{"id":21918,"date":"2023-04-22T08:00:00","date_gmt":"2023-04-22T05:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=21918"},"modified":"2024-01-27T17:04:44","modified_gmt":"2024-01-27T15:04:44","slug":"one-day-fasting","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/healthy-nutrition\/one-day-fasting\/","title":{"rendered":"One day fasting"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21918\" class=\"elementor elementor-21918\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a82d269 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"3a82d269\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e1f03b2\" data-id=\"2e1f03b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10670fa6 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"10670fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">One day fasting<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df72208 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"5df72208\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>April 22, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da74d31 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"7da74d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhat happens to our body during a one-day fast? Does one-day fasting help you lose weight? How does short-term fasting affect our health?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a8a13c4\" data-id=\"6a8a13c4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f75df95 elementor-widget elementor-widget-spacer\" data-id=\"1f75df95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1978513a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1978513a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70ab65ea\" data-id=\"70ab65ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d14d238 elementor-widget elementor-widget-text-editor\" data-id=\"6d14d238\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-6d14d238{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f2aa44 elementor-widget elementor-widget-text-editor\" data-id=\"69f2aa44\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-69f2aa44{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5855a9e3 elementor-widget elementor-widget-text-editor\" data-id=\"5855a9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fasting as a form of self-denial and humiliation before God by giving up food is an ancient and religious tradition.<\/p><p>Nowadays, fasting is mainly associated with weight loss &#8211; it&#8217;s all <a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-fast\/\" target=\"_blank\" rel=\"noopener\">crash diets<\/a> and <a href=\"https:\/\/dietsabc.com\/en\/diets\/fasting-or-intermittent-starvation\/\" target=\"_blank\" rel=\"noopener\">intermittent fasting diets<\/a>.<\/p><p>There is a lot of research on fasting and the possible benefits and risks of various food restrictions, respectively &#8211; this is a relatively well-researched field.<\/p><pre>\u00a0<\/pre><p>In this article, we will look at what happens to our bodies during short-term fasting.<\/p><pre>\u00a0<\/pre><h2>Types of one-day fasting<\/h2><p>A &#8220;one-day fasting&#8221; usually means fasting for 24 or 48 hours 2 to 3 times a month.<\/p><p>However, these days can be very different &#8211; both in terms of the duration of the fast and in terms of what each of us understands by fasting.<\/p><p>During the one-day fast, you can, for example:<\/p><ul><li>Completely refuse food and drink only water.<\/li><li>Completely abandon food and drink both water and calorie-free drinks such as herbal teas, Zero Cola, etc.<\/li><li>Unloading days<\/li><li>Completely refuse to eat and drink only vegetable or fruit juices (it should be added here that fruit juices usually also contain a lot of sugar and therefore you can absorb even more calories with them than with &#8220;eating as usual&#8221;).<\/li><li>Eat only fresh or steamed vegetables and drink water and\/or calorie-free drinks.<\/li><li>Eat and drink less than usual, for example &#8211; limiting the number of calories taken with food to 600 or 800 calories per day.<\/li><li>Exclude from the diet unhealthy food and drinks, for example &#8211; <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/healthy-and-unhealthy-food\/\" target=\"_blank\" rel=\"noopener\">ultra-processed food<\/a>, sweetened beverages, packaged juices, etc.<\/li><\/ul><pre>\u00a0<\/pre><p>There is also an opinion that during the one-day fasting, one should give up not only food but also sex \ud83d\ude0a.<\/p><pre>\u00a0<\/pre><h2>What happens during fasting?<\/h2><p>Whether a person is fasting or not, the body still needs energy. The body&#8217;s primary source of energy is sugar (glucose), which our bodies usually get from carbohydrates, including grains, dairy products, fruits, vegetables, beans \u2026 and, of course, sweets.<\/p><p>Glucose is stored in the liver and muscles and released into the bloodstream whenever the body needs it.<\/p><p>However, during fasting, this process changes because after about 8 &#8211; 12 hours of fasting (if you don&#8217;t eat anything), the glucose reserves in the liver are depleted, and the body enters a state called <a href=\"https:\/\/en.wikipedia.org\/wiki\/Gluconeogenesis\" target=\"_blank\" rel=\"noopener\">gluconeogenesis<\/a> &#8211; the body goes into fasting mode.<\/p><pre>\u00a0<\/pre><p>Research shows that <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/90\/3\/519\/4597025\" target=\"_blank\" rel=\"noopener\">gluconeogenesis increases the number of calories burned<\/a> because since carbohydrates are not taken in, the body has to produce glucose itself. During this phase, fat is mainly used for glucose production.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/what-is-metabolism-and-how-does-it-work\/\" target=\"_blank\" rel=\"noopener\">Read more about how our metabolism works HERE.<\/a><\/p><pre>\u00a0<\/pre><p>Eventually, this source of energy also runs out, and the body switches from fasting mode to starvation mode. During this phase, a person&#8217;s metabolism slows down, and the body begins to break down muscle tissue for energy.<\/p><p>Starvation begins when food is not consumed for several days in a row or when calorie intake is strictly limited for about a week or more.<\/p><p>In other words, fasting for 24 hours is usually safe unless you have any health problems.<\/p><pre>\u00a0<\/pre><h2>Can fasting promote weight loss?<\/h2><p>Fasting appears to help with weight loss. However, research shows that this is not the case for everyone.<\/p><p>If fasting is compared with other methods of weight loss &#8211; it does not show better results. In some studies, obese people who followed intermittent fasting diets lost slightly more weight than those who only reduced their daily calorie intake, but the difference was not statistically significant.<\/p><p>The effectiveness of fasting seems to have less to do with the physical effects it causes than with how it fits into a particular lifestyle because:<\/p><ul><li>Several studies show that people who fast are more likely to give up trying to lose weight than those who follow more traditional diets such as calorie counting. The feeling of hunger is just hard to bear for a long time.<\/li><li>A second potential problem is that the results of fasting are reduced or even completely &#8220;erased&#8221; by overeating after the fasting period.<\/li><li>Third, fasting days can create a false sense of security &#8211; I have already fasted and &#8220;have saved&#8221;, and therefore now I can eat more.<\/li><\/ul><pre>\u00a0<\/pre><h2>How does short-term fasting affect our health?<\/h2><p>It turns out that it is positive, as long as fasting is temporary and is not practised more often than 2 to 3 times a month:<\/p><ul><li>Research shows that intermittent 24-hour fasting can improve cardiovascular health.<\/li><li>Some animal studies suggest that fasting can help fight certain types of cancer or even help improve\/maintain a memory.<\/li><\/ul><pre>\u00a0<\/pre><h2>Water intake<\/h2><p>Drinking water is very important for maintaining health even under normal conditions, but drinking water during fasting is especially important.<\/p><p>An adult woman of average height should drink at least 2 litres of water a day. Water can also help reduce hunger pangs.<\/p><p>If it is hard to drink clean water &#8211; drink herbal or other teas, and add flavour to the water with a slice of lemon, berries or mint leaves&#8230;<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/diets\/why-you-should-drink-water\/\" target=\"_blank\" rel=\"noopener\">Read more about why you should drink water HERE.<\/a><\/p><pre>\u00a0<\/pre><h2>Risks associated with fasting<\/h2><p>Although short-term fasting is generally safe, in some cases, it can be risky.<\/p><p>Talk to your doctor before you start fasting if:<\/p><ul><li>You have diabetes;<\/li><li>You have a history of any eating disorder;<\/li><li>You are taking medication that must be taken with food (before or after eating);<\/li><li>You are not yet 18 years old;<\/li><li>You are pregnant or breastfeeding.<\/li><\/ul><pre>\u00a0<\/pre><h2>How to break the fast?<\/h2><p>Even if you fast for only 24 hours, your intestines are already empty and &#8220;stuffing&#8221; them quickly is not the best solution.<\/p><p>Therefore, you should return to your eating habits little by little.<\/p><p>Here are some ways to safely break your fast:<\/p><ul><li>Drink water. I&#8217;m repeating myself, but this is important.<\/li><li>Eat in small portions, 5 to 6 times a day.<\/li><li>Chew each bite thoroughly (at least 30 times).<\/li><li>Choose foods that are easier to digest, such as porridge, cooked rather than fresh vegetables, bananas, etc.<\/li><li>Don&#8217;t experiment &#8211; trying new foods after fasting can make digestion difficult and cause nausea.<\/li><\/ul><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Short-term fasting is generally safe and can be beneficial, including as a weight loss aid.<\/p><p>But.<\/p><p>Fasting doesn&#8217;t help you lose weight faster, better, easier, or for longer than other traditional approaches, and it is harder to stick to in the long run.<\/p><pre>\u00a0<\/pre><p>If you are fasting for health reasons, consult your doctor or nutritionist and do not fast longer than necessary, as prolonged fasting can cause many complications.<\/p><p>There are many different types of fasting, from eliminating food to limiting the number of calories. Accordingly, everyone can find the most suitable for their lifestyle.<\/p><p>In combination with a <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/balanced-nutrition\/\" target=\"_blank\" rel=\"noopener\">balanced diet<\/a> and a <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-is-a-healthy-lifestyle\/\" target=\"_blank\" rel=\"noopener\">healthy lifestyle<\/a>, short-term and infrequent fasting can benefit your health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a9af78 elementor-widget elementor-widget-toggle\" data-id=\"18a9af78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4131\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4131\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4131\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4131\"><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24215592\/\" target=\"_blank\" rel=\"noopener\">Alternate day fasting for weight loss in normal weight and overweight subjects<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3680567\/\" target=\"_blank\" rel=\"noopener\">Intermittent fasting: the science of going without<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25404320\/\" target=\"_blank\" rel=\"noopener\">Meal frequency and timing in health and disease<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25251676\/\" target=\"_blank\" rel=\"noopener\">Meal timing during alternate day fasting: Impact on body weight and cardiovascular disease risk in obese adults<\/a><\/p><p><a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(15)00224-7?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413115002247%3Fshowall%3Dtrue&amp;cc=y%3D\" target=\"_blank\" rel=\"noopener\">A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan<\/a><\/p><p><a href=\"https:\/\/www.cell.com\/cancer-cell\/fulltext\/S1535-6108(16)30265-3\" target=\"_blank\" rel=\"noopener\">Fasting-Mimicking Diet Reduces HO-1 to Promote T Cell-Mediated Tumor Cytotoxicity<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3946160\/\" target=\"_blank\" rel=\"noopener\">Fasting: Molecular Mechanisms and Clinical Applications<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25546413\/\" target=\"_blank\" rel=\"noopener\">Practicality of intermittent fasting in humans and its effect on oxidative stress and genes related to aging and metabolism<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20815899\/\" target=\"_blank\" rel=\"noopener\">Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5680777\/\" target=\"_blank\" rel=\"noopener\">Effect of Alternate-Day Fasting onWeight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults<\/a><\/p><p><a href=\"https:\/\/www.ahajournals.org\/doi\/abs\/10.1161\/circ.130.suppl_2.13412\" target=\"_blank\" rel=\"noopener\">24-Hour Water-Only Fasting Acutely Reduces Trimethylamine N-Oxide<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23220077\/\" target=\"_blank\" rel=\"noopener\">Randomized cross-over trial of short-term water-only fasting: metabolic and cardiovascular consequences<\/a><\/p><p><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/2623528\" target=\"_blank\" rel=\"noopener\">Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults<\/a><\/p><p><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/90\/3\/519\/4597025\" target=\"_blank\" rel=\"noopener\">Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23408502\/\" target=\"_blank\" rel=\"noopener\">Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17413101\/\" target=\"_blank\" rel=\"noopener\">Long-term effects of 2 energy-restricted diets differing in glycemic load on dietary adherence, body composition, and metabolism in CALERIE<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26385599\/\" target=\"_blank\" rel=\"noopener\">Determinants of weight loss success with alternate day fasting<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7df243 elementor-widget elementor-widget-text-editor\" data-id=\"d7df243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.freepik.com\/free-photo\/young-woman-with-eating-disorder-wanting-eat-pea_20282357.htm#page=3&amp;query=rejectfood&amp;position=6&amp;from_view=search&amp;track=ais?log-in=google\" target=\"_blank\" rel=\"noopener\">Image by Freepik<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e3310e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e3310e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2160128\" data-id=\"2160128\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31431ef elementor-widget elementor-widget-image\" data-id=\"31431ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40f58ca\" data-id=\"40f58ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3278d4 elementor-widget elementor-widget-text-editor\" 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elementor-widget elementor-widget-search-form\" data-id=\"64403e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/dietsabc.com\/en\/\" method=\"get\" data-trp-original-action=\"https:\/\/dietsabc.com\/en\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-64403e40\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-64403e40\" placeholder=\"to look for\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div 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elementor-section-height-default\" data-id=\"a54fb25\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b847af7\" data-id=\"b847af7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3cdd5f elementor-widget elementor-widget-heading\" data-id=\"e3cdd5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Share this article\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn 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class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cfcd1f1\" data-id=\"cfcd1f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e147391 elementor-widget elementor-widget-heading\" data-id=\"e147391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-717cf2b elementor-widget elementor-widget-facebook-page\" data-id=\"717cf2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" 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101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72683b19 elementor-widget elementor-widget-heading\" data-id=\"72683b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eb2898b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eb2898b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e3ad102\" data-id=\"3e3ad102\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40412ec8 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"40412ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26386 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-uzturvielas tag-vitamini\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/multivitamins-do-we-need-them\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Multivitamini-vai-tie-mums-ir-vajadzigi-256x300.jpg\" class=\"attachment-medium size-medium wp-image-26387\" alt=\"Multivitamins - do we need them\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Multivitamini-vai-tie-mums-ir-vajadzigi-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Multivitamini-vai-tie-mums-ir-vajadzigi-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Multivitamini-vai-tie-mums-ir-vajadzigi.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/multivitamins-do-we-need-them\/\">\n\t\t\t\tMultivitamins - do we need them?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do multivitamins really help improve health, or are they just a waste of money? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/multivitamins-do-we-need-them\/\" aria-label=\"Read more about Multivitam\u012bni &#8211; vai tie mums ir vajadz\u012bgi?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27486 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-partikas-produkti category-veseligs-uzturs tag-abolu-etikis-svara-samazinasanai tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/apple-cider-vinegar-for-weight-loss\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/04\/Abolu-etikis-tievesanai-skaistumam-veselibai-256x300.jpg\" class=\"attachment-medium size-medium wp-image-27487\" alt=\"Apple cider vinegar for weight loss beauty health\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/04\/Abolu-etikis-tievesanai-skaistumam-veselibai-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/04\/Abolu-etikis-tievesanai-skaistumam-veselibai-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/04\/Abolu-etikis-tievesanai-skaistumam-veselibai.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/apple-cider-vinegar-for-weight-loss\/\">\n\t\t\t\tApple cider vinegar for weight loss, beauty, health...\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Can apple cider vinegar really help you lose weight, improve your health, make you more beautiful...? What does science say? What can apple cider vinegar do and what not?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/apple-cider-vinegar-for-weight-loss\/\" aria-label=\"Read more about \u0100bolu eti\u0137is tiev\u0113\u0161anai, skaistumam, vesel\u012bbai\u2026\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-33547 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dietas category-svara-samazinasana tag-dietas tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-can-not-i-ever-stick-to-a-diet\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Kapec-es-visu-laiku-noraujos-256x300.jpg\" class=\"attachment-medium size-medium wp-image-33548\" alt=\"K\u0101p\u0113c es visu laiku noraujos\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Kapec-es-visu-laiku-noraujos-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Kapec-es-visu-laiku-noraujos-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Kapec-es-visu-laiku-noraujos.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-can-not-i-ever-stick-to-a-diet\/\">\n\t\t\t\tWhy Can't I Ever Stick to a Diet?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The crave-binge cycle: Why it happens and how to stop bingeing and finally break free? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-can-not-i-ever-stick-to-a-diet\/\" aria-label=\"Read more about K\u0101p\u0113c es visu laiku \u201cnoraujos&#8221;?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22365 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi tag-sekss-un-veseliba\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/sex-and-health\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/Sekss-un-veseliba-256x300.jpg\" class=\"attachment-medium size-medium wp-image-22366\" alt=\"Sex and health\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/Sekss-un-veseliba-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/Sekss-un-veseliba-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/Sekss-un-veseliba.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/sex-and-health\/\">\n\t\t\t\tSex and health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Or 11 reasons why we should have sex more often.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/sex-and-health\/\" aria-label=\"Read more about Sekss un vesel\u012bba\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What happens to our body during a one-day fast? Does one-day fasting help you lose weight? How does short-term fasting affect our health?<\/p>","protected":false},"author":25,"featured_media":21919,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,87],"tags":[215,76,111],"class_list":["post-21918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-uzturs","category-svara-samazinasana","tag-atslodzes-dienas","tag-svara-samazinasana","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/21918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=21918"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/21918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/21919"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=21918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=21918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=21918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}