{"id":23384,"date":"2025-01-18T10:10:00","date_gmt":"2025-01-18T08:10:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=23384"},"modified":"2025-07-26T17:58:27","modified_gmt":"2025-07-26T14:58:27","slug":"diet-a-campaign-or-a-way-of-life","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/diet-a-campaign-or-a-way-of-life\/","title":{"rendered":"Diet - a campaign or a way of life?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23384\" class=\"elementor elementor-23384\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-584d1165 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"584d1165\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78fb4ff\" data-id=\"78fb4ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71f0437e animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"71f0437e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Diet - a campaign or a way of life?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292ff16e elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"292ff16e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>January 18, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7da3a9 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a7da3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tHow are short-term slimming campaigns different from lifestyle changes?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-643364c\" data-id=\"643364c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50a04702 elementor-widget elementor-widget-spacer\" data-id=\"50a04702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7361f4f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7361f4f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72fdf3ef\" data-id=\"72fdf3ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b74fa46 elementor-widget elementor-widget-text-editor\" data-id=\"7b74fa46\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-7b74fa46{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3997cd2 elementor-widget elementor-widget-text-editor\" data-id=\"3997cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-3997cd2{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-340e61d4 elementor-widget elementor-widget-text-editor\" data-id=\"340e61d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you been following a diet to lose weight and\/or improve your health? You are certainly not alone &#8211; around 45% of the world&#8217;s population is trying to lose weight each year, and the total global market for weight loss products has been estimated at USD 132.7 billion in 2021 and is expected to reach USD 334.92 billion by 2030.<\/p><p>Three-quarters of this 45% are trying to lose weight by dieting and despite the vast sums spent on slimming products, diets, etc. &#8211; the number of overweight and obese people continues to rise.<\/p><p>Could this be related to HOW and WHAT diets we are following?<\/p><p>Or maybe we are doing something wrong in general?<\/p><pre>\u00a0<\/pre><p>I would say that &#8211; yes, we are doing something wrong. Specifically, most people approach weight loss as a short-term action &#8211; to lose 5, 10 or more kilos by summer (beach season), a friend&#8217;s or their wedding, or some other event&#8230;<\/p><p>In other words, most people try to lose weight to look better (to fit into their favourite dress, jeans &#8230;), much less to improve their health or just to feel better, to have more energy, and to enjoy their lives to the full.<\/p><p>And.<\/p><p>If you want to lose the weight you&#8217;ve gained over the years in a matter of weeks or even days:<\/p><ol><li>You have to start believing in miracles &#8211; all kinds of <a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-fast\/\" target=\"_blank\" rel=\"noopener\">fad diets<\/a>, pills, teas, apple cider vinegar &#8230;<\/li><li>The &#8220;measure&#8221; of progress is generally weight loss, not changes in body circumference, well-being or <a href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\" target=\"_blank\" rel=\"noopener\">body recomposition<\/a>.<\/li><\/ol><pre>\u00a0<\/pre><p>And if we start believing in miracles, we should look for miracle remedies for weight loss.<\/p><p>And, given the huge demand, there are plenty.<\/p><p>But.<\/p><p>In most cases, even if weight is lost in the short term, it comes back after a while and often with a gain.<\/p><p>Why?<\/p><p>Because getting rid of the weight accumulated over the years in a matter of weeks can only be done surgically.<\/p><p>But.<\/p><p>Even in this case &#8211; unless changes are made to diet and lifestyle &#8211; the weight is likely to return.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/what-is-metabolism-and-how-does-it-work\/\" target=\"_blank\" rel=\"noopener\">Read more about how our metabolism works HERE.<\/a><\/p><p>So how are crash diets different from lifestyle changes?<\/p><pre>\u00a0<\/pre><p><strong>Slimming diets<\/strong><\/p><p>Most slimming diets are characterised with:<\/p><ul><li>Weight is usually lost rapidly and in a short time.<\/li><li>Foods are categorised as &#8220;good&#8221; and &#8220;bad&#8221;.<\/li><li>Calorie intake is very significantly restricted.<\/li><li>Progress is measured only by weight loss.<\/li><\/ul><pre>\u00a0<\/pre><p>If you have ever tried a crash diet, how did you feel?<\/p><p>You were probably hungry, tired, frustrated and depressed. This is because short-term diets are not healthy for our bodies.<\/p><p>But if crash diets damage your health and the weight usually comes back &#8211; how do you get rid of the excess weight?<\/p><p>The answer is &#8211; a lifestyle change.<\/p><pre>\u00a0<\/pre><h2><strong>Lifestyle changes<\/strong><\/h2><p>Lifestyle changes are changes in behaviour and eating habits that you can stick to in the long term:<\/p><ul><li>Eat a healthy, nutritious and balanced diet to provide your body with everything it needs.<\/li><li>Eat everything. That is, not to give up your favourite (&#8220;bad&#8221;) foods but to eat them in moderation.<\/li><li>Regular and consistent physical activity.<\/li><li>Listening to yourself &#8211; trust your body, it knows what you need.<\/li><li>Weight loss at a safe and healthy pace &#8211; up to 2 kg per week.<\/li><li>Measuring progress not only by the number on the scale but also by girth, well-being and health &#8230;<\/li><\/ul><pre>\u00a0<\/pre><p>It is important to remember that weight management is a journey of a lifetime. No matter which stage of life you are in, it will not be easy.<\/p><p>To succeed:<\/p><ul><li>Don&#8217;t try to change everything starting tomorrow. An &#8220;all or nothing&#8221; approach is doomed to failure in most cases. Instead of beginning to exercise intensively and eat healthily right away, make changes gradually. For example, try to make each upcoming meal a little healthier than the previous one (put more vegetables on your plate at lunch, choose grilled chicken instead of a burger, etc.).<\/li><li>Don&#8217;t try to &#8220;break&#8221; yourself &#8211; changes you are unsure about or uncomfortable with will not last.<\/li><li>Define for yourself why you want to change something in your life.<\/li><\/ul><pre>\u00a0<\/pre><p>As you focus on long-term lifestyle changes, you will soon notice that:<\/p><ul><li>Your well-being improves (because you are more gentle with your body).<\/li><li>You are less likely to feel hungry, crave sweets, feel tired and mentally stressed.<\/li><li>Weight loss is slower but more sustainable.<\/li><\/ul><pre>\u00a0<\/pre><h2><strong>What will a healthy lifestyle give you?<\/strong><\/h2><p>Better well-being, more energy and a longer life.<\/p><p>Although <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-a-healthy-diet\/\" target=\"_blank\" rel=\"noopener\">nutrition<\/a> is only one part of a <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-a-healthy-lifestyle\/\" target=\"_blank\" rel=\"noopener\">healthy lifestyle<\/a>, its role has recently become crucial.<\/p><p>Here are the key components of a healthy lifestyle and their contribution to protecting against the risk of premature death.<\/p><table><tbody><tr><td width=\"232\">\u00a0<\/td><td width=\"232\"><p style=\"text-align: center;\"><strong>Reduction in the risk of all-cause death <\/strong><\/p><\/td><td width=\"232\"><p style=\"text-align: center;\"><strong>Mechanism<\/strong><\/p><\/td><\/tr><tr><td width=\"232\"><p>No smoking<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">28%<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">Protects the arteries.<\/p><\/td><\/tr><tr><td width=\"232\"><p>Exercise 30 minutes or more a day<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">17%<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">Slows heart rate and lowers blood pressure.<\/p><\/td><\/tr><tr><td width=\"232\"><p><a href=\"https:\/\/dietsabc.com\/en\/calorie-calculator-bmi-calculator-ideal-weight-calculator\/\" target=\"_blank\" rel=\"noopener\">Ideal weight<\/a><\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">14%<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\"><a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/visceral-fat\/\" target=\"_blank\" rel=\"noopener\">Less toxic chemicals are released from fat cells.<\/a><\/p><\/td><\/tr><tr><td width=\"232\"><p>Ideal diet<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">13%<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">Provides the body with everything it needs.<\/p><\/td><\/tr><tr><td width=\"232\"><p>Moderate alcohol consumption<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">7%<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\"><a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/alcohol-and-health\/\" target=\"_blank\" rel=\"noopener\">Lower risk of cardiovascular and many other diseases.<\/a><\/p><\/td><\/tr><tr><td width=\"232\"><p style=\"text-align: right;\">Total:<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">79%<\/p><\/td><td width=\"232\">\u00a0<\/td><\/tr><\/tbody><\/table><p>The remaining 21% are more likely to be <a href=\"https:\/\/dietsabc.com\/en\/what-is-preventing-from-losing-weight\/how-tress-affect-our-body-and-mind\/\" target=\"_blank\" rel=\"noopener\">stress-related<\/a>.<\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>It is tempting to lose a lot of weight in a short time, but it is bad for your body, and you are likely to regain the weight you have lost. Instead, try to change your lifestyle towards overall health and well-being.<\/p><p>But.<\/p><p>If you do want to lose weight fast &#8211; don&#8217;t waste your money and energy on various &#8220;super-effective&#8221; crash diets that have been designed by &#8220;leading nutritionists&#8221; and are based on &#8220;the latest scientific research&#8221;.<\/p><p>You only need two things to lose 3 to 4 kilos in a few days (which, incidentally, are also in many slimming products):<\/p><ol><li>A laxative that will empty the intestines of their contents (the stomach holds about 1.5-4 litres (or kilos) of food, and the intestines about 1-2 kilos).<\/li><li>Diuretics (e.g. furosemide, dichlorothiazide, cyclomethiazide) which will remove more water than usual from your body.<\/li><\/ol><pre>\u00a0<\/pre><p>And of course, for both of the above-mentioned slimming &#8220;super-medicines&#8221; to work effectively enough, it is also advisable to &#8220;starve&#8221; yourself a bit &#8211; by consuming no more than 800\/900 calories per day. In other words, significantly more should be removed from the body than is taken in.<\/p><p>Will it be healthy? Well, of course not!<\/p><p>Will the weight loss last? No, of course not, because as soon as you start eating normally, your bowels will fill up again, the water in your body cells will come back, and the weight will return.<\/p><p>But.<\/p><p>For a few days, you will be a few kilos lighter \ud83d\ude0a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556bf815 elementor-widget elementor-widget-toggle\" data-id=\"556bf815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1431\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1431\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1431\"><p><a href=\"https:\/\/www.statista.com\/statistics\/1291298\/share-of-people-trying-lose-weight-worldwide-by-country\/\" target=\"_blank\" rel=\"noopener\">statista.com<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16818808\/\" target=\"_blank\" rel=\"noopener\">Healthy lifestyle factors in the primary prevention of coronary heart disease among men: benefits among users and nonusers of lipid-lowering and antihypertensive medications<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2730914\/\" target=\"_blank\" rel=\"noopener\">Primary prevention of stroke by healthy lifestyle<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2658866\/\" target=\"_blank\" rel=\"noopener\">Combined impact of lifestyle factors on mortality: prospective cohort study in US women<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16337a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16337a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e93e15\" data-id=\"2e93e15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e531a9b elementor-widget elementor-widget-image\" data-id=\"e531a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b80874\" data-id=\"6b80874\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a17d3c elementor-widget elementor-widget-text-editor\" data-id=\"6a17d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee4e81 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"0ee4e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dd00617 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dd00617\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7330a512\" data-id=\"7330a512\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b1b76d2 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7b1b76d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10299 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-sports tag-fitness tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/why-can-not-lose-weight-even-with-heavy-physical-exercise\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/07\/Ka-notievet-Kapec-svars-nemazinas-256x300.jpg\" class=\"attachment-medium size-medium wp-image-10300\" alt=\"How to lose weight\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/07\/Ka-notievet-Kapec-svars-nemazinas-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/07\/Ka-notievet-Kapec-svars-nemazinas.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/why-can-not-lose-weight-even-with-heavy-physical-exercise\/\">\n\t\t\t\tWhy can&#039;t I lose weight even with a lot of exercise\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Many have started exercising with the goal of losing weight. Paradoxically, the situation of &quot;playing sports but not losing weight&quot; is very common. Why is this happening and how to deal with it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/why-can-not-lose-weight-even-with-heavy-physical-exercise\/\" aria-label=\"Read more about K\u0101p\u0113c es nevar zaud\u0113t svaru pat pie lielas fiziskas slodzes\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-31354 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-dietas tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/a-complete-guide-to-weight-loss\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-31355\" alt=\"A Complete Guide to Weight Loss, or Everything You Need to Know About Losing Weight\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/a-complete-guide-to-weight-loss\/\">\n\t\t\t\tA Complete Guide to Weight Loss, or Everything You Need to Know About Losing Weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>60+ frequently asked questions about weight loss and answers to them.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/a-complete-guide-to-weight-loss\/\" aria-label=\"Read more about Piln\u012bgs svara samazin\u0101\u0161anas ce\u013cvedis jeb viss, kas ir j\u0101zina par tiev\u0113\u0161anu\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-33754 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/eating-before-bed\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Esana-pirms-gulet-iesanas-256x300.jpg\" class=\"attachment-medium size-medium wp-image-33755\" alt=\"Eating Before Bed \u2013 Myths and Reality\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Esana-pirms-gulet-iesanas-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Esana-pirms-gulet-iesanas-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Esana-pirms-gulet-iesanas.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/eating-before-bed\/\">\n\t\t\t\tEating Before Bed \u2013 Myths and Reality\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How does eating before going to bed affect our weight and sleep quality?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/eating-before-bed\/\" aria-label=\"Read more about \u0112\u0161ana pirms gul\u0113t ie\u0161anas &#8211; m\u012bti un realit\u0101te\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22160 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-treninu-programmas-efektivitate\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/is-your-workout-program-is-good-for-you\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/Ka-novertet-treninu-programmas-efektivitati-256x300.jpg\" class=\"attachment-medium size-medium wp-image-22162\" alt=\"Workout program\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/Ka-novertet-treninu-programmas-efektivitati-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/Ka-novertet-treninu-programmas-efektivitati-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/Ka-novertet-treninu-programmas-efektivitati.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/is-your-workout-program-is-good-for-you\/\">\n\t\t\t\tHow to tell if your workout program is good for you?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to measure the effectiveness of your workout? How to achieve the result faster? What to do if you train hard but there are no results?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/is-your-workout-program-is-good-for-you\/\" aria-label=\"Read more about K\u0101 noteikt, vai J\u016bsu treni\u0146u programma ir Jums\u00a0 piem\u0113rota?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How are short-term slimming campaigns different from lifestyle changes?<\/p>","protected":false},"author":25,"featured_media":23385,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[79,76,39,111],"class_list":["post-23384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","tag-dietas","tag-svara-samazinasana","tag-tievesana","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/23384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=23384"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/23384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/23385"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=23384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=23384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=23384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}