{"id":21845,"date":"2023-04-15T08:00:00","date_gmt":"2023-04-15T05:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=21845"},"modified":"2024-02-28T17:37:31","modified_gmt":"2024-02-28T15:37:31","slug":"athletic-shoes","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/sport\/athletic-shoes\/","title":{"rendered":"Athletic shoes"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21845\" class=\"elementor elementor-21845\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45aa6261 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"45aa6261\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a499573\" data-id=\"5a499573\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd319ca animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2bd319ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Athletic shoes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-225ac997 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"225ac997\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>April 15, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8dd9cc elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2c8dd9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tTypes of sports shoes. What are the differences, and how to choose the most suitable and comfortable athletic shoes?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-310cfb86\" data-id=\"310cfb86\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c83143b elementor-widget elementor-widget-spacer\" data-id=\"3c83143b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39baa475 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39baa475\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29ed2c52\" data-id=\"29ed2c52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20137222 elementor-widget elementor-widget-text-editor\" data-id=\"20137222\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-20137222{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd457d elementor-widget elementor-widget-video\" data-id=\"1cd457d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=TWw958BlE4k&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-1cd457d{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8a60fe elementor-widget elementor-widget-text-editor\" data-id=\"a8a60fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-a8a60fe{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b30bb9 elementor-widget elementor-widget-text-editor\" data-id=\"28b30bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-28b30bb9{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519da95 elementor-widget elementor-widget-video\" data-id=\"519da95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=TWw958BlE4k&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-519da95{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a42e6 elementor-widget elementor-widget-text-editor\" data-id=\"21a42e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-21a42e6{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15788c68 elementor-widget elementor-widget-text-editor\" data-id=\"15788c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you walk into a sporting goods store, all the sneakers look similar.<\/p><p>And.<\/p><p>You can choose them:<\/p><ul><li>By design \u2013 the most beautiful or modern.<\/li><li>In accordance with a specific physical activity &#8211; the ones that will increase your physical performance and better protect you from injury.<\/li><\/ul><pre>\u00a0<\/pre><p>Everyone has different tastes, so from now on, we will only talk about the suitability of athletic shoes for various physical activities.<\/p><p>Choosing the right athletic shoes is extremely important. Proper footwear not only increases productivity but also provides stability of the foot and shock absorption, which, in turn, helps to avoid injuries to the heel, foot or ankle.<\/p><p>Each sport has its specifics, i.e., the most common injuries are different in different sports, and therefore the design of shoes is also different for each of them.<\/p><p>When choosing suitable shoes, in addition to the specifics of a particular sport, you should also consider your gait and the structure of the arch of the foot, which determines the necessary level of cushioning and support.<\/p><pre>\u00a0<\/pre><h2>Types of athletic shoes<\/h2><p>When I started my sports career, I had only one pair of trainers (and we also remember the usual rubber slippers and sneakers), and they were quite suitable for me for all kinds of sports and leisure.<\/p><p>But times are changing &#8211; today, there are sports shoes specially designed for almost every type of athletic activity:<\/p><ul><li>Running, training, and walking shoes, including shoes for hiking, jogging, and exercise walking.<\/li><li>Court sports shoes, including shoes for tennis, basketball, and volleyball. In these sports, shoes are particularly stressed because players move forward, backwards, and side to side.<\/li><li>Field sports shoes, such as those for soccer, football, and baseball. These shoes are cleated, studded, or spiked. The spike and stud formations vary from sport to sport, but generally, there are replaceable or detachable cleats, spikes, or studs affixed onto nylon soles.<\/li><li>Track and field sports shoes often come in many models to meet the specific needs and training style of each discipline.<\/li><li>Speciality sports shoes, including shoes for golf, aerobics, dancing, and bicycling.<\/li><li>Outdoor sports shoes, including shoes for recreational activities such as hunting, fishing, and boating.<\/li><\/ul><pre>\u00a0<\/pre><h2>How to choose the most suitable running shoes?<\/h2><p>Running shoes are designed for forward motion and should protect your forefoot and heel and reduce the impact on your foot and knee joints.<\/p><p>When choosing running shoes, you should consider:<\/p><ul><li>Running conditions &#8211; whether you will run on a trainer in a gym, on asphalt, on an artificial surface in a stadium or on forest paths &#8230;<\/li><li>Running goals &#8211; run for fun, to improve your health or to prepare for a marathon &#8230;<\/li><li>Your gait.<\/li><li>Your body type.<\/li><\/ul><pre>\u00a0<\/pre><p>And:<\/p><ul><li>Your training frequency \u2013 if you run every day, you will need shoes with a more durable sole than if you run only once or twice a week.<\/li><li>How many kilometres do you run a week? If you, for example, are preparing for a marathon &#8211; your shoes must be very durable and comfortable enough to run for a long time.<\/li><\/ul><pre>\u00a0<\/pre><p>If you are going to run on asphalt, the most important thing is good cushioning, then stability and, finally, comfort.<\/p><p>If you are going to run in the woods, choose durable and comfortable shoes suitable for all weather conditions.<\/p><p>When running on the artificial turf at the stadium, the most important thing will be the lightness and comfort of shoes.<\/p><pre>\u00a0<\/pre><h2>Type of walking<\/h2><p>This criterion should not be forgotten when choosing running shoes.<\/p><p>Generally, terms like supination and pronation are used to describe your gait &#8211; the movement of your foot and ankle when you walk or run, and how your weight is distributed when you walk or run:<\/p><ul><li>Supination means that when you walk or run, your weight falls more on the outside of the foot.<\/li><li>Pronation means that when you walk or run, your weight falls more on the inner surface of the foot.<\/li><\/ul><pre>\u00a0<\/pre><p>Ideally, your weight moving from heel to toe should be evenly balanced throughout the movement.<\/p><p>When looking at the foot and leg from behind, the heel, ankle and knee should form a straight line.<\/p><p>But.<\/p><p>Such an ideal gait, when the body weight is evenly distributed on the foot, is not typical for everyone.<\/p><pre>\u00a0<\/pre><p>Three different gaits are distinguished:<\/p><ol><li>Neutral or universal gait &#8211; the foot lands on the outer edge and then turns inward in a controlled manner, evenly distributing the weight and helping to absorb the impact.<\/li><li>Supination gait (also called underpronation) &#8211; the outside of the foot hits the ground at a steeper angle than usual with a slight inward movement. This causes additional shock and shock transfer to the lower leg.<\/li><li>Pronation gait &#8211; the opposite happens, the foot bends inwards upon contact with the ground, transferring the weight to the inner edge.<\/li><\/ol><pre><a href=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Gaitas-veidi.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-21850\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Gaitas-veidi-300x300.jpg\" alt=\"Gaitas veidi\" width=\"400\" height=\"400\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Gaitas-veidi-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Gaitas-veidi-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Gaitas-veidi-768x768.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Gaitas-veidi-12x12.jpg 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Gaitas-veidi-700x700.jpg 700w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Gaitas-veidi.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/pre><pre>\u00a0<\/pre><h2>How to determine your gait?<\/h2><p>There are many methods, but 2 are very simple and available to everyone:<\/p><ol><li>Look at the soles of your old shoes:<ol><li>If the soles in the front and heel part of the feet are worn evenly in the middle &#8211; you have a neutral gait.<\/li><li>If they are more worn on the outside of the feet &#8211; you have a supination gait.<\/li><li>If they are more worn on the inside of the feet &#8211; you have a pronation gait.<\/li><\/ol><\/li><li>To find out what your gait is when running, run on a treadmill and ask a friend to film you from behind. Then watch the footage frame by frame, and you will see which part of your foot touches the treadmill first.<\/li><\/ol><pre>\u00a0<\/pre><h2>Shoes suitable for your body type<\/h2><p>When walking on level ground, the weight resting on your knees is approximately equal to 1\u00bd of your body weight. This means that if your weight is, for example, 60 kg, around 90 kg rests on your knees with each step!<\/p><p>When running, the load on the knee joints increases significantly, and some parts of the knee may even be exposed to a load <a href=\"https:\/\/mdhealth.com.au\/does-running-effect-your-knees\/\" target=\"_blank\" rel=\"noopener\">7-11 times the weight of your body<\/a>.<\/p><p>Respectively, shoe cushioning is of great importance.<\/p><p>By choosing shoes that match your weight, you will reduce the impact on your knee joints and protect both your knees and your back.<\/p><pre>\u00a0<\/pre><p>I would recommend:<\/p><ul><li>If your weight is more than 85 kg \u2013 choose sneakers with heel cushioning of at least 26 mm or more and a height difference from the heel to toe of at least 7 mm.<\/li><li>If you are an experienced runner weighing about 70 kg and want to improve your running performance &#8211; choose lightweight, high-tech shoes.<\/li><\/ul><pre>\u00a0<\/pre><h2>4 types of running shoes<\/h2><p>You can usually tell the type of running shoes by looking at their design. However, many manufacturers also label their shoes as &#8220;neutral&#8221;, &#8220;support&#8221;, or &#8220;stability&#8221;.<\/p><pre>\u00a0<\/pre><h3>Neutral shoes<\/h3><p>Neutral running shoes are recommended for people with a neutral or mild supination gait and a normal or high arch shape.<\/p><p>Neutral shoes are characterized by:<\/p><ul><li>A greater proportion of cushioning in the heel part &#8211; runners with a neutral gait do not need additional cushioning in other areas of the sole, because when the foot encounters the ground, the weight on it is evenly distributed.<\/li><li>Shoes are lighter (compared to support and stabilization shoes) because they are designed to provide comfort and support in a neutral way and have few additional support technologies.<\/li><\/ul><pre>\u00a0<\/pre><h3>Support shoes<\/h3><p>They are also called motion-control shoes.<\/p><p>Support running shoes provide additional corrective support and maximum stability. They are designed for runners with a pronounced pronation gait and low arches of the foot or flat feet and \/or large body weight.<\/p><p>Support shoes are characterized by:<\/p><ul><li>Firmer midsole.<\/li><li>A medial strut is incorporated in the middle of the shoe to help reduce overpronation and provide additional arch support.<\/li><li>An additional stabilizer may be added to the inner edge of the heel support for maximum control.<\/li><li>Shoe soles are made from a heavier and more durable material, so support running shoes are heavier (compared to neutral and stability shoes).<\/li><\/ul><pre>\u00a0<\/pre><h3>Stability shoes<\/h3><p>Stability running shoes sit between neutral and support shoes in terms of cushioning and support. They are designed for runners with mild overpronation and a normal or low arch, or who need moderate foot support for other reasons.<\/p><p>Stability shoes are characterized by:<\/p><ul><li>A midsole of two or three materials of different densities, which provides an optimal combination of cushioning and support.<\/li><li>Wider platform for added stability.<\/li><li>The density of the sole may be different in the heel area to provide more support for people with a low arch shape.<\/li><\/ul><pre>\u00a0<\/pre><h3>Minimalist shoes<\/h3><p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Minimalist_shoe\" target=\"_blank\" rel=\"noopener\">Minimalist shoes<\/a> are designed for people who want to run &#8220;barefoot&#8221;.<\/p><p>Running without shoes, or &#8220;barefoot running&#8221;, has become popular in the last decade. Technically, the difference is in how the foot contacts the ground &#8211; when running &#8220;barefoot&#8221;, the first contact with the ground is usually not the heel but the forefoot or middle part of the foot.<\/p><p>This changes the way the foot touches the ground, reduces stress on the joints of the legs and theoretically can help reduce the risk of injury. It is unclear if this is the case. Some studies show that pain and injury are more common in runners wearing minimalist shoes, but there are too few studies to say for sure.<\/p><p>Minimalist shoes provide some protection against sharp objects and uncomfortable surfaces but provide neither support nor additional cushioning.<\/p><pre>\u00a0<\/pre><p>Now that you know what types of running shoes there are and what you should pay attention to when choosing them &#8211; let&#8217;s &#8220;take the bull by the horns&#8221; and go through the process of choosing shoes step by step.<\/p><p>And let&#8217;s start with<\/p><pre>\u00a0<\/pre><h2>Determining shoe size<\/h2><p>Before we start choosing sneakers, we need to determine what size we need.<\/p><p>Size means <a href=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Ka-pareizi-merit-pedas-garumu-un-platumu.jpg\" target=\"_blank\" rel=\"noopener\">not only the length of the foot but also its width<\/a> &#8211; the shoes must be &#8220;loose&#8221; enough so that the foot is not compressed and, at the same time, provide sufficient support so that the foot does not move or slide inside the shoe.<\/p><p>Measure the length and width of your foot with your socks on (the ones you wear when you run) and measure both feet. If one foot is larger than the other, use the larger size.<\/p><p>To ensure the correct shoe length, leave at least 1 to 1.5 centimetres (the width of the thumb) between the big toe and the toe of the shoe.<\/p><p>A running shoe size is usually half a size larger than your normal shoe size.<\/p><pre>\u00a0<\/pre><h2>Shoe fitting<\/h2><p>Buy shoes after a workout or in the evening, because then the foot will be the widest.<\/p><p>Go to the store in socks of the same type that you run (or plan to run).<\/p><p>Try on different shoes &#8211; both from different manufacturers and different types. It happens that shoes of the same size, but made by different manufacturers, are not the same.<\/p><p>Remember, if you have one foot larger than the other, choose the size that fits the larger foot.<\/p><p>When standing straight, make sure there is at least 1 to 1.5 centimetres of space between the big toe and the toe of the shoe. This will provide enough space for your foot to move forward while running (and walking) without resting against the toe of the shoe. Wiggle your toes to make sure they have enough room.<\/p><p>Put the shoes on both feet and take a walk to understand how your foot feels in them:<\/p><ul><li>Is there enough space for feet?<\/li><li>Do the shoes fit your heels tightly, or maybe they are too tight or slip?<\/li><\/ul><pre>\u00a0<\/pre><p>Pay attention not only to the length of the shoes but also to the width. Make sure the shoes are not too tight in the middle. If you feel that your foot is being &#8220;squeezed&#8221; &#8211; ask for a &#8220;wider&#8221; size.<\/p><p>Feel the inside of the shoe to make sure there are no tags, seams, or anything else that could irritate your foot.<\/p><p>Check the soles:<\/p><ul><li>Are they strong enough to protect against sharp objects?<\/li><li>Do they provide sufficient cushioning?<\/li><li>Try the shoes walking on both hard and soft surfaces (such as carpet) to see how your foot feels when walking on different surfaces in the specific shoes.<\/li><\/ul><pre>\u00a0<\/pre><p>Do not buy shoes if they are not comfortable enough for you. Forget that shoes &#8220;have to be worn in&#8221;. Find shoes that are comfortable from the start.<\/p><p>Trust your comfort level, not the shoe size or the ad description. Remember, no matter what the ads say &#8211; you are the one who will be wearing these shoes. Respectively &#8211; You are the one who determines whether they are comfortable enough and suitable for you.<\/p><pre>\u00a0<\/pre><h2>Shoes for other sports<\/h2><p>Many different types of sports shoes are specially designed for various sports. As you have already noticed, there are 4 main types of running shoes, and each of them has several more variations.<\/p><p>So, let&#8217;s look at just a few of the most popular types of sports shoes and the most important factors to consider when choosing them.<\/p><pre>\u00a0<\/pre><h3>Cross-training shoes<\/h3><p>Cross-training shoes are designed for people who engage in various physical activities, such as visiting the gym, doing strength, aerobic or <a href=\"https:\/\/dietsabc.com\/en\/sport\/hiit-workouts\/\" target=\"_blank\" rel=\"noopener\">HIIT workouts<\/a>, etc. These shoes equally provide support, stability and flexibility and are designed for a variety of movements.<\/p><p>Cross-training shoes are characterized by:<\/p><ul><li>Multi-purpose sole that provides good grip on various surfaces, making them suitable for both indoor and outdoor activities.<\/li><li>Various additional support features such as &#8211; reinforced heel supports, arch support and\/or midfoot straps provide stability, for example, during weightlifting.<\/li><li>Highly flexible to accommodate multi-directional movements associated with different types of exercise.<\/li><li>Increased durability &#8211; durable sole and surface materials, reinforced toes, and additional cushioning in places where the load on the foot is the greatest.<\/li><li>Cushioning in the heel area and forefoot to ensure shock absorption during intense activities (jumping, running, etc.) while maintaining stability during strength training.<\/li><\/ul><pre>\u00a0<\/pre><h3>Basketball shoes<\/h3><p>Basketball is characterized by fast movements &#8211; jumps and sudden changes of direction, so shoes must provide ankle support, good grip on the basketball court surface and cushioning.<\/p><p>Basketball shoes are characterized by:<\/p><ul><li>Special soles that provide excellent grip and allow players to make sharp cuts, stop quickly and make rapid movements without slipping.<\/li><li>Increased cushioning padding in the midsole and\/or heel to provide shock absorption and support during jumps and landings.<\/li><li>Higher cut (the shoe covers the ankles), which provides additional support and stability of the ankle joint during lateral movements, jumping and rapid changes in running direction.<\/li><li>Highly breathable materials help reduce moisture build-up inside the shoe, which in turn can help prevent blisters.<\/li><li>Very durable materials so that the shoes can withstand the heavy load &#8211; frequent turning, jumping, and sliding on the court.<\/li><li>Can be equipped with additional laces, straps or other fastening systems that allow players to adjust the shoes to their feet to fit them as tightly as possible.<\/li><\/ul><pre>\u00a0<\/pre><h3>Football boots<\/h3><p>The soles of football boots are equipped with studs or spikes to ensure maximum grip on the grass surface. They have a tight and lightweight construction and are optimized for running and kicking.<\/p><p>Football boots are characterized by:<\/p><ul><li>Soles with studs, pins or rivets that provide traction on natural or artificial grass football pitch surfaces. Studs can be permanent or screw-in (so they can be changed depending on the pitch surface and weather conditions). Stud configuration and pattern may vary depending on player&#8217;s position and style of play.<\/li><li>Lightweight design so players can move quickly around the playing field.<\/li><li>Often equipped with a textured upper or &#8220;impact zone&#8221; that helps players better control the ball during dribbling, passing, and shooting.<\/li><li>Some football boots have a low cut for maximum freedom of movement, while others may have a medium or high cut for extra ankle support.<\/li><\/ul><pre>\u00a0<\/pre><h3>Tennis shoes<\/h3><p>Tennis shoes typically have a tight fit with a flexible, flat sole and lateral support for stability during quick lateral movements. Additional protection in the toe area is also possible.<\/p><p>Tennis shoes are characterized by:<\/p><ul><li>A special sole that would ensure excellent grip on tennis courts. When playing on soft courts, the sole of the shoe should also be softer, but when playing on a hard surface, shoes with harder wedge-shaped soles are usually chosen.<\/li><li>Midsole cushioning to provide shock absorption during jumps and rapid lateral movements. The cushioning of tennis shoes is usually designed to provide good energy return and help players move faster on the court.<\/li><li>Reinforcements in high-stress areas such as the toes and medial (inner) side for durability and support during fast movements.<\/li><li>Good support for the arch of the foot and around the ankle to help prevent injuries and provide stability during lateral movements.<\/li><li>Like basketball shoes, they can be equipped with additional fastening systems to ensure stability and prevent the foot from slipping inside the shoe during intense movements.<\/li><\/ul><pre>\u00a0<\/pre><h3>Golf shoes<\/h3><p>Golf shoes usually have a firm sole with short studs or spikes to help maintain balance (prevent slipping) and stability during the swing.<\/p><p>Golf shoes are characterized by:<\/p><ul><li>Soles with special ridges or studs to ensure traction and stability on the golf course &#8211; especially on wet or uneven terrain.<\/li><li>The reinforced midsoles, arch support, and cushioning help maintain balance and stability during the swing (helps maintain proper foot alignment and weight transfer).<\/li><li>Good waterproofing as many golf courses is damp, and golfers often encounter dew or rain during their games.<\/li><\/ul><pre>\u00a0<\/pre><h3>Hiking shoes<\/h3><p>Hiking shoes are designed for activities that involve walking long distances over rough and sometimes difficult terrain.<\/p><p>Hiking shoes are characterized by:<\/p><ul><li>Soles with deep grooves, which provide excellent grip on various surfaces &#8211; stones, mud, etc., and helps maintain stability on slippery or uneven terrain.<\/li><li>More durable construction with rigid ankle support that helps protect feet and ankles from twisting when walking on uneven terrain.<\/li><li>Are more resistant to wear, water, and other environmental factors.<\/li><li>There is often cushioning in both the midsole and insole to keep feet comfortable during long hikes.<\/li><li>Generally lighter compared to traditional hiking boots, reducing fatigue, and allowing faster movement.<\/li><li>Provides natural foot movement while providing sufficient stability.<\/li><\/ul><pre>\u00a0<\/pre><h3>Trail running shoes<\/h3><p>Trail running shoes are specifically designed for off-road running, which often includes uneven terrain, rocky or muddy ground, and other challenging surfaces.<\/p><p>Trail running shoes are characterized by:<\/p><ul><li>Made of waterproof materials to keep your feet dry even when running through mud, dew, etc.<\/li><li>Sole with multi-directional ridges that provide excellent grip on various surfaces &#8211; stones, roots, mud, etc.<\/li><li>Additional protection, for example &#8211; reinforced toe and ankle protection, anti-sharp plates in the sole, etc.<\/li><li>Increased stability to help runners maintain balance and stability on uneven terrain (wider base, extra midsole cushioning, etc.).<\/li><li>Increased wear resistance.<\/li><li>Usually, lighter compared to traditional running shoes.<\/li><\/ul><pre>\u00a0<\/pre><h3>Cycling shoes<\/h3><p>Cycling shoes usually have a rigid sole to effectively transfer power from the feet to the pedals. They often can be attached to pedals to increase efficiency and control while cycling.<\/p><p>Cycling shoes are characterized by:<\/p><ul><li>The rigid sole, made of materials such as carbon fibre, nylon, or composite materials, provides an efficient transfer of power from the athlete&#8217;s feet to the pedals, helping to improve performance. Mountain and leisure cycling shoes have more flexible soles so that you can also walk comfortably with them.<\/li><li>A specialized fastening system on the sole that allows you to attach shoes to the pedals.<\/li><li>Tight-fitting design that prevents excessive movement of the foot inside the shoe.<\/li><li>Reinforced heel and toe protection to protect the foot from abrasions and bumps.<\/li><\/ul><pre>\u00a0<\/pre><h2>Shoe lacing patterns<\/h2><p>How your feet feel in shoes is also strongly influenced by how they are laced up.<\/p><p>This is especially true for running shoes since the type of lacing can affect the biomechanics of the foot, as well as reduce pronation.<\/p><p>There is no ideal and suitable way for everyone to lace up sports shoes &#8211; this is determined by the shape of your foot, the type of shoes and your feelings during training.<\/p><p>Experiment and find what works best for you.<\/p><p>Here are some tips on how to lace up your running shoes for maximum comfort.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a751bdf elementor-widget elementor-widget-video\" data-id=\"a751bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=TWw958BlE4k&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5bbe9 elementor-widget elementor-widget-text-editor\" data-id=\"8b5bbe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Ideal shoes are those that you do not &#8220;feel&#8221; during running or other activities.<\/p><p>In conclusion<\/p><p>Choose shoes that are suitable for a specific purpose and match your gait and body type.<\/p><p>The importance of the other criteria is up to you, and the decision mainly depends on which features you prefer:<\/p><ul><li>Comfort &#8211; inner lining material, waterproofing, air permeability&#8230;<\/li><li>Cushioning \u2013 to reduce impacts on your joints;<\/li><li>Stability &#8211; which is closely related to your gait (whether you are a supinator or a pronator)<\/li><li>Practicality &#8211; easy maintenance, durable materials, waterproof&#8230;<\/li><li>Shoe weight &#8211; for performance enhancement, such as increasing running speed&#8230;<\/li><li>\u2026<\/li><\/ul><pre>\u00a0<\/pre><p>Never participate in competitions or other serious events in new shoes.<\/p><p>If you do sports more than 3 &#8211; 4 times a week &#8211; buy 2 pairs of shoes and change them (one in one workout and the other in the next). This advice is especially true for running enthusiasts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd6bc46 elementor-widget elementor-widget-toggle\" data-id=\"2cd6bc46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7521\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7521\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7521\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7521\"><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1088344\/\" target=\"_blank\" rel=\"noopener\">Effects of Pronated and Supinated Foot Postures on Static and Dynamic Postural Stability<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4793029\/\" target=\"_blank\" rel=\"noopener\">Comparison of dynamic balance ability in healthy university students according to foot shape<\/a><\/p><p><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2019.00573\/full\" target=\"_blank\" rel=\"noopener\">Foot Pronation Contributes to Altered Lower Extremity Loading After Long Distance Running<\/a><\/p><p><a href=\"http:\/\/underpronation.org\/running-shoes-for-underpronation\/\" target=\"_blank\" rel=\"noopener\">Running shoes for underpronation<\/a><\/p><p><a href=\"https:\/\/www.hindawi.com\/journals\/abb\/2017\/7136238\/\" target=\"_blank\" rel=\"noopener\">The Effect of Body Mass on the Shoe-Athlete Interaction<\/a><\/p><p><a href=\"https:\/\/bjsm.bmj.com\/content\/50\/8\/481\" target=\"_blank\" rel=\"noopener\">Injury risk in runners using standard or motion control shoes<\/a><\/p><p><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17461391.2018.1503337\" target=\"_blank\" rel=\"noopener\">Arch-support foot-orthoses normalize dynamic in-shoe foot pressure distribution in medial tibial stress syndrome<\/a><\/p><p><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02640414.2015.1088961\" target=\"_blank\" rel=\"noopener\">Influence of footwear designed to boost energy return on running economy in comparison to a conventional running shoe<\/a><\/p><p><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/19424280.2015.1038620\" target=\"_blank\" rel=\"noopener\">The influence of shoe upper construction on the plantar pressure distribution during running<\/a><\/p><p><a href=\"https:\/\/bmjopen.bmj.com\/content\/5\/8\/e008307\" target=\"_blank\" rel=\"noopener\">The long-term effect of minimalist shoes on running performance and injury<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4212355\/\" target=\"_blank\" rel=\"noopener\">The Risks and Benefits of Running Barefoot or in Minimalist Shoes<\/a><\/p><p><a href=\"https:\/\/bocatc.org\/newsroom\/injury-rates-in-minimalist-compared-to-traditional-shoes\" target=\"_blank\" rel=\"noopener\">Injury Rates in Minimalist Compared to Traditional Shoes<\/a><\/p><p><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001256.pub2\/full\" target=\"_blank\" rel=\"noopener\">Interventions for preventing lower limb soft\u2010tissue running injuries<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19156560\/\" target=\"_blank\" rel=\"noopener\">Effects of different shoe-lacing patterns on the biomechanics of running shoes<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fd4bc60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd4bc60\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f7ed050\" data-id=\"f7ed050\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fa9340 elementor-widget elementor-widget-image\" data-id=\"0fa9340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a40e16b\" data-id=\"a40e16b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e478e6 elementor-widget elementor-widget-text-editor\" data-id=\"9e478e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2a22a elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6b2a22a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI1NDI1IiwidG9nZ2xlIjpmYWxzZX0%3D\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Donate<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69aeb96b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69aeb96b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-16f636dc\" data-id=\"16f636dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-799514b8 elementor-widget elementor-widget-facebook-button\" data-id=\"799514b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"large\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/dietsabc.com\/en?p=21845\" data-share=\"true\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-561224a3\" data-id=\"561224a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f416027 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"1f416027\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/dietsabc.com\/en\/\" method=\"get\" data-trp-original-action=\"https:\/\/dietsabc.com\/en\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-1f416027\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-1f416027\" placeholder=\"to look for\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c284188 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c284188\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a39e060\" data-id=\"a39e060\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b12b89 elementor-widget elementor-widget-heading\" data-id=\"2b12b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Share this article\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8001fa1 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"8001fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3134b53\" data-id=\"3134b53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-250fcf2 elementor-widget elementor-widget-heading\" data-id=\"250fcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb68315 elementor-widget elementor-widget-facebook-page\" data-id=\"bb68315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78e14e6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78e14e6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b13483b\" data-id=\"b13483b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12d2edee elementor-widget elementor-widget-post-navigation\" data-id=\"12d2edee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/microwave-ovens-and-healthy-eating\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Microwave ovens and healthy eating<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/one-day-fasting\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">One day fasting<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f294197 elementor-widget elementor-widget-heading\" data-id=\"5f294197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e0666b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e0666b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-588b889c\" data-id=\"588b889c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14800a30 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"14800a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21610 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti tag-partikas-piedevas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/food-additives-and-e-numbers\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Partikas-piedevas-E-vielas-256x300.jpg\" class=\"attachment-medium size-medium wp-image-21612\" alt=\"Food additives and E-numbers\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Partikas-piedevas-E-vielas-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Partikas-piedevas-E-vielas-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Partikas-piedevas-E-vielas.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/food-additives-and-e-numbers\/\">\n\t\t\t\tFood additives and E-numbers\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What are food additives? How do they affect our health? How can we avoid them or at least reduce our intake?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/food-additives-and-e-numbers\/\" aria-label=\"Read more about P\u0101rtikas piedevas jeb E vielas\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16910 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-svara-samazinasana tag-10000-solu-diena tag-fitness tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/10000-steps-a-day\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/10000-solu-diena-256x300.jpg\" class=\"attachment-medium size-medium wp-image-16911\" alt=\"10,000 steps a day\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/10000-solu-diena-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/10000-solu-diena-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/10000-solu-diena.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/10000-steps-a-day\/\">\n\t\t\t\t10,000 steps a day. What will they give to you?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>10,000 steps - that&#039;s about 8.05 kilometers. Why exactly 10,000 steps? Is it a fitness myth or does it really help us lose weight and feel better?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/10000-steps-a-day\/\" aria-label=\"Read more about 10000 so\u013cu dien\u0101. Ko tie Jums dos?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4658 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti tag-dietas tag-svara-samazinasana tag-tauku-loma-tievejot tag-veselibas-traucejumi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/why-fat-should-not-be-excluded-from-the-menu\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Olivu-ella-238x300.jpg\" class=\"attachment-medium size-medium wp-image-4659\" alt=\"Fats - why they should not be excluded from the menu\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Olivu-ella-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Olivu-ella.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/why-fat-should-not-be-excluded-from-the-menu\/\">\n\t\t\t\tFats - why shouldn&#039;t they be off the menu?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Many of us, in an attempt to reduce excess weight, first give up products that contain fat. This is a very big mistake, because we need fat<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/why-fat-should-not-be-excluded-from-the-menu\/\" aria-label=\"Read more about Tauki &#8211; k\u0101p\u0113c tos nedr\u012bkst izsl\u0113gt no \u0113dienkartes?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14671 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi tag-miega-fazes tag-miega-veidi tag-miegs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-much-deep-light-and-rem-sleep-we-need\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Cik-daudz-dzila-sekla-un-REM-miega-mums-ir-nepieciesams-256x300.jpg\" class=\"attachment-medium size-medium wp-image-14672\" alt=\"How much deep, shallow and REM sleep do we need\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Cik-daudz-dzila-sekla-un-REM-miega-mums-ir-nepieciesams-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Cik-daudz-dzila-sekla-un-REM-miega-mums-ir-nepieciesams.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-much-deep-light-and-rem-sleep-we-need\/\">\n\t\t\t\tHow much deep, shallow and REM sleep do we need\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A little more about the types of sleep and what happens to us during sleep.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-much-deep-light-and-rem-sleep-we-need\/\" aria-label=\"Read more about Cik daudz dzi\u013ca, sekla un REM miega mums ir nepiecie\u0161ams\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Types of sports shoes. What are the differences, and how to choose the most suitable and comfortable athletic shoes?<\/p>","protected":false},"author":25,"featured_media":21846,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[214],"class_list":["post-21845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-sporta-apavi"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/21845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=21845"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/21845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/21846"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=21845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=21845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=21845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}