sugar, high blood pressure and heart disease.<\/p><p>All these risks can be reduced by making lifestyle changes and maintaining a healthy body weight.<\/p><pre>\u00a0<\/pre><p>How to maintain healthy estrogen levels:<\/p><ul><li>Losing or maintaining weight <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27403902\/\" target=\"_blank\" rel=\"noopener\">can reduce the risk of heart disease caused by low estrogen levels in women aged 55 to 75<\/a>.<\/li><li>Exercise regularly. Low estrogen levels may reduce your desire to exercise. However, even during periods of low oestrogen levels (such as <a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/menopause-and-weight-gain\/\" target=\"_blank\" rel=\"noopener\">menopause<\/a>), regular exercise is still very important.<\/li><li>Eat a balanced diet. A diet high in red meat, <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/healthy-and-unhealthy-food\/\" target=\"_blank\" rel=\"noopener\">ultra-processed foods<\/a>, sweets and &#8216;white&#8217; flour has been shown to increase estrogen levels.<\/li><\/ul><pre>\u00a0<\/pre><h2>6 Neuropeptide Y<\/h2><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15219262\/\" target=\"_blank\" rel=\"noopener\">Neuropeptide Y (NPY)<\/a> is a hormone produced by cells in the brain and nervous system that stimulates appetite and reduces energy expenditure in response to hunger or stress.<\/p><p>As this hormone can stimulate food intake, it can also increase fat accumulation and cause abdominal obesity and\/or <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/10783-metabolic-syndrome\" target=\"_blank\" rel=\"noopener\">metabolic syndrome<\/a> (a condition that can increase the risk of chronic diseases).<\/p><p>Studies have shown that the mechanisms of NPY that lead to obesity can also trigger an inflammatory response, thus worsening health conditions.<\/p><pre>\u00a0<\/pre><p>How to maintain low NPY levels:<\/p><ul><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27372853\/\" target=\"_blank\" rel=\"noopener\">Research suggests that regular physical activity can help to reduce NPY levels<\/a>, although the results of studies are mixed.<\/li><li>Diets high in fat and sugar can increase NPY levels, so it may be worth considering reducing the consumption of foods rich in these substances.<\/li><\/ul><pre>\u00a0<\/pre><h2>7 Glucagon-like peptide-1<\/h2><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6812410\/\" target=\"_blank\" rel=\"noopener\">Glucagon-like peptide-1 (GLP-1)<\/a> is a hormone produced in the intestines when nutrients enter the gut. It plays an important role in maintaining stable blood sugar levels and satiety.<\/p><p>Research suggests that obese people may have problems with GLP-1 signalling.<\/p><p>GLP-1 is therefore added to medications to reduce body weight and waist circumference (especially in diabetics).<\/p><pre>\u00a0<\/pre><p>How to maintain healthy GLP-1 levels:<\/p><ul><li>Eat plenty of <a href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\" target=\"_blank\" rel=\"noopener\">protein<\/a>. Protein-rich foods such as <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26190610\/\" target=\"_blank\" rel=\"noopener\">Whey protein<\/a> and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26175486\/\" target=\"_blank\" rel=\"noopener\">yoghurt<\/a> have been shown to increase GLP-1 levels.<\/li><li>Eat foods rich in <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-are-probiotics\/\" target=\"_blank\" rel=\"noopener\">probiotics<\/a> (curdled milk, kefir, yoghurt, sauerkraut, etc.). Preliminary studies suggest that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26084343\/\" target=\"_blank\" rel=\"noopener\">probiotics may increase GLP-1 levels<\/a>, but more research is needed to say for sure.<\/li><\/ul><pre>\u00a0<\/pre><h2>8 Cholecystokinin<\/h2><p>Like GLP-1, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534204\/\" target=\"_blank\" rel=\"noopener\">cholecystokinin (CCK)<\/a> is a satiety hormone produced by intestinal cells after eating. It is essential for energy production, protein synthesis, digestion and other body functions. It also contributes to the release of the satiety hormone leptin.<\/p><p>Obese people may have a reduced sensitivity to CCK, which can lead to chronic overeating, which in turn can further reduce sensitivity to CCK, creating a negative feedback loop.<\/p><pre>\u00a0<\/pre><p>How to maintain healthy CCK levels:<\/p><ul><li>Eat protein-rich foods. Studies have shown that a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28724546\/\" target=\"_blank\" rel=\"noopener\">protein-rich diet can help increase CCK levels<\/a> and thus increase satiety.<\/li><li>Although there is little research on this topic, some evidence supports that regular exercise increases CCK levels.<\/li><\/ul><pre>\u00a0<\/pre><h2>9 Peptide YY<\/h2><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2670018\/\" target=\"_blank\" rel=\"noopener\">Peptide YY (PYY)<\/a> is another gut hormone that lowers appetite, and when it is low, appetite increases and overeating is more likely.<\/p><p>Adequate levels of PYY are thought to play an important role in reducing food intake and the risk of obesity.<\/p><pre>\u00a0<\/pre><p>How to maintain healthy PYY levels:<\/p><ul><li>A balanced diet &#8211; enough protein can contribute to healthy PYY levels and satiety.<\/li><li>Physical activity. Although the research on physical activity and PYY levels is mixed, an active lifestyle has clear health benefits.<\/li><\/ul><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Hormones control hunger, satiety, metabolism and fat distribution &#8211; which can all affect body weight.<\/p><p>And.<\/p><p>There are three miracle remedies for improving hormonal health:<\/p><ul><li>A balanced and wholesome diet.<\/li><li>Healthy and adequate sleep.<\/li><li>Regular physical activity.<\/li><\/ul><pre>\u00a0<\/pre><p>The good news is that it&#8217;s up to us whether and to what extent we use these miracle remedies.<\/p><pre>\u00a0<\/pre><p>Keep moving, eat a balanced diet and &#8211; stay healthy and full of life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ec7f39 elementor-widget elementor-widget-toggle\" data-id=\"26ec7f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6531\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6531\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6531\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6531\"><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555906\/\" target=\"_blank\" rel=\"noopener\">Physiology, Obesity Neurohormonal Appetite And Satiety Control<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32489580\/\" target=\"_blank\" rel=\"noopener\">The role of thyroid hormone in metabolism and metabolic syndrome<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29397563\/\" target=\"_blank\" rel=\"noopener\">Insulin resistance in obesity: an overview of fundamental alterations<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29510179\/\" target=\"_blank\" rel=\"noopener\">Sleep influences on obesity, insulin resistance, and risk of type 2 diabetes<\/a><\/p><p><a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(18)30119-0\" target=\"_blank\" rel=\"noopener\">The Homeostatic Force of Ghrelin<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538239\/\" target=\"_blank\" rel=\"noopener\">Physiology, Cortisol<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29663153\/\" target=\"_blank\" rel=\"noopener\">Stress and Obesity: Are There More Susceptible Individuals?<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29993299\/\" target=\"_blank\" rel=\"noopener\">Influence of shift type on sleep quality of female nurses working monthly rotating shifts with cortisol awakening response as mediating variable<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28982486\/\" target=\"_blank\" rel=\"noopener\">Weight Gain in Women at Midlife: A Concise Review of the Pathophysiology and Strategies for Management<\/a><\/p><p><a href=\"https:\/\/dietsabc.com\/en\/recipes\/vistas-fileja-ar-darzeniem-un-turku-zirniem\/\" target=\"_blank\" rel=\"noopener\">Circulating estrogens and postmenopausal ovarian and endometrial cancer risk among current hormone users in the Women&#8217;s Health Initiative Observational Study<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31517616\/\" target=\"_blank\" rel=\"noopener\">One-month of high-intensity exercise did not change the food intake and the hypothalamic arcuate nucleus proopiomelanocortin and neuropeptide Y expression levels in male Wistar rats<\/a><\/p><p><a href=\"https:\/\/dietsabc.com\/en\/recipes\/tostermaizu-sala-kuka-ar-sieru-un-olam\/\" target=\"_blank\" rel=\"noopener\">The critical role of CCK in the regulation of food intake and diet-induced obesity<\/a><\/p><p><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/77\/7\/455\/5480550\" target=\"_blank\" rel=\"noopener\">Effect of physical exercise and training on gastrointestinal hormones in populations with different weight statuses<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5407206\/\" target=\"_blank\" rel=\"noopener\">The cardiovascular system after exercise<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7551d74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7551d74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-588c33f\" data-id=\"588c33f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff0703a elementor-widget elementor-widget-image\" data-id=\"ff0703a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9bb8607\" data-id=\"9bb8607\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-397306b elementor-widget elementor-widget-text-editor\" data-id=\"397306b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b3083c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b3083c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87cd87c\" 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71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 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248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-059a7b4\" data-id=\"059a7b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77b21e2 elementor-widget elementor-widget-heading\" data-id=\"77b21e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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elementor-element-7be29d34 elementor-widget elementor-widget-heading\" data-id=\"7be29d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30701e77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30701e77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d05e688\" data-id=\"6d05e688\" data-element_type=\"column\" 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11495 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-detox tag-dietas tag-organisma-attirisana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/what-is-detox\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Kas-ir-DETOX-jeb-detoksikacijas-dietas_-256x300.jpg\" class=\"attachment-medium size-medium wp-image-27050\" alt=\"DETOX or Detoxification diets\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Kas-ir-DETOX-jeb-detoksikacijas-dietas_-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Kas-ir-DETOX-jeb-detoksikacijas-dietas_-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Kas-ir-DETOX-jeb-detoksikacijas-dietas_.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/what-is-detox\/\">\n\t\t\t\tWhat is DETOX?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why all detox diets are equally &quot;effective&quot; and what to do to help the body get rid of heavy metals, toxins, preservatives, toxins, and what else there\u2026 <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/what-is-detox\/\" aria-label=\"Read more about Kas ir DETOX?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13928 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-kas-trauce-tievet tag-dietas tag-kaloriju-deficits tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/why-weight-increases-suddenly\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Kapec-peksni-pieaug-svars-256x300.jpg\" class=\"attachment-medium size-medium wp-image-13929\" alt=\"Why do you suddenly gain weight\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Kapec-peksni-pieaug-svars-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Kapec-peksni-pieaug-svars.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/why-weight-increases-suddenly\/\">\n\t\t\t\tWhy do you suddenly gain weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>11 reasons why you gain weight even if you don&#039;t change anything in your life - eat as always and the level of physical activity does not change. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/why-weight-increases-suddenly\/\" aria-label=\"Read more about K\u0101p\u0113c p\u0113k\u0161\u0146i pieaug svars\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26341 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi tag-elposanas-tehnikas\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/breathing-techniques-for-better-health-stress-relief-and-well-being\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Elposanas-tehnikas-1-256x300.jpg\" class=\"attachment-medium size-medium wp-image-26342\" alt=\"Breathing techniques for better health stress relief and well-being\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Elposanas-tehnikas-1-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Elposanas-tehnikas-1-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Elposanas-tehnikas-1.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/breathing-techniques-for-better-health-stress-relief-and-well-being\/\">\n\t\t\t\tBreathing techniques for better health, stress relief and well-being\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to breathe properly? How does breathing affect our health? What breathing exercises are worth practising, and how do they help us?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/breathing-techniques-for-better-health-stress-relief-and-well-being\/\" aria-label=\"Read more about Elpo\u0161anas tehnikas lab\u0101kai vesel\u012bbai, stresa mazin\u0101\u0161ana un labsaj\u016btai\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26265 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi category-svara-samazinasana tag-svara-samazinasana tag-tievesana tag-vielmaina\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/surprising-findings-about-metabolism\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Atklajumi-par-vielmainu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-26266\" alt=\"Surprising findings about metabolism in the different stages of our lives\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Atklajumi-par-vielmainu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Atklajumi-par-vielmainu-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Atklajumi-par-vielmainu.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/surprising-findings-about-metabolism\/\">\n\t\t\t\tSurprising findings about metabolism in the different stages of our lives\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>At what age does metabolism peak? When and how fast does it start to slow down? How does it affect our weight?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/surprising-findings-about-metabolism\/\" aria-label=\"Read more about P\u0101rsteidzo\u0161i atkl\u0101jumi par vielmai\u0146u da\u017e\u0101dos m\u016bsu dz\u012bves posmos\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Which hormones can affect our weight, and how can we keep them at optimal levels?<\/p>","protected":false},"author":25,"featured_media":23562,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[219,76,39],"class_list":["post-23561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-samazinasana","tag-hormoni","tag-svara-samazinasana","tag-tievesana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/23561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=23561"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/23561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/23562"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=23561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=23561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=23561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}