{"id":21825,"date":"2023-04-08T08:00:00","date_gmt":"2023-04-08T05:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=21825"},"modified":"2024-01-27T17:10:37","modified_gmt":"2024-01-27T15:10:37","slug":"microwave-ovens-and-healthy-eating","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/healthy-nutrition\/microwave-ovens-and-healthy-eating\/","title":{"rendered":"Microwave ovens and healthy eating"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21825\" class=\"elementor elementor-21825\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80ba379 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"80ba379\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38d5516c\" data-id=\"38d5516c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6609f485 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6609f485\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Microwave ovens and healthy eating<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49daacbb elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"49daacbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>April 8, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea83579 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"1ea83579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tHow do a microwave oven and food cooked or heated in it affect our health?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72bb424e\" data-id=\"72bb424e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46ae493b elementor-widget elementor-widget-spacer\" data-id=\"46ae493b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b49ee48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b49ee48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5378eec0\" data-id=\"5378eec0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-437ebf8c elementor-widget elementor-widget-text-editor\" data-id=\"437ebf8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-437ebf8c{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29338e94 elementor-widget elementor-widget-text-editor\" data-id=\"29338e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-29338e94{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfa13ce elementor-widget elementor-widget-text-editor\" data-id=\"5cfa13ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cooking in the microwave is very convenient because it is very fast, convenient, and simple. The first microwave oven for home use was sold back in 1967, but they have been used for commercial cooking since the 1950s.<\/p><p>Today, microwave ovens have been an integral part of most kitchens for many years, but many people still believe that microwave ovens produce harmful radiation that is harmful to both people and food and reduces the nutritional value of products. Namely, they believe that food cooked or heated in a microwave oven is not as useful as if it were fried, boiled, stewed or steamed.<\/p><p>In this article, we will look at how microwave ovens work, how they affect the quality of food, and what impact they have on our health.<\/p><pre>\u00a0<\/pre><h2>How do microwave ovens work?<\/h2><p>Microwave ovens convert electricity into electromagnetic waves called microwaves.<\/p><p>These waves accelerate the movement of molecules in food, causing them to vibrate, rotate, and collide with each other &#8211; resulting in heat.<\/p><p>Just like our hands get warm when we rub them together quickly.<\/p><p>Microwaves mainly affect water molecules, but they can also heat fats and sugars &#8211; only to a slightly lesser extent (compared to water).<\/p><pre>\u00a0<\/pre><p>Unlike the oven, where the entire oven is heated and the heat enters the product gradually from the outside to inside, the microwave heats only the food &#8211; all at once (both outside and inside).<\/p><pre>\u00a0<\/pre><h2>Is microwave radiation harmful?<\/h2><p>Microwave ovens produce electromagnetic radiation, and to many people, the word &#8220;radiation&#8221; is associated with radioactive radiation, atomic bombs and nuclear disasters.<\/p><p>Microwave ovens produce non-ionizing radiation, which is the same type of radiation emitted by, for example, cell phones, only much stronger and localized inside the microwave oven.<\/p><pre>\u00a0<\/pre><p>Remember that light is also electromagnetic radiation, i.e. not everything denoted by the word &#8220;radiation&#8221; is bad \ud83d\ude0a.<\/p><pre>\u00a0<\/pre><p>All microwave ovens are equipped with metal screens that prevent radiation from escaping from the oven. Door glass is also made of a material that shields electromagnetic radiation.<\/p><p>In addition, electromagnetic radiation decreases rapidly with distance. If you are more than 30 cm from the microwave oven, the radiation will not reach you, even if the protective screen is damaged.<\/p><p>But we don&#8217;t use damaged electrical equipment, do we?<\/p><pre>\u00a0<\/pre><h2>The effect of a microwave oven on the nutrient content<\/h2><p>Any cooking method reduces the nutritional value of the product. Exactly which nutrients will be lost and how big their loss will be will determine:<\/p><ul><li>Cooking temperature.<\/li><li>Cooking time.<\/li><li>Cooking method (for example, during cooking, water-soluble nutrients are dissolved in water, and if it is drained, <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-vitamins-and-why-do-we-need\/\" target=\"_blank\" rel=\"noopener\">vitamins<\/a> and other nutrients dissolved in it are also poured out).<\/li><\/ul><pre>\u00a0<\/pre><p>In a microwave oven, the cooking time is usually short, and the temperature is lower compared to traditional cooking methods &#8211; food is usually not heated to 100 \u00b0 C or more.<\/p><p>For this reason, when cooking in a microwave oven, more nutrients are preserved compared to boiling or baking.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/how-the-food-preparation-effect-nutrient-quantity\/\" target=\"_blank\" rel=\"noopener\">Read more about how the cooking method affects the number of nutrients HERE.<\/a><\/p><pre>\u00a0<\/pre><p>In any case, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7047080\/\" target=\"_blank\" rel=\"noopener\">the microwave oven reduces the nutritional value no more than other cooking methods<\/a>.<\/p><p>Some studies show that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19397724\/\" target=\"_blank\" rel=\"noopener\">antioxidants in vegetables are better preserved if they are cooked in a microwave oven or baked<\/a>.<\/p><p>The only research (that I was able to find) showing that when cooking in a microwave oven, something is lost more than with other cooking methods was that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11238815\/\" target=\"_blank\" rel=\"noopener\">when cooking garlic in a microwave oven, some compounds are destroyed faster than when frying<\/a>.<\/p><pre>\u00a0<\/pre><p>That is, with some exceptions, cooking in a microwave oven preserves nutrients as well as cooking in the traditional ways, or even better.<\/p><pre>\u00a0<\/pre><h2>Cooking in a microwave oven reduces the formation of harmful compounds<\/h2><p>One of the advantages of a microwave oven is that the cooking temperature usually does not exceed the boiling point of water.<\/p><p>Consequently, fewer harmful compounds are formed in the food.<\/p><p>A good example is bacon, which is one of those foods where <a href=\"https:\/\/en.wikipedia.org\/wiki\/Nitrosamine\" target=\"_blank\" rel=\"noopener\">nitrosamines<\/a> can form during cooking.<\/p><p>During processing, nitrites are added to meat, including bacon. Nitrites destroy bacteria and thus prolong the shelf life of meat. Unfortunately, if this meat is cooked at high temperatures, for example, when frying, nitrites in meat can turn into carcinogenic nitrosamines.<\/p><p>A study conducted in 1989 showed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2744660\/\" target=\"_blank\" rel=\"noopener\">that cooking bacon in a microwave oven leads to the least formation of nitrosamine of all the tested cooking methods<\/a>.<\/p><pre>\u00a0<\/pre><h2>How harmful substances get into microwaved food?<\/h2><p>Despite the described advantages of the microwave oven, substances harmful to our bodies still sometimes get into the products when cooking or heating them in the microwave oven.<\/p><p>This has nothing to do with the cooking method itself, but with:<\/p><ul><li>What containers we use when cooking or warming up food.<\/li><li>How long we cook.<\/li><\/ul><pre>\u00a0<\/pre><h3>What containers do we use?<\/h3><p>Metal dishes should not be placed in microwaves &#8211; so ceramics, glass and plastic remain.<\/p><p>Ceramic and glass dishes are usually fine.<\/p><p>Unfortunately, this is not the case with plastic containers. Many plastics contain hormone-disrupting compounds and can therefore harm our health.<\/p><p>A good example here is <a href=\"https:\/\/en.wikipedia.org\/wiki\/Bisphenol_A\" target=\"_blank\" rel=\"noopener\">Bisphenol-A (BPA)<\/a>, which, although prohibited for use in baby products, can be found in many plastic products &#8211; bottles of water and other drinks, various types of plastic containers, etc.<\/p><p>Studies have linked bisphenol-A to an increased risk of cancer, thyroid disease, and obesity.<\/p><p>When cooking or heating food in containers containing bisphenol-A or other substances like it, they can get into food and then into your body.<\/p><p>Accordingly &#8211; when cooking in a microwave oven, it is better to use ceramic or glass dishes.<\/p><pre>\u00a0<\/pre><h3>How long do we cook?<\/h3><p>Cooking speed is one of the main advantages of a microwave oven, but it can also cause problems.<\/p><p>Because the cooking temperature is lower and the cooking time is shorter, and sometimes the food also heats up unevenly, microwave cooking does not kill microbes and other pathogens as effectively as traditional baking or boiling.<\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Microwave radiation cannot change the chemical composition of food. This means that when we use a microwave oven and eat food cooked in it, the microwave oven cannot cause us any harm.<\/p><p>But there are other factors that can affect the quality of microwaved food, such as:<\/p><ul><li>The quality of the products themselves.<\/li><li>Plastic containers.<\/li><li>Cooking time.<\/li><\/ul><pre>\u00a0<\/pre><p>All cooking methods reduce nutrients, but microwaving generally preserves nutrients better.<\/p><p>Cooking in a microwave oven can reduce the formation of harmful compounds that form when cooking at high temperatures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27759ef6 elementor-widget elementor-widget-toggle\" data-id=\"27759ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6621\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6621\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6621\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6621\"><p><a href=\"https:\/\/www.epa.gov\/radtown\/non-ionizing-radiation-used-microwave-ovens\" target=\"_blank\" rel=\"noopener\">Non-Ionizing Radiation Used in Microwave Ovens<\/a><\/p><p><a href=\"https:\/\/thehealthsciencesacademy.org\/health-tips\/microwave-radiation\/\" target=\"_blank\" rel=\"noopener\">Is Microwave Radiation Harmful?<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32328271\/\" target=\"_blank\" rel=\"noopener\">Microwave cooking increases sulforaphane level in broccoli<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34704491\/\" target=\"_blank\" rel=\"noopener\">Microwave Heating of Human Milk With Direct Temperature Monitoring<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1424609\/\" target=\"_blank\" rel=\"noopener\">Nitrosamines in bacon: a case study of balancing risks.<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17956155\/\" target=\"_blank\" rel=\"noopener\">Environmental chemicals impacting the thyroid: targets and consequences<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23147575\/\" target=\"_blank\" rel=\"noopener\">Obesity: Fat from plastics? Linking bisphenol A exposure and obesity<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ec2415 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ec2415\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd9008a\" data-id=\"bd9008a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dc97c1 elementor-widget elementor-widget-image\" data-id=\"8dc97c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17f4644\" data-id=\"17f4644\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11c6771 elementor-widget elementor-widget-text-editor\" data-id=\"11c6771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba29257 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"ba29257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35946965 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35946965\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aa3d5ff\" data-id=\"1aa3d5ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b74205e elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"2b74205e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2537 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-nepartraukta-dieta tag-partraukta-dieta tag-petijumi tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/what-is-better-discontinuous-or-continuous-weight-loss\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-300x222.jpg\" class=\"attachment-medium size-medium wp-image-2538\" alt=\"Interrupted vs. continuous diet\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-300x222.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-16x12.jpg 16w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-250x185.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-243x180.jpg 243w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-405x300.jpg 405w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/what-is-better-discontinuous-or-continuous-weight-loss\/\">\n\t\t\t\tIs intermittent or continuous weight loss better?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be &quot;on a diet&quot; with a kcal deficiency all the time?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/what-is-better-discontinuous-or-continuous-weight-loss\/\" aria-label=\"Read more about Vai lab\u0101ka ir p\u0101rtraukt\u0101 vai nep\u0101rtraukt\u0101 tiev\u0113\u0161ana?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25273 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi category-kas-trauce-tievet category-svara-samazinasana tag-mentalais-fitness tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/mental-fitness\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Mentalais-Fitness-256x300.jpg\" class=\"attachment-medium size-medium wp-image-25274\" alt=\"Mental Fitness\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Mentalais-Fitness-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Mentalais-Fitness-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Mentalais-Fitness.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/mental-fitness\/\">\n\t\t\t\tMental Fitness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is mental fitness? How does Mental Fitness work? How does our mind affect our body? How can we boost our mental fitness?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/mental-fitness\/\" aria-label=\"Read more about Ment\u0101lais Fitness\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23384 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/diet-a-campaign-or-a-way-of-life\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Dieta-akcija-vai-dzivesveids-256x300.jpg\" class=\"attachment-medium size-medium wp-image-23385\" alt=\"Diet - a campaign or a way of life\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Dieta-akcija-vai-dzivesveids-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Dieta-akcija-vai-dzivesveids-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/08\/Dieta-akcija-vai-dzivesveids.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/diet-a-campaign-or-a-way-of-life\/\">\n\t\t\t\tDiet - a campaign or a way of life?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How are short-term slimming campaigns different from lifestyle changes?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/diet-a-campaign-or-a-way-of-life\/\" aria-label=\"Read more about Di\u0113ta \u2013 akcija vai dz\u012bvesveids?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3897 post type-post status-publish format-standard has-post-thumbnail hentry category-partikas-produkti category-dazadi tag-pilngraudu-produkti tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/food\/why-choose-whole-grain-products\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Pilndraudu-produkti-238x300.jpg\" class=\"attachment-medium size-medium wp-image-3898\" alt=\"Why choose whole grain products\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Pilndraudu-produkti-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Pilndraudu-produkti-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Pilndraudu-produkti-250x315.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Pilndraudu-produkti-143x180.jpg 143w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Pilndraudu-produkti.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/food\/why-choose-whole-grain-products\/\">\n\t\t\t\tWhy choose whole grain products?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Whole grains play an important role in all diets aimed at strengthening the heart and reducing the risk of cancer. Whole grains are high in fiber and not only\u2026<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/food\/why-choose-whole-grain-products\/\" aria-label=\"Read more about K\u0101p\u0113c j\u0101izv\u0113las pilngraudu produkti?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How do a microwave oven and food cooked or heated in it affect our health?<\/p>","protected":false},"author":25,"featured_media":21827,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,1],"tags":[213,147,111],"class_list":["post-21825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-uzturs","category-dazadi","tag-mikrovilnu-krasnis-un-uzturs","tag-uzturvielas","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/21825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=21825"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/21825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/21827"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=21825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=21825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=21825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}