{"id":22891,"date":"2023-06-17T08:00:00","date_gmt":"2023-06-17T05:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=22891"},"modified":"2024-01-27T16:55:11","modified_gmt":"2024-01-27T14:55:11","slug":"how-to-find-time-for-cooking-and-exercise","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/miscellaneous\/how-to-find-time-for-cooking-and-exercise\/","title":{"rendered":"How to find time for cooking and exercise?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22891\" class=\"elementor elementor-22891\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ffd0b1 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"56ffd0b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46028ef7\" data-id=\"46028ef7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-310af54c animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"310af54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to find time for cooking and exercise?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1ea715 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"4b1ea715\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>June 17, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2874e3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"e2874e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tHow to prioritise your health, organise your schedule and find time for both cooking and workouts?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14ba87f7\" data-id=\"14ba87f7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28605bbb elementor-widget elementor-widget-spacer\" data-id=\"28605bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4239f0b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4239f0b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cdb6c1\" data-id=\"7cdb6c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-342c2078 elementor-widget elementor-widget-text-editor\" data-id=\"342c2078\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-342c2078{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680c0bd elementor-widget elementor-widget-image\" data-id=\"680c0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-680c0bd{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56245bb elementor-widget elementor-widget-text-editor\" data-id=\"56245bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-56245bb{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109e1841 elementor-widget elementor-widget-text-editor\" data-id=\"109e1841\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-109e1841{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a0a79c elementor-widget elementor-widget-image\" data-id=\"0a0a79c\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-0a0a79c{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ab1d3 elementor-widget elementor-widget-text-editor\" data-id=\"b5ab1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-b5ab1d3{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df42556 elementor-widget elementor-widget-text-editor\" data-id=\"2df42556\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We all know, in principle, what we need to do to improve our health:<\/p><ul><li>We need to move more;<\/li><li>Eat healthier (conditionally, fewer burgers and fries and more varied, homemade food made from raw ingredients).<\/li><\/ul><pre>\u00a0<\/pre><p>But many of us don&#8217;t do this because of lack of time.<\/p><p>There&#8217;s too much to do anyway &#8211; work, housework, kids &#8230;<\/p><pre>\u00a0<\/pre><p>And when the kids are finally fed and asleep &#8211; you want to relax in front of the TV or read a book &#8230;<\/p><p>You run around like a squirrel all day, barely managing your basic needs. How to find eight hours to sleep, let alone the time for exercise and cooking?<\/p><p>You know, I am no stranger to being busy and stressful lifestyle.<\/p><p>The good news is that there is a system that can help you prioritise your health, organise your schedule and get done what really matters.<\/p><pre>\u00a0<\/pre><h2>7 effective ways to make time for exercise and healthy eating<\/h2><p>When life is already stressful, finding time to cook and eat better and\/or an hour and a half or two hours for a workout or other physical activity can be difficult.<\/p><p>If you truly want to change something in your life, clearly define (for yourself) why you want to do it.<\/p><pre>\u00a0<\/pre><h2>1 Ask yourself &#8220;Why?&#8221;.<\/h2><p>Why do you want to eat better and move more? The answer can give you the motivation you need to prioritise these activities and make time for them.<\/p><p>For example:<\/p><ol><li>Why do I want to eat healthier and move more?<ul><li>Because I want to wear my favourite dress.<\/li><\/ul><\/li><li>But why do I want to wear my favourite dress?<ul><li>Because it makes me look great.<\/li><\/ul><\/li><li>But why do I want to look better?<ul><li>Because looking good makes me feel good and more confident.<\/li><\/ul><\/li><li>But why do I want to feel good in my body and be confident?<ul><li>Because when I am confident, I can control my fears, and achieve my dreams.<\/li><\/ul><\/li><\/ol><pre>\u00a0<\/pre><p>Keep asking &#8220;why&#8221; until you find a compelling reason to change something in your lifestyle.<\/p><p>\u00a0<\/p><h2>2 Identify your key priorities<\/h2><p>Think of your time as something limited, like a jar that you can only fill with a limited number of big stones, fill the empty spaces with smaller stones, and add some sand at the end.<\/p><pre>\u00a0<\/pre><p>Your big stones are what you need most to live a fulfilled and satisfied life. These are usually related to family, health and livelihood, for example:<\/p><ul><li>Time spent with your loved ones (friends, family, etc.).<\/li><li>Health.<\/li><li>Earnings for living.<\/li><li>Enough sleep.<\/li><\/ul><pre>\u00a0<\/pre><p>Your small stones are what add extra joy and satisfaction to your life, but are not necessarily necessary, for example:<\/p><ul><li>A hobby.<\/li><li>Excellence or self-fulfilment at work.<\/li><li>Success in sport.<\/li><\/ul><pre>\u00a0<\/pre><p>Your sand is &#8216;bonus&#8217; activities that can be fun but are not crucial for your survival and satisfaction with your life, for example:<\/p><ul><li>Watching TV.<\/li><li>&#8220;Sitting&#8221; on social networks.<\/li><li>Video games.<\/li><li>Having a drink outside the home.<\/li><\/ul><pre>\u00a0<\/pre><p>For each person, the &#8220;big stones&#8221;, &#8220;small stones&#8221;, and &#8220;sand&#8221; are likely to be different.<\/p><p>But if you fill your jar with &#8220;sand&#8221; first, there will be no room for anything else.<\/p><pre>\u00a0<\/pre><h2>3 Keep track of your time<\/h2><p>We often have no idea how much time we spend on &#8220;sand&#8221;. Time tracking reflects how you prioritise your life and will help you understand where your time is &#8220;disappearing&#8221;.<\/p><p>So<\/p><p>Do a time-tracking exercise at 15-minute intervals for 2 to 3 weeks, like this:<\/p><ul><li>7:00 &#8211; 7:15 Got up, brushed my teeth, washed my face.<\/li><li>7:15 &#8211; 7:30 Checking what&#8217;s new on Instagram \/ FaceBook \/ Twitter &#8230;<\/li><li>7:30 &#8211; 8:00. Still on Instagram.<\/li><li>8:00 &#8211; 8:15: Run to work.<\/li><li>etc.<\/li><\/ul><pre>\u00a0<\/pre><p>Once the data is collected &#8211; analyse it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff5ac6 elementor-widget elementor-widget-image\" data-id=\"5ff5ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"252\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Time-distribution_EN-1024x322.png\" class=\"attachment-large size-large wp-image-22907\" alt=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Time-distribution_EN-1024x322.png 1024w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Time-distribution_EN-300x94.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Time-distribution_EN-768x241.png 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Time-distribution_EN-1536x482.png 1536w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Time-distribution_EN.png 2048w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Time-distribution_EN-18x6.png 18w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Time-distribution_EN-2000x628.png 2000w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Time-distribution_EN-1320x414.png 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-549e2f1 elementor-widget elementor-widget-text-editor\" data-id=\"549e2f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ask yourself: does your current time allocation reflect your true priorities?<\/p><pre>\u00a0<\/pre><h2>4 Make improvements at 15-minute intervals<\/h2><p>To align your current time allocation with what you want to achieve, gradually replace low-value activities with high-value ones, for example:<\/p><ul><li>Spend 15 minutes more cooking.<\/li><li>Spend 15 minutes less surfing the Internet or browsing social networks.<\/li><li>etc.<\/li><\/ul><pre>\u00a0<\/pre><h2>5 Create a system that supports your priorities and makes them easier to implement<\/h2><p>By taking a little time to plan initially, you can create an environment around you to eat healthier, significantly reducing the time it takes to prepare healthy meals and exercise, for example:<\/p><ul><li>Keep fresh and healthy food &#8211; fruits and vegetables &#8211; in plain sight.<\/li><li>Reduce or eliminate treats available at home and at work.<\/li><li>Make a habit of cutting vegetables, preparing proteins (meat, fish, etc.) and other ingredients for several days ahead in the mornings or on weekends so that you can quickly prepare a tasty and healthy meal when the time comes.<\/li><li>Keep berries and greens in the freezer so you can quickly make super tasty and healthy smoothies.<\/li><li>Join a sports club closest to home or work.<\/li><li>Keep a gym bag ready in your car or at the front door of your house\/apartment.<\/li><li>Organise meetings and events in a park or gym.<\/li><\/ul><pre>\u00a0<\/pre><h2>6 Plan cooking and sports activities in your diary<\/h2><p>If we waited until we felt like doing something, many of the important things would never get done.<\/p><p>Therefore.<\/p><p>Plan your priorities and stick to all the activities you have planned.<\/p><pre>\u00a0<\/pre><h2>7 Track your progress<\/h2><p>At the end of each week, ask yourself &#8211; How did you use your time? Did you spend enough time on improving your health and fitness?<\/p><p>If the answer is &#8216;yes&#8217;, mark what has helped you most to change your habits and keep going.<\/p><p>If &#8220;No&#8221;, what was it that got in your way?<\/p><ul><li>Miscellaneous low-priority &#8221; sands things&#8221;? If so:<ul><li>Combine &#8221; sand things&#8221; with fitness or cooking, for example &#8211; watch TV while pedalling the exercise bike or preparing a meal;<\/li><li>Reduce environmental &#8220;irritants&#8221;, for example &#8211; move the TV to a room you do not normally stay in, use an app that limits the time you use the Internet, etc.<\/li><li>Try to find stronger motivation. Ask yourself again &#8211; Exactly why do I want to eat better and move more?<\/li><\/ul><\/li><li>Other high-priority jobs &#8220;big stone things&#8221;? If so:<ul><li>Set smaller health and fitness goals and continue to improve the environment around you;<\/li><li>Delegate some tasks to others, for example &#8211; organise childcare so you can go to the gym, etc.<\/li><li>Combine &#8220;big stone things&#8221;, e.g. &#8211; invite the family to help with cooking, organise work things while you walk in the park, etc.<\/li><li>Learn to create an environment around you that supports your priorities and set realistic goals.<\/li><\/ul><\/li><\/ul><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Healthy eating and fitness are just the tip of the iceberg &#8211; supported by prioritising, managing and planning our environment.<\/p><p>We always make time for what we think is the most important.<\/p><p>In other words, we cannot find time to improve our health and well-being because they are not our priority.<\/p><p>\u0418.<\/p><p>Often, they are not a priority for us because, at this particular moment, our health is still &#8220;within the norm&#8221;, and we feel more or less well.<\/p><p>And we don&#8217;t think or don&#8217;t want to think about how our choices today will affect our health and well-being a month, a year, five years from now&#8230; How will we feel then? What chronic diseases will we suffer from? Will we be able to restore our health, and if so, how much time and money will it take?<\/p><pre>\u00a0<\/pre><p>Trust me, at 50, life is just beginning, but to enjoy it, you need to stay healthy and full of energy.<\/p><pre>\u00a0<\/pre><p>So &#8211; exercise, have a balanced diet and stay healthy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7119d elementor-widget elementor-widget-text-editor\" data-id=\"ab7119d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.freepik.com\/free-photo\/embarrassed-shocked-woman-with-freckles-messy-hair-white-tshirt-looking-smart-watch-she-is-late-yellow_14578020.htm\" target=\"_blank\" rel=\"noopener\">Image by Freepik<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section 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class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">How to stop emotional eating?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/pareizs-uzturs\/how-to-eat-healthy-on-the-go\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">How to eat healthy on the go<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7cc4fc elementor-widget elementor-widget-heading\" data-id=\"7f7cc4fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28f1ce6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28f1ce6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-128cbeeb\" data-id=\"128cbeeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44945d51 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"44945d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28762 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dalitais-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-combining\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Dalitais-uzturs-256x300.jpg\" class=\"attachment-medium size-medium wp-image-28761\" alt=\"Food Combining\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Dalitais-uzturs-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Dalitais-uzturs-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Dalitais-uzturs.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/food-combining\/\">\n\t\t\t\tFood Combining\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kas ir dal\u012btais uzturs? Vai dal\u012btais uzturs tie\u0161\u0101m var pal\u012bdz\u0113t uzlabot m\u016bsu vesel\u012bbu un samazin\u0101t svaru? Vai ar\u012b &#8211; t\u0101 ir tikai k\u0101rt\u0113j\u0101 modes di\u0113ta?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-combining\/\" aria-label=\"Read more about Dal\u012btais uzturs\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-30861 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/10-types-of-meat-and-how-to-cook-them-best\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/04\/10-galas-veidi-un-ka-tos-vislabak-pagatavot-256x300.jpg\" class=\"attachment-medium size-medium wp-image-30862\" alt=\"10 Types of Meat and How to Cook Them Best\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/04\/10-galas-veidi-un-ka-tos-vislabak-pagatavot-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/04\/10-galas-veidi-un-ka-tos-vislabak-pagatavot-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/04\/10-galas-veidi-un-ka-tos-vislabak-pagatavot.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/10-types-of-meat-and-how-to-cook-them-best\/\">\n\t\t\t\t10 Types of Meat and How to Cook Them Best\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Is eating meat healthy? What is the best way to cook pork, beef, poultry, game and seafood?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/10-types-of-meat-and-how-to-cook-them-best\/\" aria-label=\"Read more about 10 ga\u013cas veidi un k\u0101 tos vislab\u0101k pagatavot\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17031 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti category-kas-trauce-tievet category-svara-samazinasana tag-emocionala-esana tag-izvele tag-maksligie-gardumi tag-svara-samazinasana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/emotional-eating-or-why-we-regularly-overeat\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/Kapec-mes-regulari-paredamies-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17032\" alt=\"Emotional eating Is why we change regularly\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/Kapec-mes-regulari-paredamies-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/Kapec-mes-regulari-paredamies-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/Kapec-mes-regulari-paredamies.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/emotional-eating-or-why-we-regularly-overeat\/\">\n\t\t\t\tArtificial delicacies. Emotional eating. Or why do we regularly overeat?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There is something wrong with emotional eating, willpower and really if you can&#039;t control yourself.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/emotional-eating-or-why-we-regularly-overeat\/\" aria-label=\"Read more about M\u0101ksl\u012bgie gardumi. Emocion\u0101l\u0101 \u0113\u0161ana. Vai k\u0101p\u0113c m\u0113s regul\u0101ri p\u0101r\u0113damies?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18072 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-sports category-svara-samazinasana tag-kermena-parkompozicija tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18073\" alt=\"Body recomposition\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\">\n\t\t\t\tBody recomposition and how to evaluate your progress?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is a healthy ratio of muscle mass to body fat? How does it affect our appearance and how to evaluate it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\" aria-label=\"Read more about \u0136erme\u0146a p\u0101rkompoz\u012bcija un k\u0101 nov\u0113rt\u0113t savu progresu?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How to prioritise your health, organise your schedule and find time for both cooking and workouts?<\/p>","protected":false},"author":25,"featured_media":22892,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[222,111],"class_list":["post-22891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dazadi","tag-ka-atrast-laiku-gatavosanai","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/22891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=22891"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/22891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/22892"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=22891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=22891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=22891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}