{"id":22365,"date":"2023-05-27T08:04:00","date_gmt":"2023-05-27T05:04:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=22365"},"modified":"2024-01-27T16:59:22","modified_gmt":"2024-01-27T14:59:22","slug":"sex-and-health","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/miscellaneous\/sex-and-health\/","title":{"rendered":"Sex and health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22365\" class=\"elementor elementor-22365\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-620b953 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"620b953\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e8d1e1a\" data-id=\"6e8d1e1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11109707 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"11109707\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sex and health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6812dfb9 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"6812dfb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May 27, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc7de3a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"7dc7de3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tOr 11 reasons why we should have sex more often.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da2f458\" data-id=\"da2f458\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fef1a69 elementor-widget elementor-widget-spacer\" data-id=\"6fef1a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab5ea11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab5ea11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4739b830\" data-id=\"4739b830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b135ddf elementor-widget elementor-widget-text-editor\" data-id=\"7b135ddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-7b135ddf{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-165c2c6 elementor-widget elementor-widget-text-editor\" data-id=\"165c2c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-165c2c6{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6c1805 elementor-widget elementor-widget-text-editor\" data-id=\"6d6c1805\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is not an article about sexual poses or how best to satisfy your partner or yourself.<\/p><p>We will talk about the &#8221;side effects&#8221; of sex &#8211; how making love can improve our health.<\/p><p>A lot of research has been done on this topic.<\/p><p>And?<\/p><p>And the conclusions are that pleasure is not the only reason why we should make love more often &#8211; the mental and physical benefits of a healthy sex life go far beyond our bedroom.<\/p><pre>\u00a0<\/pre><h2>1 Sex is a workout<\/h2><p>Of course, it is not equivalent to full-fledged training in a sports club, however &#8211; making love for 25 minutes:<\/p><ul><li>Men burn an average of 105 calories (4.2 kCal\/min.).<\/li><li>Women burn an average of 77.5 calories (3.1 kCal\/min.).<\/li><\/ul><pre>\u00a0<\/pre><p>For comparison, during a 30-minute workout at 8.4 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Metabolic_equivalent_of_task\" target=\"_blank\" rel=\"noopener\">METS<\/a>, men burn around 276 calories and women around 213 calories.<\/p><p>Besides, making love is much more pleasant than pedalling the exercise machine or lifting weights.<\/p><pre>\u00a0<\/pre><h2>2 Sex can protect your heart<\/h2><p>Like any physical activity, healthy sex also strengthens your heart.<\/p><p>For example, this <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2824175\/\" target=\"_blank\" rel=\"noopener\">study<\/a> found that men who had sex twice a week or more had a lower risk of cardiovascular disease than those who had sex once a month or less.<\/p><p>And for those concerned that sexual activity can lead to a heart attack, I recommend reading the <a href=\"http:\/\/circ.ahajournals.org\/content\/circulationaha\/early\/2012\/01\/19\/CIR.0b013e3182447787.full.pdf\" target=\"_blank\" rel=\"noopener\">American Heart Association&#8217;s Scientific Statement on Sexual Activity and Cardiovascular Disease<\/a>. It confirms that sex is safe for people who can exercise without heart problems in the 3 to 5 MET range (3 MET = walking at a moderate pace, 5 MET = low-intensity aerobic exercise).<\/p><p>Respectively \u2013 sex is considered a light or moderate-intensity workout, and the possibility that regular sex can prevent heart attacks is significantly higher than the possibility that it can cause them.<\/p><pre>\u00a0<\/pre><h2>3 Sex can help relieve pain<\/h2><p>Including &#8211; also menstrual pain.<\/p><p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Endorphins\" target=\"_blank\" rel=\"noopener\">Endorphins<\/a> and other chemicals released during arousal and orgasm are natural pain relievers that act like <a href=\"https:\/\/nida.nih.gov\/research-topics\/opioids\" target=\"_blank\" rel=\"noopener\">opioids<\/a>. This could explain why sex and orgasm provide quick relief from menstrual cramps, migraines and headaches for some people.<\/p><p>Several studies have shown that looking at your partner or even just at his photo can help reduce pain. Therefore, although it is generally believed that pain is an obstacle to sex, maybe the next time it appears, instead of taking aspirin, try to make love with a loved one.<\/p><pre>\u00a0<\/pre><h2>4 Sex can reduce stress and lower blood pressure<\/h2><p>Sex can help relieve stress in two ways:<\/p><ul><li>By increasing the level of endorphins and other relaxing and mood-enhancing <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/hormones-and-hormone-imbalance\/\" target=\"_blank\" rel=\"noopener\">hormones<\/a>.<\/li><li>By reducing the levels of the stress hormones cortisol and adrenaline.<\/li><\/ul><pre>\u00a0<\/pre><p>Also, remember that sex is a &#8220;form of exercise&#8221; and physical activity also helps us to calm down.<\/p><p>Moreover, some studies show that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15961213\/\" target=\"_blank\" rel=\"noopener\">sexual activity prevents an increase in blood pressure during stress<\/a>. Although this effect was more noticeable in people who had &#8220;classic&#8221; sex, masturbation and other types of sex can also help.<\/p><pre>\u00a0<\/pre><h2>5 Sex may reduce the risk of prostate cancer<\/h2><p>A <a href=\"https:\/\/www.europeanurology.com\/article\/S0302-2838%2816%2900377-8\/fulltext\" target=\"_blank\" rel=\"noopener\">study<\/a> published in 2016 found that men who ejaculated more than 21 times a month were 20 per cent less likely to develop prostate cancer compared to those who ejaculated four to seven times a month.<\/p><p>Another <a href=\"https:\/\/www.huffingtonpost.co.uk\/2015\/05\/20\/orgasm-lowers-prostate-cancer-risk-study_n_7340620.html\" target=\"_blank\" rel=\"noopener\">study<\/a> found that men who ejaculated more often had a 22 per cent lower risk of prostate cancer.<\/p><p>Researchers still don&#8217;t know why this is, and more research is needed to confirm this link.<\/p><p>However.<\/p><p>If you need another reason to protect your loved one from cancer tonight, this is a pretty good one \ud83d\ude0a.<\/p><pre>\u00a0<\/pre><h2>6 Sex improves sleep quality<\/h2><p>Several studies have found that having an orgasm before bed helps people fall asleep faster and sleep better.<\/p><p>Orgasm promotes the release of the hormones <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22429-prolactin\" target=\"_blank\" rel=\"noopener\">prolactin<\/a> and <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/oxytocin-the-love-hormone\" target=\"_blank\" rel=\"noopener\">oxytocin<\/a>, which can help you relax, sleep better &#8211; and wake up refreshed and energized.<\/p><p>This effect also works in reverse. According to a study published in 2015, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25772315\/\" target=\"_blank\" rel=\"noopener\">getting enough quality sleep can improve sexual response<\/a> &#8211; scientists found that women who slept longer reported greater sexual desire the next day.<\/p><pre>\u00a0<\/pre><h2>7 Sex can reduce the chance of catching colds and flu<\/h2><p>Regular sex can help you avoid colds and flu.<\/p><p>At least that&#8217;s what Wilkes-Barre University scientists believe, who claim <a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/all-about-sex\/200906\/want-prevent-colds-have-sex-weekly\" target=\"_blank\" rel=\"noopener\">that sexual activity boosts immunity<\/a>.<\/p><p>According to their research, sex can lead to higher levels of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Immunoglobulin_A\" target=\"_blank\" rel=\"noopener\">immunoglobulin A (IgA)<\/a>, which can provide additional protection against these diseases.<\/p><pre>\u00a0<\/pre><h2>8 Sex can improve mood<\/h2><p>We&#8217;ve already noticed that, haven&#8217;t we?<\/p><p>But not everyone knows that these mood changes have biochemical causes, from <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22513-neurotransmitters\" target=\"_blank\" rel=\"noopener\">neurotransmitters<\/a> that can be released during healthy sex to &#8220;mood enhancers&#8221; found in sperm itself.<\/p><p>And, of course, the effect of unity with someone you trust and who cares about you.<\/p><p>Sex and orgasm can trigger a surge of well-being hormones, and some studies show that these pleasant sensations can last the next day.<\/p><pre>\u00a0<\/pre><h2>9 Sex can make you closer to your partner<\/h2><p>Sex can help you bond better with your partner.<\/p><p>Making love promotes the release of <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/oxytocin-the-love-hormone\" target=\"_blank\" rel=\"noopener\">oxytocin<\/a>, and it is called the love hormone for a reason.<\/p><p>Oxytocin has relationship-enhancing effects &#8211; bonding, affection and trust are just a few examples.<\/p><p>For example, a <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0956797617691361\" target=\"_blank\" rel=\"noopener\">study of married couples<\/a> found that improving relationships does not end with sex. It turns out that the effect lasts for 48 hours after intercourse and promotes couple bonding. And &#8211; the higher the sexual satisfaction, the higher the satisfaction with marriage.<\/p><pre>\u00a0<\/pre><h2>10 Sex can improve the quality of lovemaking<\/h2><p>Practice makes perfect, well &#8211; or at least better \ud83d\ude0a.<\/p><p>And.<\/p><p>This doesn&#8217;t just mean more sex or better orgasms but also things like stronger erections and increased vaginal moisture, which are essential components of good sex.<\/p><pre>\u00a0<\/pre><h2>11 Sex can increase your desire to make love<\/h2><p>During sex, our bodies release a &#8220;cocktail&#8221; of powerful chemicals, and the sensations both during and after making love are so pleasing that we want to enjoy them again and again&#8230;<\/p><p>Therefore, the more often we make love, the more often we want to make love.<\/p><p>Many experts advise not to refuse your partner when he wants to make love, but you don&#8217;t &#8211; this can be one of the ways to match your and your partner&#8217;s libido.<\/p><p>Self-pleasure can also increase sex drive and make you want to make love more often with your partner.<\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Frequent sex can improve our well-being and relationship, but quality is more important than quantity.<\/p><p>If you have both &#8211; it&#8217;s a nice bonus.<\/p><pre>\u00a0<\/pre><p>Some <a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2014\/01\/how-sex-affects-intelligence-and-vice-versa\/282889\/\" target=\"_blank\" rel=\"noopener\">studies<\/a> have shown that mice and rats who had sex more often had lower stress levels.<\/p><p>And.<\/p><p>The lower our stress levels, the better our brain functions.<\/p><p>So, theoretically and taking into account everything written above &#8211; sex every day would make you healthier, you would live longer, get sick less, and you would have genius mental abilities. In fact &#8211; you would become a Superman \ud83d\ude0a.<\/p><pre>\u00a0<\/pre><p>&#8220;Exercise&#8221; more often and be healthy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463a0eb elementor-widget elementor-widget-toggle\" data-id=\"463a0eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7361\"><p><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0079342\" target=\"_blank\" rel=\"noopener\">Energy Expenditure during Sexual Activity in Young Healthy Couples<\/a><\/p><p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/is-sex-dangerous-if-you-have-heart-disease\" target=\"_blank\" rel=\"noopener\">Is Sex Dangerous If You Have Heart Disease?<\/a><\/p><p><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0013309\" target=\"_blank\" rel=\"noopener\">Viewing Pictures of a Romantic Partner Reduces Experimental Pain<\/a><\/p><p><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0333102413476374\" target=\"_blank\" rel=\"noopener\">The impact of sexual activity on idiopathic headaches<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC387502\/\" target=\"_blank\" rel=\"noopener\">Frequent ejaculation may be linked to decreased risk of prostate cancer<\/a><\/p><p><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpubh.2019.00033\/full\" target=\"_blank\" rel=\"noopener\">Sex and Sleep: Perceptions of Sex as a Sleep Promoting Behavior in the General Adult Population<\/a><\/p><p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/jsm.12858\" target=\"_blank\" rel=\"noopener\">The Impact of Sleep on Female Sexual Response and Behavior<\/a><\/p><p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/02\/170201092644.htm\" target=\"_blank\" rel=\"noopener\">Better sleep can lead to better sex<\/a><\/p><p><a href=\"https:\/\/www.newscientist.com\/article\/mg16221820-800-can-regular-sex-ward-off-colds-and-flu\/\" target=\"_blank\" rel=\"noopener\">Can regular sex ward off colds and flu?<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8446874\/\" target=\"_blank\" rel=\"noopener\">THE EFFECTS OF SEXUAL FREQUENCY AND IMMUNE BOOSTING MINERAL INTAKE ON IMMUNE STATUS IN COVID-19 SUSCEPTIBLE INDIVIDUALS<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12049024\/\" target=\"_blank\" rel=\"noopener\">Does semen have antidepressant properties?<\/a><\/p><p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/is-semen-good-for-your-skin\" target=\"_blank\" rel=\"noopener\">Is semen good for skin?<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3183515\/\" target=\"_blank\" rel=\"noopener\">The orgasmic history of oxytocin: Love, lust, and labor<\/a><\/p><p><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0956797617691361\" target=\"_blank\" rel=\"noopener\">Quantifying the Sexual Afterglow: The Lingering Benefits of Sex and Their Implications for Pair-Bonded Relationships<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9216351\/\" target=\"_blank\" rel=\"noopener\">Oxytocin and love: Myths, metaphors and mysteries<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2824175\/\" target=\"_blank\" rel=\"noopener\">Sexual Activity, Erectile Dysfunction, and Incident Cardiovascular Events<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4776624\/\" target=\"_blank\" rel=\"noopener\">Sex on the brain! Associations between sexual activity and cognitive function in older age<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d07f79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d07f79\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c286c7a\" data-id=\"c286c7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34ee8f7 elementor-widget elementor-widget-image\" data-id=\"34ee8f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33e71e8f\" data-id=\"33e71e8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7426f096 elementor-widget elementor-widget-post-navigation\" data-id=\"7426f096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/hormones-and-hormone-imbalance\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Hormones - what are they, and what do they do?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/the-formula-for-healthy-living-and-happiness\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-155b77a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"155b77a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91915bc\" data-id=\"91915bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d828f9 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"35d828f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16189 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-olbaltumvielas tag-piena-produkti tag-piens tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/whether-dairy-products-are-good-or-bad\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/Piena-produkti-256x300.jpg\" class=\"attachment-medium size-medium wp-image-16190\" alt=\"Dairy products\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/Piena-produkti-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/Piena-produkti-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/Piena-produkti.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/whether-dairy-products-are-good-or-bad\/\">\n\t\t\t\tAre dairy products good or bad?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>More and more people are giving up dairy products, forgetting that it contains around 100 different nutrients needed by the human body to help us maintain good health.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/whether-dairy-products-are-good-or-bad\/\" aria-label=\"Read more about Vai piena produkti ir labi vai slikti?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7979 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-kas-trauce-tievet tag-fitness tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/about-fast-weight-loss\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/04\/Par-atro-tievesanu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-7981\" alt=\"Again for fast weight loss\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/04\/Par-atro-tievesanu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/04\/Par-atro-tievesanu.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/about-fast-weight-loss\/\">\n\t\t\t\tAbout &quot;fast weight loss&quot;\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Well, what&#039;s hot and many are in a hurry to fix what can still be fixed - during the winter and Covid&#039;s &quot;work&quot;\u2026. Clubs are closed, but places and opportunities for sports can always be found. And that is what we are doing and will be doing hard now. Is not it so?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/about-fast-weight-loss\/\" aria-label=\"Read more about Par &#8220;\u0101tro tiev\u0113\u0161anu&#8221;\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23561 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana tag-hormoni tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/9-hormones-that-affect-our-weight\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/hormoni-kas-ietekme-svaru-256x300.jpg\" class=\"attachment-medium size-medium wp-image-23562\" alt=\"9 hormones that affect our weight\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/hormoni-kas-ietekme-svaru-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/hormoni-kas-ietekme-svaru-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/hormoni-kas-ietekme-svaru.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/9-hormones-that-affect-our-weight\/\">\n\t\t\t\t9 hormones that affect our weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Which hormones can affect our weight, and how can we keep them at optimal levels?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/9-hormones-that-affect-our-weight\/\" aria-label=\"Read more about 9 hormoni, kas ietekm\u0113 m\u016bsu svaru\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27994 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/dash-diet\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/DASH-dieta-256x300.jpg\" class=\"attachment-medium size-medium wp-image-27995\" alt=\"DASH diet\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/DASH-dieta-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/DASH-dieta-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/DASH-dieta.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/dash-diet\/\">\n\t\t\t\tDASH diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is the DASH diet? How does it work? Who is it for? Does the DASH diet help you lose weight? DASH diet sample menu.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/dash-diet\/\" aria-label=\"Read more about DASH di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Or 11 reasons why we should have sex more often.<\/p>","protected":false},"author":25,"featured_media":22366,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[221],"class_list":["post-22365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dazadi","tag-sekss-un-veseliba"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/22365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=22365"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/22365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/22366"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=22365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=22365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=22365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}