{"id":23449,"date":"2023-08-12T12:30:00","date_gmt":"2023-08-12T09:30:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=23449"},"modified":"2024-01-27T16:46:23","modified_gmt":"2024-01-27T14:46:23","slug":"how-to-start-exercising-if-you-dont-like-to-exercise","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/sport\/how-to-start-exercising-if-you-dont-like-to-exercise\/","title":{"rendered":"How to start exercising - if you don't like to exercise?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23449\" class=\"elementor elementor-23449\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-453d2433 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"453d2433\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77b5fe0f\" data-id=\"77b5fe0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5294da28 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5294da28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to start exercising - if you don't like to exercise?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d19fae elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"34d19fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>August 12, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac11dc5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3ac11dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tHow to start playing sports - exercise, jogging or just walking to get those 10 000 steps a day and improve your well-being and health? \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e0da2e3\" data-id=\"3e0da2e3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b8dad55 elementor-widget elementor-widget-spacer\" data-id=\"5b8dad55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7074f72c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7074f72c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f3bf13\" data-id=\"4f3bf13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a16fac elementor-widget elementor-widget-text-editor\" data-id=\"4a16fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-4a16fac{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4afca402 elementor-widget elementor-widget-text-editor\" data-id=\"4afca402\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-4afca402{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2da80f elementor-widget elementor-widget-text-editor\" data-id=\"4b2da80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;I would like to exercise&#8230; &#8220;<\/p><p>But.<\/p><p>&#8220;I like beer\/wine &#8230; That is who I am.&#8221;<\/p><pre>\u00a0<\/pre><p>We all know that we need exercise, but &#8211; for many &#8211; it is not attractive.<\/p><p>And.<\/p><p>If we don&#8217;t like something, we find tons of reasons not to do it. There&#8217;s always something more important or urgent, or we&#8217;re &#8220;so tired&#8221; that the only thing we can do before bed is watch a movie, see what&#8217;s new on Facebook, Instagram, Twitter &#8230; \ud83d\ude0a<\/p><pre>\u00a0<\/pre><p>Go for a run? Gym? Forget it &#8211; we&#8217;re too busy or tired. Maybe tomorrow &#8230;<\/p><p>And.<\/p><p>Even though doctors and nutritionists constantly highlight the need for physical activity &#8211; we postpone them all the time.<\/p><p>We don&#8217;t understand how hard workouts can give us satisfaction and make us feel better &#8230;?<\/p><p>We are fine right here on the couch.<\/p><pre>\u00a0<\/pre><p>You know, when I was younger, blue mould cheese disgusted me, but now I like it. It&#8217;s the same with sport &#8211; the &#8216;taste&#8217; doesn&#8217;t appear straight away.<\/p><p>This article is about how to start playing sport and how to really enjoy it.<\/p><pre>\u00a0<\/pre><h2>Why many of us don&#8217;t like to exercise?<\/h2><p>When you like something, it&#8217;s hard to understand why others don&#8217;t like it.<\/p><p>But there are many reasons why people may find exercise unpleasant or undesirable, for example:<\/p><ul><li><strong>Past experiences<\/strong>. If you were unable to do something in school sports and were publicly shamed for it &#8211; or maybe hit in the face with a ball during a game &#8211; you might start to avoid it.<\/li><li><strong>Pain<\/strong>. For some people, certain types of exercise can be painful &#8211; exacerbating chronic illnesses, injuries and other existing health problems.<\/li><li><strong>Discomfort<\/strong>. Some people dislike sensations such as heavy breathing or sweating. People who are taller or have a disability may feel that exercise equipment or group classes are simply not suitable for them. In addition to physical discomfort, this can also lead to feelings of shame and &#8220;not belonging&#8221;.<\/li><li><strong>Perception<\/strong>. Some people may refuse to exercise altogether if exercise is seen as an obligation, a punishment or a test of physical ability.<\/li><li><strong>Identity<\/strong>. Some people are put off by fitness culture. They do not want to join it. Their identity is elsewhere.<\/li><\/ul><pre>\u00a0<\/pre><p>So how to overcome all this and get started?<\/p><pre>\u00a0<\/pre><h2>1 Stop trying to start exercising<\/h2><p>Yes, you read that correctly.<\/p><pre>\u00a0<\/pre><p>This advice definitely sounds strange.<\/p><p>But.<\/p><p>If you find exercise to be an impossible, excruciating task &#8211; the best approach might be to give it up completely.<\/p><p>Why?<\/p><p>The more you push yourself to do something you don&#8217;t want to do, the more likely it is that this dislike\/resistance will grow. Conversely, if you stop convincing yourself that you should start exercising &#8211; you may find that you actually enjoy exercising (walking, swimming, cycling, etc.).<\/p><pre>\u00a0<\/pre><p>Yes, exercise is good, but you don&#8217;t have to run every morning or sweat in the gym 3 times a week &#8211; in your life you choose how you spend your time and energy.<\/p><p>However, if you want to discover the joy of movement &#8211; keep reading.<\/p><pre>\u00a0<\/pre><h3>Try doing nothing<\/h3><p>Literally NOTHING. Restrict your movements for a few days and see what happens &#8211; just lie in bed and DO NOTHING.<\/p><p>How do you feel after two or three days?<\/p><p>Maybe you feel like moving around a bit?<\/p><p>The aim of this experiment is not to show that we need movement, but to help you understand that movement can make you feel good.<\/p><p>And.<\/p><p>You may find that your body craves movement more than you thought.<\/p><pre>\u00a0<\/pre><h3>Focus on other ways to improve your health<\/h3><p>Trying to convince yourself to do sport can lead you to miss out on other ways to improve your health that may be less <a href=\"https:\/\/dietsabc.com\/en\/what-is-preventing-from-losing-weight\/how-tress-affect-our-body-and-mind\/\" target=\"_blank\" rel=\"noopener\">stressful<\/a> and more suitable for you.<\/p><p>If you can&#8217;t or don&#8217;t want to move, think of it this way &#8211; I still have plenty of other ways to improve my health.<\/p><p>You can devote your time and energy to improving the <a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-much-deep-light-and-rem-sleep-we-need\/\" target=\"_blank\" rel=\"noopener\">quality of your sleep<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/what-is-preventing-from-losing-weight\/12-easy-ways-to-reduce-stress\/\" target=\"_blank\" rel=\"noopener\">managing your stress<\/a> or <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/healthy-nutrition\/\" target=\"_blank\" rel=\"noopener\">eating healthier<\/a>. Exercise is not the only part of a <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-is-a-healthy-lifestyle\/\" target=\"_blank\" rel=\"noopener\">healthy lifestyle<\/a>.<\/p><p>Choose the one that appeals to you most and make it your priority.<\/p><pre>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/pre><h3>Make a list of your Dreams<\/h3><p>Focus not on how much you dislike the gym or exercise in general but on what you really want to do.<\/p><p>Put exercise aside for a while. Instead, think about what you would like to do and what you are really interested in, and make a list: &#8220;What I want to try before I die&#8221;.<\/p><pre>\u00a0<\/pre><p>Your bucket list may naturally inspire you to start moving (e.g. you need to be physically fit enough to climb Everest or cycle around Europe).<\/p><p>Or not.<\/p><p>But.<\/p><p>A dream list exercise can redirect your attention to what you want for yourself &#8211; something meaningful and energising.<\/p><p>Then consider which dream you would most like to achieve and start today!<\/p><pre>\u00a0<\/pre><h2>2 Aim for &#8220;movement&#8221;, not &#8220;exercise&#8221;<\/h2><p>People often think that exercising means training for a marathon or &#8220;torturing&#8221; themselves with heavy weights in the weight room, etc.<\/p><p>But none of that is necessary to benefit from movement. You just have to move.<\/p><p>And.<\/p><p>You don&#8217;t even have to schedule a specific &#8220;movement time&#8221; &#8211; it can be a series of small activities that accumulate during the day:<\/p><ul><li>Walk to the bus stop &#8211; 6 minutes.<\/li><li>Walk with a colleague to a caf\u00e9 &#8211; 4 minutes.<\/li><li>Walking around the office doing things on the phone &#8211; 20 minutes.<\/li><li>Walking home from the bus stop &#8211; 4 minutes.<\/li><li>Cleaning the apartment &#8211; 20 minutes.<\/li><\/ul><p>Total &#8211; 54 minutes.<\/p><p>And. There&#8217;s also gardening, mowing the lawn, playing with the kids &#8230;<\/p><pre>\u00a0<\/pre><p>Research shows that if you see exercise as fun or play rather than work, you&#8217;ll also be less prone to snacking &#8211; you won&#8217;t want to &#8220;reward&#8221; yourself with something tasty for all the hard work you&#8217;ve done.<\/p><pre>\u00a0<\/pre><h3>Move a little more<\/h3><p>Unless you literally lie in bed all day, you may be moving more than you think. Getting up in the morning, making breakfast, going to work &#8211; it all requires movement.<\/p><p>In other words, maybe the question is not how to start exercising, but &#8220;How can you move a little more?&#8221;.<\/p><p>For example, could you walk backwards and forward while brushing your teeth in the bathroom?<\/p><p>Or<\/p><p>Walk around the block when taking out the garbage?<\/p><p>Or.<\/p><p>Walk the dog for a few minutes longer? etc.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p><pre>\u00a0<\/pre><h3>Do what you really enjoy<\/h3><p>If you want to increase your physical activity but exercise is not your thing &#8211; do what you really like to do.<\/p><p>For example, if you like to cook, focus on that. Cook more, try new and more complicated recipes &#8230;<\/p><p>And.<\/p><p>The more you focus on cooking, the more you will move and naturally become more physically active &#8211; shopping, handling groceries, lifting pots and pans, moving around the kitchen &#8230;<\/p><p>And.<\/p><p>Maybe after a while, as you get more comfortable with moving, you&#8217;ll go for longer walks, or start jogging, or even go to the gym.<\/p><pre>\u00a0<\/pre><p>Many hobbies that are not considered physical activity involve exercise, for example:<\/p><ul><li>If you like to read, go to the library or walk around a bookshop.<\/li><li>If you like to shop, browse both shopping centres and specialised shops to find the best deal for you.<\/li><li>If you are a beer lover, maybe take a brewery tour or go to the shop for beer on foot instead of by car.<\/li><li>ect.<\/li><\/ul><pre>\u00a0<\/pre><h3>Every movement is important<\/h3><p>Just the idea that your daily activities are helping you reach your fitness goals can help change your attitude toward movement. The placebo effect can also help you improve your fitness without changing your routine.<\/p><p>In other words, <a href=\"https:\/\/dash.harvard.edu\/bitstream\/handle\/1\/3196007\/Langer_ExcersisePlaceboEffect.pdf\" target=\"_blank\" rel=\"noopener\">if we believe that our daily activities (e.g. housework or childcare) count as exercise, the physiological benefits of these activities are greater.<\/a><\/p><p>So, think about your daily routine and evaluate how the activities you already do contribute to your health and which ones you could do more often, longer, more intensively &#8230;<\/p><pre>\u00a0<\/pre><h2>3 Do less<\/h2><p>According to the CDC Physical Activity Guidelines, adults need at least 150-300 minutes of moderate-intensity physical activity per week &#8211; that&#8217;s 22-43 minutes per day.<\/p><p>If you think the above recommendations are too complicated, try these:<\/p><ul><li>If 22 minutes at once seems too much, break it up into shorter activities of 5 to 11 minutes.<\/li><li>Start small &#8211; Make 22 minutes of moderate-intensity physical activity a goal, not a starting point. Start with as little as 5 minutes of activity and add 1 minute a day every month. After a year, you will have exercised for 17 minutes a day and will have established a regular daily habit that many people never achieve.<\/li><li>Rate the possible physical activity on a scale of 1 to 10 and find a level of activity that you think is feasible, for example:<ol><li>Parking the car further away from the office to walk more;<\/li><li>Taking the stairs instead of the lift.<\/li><li>10 minutes of exercise in the morning.<\/li><li>30 minutes of exercise 3 times a week.<\/li><li>30 minutes workout 3 times a week + 20-minute walk every day.<\/li><li>60 minutes workout 3 times a week + daily walk.<\/li><li>60 minutes workout 4 times a week + weekend hikes.<\/li><li>60 minutes workout 5 times a week + 60-minute walk every day.<\/li><li>60 to 90 minutes workout 6 times a week.<\/li><li>Intensive daily training for service in a Military Special Forces unit.<\/li><\/ol><\/li><\/ul><pre>\u00a0<\/pre><h2>4 Experiment<\/h2><p>If you want to move more, try different activities. This means doing something you might not like.<\/p><p>But.<\/p><p>You might find something you like.<\/p><p>To make the experimenting process easier, here are some ideas:<\/p><ul><li>Follow the 10-minute rule &#8211; try something for just 10 minutes. If you don&#8217;t like it, stop. This approach makes it easier to try something new &#8211; jump in the pool with the kids for 10 minutes and see how you get on, try a 10-minute Zumba class online, or join a yoga class on YouTube&#8230; The hardest part is getting started, and it&#8217;s easier to get started if you&#8217;re committed to &#8220;sticking it&#8221; for just 10 minutes.<\/li><li>Go back to what you liked to do in the past. Make a list of activities you enjoyed as a child. Jump rope? Play football? Walk in the woods? Choose something from your list and try it. Yes, it might be harder as an adult, but it might also bring out your playfulness \ud83d\ude0a.<\/li><li>Make a list of new activities you want to try (dance class, horse riding, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Acroyoga\" target=\"_blank\" rel=\"noopener\">acro yoga<\/a>, boxing, drumming&#8230;) and try them all one after the other. Even if you think you hate ALL exercise, there may be some you haven&#8217;t tried yet.<\/li><\/ul><pre>\u00a0<\/pre><h2>Align your expectations with Reality<\/h2><p>Fitness culture has evolved rapidly and encourages people to become more active, and that&#8217;s good.<\/p><p>On the other hand &#8211; bad, because it&#8217;s not trendy to just put on a sweater and start to move \ud83d\ude0a.<\/p><p>If you work out, you should do it at least three times a week, in a modern tracksuit and with complete dedication.<\/p><p>Moreover, effort in the gym, regardless of your age, gender and lifestyle, should result in abs cubes etc.<\/p><p>However.<\/p><p>The truth is that none of this is necessary to improve your health and well-being, nothing sophisticated is required, and your workouts don&#8217;t necessarily have to result in magical body transformations overnight.<\/p><p>All you need to do is move around doing what makes you happy.<\/p><pre>\u00a0<\/pre><p>By not raising the bar too high, you can make exercise less distressing&#8230; maybe even enjoyable.<\/p><p>Some people don&#8217;t like to walk and don&#8217;t like to go to the gym, but after a workout, they feel a sense of satisfaction that they have done it.<\/p><p>The good news is that you don&#8217;t have to love exercise. The goal is to find something that is bearable and adds some value to your life.<\/p><p>Think of it like brushing your teeth &#8211; no one is excited about it, but you know it is important for your health, and you feel good after you have done it.<\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Not liking exercise is not an aberration. It is neither good nor bad.<\/p><p>It doesn&#8217;t mean you&#8217;re lazy or don&#8217;t have the willpower &#8211; it&#8217;s just your personal choice.<\/p><p>However.<\/p><p>It cannot be denied that exercise is good for the human body.<\/p><p>That&#8217;s why.<\/p><p>Find a way to move a little more every day and try to make it a habit.<\/p><p>But if you don&#8217;t succeed, don&#8217;t beat yourself up.<\/p><p>Being dissatisfied with oneself and self-flagellation are the main reasons why people give up exercising.<\/p><p>Research also shows that <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1359105316643377\" target=\"_blank\" rel=\"noopener\">self-acceptance is positively associated with health-promoting behaviours such as healthy eating, exercise, maintaining sleep patterns and stress management.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d56fb elementor-widget elementor-widget-toggle\" data-id=\"24d56fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3861\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3861\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3861\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3861\"><p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\">Physical activity<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23063021\/\" target=\"_blank\" rel=\"noopener\">Exercise and longevity<\/a><\/p><p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11002-014-9301-6\" target=\"_blank\" rel=\"noopener\">Is it fun or exercise? The framing of physical activity biases subsequent snacking<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25243717\/\" target=\"_blank\" rel=\"noopener\">Self-compassion, affect, and health-promoting behaviors<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f5c96e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f5c96e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-02cca37\" data-id=\"02cca37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4390209 elementor-widget elementor-widget-image\" data-id=\"4390209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-931d6da\" data-id=\"931d6da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60e6c36 elementor-widget elementor-widget-text-editor\" data-id=\"60e6c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016eafe elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"016eafe\" data-element_type=\"widget\" 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248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 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56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-883772b\" data-id=\"883772b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87fde42 elementor-widget elementor-widget-heading\" data-id=\"87fde42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 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elementor-widget elementor-widget-heading\" data-id=\"d3c19f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ca59a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ca59a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-669dec20\" data-id=\"669dec20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-730cb66f elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"730cb66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25380 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dazadi tag-seksuala-veseliba tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/sexual-health-and-nutrition\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Seksuala-veseliba-un-uzturs-256x300.jpg\" class=\"attachment-medium size-medium wp-image-25381\" alt=\"Sexual health and nutrition\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Seksuala-veseliba-un-uzturs-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Seksuala-veseliba-un-uzturs-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Seksuala-veseliba-un-uzturs.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/sexual-health-and-nutrition\/\">\n\t\t\t\tSexual health and nutrition\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How does diet affect our libido and sexual health? How to boost your sexual desire and performance naturally?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/sexual-health-and-nutrition\/\" aria-label=\"Read more about Seksu\u0101l\u0101 vesel\u012bba un uzturs\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17808 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana tag-kapec-aug-veders tag-svara-samazinasana tag-visceralie-tauki\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/visceral-fat\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/kas-ir-visceralie-tauki-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17809\" alt=\"What is visceral fat\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/kas-ir-visceralie-tauki-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/kas-ir-visceralie-tauki-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/kas-ir-visceralie-tauki.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/visceral-fat\/\">\n\t\t\t\tWhat is Visceral Fat? Why Does Your Belly Grow and How to Get Rid of Belly Fat?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Most of the fat accumulates under the skin. You can see and feel it. But fat also accumulates around the organs. We don't feel it, but it can cause a lot of problems.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/visceral-fat\/\" aria-label=\"Read more about Kas ir viscer\u0101lie tauki. Vai k\u0101p\u0113c aug v\u0113ders un k\u0101 atbr\u012bvoties no v\u0113dera taukiem?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7979 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-kas-trauce-tievet tag-fitness tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/about-fast-weight-loss\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/04\/Par-atro-tievesanu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-7981\" alt=\"Again for fast weight loss\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/04\/Par-atro-tievesanu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/04\/Par-atro-tievesanu.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/about-fast-weight-loss\/\">\n\t\t\t\tAbout &quot;fast weight loss&quot;\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Well, what&#039;s hot and many are in a hurry to fix what can still be fixed - during the winter and Covid&#039;s &quot;work&quot;\u2026. Clubs are closed, but places and opportunities for sports can always be found. And that is what we are doing and will be doing hard now. Is not it so?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/about-fast-weight-loss\/\" aria-label=\"Read more about Par &#8220;\u0101tro tiev\u0113\u0161anu&#8221;\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-29299 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi tag-ka-novertet-veselibu\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-to-assess-your-health\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/09\/Ka-novertet-avu-veselibu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-29297\" alt=\"How to assess your health\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/09\/Ka-novertet-avu-veselibu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/09\/Ka-novertet-avu-veselibu-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/09\/Ka-novertet-avu-veselibu.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-to-assess-your-health\/\">\n\t\t\t\tHow to assess your health?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to get a true picture of your health? How to assess your physical, mental and emotional health? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-to-assess-your-health\/\" aria-label=\"Read more about K\u0101 nov\u0113rt\u0113t savu vesel\u012bbu?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How to start playing sports - exercise, jogging or just walking to get those 10 000 steps a day and improve your well-being and health? <\/p>","protected":false},"author":25,"featured_media":23450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32],"class_list":["post-23449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-fitness"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/23449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=23449"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/23449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/23450"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=23449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=23449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=23449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}