{"id":20864,"date":"2023-02-11T21:10:19","date_gmt":"2023-02-11T19:10:19","guid":{"rendered":"https:\/\/dietsabc.com\/?p=20864"},"modified":"2024-01-04T12:22:08","modified_gmt":"2024-01-04T10:22:08","slug":"how-excess-weight-affects-health","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/miscellaneous\/how-excess-weight-affects-health\/","title":{"rendered":"How excess weight affects health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20864\" class=\"elementor elementor-20864\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-204aa4e1 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"204aa4e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a2809c1\" data-id=\"2a2809c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b010d3 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b010d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How excess weight affects health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e42915 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"1e42915\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>February 11, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a733f45 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2a733f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tHow does weight affect our body and mind? What health risks increase when our weight is greater than it should be?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68eb741c\" data-id=\"68eb741c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce13f76 elementor-widget elementor-widget-spacer\" data-id=\"ce13f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-134ce2bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"134ce2bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee0e94a\" data-id=\"5ee0e94a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2977c2e2 elementor-widget elementor-widget-text-editor\" data-id=\"2977c2e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-2977c2e2{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699e1467 elementor-widget elementor-widget-text-editor\" data-id=\"699e1467\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-699e1467{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef2321a elementor-widget elementor-widget-text-editor\" data-id=\"4ef2321a\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A healthy weight is a prerequisite for the effective functioning of our body in the long term because our weight affects absolutely all processes in our body.<\/p><p>In turn, being overweight, and especially obesity, creates an extra load on our body, causing an increase in blood pressure and changes in metabolism and hormone levels, which manifests in a wide variety of health problems &#8211; from disorders of reproductive and respiratory functions to memory loss and bad mood.<\/p><p>However, the good news is that reducing excess weight can also reduce the risks associated with it.\u00a0Even if you never reach your ideal weight by losing only 5 to 10 percent of your body weight, you can significantly improve your health and well-being.<\/p><p>This article briefly summarizes the effects of obesity and overweight on our health and well-being.<\/p><pre>\u00a0<\/pre><h2>Overweight and health<\/h2><p>Think of being overweight as a burden. Imagine that you carry a kettlebell weighing 5, 10, 20, or even heavier with you every day and do not part with it even at night.<\/p><p>What did you feel when you got rid of this load? Wouldn&#8217;t this feeling be worth it to think a little bit about what we eat and how we eat?<\/p><pre>\u00a0<\/pre><p>And if, in addition, the risk of developing about 50 different chronic diseases could be reduced?<\/p><p>Wouldn&#8217;t it be worth it?<\/p><pre>\u00a0<\/pre><h2>Overweight and depression<\/h2><p>Do people gain weight because they have depression, or does depression occur because they are overweight?<\/p><p>Studies show that, most likely, both scenarios are true. For example &#8211; in a study published in 2010, it was found that <a href=\"https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/fullarticle\/210608\" target=\"_blank\" rel=\"noopener\">obese people have a 55% higher risk of developing depression than people of normal weight<\/a>.<\/p><p>As the reasons why obesity can increase the risk of depression, the following are cited:<\/p><ul><li>Both scenarios seem to derive (at least in part) from changes in brain chemistry and function in response to stress;<\/li><li>Psychological factors are also plausible, because in Western culture, at the moment, a slim and gymnastic body is considered beautiful.\u00a0In other words, being overweight can lower self-esteem, which is a known cause of depression;<\/li><li>Unhealthy eating habits and eating disorders, as well as physical discomfort due to obesity, are known to contribute to depression;<\/li><\/ul><pre>\u00a0<\/pre><p>A study published in 2020 found that\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7449839\/\" target=\"_blank\" rel=\"noopener\">people with depression have a 58% higher risk of becoming obese<\/a>.<\/p><p>Here are some reasons why depression can lead to obesity:<\/p><ul><li>There is a theory that elevated levels of the stress hormone cortisol (common in people with depression) can alter the substances contained in fat cells and thus contribute to the accumulation of fat, especially in the abdominal area;<\/li><li>People with depression feel too depressed to eat properly and exercise regularly;<\/li><li>Some drugs used to treat depression cause weight gain.<\/li><\/ul><pre>\u00a0<\/pre><h2>Overweight, heart disease, and stroke<\/h2><p>Overweight people often experience simultaneous rises in both blood pressure and the level of <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/good-or-bad-cholesterol\/\" target=\"_blank\" rel=\"noopener\">cholesterol<\/a> and other fats in\u00a0<u>the<\/u>\u00a0blood.<\/p><p>Both of these factors can lead to both heart disease and stroke.<\/p><p>In obese people, high blood pressure is about six times more common than in people of normal weight.<\/p><p>According to the American Heart Association, 10 kilograms of excess weight increase systolic blood pressure (first reading) by an average of 3 mm Hg and diastolic blood pressure (second reading) by an average of 2.3 mm Hg, which means an increase in the risk of stroke by 24%.<\/p><p>It has been calculated that<span style=\"color: #ff0000;\">*<\/span>:<\/p><ul><li>Being overweight increases the risk of heart disease by 32%;<\/li><li>Obesity increases the risk of heart disease by 81%;<\/li><li>Overweight people have a 22% higher risk\u00a0<a href=\"https:\/\/www.stroke.org\/en\/about-stroke\/types-of-stroke\/ischemic-stroke-clots\" target=\"_blank\" rel=\"noopener\">of ischemic stroke<\/a>, while obese people have an increased risk of it up to 64%;<\/li><li><a href=\"https:\/\/www.stroke.org\/en\/about-stroke\/types-of-stroke\/hemorrhagic-strokes-bleeds\" target=\"_blank\" rel=\"noopener\">The risk of hemorrhagic <\/a>stroke in\u00a0overweight people does not increase, but in obese people, it is 24% higher;<\/li><\/ul><pre>\u00a0<\/pre><p><span style=\"color: #ff0000;\">*<\/span>\u00a0According to a 2007 study by Archives of Internal Medicine (summarizing the results from 21 different studies involving more than 300,000 people) and a 2010 report in the journal Stroke (which summarized the results from 25 studies (involving more than two million people).<\/p><pre>\u00a0<\/pre><h2>Overweight and diabetes<\/h2><p>Overweight, obesity, and diabetes are almost synonymous &#8211; about 90% of people with type 2 diabetes (the most common form of the disease) are overweight or obese.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/visceral-fat\/\" target=\"_blank\" rel=\"noopener\">Fat cells, especially those located in the waist area<\/a>, secrete hormones and other substances that cause inflammation, which, in turn, can lead to various health problems.\u00a0For example &#8211; reduce the body&#8217;s response to insulin and change the way the body metabolizes fats and carbohydrates.\u00a0It can raise blood sugar levels, which in turn can lead to diabetes and its many complications.<\/p><p>High blood sugar (which is a basic sign of diabetes) is also one of\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/metabolic-syndrome\/\" target=\"_blank\" rel=\"noopener\">the signs of metabolic syndrome<\/a>.\u00a0If diabetes is not treated or is poorly controlled, it can lead to a number of serious health problems, including kidney failure, blindness, and amputations of the feet or legs.<\/p><p>In the\u00a0<a href=\"https:\/\/nurseshealthstudy.org\/\" target=\"_blank\" rel=\"noopener\">Nurses&#8217; Health Study<\/a>\u00a0study (during which 114,000 middle-aged women were observed for 14 years), the risk of developing diabetes was 93 times higher in women who had a\u00a0<u><a href=\"https:\/\/dietsabc.com\/en\/calorie-calculator-bmi-calculator-ideal-weight-calculator\/\" target=\"_blank\" rel=\"noopener\">body mass index (BMI)\u00a0<\/a><\/u>of 35 or higher at baseline.<\/p><p>Research reveals a similar relationship in men as well.<\/p><pre>\u00a0<\/pre><h2>Overweight and cancer<\/h2><p>The link between obesity and cancer is not as obvious as in diabetes and cardiovascular diseases. Partly due to the fact that cancer is not a single disease, but a combination of several diseases.<\/p><p>Some experts believe that obesity is the second leading cause of cancer death after smoking.<\/p><p>A study by the American Cancer Society (during which more than 900,000 people were followed for 16 years) showed a link between being overweight and many different types of cancer.<\/p><p>Some of the discoveries:<\/p><ul><li>In people 50 years of age and older, overweight and obesity can lead to death in 14% of cases in men and in 20% of cases in women (of all deaths caused by cancer);<\/li><li>In both men and women, higher BMI was associated with a higher risk of dying from esophageal, colon and rectal, liver, gallbladder, pancreas, or kidney cancers;<\/li><li>In men, being overweight also increased the risk of dying from stomach or prostate cancer;<\/li><li>Women with a higher BMI had an increased risk of dying from breast, uterine, cervical, or ovarian cancer.<\/li><\/ul><pre>\u00a0<\/pre><h2>Overweight and fertility<\/h2><p>Obesity can affect various aspects of reproduction, from sexual activity to conception.\u00a0The association between obesity and infertility (mainly ovulatory infertility) has been found in numerous studies.\u00a0Here are some conclusions:<\/p><ul><li><a href=\"https:\/\/web.archive.org\/web\/20130202072350\/http:\/www.ncbi.nlm.nih.gov\/pubmed\/11880759\" target=\"_blank\" rel=\"noopener\">Infertility is lowest in women with a body mass index of 20 to 24, and increases with a lower and higher BMI;<\/a><\/li><li><a href=\"https:\/\/web.archive.org\/web\/20101229035650\/http:\/www.ncbi.nlm.nih.gov\/pubmed\/19896913\" target=\"_blank\" rel=\"noopener\">During pregnancy, obesity increases the risk of early and late miscarriage, gestational diabetes, preeclampsia, and obstetric complications;<\/a><\/li><li><a href=\"https:\/\/web.archive.org\/web\/20120127101929\/http:\/www.ncbi.nlm.nih.gov\/pubmed\/19211471?dopt=Citation\" target=\"_blank\" rel=\"noopener\">Obesity also increases the likelihood of giving birth to a child with congenital anomalies.<\/a><\/li><\/ul><pre>\u00a0<\/pre><p>At the same time, there are studies that show that\u00a0<a href=\"https:\/\/web.archive.org\/web\/20120126064310\/http:\/www.ncbi.nlm.nih.gov\/pubmed\/8567797?dopt=Citation\" target=\"_blank\" rel=\"noopener\">even a small weight loss improves fertility in obese women<\/a>.<\/p><pre>\u00a0<\/pre><p>Excess weight interferes with the proper functioning of hormones also in the male body and can cause:<\/p><ul><li>Decrease in <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/all-about-testosterone-for-women\/\" target=\"_blank\" rel=\"noopener\">testosterone\u00a0<\/a>levels;<\/li><li>Disturbances in sperm production;<\/li><li>Deterioration of sperm quality, which can hinder fertilization and reduce the chances of survival of the embryo.<\/li><\/ul><pre>\u00a0<\/pre><h2>Overweight and life expectancy<\/h2><p>Being overweight and obese can shorten your life span as it has a significant impact on your health.<\/p><p>This is evidenced by a number of studies, for example:<\/p><ul><li><a href=\"https:\/\/www.nejm.org\/doi\/10.1056\/NEJMoa055643\" target=\"_blank\" rel=\"noopener\">A study published in 2006<\/a> found\u00a0that overweight people in their 50s had a 20 to 40 percent higher risk of death than those with a BMI between 23.5 and 24.9 at that age.\u00a0In obese people, this risk was two to at least three times higher than in participants with a BMI of 23.5 to 24.9;<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3066051\/\" target=\"_blank\" rel=\"noopener\">A study published in 2011<\/a> found\u00a0that overweight and obesity in adults are associated with increased mortality of all causes.\u00a0The lowest mortality was found in people with a body mass index of 20.0 to 24.9.<\/li><\/ul><pre>\u00a0<\/pre><h2>Overweight and well-being<\/h2><p>By losing excess weight, you can feel better both physically and emotionally &#8211; even a small weight loss (between 5% and 10% of your starting weight) can lead to significant health benefits, for example:<\/p><ul><li>Reducing your weight by just 4-5 kilograms can reduce systolic blood pressure by 2.8 mm Hg and diastolic blood pressure by 2.5 mm Hg. Weight reduction is so effective for many that they can stop taking blood pressure medications after losing weight;<\/li><li>People at high risk of type 2 diabetes, reducing their weight by only 7% and exercising for about 30 minutes a day, can reduce their risk of diabetes by almost 60%.<\/li><\/ul><pre>\u00a0<\/pre><h2>Diseases that can be caused by overweight and obesity<\/h2><p>The list is long because being overweight affects the functioning of practically all our organs:<\/p><ul><li>Neurological diseases:<ul><li>Headache;<\/li><li>Stroke;<\/li><li><a href=\"https:\/\/www.alz.org\/alzheimers-dementia\/what-is-dementia\" target=\"_blank\" rel=\"noopener\">Dementia<\/a>, including Alzheimer&#8217;s disease;<\/li><li><a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/diabetes-vision-loss.html\" target=\"_blank\" rel=\"noopener\">Loss of vision due to complications of diabetes;<\/a><\/li><li><a href=\"https:\/\/www.ninds.nih.gov\/health-information\/disorders\/pseudotumor-cerebri\" target=\"_blank\" rel=\"noopener\">Pseudotumor cerebri<\/a>\u00a0(a false brain tumor);<\/li><li><a href=\"https:\/\/www.webmd.com\/diabetes\/diabetes-neuropathy\" target=\"_blank\" rel=\"noopener\">Diabetic neuropathy.<\/a><\/li><\/ul><\/li><li>Cardiovascular diseases:<ul><li>High blood pressure;<\/li><li>High cholesterol;<\/li><li><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/atherosclerosis\" target=\"_blank\" rel=\"noopener\">Atherosclerosis;<\/a><\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/arrhythmia\/\" target=\"_blank\" rel=\"noopener\">Cardiac arrhythmia;<\/a><\/li><li>Heart attack;<\/li><li>Heart failure;<\/li><li>Poor blood circulation;<\/li><li>Swelling of the legs and ankles;<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/blood-clots\/\" target=\"_blank\" rel=\"noopener\">Formation of blood clots;<\/a><\/li><li><a href=\"https:\/\/www.cdc.gov\/heartdisease\/PAD.htm\" target=\"_blank\" rel=\"noopener\">Peripheral artery disease;<\/a><\/li><li><a href=\"https:\/\/www.cancer.org.au\/cancer-information\/types-of-cancer\/lymphoma\" target=\"_blank\" rel=\"noopener\">Lymphoma <\/a>(Cancer of the lymph nodes).<\/li><\/ul><\/li><li>Diseases of the respiratory system:<ul><li>Asthma;<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/sleep-apnoea\/\" target=\"_blank\" rel=\"noopener\">Sleep apnea;<\/a><\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/pulmonary-embolism\/\" target=\"_blank\" rel=\"noopener\">Pulmonary embolism;<\/a><\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/pulmonary-hypertension\/\" target=\"_blank\" rel=\"noopener\">Pulmonary hypertension.<\/a><\/li><\/ul><\/li><li>Diseases of the gastrointestinal tract:<ul><li><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/stomach-liver-and-gastrointestinal-tract\/gastro-oesophageal-reflux-disease-gord\" target=\"_blank\" rel=\"noopener\">Reflux disease;<\/a><\/li><li>Esophageal cancer;<\/li><li>Colon polyps;<\/li><li>Colon cancer;<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/non-alcoholic-fatty-liver-disease\/\" target=\"_blank\" rel=\"noopener\">Fatty liver disease;<\/a><\/li><li><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/understanding-cirrhosis-basic-information\" target=\"_blank\" rel=\"noopener\">Cirrhosis;<\/a><\/li><li>Liver cancer;<\/li><li>Gallstones;<\/li><li>Gallbladder cancer.<\/li><\/ul><\/li><li>Urological diseases:<ul><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/preventing-problems\/diabetic-kidney-disease\" target=\"_blank\" rel=\"noopener\">Diabetic nephropathy;<\/a><\/li><li>Kidney cancer.<\/li><\/ul><\/li><li>Pancreatic diseases:<ul><li>Type 2 diabetes;<\/li><li><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/digestive-diseases-pancreatitis\" target=\"_blank\" rel=\"noopener\">Pancreatitis;<\/a><\/li><li>Pancreatic cancer.<\/li><\/ul><\/li><li><a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-vitamins-and-why-do-we-need\/\" target=\"_blank\" rel=\"noopener\">Deficiency of\u00a0vitamin D and other vitamins<\/a> and\u00a0<\/li><li>Musculoskeletal disorders:<ul><li><a href=\"https:\/\/www.nhs.uk\/conditions\/arthritis\/\" target=\"_blank\" rel=\"noopener\">Arthritis<\/a>(especially in the hips, knees and ankles);<\/li><li>Lower back pain;<\/li><li><a href=\"https:\/\/medlineplus.gov\/genetics\/condition\/intervertebral-disc-disease\/#description\" target=\"_blank\" rel=\"noopener\">Degeneration of intervertebral discs;<\/a><\/li><\/ul><\/li><li>Psychological illnesses:<ul><li>Depression;<\/li><li>Anxiety;<\/li><li><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/eating-disorders\" target=\"_blank\" rel=\"noopener\">Eating disorders.<\/a><\/li><\/ul><\/li><li>Diseases of the reproductive system\u00a0Women:<ul><li>Irregular menstruation;<\/li><li>Infertility;<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/polycystic-ovary-syndrome-pcos\/\" target=\"_blank\" rel=\"noopener\">Polycystic ovary syndrome<\/a>;<\/li><li>Ovarian cancer;<\/li><li><a href=\"https:\/\/www.cancer.gov\/types\/uterine\/patient\/endometrial-treatment-pdq\" target=\"_blank\" rel=\"noopener\">Endometrial cancer;<\/a><\/li><li>Cervical cancer;<\/li><li>Breast cancer.<\/li><\/ul><\/li><li>Diseases of the reproductive system in men:<ul><li>Prostate cancer;<\/li><li>Infertility;<\/li><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/erectile-dysfunction\/symptoms-causes\" target=\"_blank\" rel=\"noopener\">Erectile dysfunction.<\/a><\/li><\/ul><\/li><\/ul><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>As you can see, being overweight and obese can cause many different health problems.<\/p><p>The main problem with weight gain is that it grows little by little, almost imperceptibly. We just suddenly find that the clothes have become too tight, and the mirror no longer shows correctly &#8211; \ud83d\ude0a.<\/p><p>But we still feel more or less good, because changes in our bodies occur slowly, sometimes even over several years.<\/p><p>And then, suddenly, something happens &#8211; the state of health worsens and visits to doctors of various profiles become more frequent.<\/p><p>You can reduce your risk of heart disease, stroke, diabetes, joint problems, and more by simply changing your lifestyle and eating habits.<\/p><p>Obesity is not a permanent condition. However, losing weight is much more difficult than gaining it.<\/p><p>Weight reduction is only the beginning \u2013 the main challenge is to maintain the newly acquired weight \u2013 by creating and following healthy dietary habits throughout life.<\/p><p>That&#8217;s what I&#8217;m trying to teach my\u00a0<u><a href=\"https:\/\/dietsabc.com\/en\/slimming-challenge-nutrition-plans\/\" target=\"_blank\" rel=\"noopener\">slimming challenge\u00a0<\/a><\/u>participants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68fbfe8 elementor-widget elementor-widget-toggle\" data-id=\"68fbfe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1101\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1101\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1101\"><p><a href=\"https:\/\/nurseshealthstudy.org\/selected-publications\" target=\"_blank\" rel=\"noopener\">Nurses\u2019 Health Study<\/a><\/p><p><a href=\"https:\/\/www.cancer.org\/\" target=\"_blank\" rel=\"noopener\">American Cancer Society<\/a><\/p><p><a href=\"https:\/\/www.ahajournals.org\/\" target=\"_blank\" rel=\"noopener\">AHA Journals<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7449839\/\" target=\"_blank\" rel=\"noopener\">Obesity and Depression<\/a><\/p><p><a href=\"https:\/\/ashpublications.org\/blood\/article\/118\/21\/5198\/81884\/The-Relationship-Between-Obesity-and-Lymphoma-A\" target=\"_blank\" rel=\"noopener\">The Relationship Between Obesity and Lymphoma<\/a><\/p><p><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/1471-2458-9-88\" target=\"_blank\" rel=\"noopener\">The incidence of co-morbidities related to obesity and overweight<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7872581\/\" target=\"_blank\" rel=\"noopener\">Weight gain as a risk factor for clinical diabetes mellitus in women<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15191932\/\" target=\"_blank\" rel=\"noopener\">Changes in body weight and body fat distribution as risk factors for clinical diabetes in US men<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19320986\/\" target=\"_blank\" rel=\"noopener\">The incidence of co-morbidities related to obesity and overweight<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19399028\/\" target=\"_blank\" rel=\"noopener\">Obesity, inflammation, and atherosclerosis<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1370926\/\" target=\"_blank\" rel=\"noopener\">REDUCTION IN THE INCIDENCE OF TYPE 2 DIABETES WITH LIFESTYLE INTERVENTION OR METFORMIN<\/a><\/p><p><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140673608607667\/fulltext\" target=\"_blank\" rel=\"noopener\">The long-term effect of lifestyle interventions to prevent diabetes in the China Da Qing Diabetes Prevention Study<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10440120\/\" target=\"_blank\" rel=\"noopener\">Prevention of Type II diabetes in subjects with impaired glucose tolerance<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17846390\/\" target=\"_blank\" rel=\"noopener\">Association of overweight with increased risk of coronary heart disease partly independent of blood pressure and cholesterol levels: a meta-analysis of 21 cohort studies including more than 300 000 persons<\/a><\/p><p><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/strokeaha.109.576967\" target=\"_blank\" rel=\"noopener\">Excess Body Weight and Incidence of Stroke<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15652713\/\" target=\"_blank\" rel=\"noopener\">Body mass index and mortality: a meta-analysis based on person-level data from twenty-six observational studies<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3084497\/\" target=\"_blank\" rel=\"noopener\">Long Term Effects of a Lifestyle Intervention on Weight and Cardiovascular Risk Factors in Individuals with Type 2 Diabetes<\/a><\/p><p><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/HYPERTENSIONAHA.109.147850\" target=\"_blank\" rel=\"noopener\">Arterial Destiffening With Weight Loss in Overweight and Obese Middle-Aged and Older Adults<\/a><\/p><p><a href=\"https:\/\/www.jacc.org\/doi\/full\/10.1016\/j.jacc.2009.07.054\" target=\"_blank\" rel=\"noopener\">Effect of Moderate Diet-Induced Weight Loss and Weight Regain on Cardiovascular Structure and Function<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16835425\/\" target=\"_blank\" rel=\"noopener\">Adult weight change and risk of postmenopausal breast cancer<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20462641\/\" target=\"_blank\" rel=\"noopener\">Depression and obesity<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20194822\/\" target=\"_blank\" rel=\"noopener\">Overweight, obesity, and depression<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11880759\/\" target=\"_blank\" rel=\"noopener\">Physical activity, body mass index, and ovulatory disorder infertility<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19896913\/\" target=\"_blank\" rel=\"noopener\">Obesity in pregnancy: prevalence and metabolic consequences<\/a><\/p><p><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/183375\" target=\"_blank\" rel=\"noopener\">Maternal Overweight and Obesity and the Risk of Congenital Anomalies<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8567797\/\" target=\"_blank\" rel=\"noopener\">Weight loss results in significant improvement in pregnancy and ovulation rates in anovulatory obese women<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18178190\/\" target=\"_blank\" rel=\"noopener\">Male obesity and alteration in sperm parameters<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19261274\/\" target=\"_blank\" rel=\"noopener\">Body mass index in relation to semen quality, sperm DNA integrity, and serum reproductive hormone levels among men attending an infertility clinic<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16753404\/\" target=\"_blank\" rel=\"noopener\">A prospective study of risk factors for erectile dysfunction<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16432090\/\" target=\"_blank\" rel=\"noopener\">Predictors and prevalence of erectile dysfunction in a racially diverse population<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19694925\/\" target=\"_blank\" rel=\"noopener\">Effects of weight loss intervention on erectile function in older men with type 2 diabetes in the Look AHEAD trial<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20551118\/\" target=\"_blank\" rel=\"noopener\">Sexuality and obesity, a gender perspective<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4341402\/\" target=\"_blank\" rel=\"noopener\">Association of Body Weight and Female Sexual Dysfunction<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18587034\/\" target=\"_blank\" rel=\"noopener\">Obesity and the lung<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1899288\/\" target=\"_blank\" rel=\"noopener\">Overweight, Obesity, and Incident Asthma<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2952753\/\" target=\"_blank\" rel=\"noopener\">A Two-Year Weight Reduction Program in Obese Sleep Apnea Patients<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19011153\/\" target=\"_blank\" rel=\"noopener\">Lifestyle intervention with weight reduction: first-line treatment in mild obstructive sleep apnea<\/a><\/p><p><a href=\"https:\/\/psycnet.apa.org\/record\/2010-04147-008\" target=\"_blank\" rel=\"noopener\">Meta-analysis of Alzheimers disease risk with obesity, diabetes, and related disorders<\/a><\/p><p><a href=\"https:\/\/web.archive.org\/web\/20130907034138\/http:\/www.alz.org\/documents_custom\/report_alzfactsfigures2010.pdf\" target=\"_blank\" rel=\"noopener\">Alzheimers Association. Alzheimers Facts and Figures<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17848940\/\" target=\"_blank\" rel=\"noopener\">The impact of obesity on the musculoskeletal system<\/a><\/p><p><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/80\/1\/38\/4690291\" target=\"_blank\" rel=\"noopener\">Prospective study of abdominal adiposity and gallstone disease in US men<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1550039\/\" target=\"_blank\" rel=\"noopener\">Risk of symptomatic gallstones in women with severe obesity<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20131266\/\" target=\"_blank\" rel=\"noopener\">Epidemiology of gout in women: Fifty-two-year followup of a prospective cohort<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20797567\/\" target=\"_blank\" rel=\"noopener\">Obesity and chronic kidney disease<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20379184\/\" target=\"_blank\" rel=\"noopener\">Fatty liver incidence and predictive variables<\/a><\/p><p><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/200731\" target=\"_blank\" rel=\"noopener\">Excess Deaths Associated With Underweight, Overweight, and Obesity<\/a><\/p><p><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/209359\" target=\"_blank\" rel=\"noopener\">Cause-Specific Excess Deaths Associated With Underweight, Overweight, and Obesity<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17135625\/\" target=\"_blank\" rel=\"noopener\">Correcting biases in estimates of mortality attributable to obesity<\/a><\/p><p><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejm199910073411501\" target=\"_blank\" rel=\"noopener\">Body-mass index and mortality in a prospective cohort of U.S. adults<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10546692\/\" target=\"_blank\" rel=\"noopener\">Annual deaths attributable to obesity in the United States<\/a><\/p><p><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejmoa055643\" target=\"_blank\" rel=\"noopener\">Overweight, Obesity, and Mortality in a Large Prospective Cohort of Persons 50 to 71 Years Old<\/a><\/p><p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/2008\/03\/21\/obesity-epidemiology\/\" target=\"_blank\" rel=\"noopener\">Obesity Epidemiology<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ecfd3bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecfd3bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-05e7d4d\" data-id=\"05e7d4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df26c06 elementor-widget elementor-widget-image\" data-id=\"df26c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f45ac65\" data-id=\"f45ac65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e78a839 elementor-widget elementor-widget-text-editor\" data-id=\"e78a839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4958b6b elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4958b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI1NDI1IiwidG9nZ2xlIjpmYWxzZX0%3D\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Donate<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d4090fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d4090fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1467107e\" data-id=\"1467107e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5efb73ea elementor-widget elementor-widget-facebook-button\" data-id=\"5efb73ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"large\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/dietsabc.com\/en?p=20864\" data-share=\"true\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-566f1f03\" data-id=\"566f1f03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73d01b7e elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"73d01b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/dietsabc.com\/en\/\" method=\"get\" data-trp-original-action=\"https:\/\/dietsabc.com\/en\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-73d01b7e\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-73d01b7e\" placeholder=\"to look for\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63e3216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63e3216\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ceee6be\" data-id=\"ceee6be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e960d48 elementor-widget elementor-widget-heading\" data-id=\"e960d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Share this article\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557d3ce elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"557d3ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f9d3148\" data-id=\"f9d3148\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-479f2fd elementor-widget elementor-widget-heading\" data-id=\"479f2fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a547283 elementor-widget elementor-widget-facebook-page\" data-id=\"a547283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-620e6b32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"620e6b32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1db1bdc0\" data-id=\"1db1bdc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15211b45 elementor-widget elementor-widget-post-navigation\" data-id=\"15211b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/clean-eating\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Clean eating<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/chocolate-healthy-or-unhealthy\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Is chocolate healthy or unhealthy?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e333a38 elementor-widget elementor-widget-heading\" data-id=\"5e333a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4253c0d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4253c0d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20c30aa6\" data-id=\"20c30aa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54671e4c elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"54671e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18405 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Veseliga-partika-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18406\" alt=\"Healthy and unhealthy food\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Veseliga-partika-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Veseliga-partika-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Veseliga-partika.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\">\n\t\t\t\tHealthy and unhealthy food\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How does ultra-processed food affect our health? Or, why is it better to cook by yourself and eat with family and friends?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\" aria-label=\"Read more about Vesel\u012bga un nevesel\u012bga p\u0101rtika\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21710 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dietas tag-dietas tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-happens-to-our-bodies-if-we-lose-weight-too-quickly\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri-256x300.jpg\" class=\"attachment-medium size-medium wp-image-21711\" alt=\"What happens to our bodies if we lose weight too quickly\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-happens-to-our-bodies-if-we-lose-weight-too-quickly\/\">\n\t\t\t\tWhat happens to our bodies if we lose weight too quickly?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ja v\u0113laties zaud\u0113t svaru, J\u016bs priec\u0101jieties par katru nomesto kilogramu. Tom\u0113r p\u0101r\u0101k strauja svara samazin\u0101\u0161ana var izrais\u012bt nepat\u012bkamas blakuspar\u0101d\u012bbas &#8230;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-happens-to-our-bodies-if-we-lose-weight-too-quickly\/\" aria-label=\"Read more about Kas notiek ar m\u016bsu \u0137ermeni, ja m\u0113s zaud\u0113jam svaru p\u0101r\u0101k \u0101tri?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6096 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Proteins-steiks-238x300.jpg\" class=\"attachment-medium size-medium wp-image-6097\" alt=\"The best sources of protein\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Proteins-steiks-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Proteins-steiks.jpg 768w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\">\n\t\t\t\tThe best sources of protein\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why do we need protein and with what products is it best to absorb it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\" aria-label=\"Read more about Lab\u0101kie olbaltumvielu avoti\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12495 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-atkinsa-dieta\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/atkins-diet\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Atkinsa-dieta-256x300.jpg\" class=\"attachment-medium size-medium wp-image-12496\" alt=\"Atkins diet\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Atkinsa-dieta-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Atkinsa-dieta.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/atkins-diet\/\">\n\t\t\t\tAtkins diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Proponents of the Atkins diet claim that you can lose weight by eating as much protein and fat as you want, as long as you avoid carbohydrates. Well, let&#039;s examine &quot;What is a bear&#039;s belly&quot;.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/atkins-diet\/\" aria-label=\"Read more about Atkinsa di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How does weight affect our body and mind? What health risks increase when our weight is greater than it should be?<\/p>","protected":false},"author":25,"featured_media":20865,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,87],"tags":[176,76],"class_list":["post-20864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dazadi","category-svara-samazinasana","tag-lielais-svars","tag-svara-samazinasana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/20864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=20864"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/20864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/20865"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=20864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=20864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=20864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}