{"id":19802,"date":"2023-01-14T07:00:00","date_gmt":"2023-01-14T05:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=19802"},"modified":"2024-01-27T17:22:27","modified_gmt":"2024-01-27T15:22:27","slug":"fresh-start-effect","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/miscellaneous\/fresh-start-effect\/","title":{"rendered":"\"Fresh Start\" effect"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19802\" class=\"elementor elementor-19802\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e470997 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"4e470997\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e37ba61\" data-id=\"1e37ba61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af15246 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"af15246\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\"Fresh Start\" effect<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7c9332 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"6e7c9332\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>January 14, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5233341d elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5233341d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tCan New Year's resolutions bring real change or how to achieve your goals at any time?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fc3f1f2\" data-id=\"6fc3f1f2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61004f29 elementor-widget elementor-widget-spacer\" data-id=\"61004f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49b4bebc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49b4bebc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46248ec8\" data-id=\"46248ec8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ee26885 elementor-widget elementor-widget-text-editor\" data-id=\"2ee26885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gyms are usually more crowded at the beginning of the year, but already in February, the number of visitors decreases.<\/p><p>And we all know that New Year's resolutions tend to fade away in the rush of everyday life and purchased home gyms tend to turn into expensive clothes hangers -\ud83d\ude0a.<\/p><p>However, it turns out that this is not always true.<\/p><p>Because there is such a thing as<\/p><pre>\u00a0<\/pre><h2>\"Fresh Start\" effect<\/h2><p>Research shows that we are more likely to achieve our goals if they are tied to a significant event in our lives.<\/p><p>&quot;<a href=\"https:\/\/behive.consulting\/fresh-start-effect-the-science-behind-new-beginnings\/\" target=\"_blank\" rel=\"noopener\">Fresh Start<\/a>\" effect can help us overcome problems with willpower, which are usually the main reason that goals are not achieved.<\/p><p>It is believed that the beginning of a new week, month, year, new semester, birthday, vacation, the beginning of the beach season, etc. delimit the passage of time, creating new periods of mental accounting that transfer past shortcomings to the previous period and encourage people to \"start a new life\" - thus motivating them to achieve goals.<\/p><p>\"Starting a new life\", we give ourselves a chance to try again. Even if we have almost given up on something, a new beginning revives interest and gives us more confidence and motivation to move forward.<\/p><pre>\u00a0<\/pre><h2>A fresh start allows us to let go of our baggage and start afresh<\/h2><p>You want to change your habits, for example - start eating healthy or start running, and - \"This time for real\"!<\/p><p>But, such a commitment has already been made once, maybe even several times.<\/p><p>Habits are difficult to change, you remember your failures and disappointments, guilt, shame for the weakness of character...<\/p><pre>\u00a0<\/pre><p>And now you have two options - you can \"grit your teeth\" and continue to bear this burden - like \"I have a slow metabolism\" or \"I'm so busy! I don't have time for myself\", \"I'm too old for this\", etc.<\/p><p>Or.<\/p><p>Drop it and start all over again - to give yourself a fresh start.<\/p><p>Allow yourself to believe that your \"old self\" (the one who has no time for exercise or cooking) ends on December 31 (or at any other time), and your \"new self\" (the one who runs) begins on January 1.<\/p><p>It is important that you distinguish between these two selves - then it is much easier to believe that the \"new self\" will succeed. And if you believe in it, you will succeed.<\/p><pre>\u00a0<\/pre><p>This may seem strange, because, with the dawn of a new day, nothing really changes. However, human psychology is also not rational, and this separation of oneself allows you to get rid of past \"failures\" and believe that another way is possible and that the goal is achievable!<\/p><pre>\u00a0<\/pre><p>This belief is necessary to change behavior because when we believe that we can improve something, we develop <a href=\"https:\/\/www.apa.org\/pi\/aids\/resources\/education\/self-efficacy\" target=\"_blank\" rel=\"noopener\">self-efficacy<\/a>. Self-efficacy increases motivation by allowing us to work on our problems, which ultimately leads to a change in behavior.<\/p><pre>\u00a0<\/pre><p>Making a decision to change something is the first step \u2014 you understand that you want changes, and determine what these changes should be. Without this first step, change is impossible.<\/p><p>Of course, the desire to change something in your life by itself does not guarantee success. But the probability that you will succeed increases.<\/p><p>And actually, that's all that matters.<\/p><pre>\u00a0<\/pre><h2>How to motivate yourself so that you don't lose your commitment<\/h2><h3>Select a time landmark<\/h3><p>Time landmarks are moments that stand out in time, such as your birthday, New Year, Christmas, and the Summer Solstice. Monday is also a landmark of time. These are just a few examples.<\/p><p>Time landmarks allow us to separate our \u201cold self\u201d from our \u201cnew self\u201d. When we separate these two identities, it may become easier for us to believe that change is possible.<\/p><pre>\u00a0<\/pre><p>There is a large number of studies of time landmarks. For example, in a large study <a href=\"https:\/\/www.hbs.edu\/ris\/Publication%20Files\/using_fresh_starts_18c8acc7-e194-4db9-ac6a-8f45a3dcf848.pdf\" target=\"_blank\" rel=\"noopener\">conducted in 2021,<\/a> its participants were given the choice of whether to increase contributions to a savings plan immediately or at some future event that is important to them (such as the recipient's birthday or the first day of spring).<\/p><p>Those who chose a meaningful \"New Start\" date invested more than the participants who immediately started saving.<\/p><pre>\u00a0<\/pre><h3>Use the \"30-day trial\"<\/h3><p>It's easier to start trying something new for a limited period of time than to commit to doing it \"for the rest of your life.\" And if you fail the first time, you can always start over.<\/p><p>Like a \"free trial\" or a \"money-back guarantee\", this approach helps you start trying something new and evaluate this new - whether the result really meets your expectations or not.<\/p><p>If you are satisfied with the result, it is easier to continue what you have started. If you are not satisfied - it was just a test -\ud83d\ude0a.<\/p><p>In addition, after the trial, you will almost always improve something or at least learn something.<\/p><pre>\u00a0<\/pre><p>Some examples:<\/p><ul><li>If you want to eat less meat, you don't have to become a vegetarian right away - just take it as a diet, as an experiment, and maybe after 30 days you will realize that this is not really what you want. But maybe you will learn how to cook such delicious vegetables that you will want to eat them more and more often. Maybe you will like tofu, and meat will appear on your menu less and less often;<\/li><li>If you think that <a href=\"https:\/\/dietsabc.com\/en\/diets\/keto-diet\/\" target=\"_blank\" rel=\"noopener\">Keto<\/a> or any other <a href=\"https:\/\/dietsabc.com\/en\/diets\/\" target=\"_blank\" rel=\"noopener\">diet<\/a> is good and will definitely help you lose weight effectively - try it. In this case, a couple of weeks might be enough to understand whether this is what you want or not - whether you feel comfortable and want (will be able) to follow this diet for a long time;<\/li><li>If you want to train more, you don't need to immediately buy a gym membership and start hiring a personal trainer. Just try to move more - it can be an evening walk, a bike ride, or a commitment to \"gain\" <a href=\"https:\/\/dietsabc.com\/en\/sport\/10000-steps-a-day\/\" target=\"_blank\" rel=\"noopener\">10,000 steps every day<\/a>. Your well-being will probably improve, and then it will be easier for you to continue - find time for \"evening walks\" and maybe also start going to the gym.<\/li><\/ul><pre>\u00a0<\/pre><h3>Before looking forward, look back<\/h3><p>When we look back at our past efforts and refocus on what lies ahead, it becomes easier for us to separate the \u201cpast\u201d from the \u201cfuture\u201d, creating a sense of a fresh start.<\/p><p>Reflecting on your past efforts makes it easier to let go of disappointment, start celebrating your achievements, and focus on the future.<\/p><p>Experts recommend starting by asking yourself the following questions (and ask them to yourself about once a month):<\/p><ul><li>What did you put the most effort into in the last few weeks?<\/li><li>What are you most proud of?<\/li><li>What else did you want to do but didn't? Why\/what got in the way?<\/li><li>How did you celebrate your achievements (progress)?<\/li><\/ul><pre>\u00a0<\/pre><ul><li>What are you most looking forward to? (What goals, challenges, or projects are you excited about and ready to devote time (and money) to them);<\/li><li>What do you think are your advantages - what could help (accelerate) you to achieve your goal?<\/li><li>What obstacles are likely to be in your way (obstacles that you can anticipate in advance)?<\/li><li>What can you do (how to prepare) so that these obstacles do not interfere with you?<\/li><\/ul><pre>\u00a0<\/pre><h3>Change the environment<\/h3><p>When you enter your home, where do you put your keys? They may have been stored in the same place since move-in day.<\/p><p>Our environment - the people, places, and things around us plays an important role in forming habits and also in changing habits. If the environment around us does not change, it will probably be more difficult for us to change as well.<\/p><p>When we change what surrounds us, our habits are broken because they were associated with signals in our previous environment.<\/p><p>The easiest way to avoid past mistakes is to get rid of everything that reminds us of them - \ud83d\ude0a.<\/p><p>Therefore, if you want to feel as if you are starting everything from a \"white page\" - mix up the things around you, go shopping in other stores, change your wardrobe, go to work by another route, etc.<\/p><pre>\u00a0<\/pre><p>Some ideas for changing the environment to start a \u201cnew life\u201d:<\/p><ul><li>Clean up the kitchen \u2013 throw away (or donate) all the food that doesn't meet your goals. Then buy only healthy food and cook more yourself;<\/li><li>Conduct an audit of social networks or \u201cdetoxification\". Social media can be addictive. Unsubscribe from everything and everyone for a while and take a break from social networks;<\/li><li>Clean out the closet. Get rid of clothes that no longer fit you or don't like, and make room for clothes that fit your \"new YOU\". Or vice versa \u2013 put your favorite dress, in which you no longer fit, in a prominent place as a reminder of the goal you want to achieve;<\/li><li>Set up a place to exercise. By simply freeing up space, buying a yoga mat, etc.<\/li><li>Create a \"mobile gym\" - clean your car and equip it with a gym bag, shoes, and some protein bars;<\/li><li>Make small changes to the environment \u2013 even a simple rearrangement of furniture will work. Regardless of your goals, just by making yourself feel a little younger, more desirable, or different from others, you can significantly increase your chances of success.<\/li><\/ul><pre>\u00a0<\/pre><h3>Think \"Broad\"<\/h3><p>Focus on the essentials. In order to motivate yourself, it is important to follow your progress - record the changes, because that is the only way you can assess whether you are moving towards your goal or not.<\/p><p>So save your old photos and try to take pictures at least once a month. Write down your girths and the days when you put on the dress of the days of your youth again. Keep a diary about your feelings, dreams \u2026<\/p><pre>\u00a0<\/pre><p>But how do you keep up the pace? How to avoid routine and laziness, which is slowly creeping into your life again?<\/p><p>Visualize your goal - how will you look when you achieve it? How will you feel? What will your life be like?<\/p><pre>\u00a0<\/pre><p>You imagine your new beautiful life - and it helps you not to forget to strive for it.<\/p><p>You record the achieved results - and this creates confidence in you that you are on the right path, that you are approaching your goal, that it is possible to achieve it, and that you will definitely achieve it!<\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>No matter how many times we \"slip\" or even \"fall\", there is always a chance to start all over again.<\/p><p>The easiest way to do this is to use the closest time landmark - you don't have to wait for the beginning of a new year to create a feeling of a new beginning. <a href=\"https:\/\/pubsonline.informs.org\/doi\/abs\/10.1287\/mnsc.2014.1901?journalCode=mnsc\" target=\"_blank\" rel=\"noopener\">Research shows that we are 62.9% more likely to achieve our goal<\/a>, if we start a \"new life\" on the first day of the following week.<\/p><pre>\u00a0<\/pre><p><u>Sources:<\/u><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2980864\/\" target=\"_blank\" rel=\"noopener\">The resolution solution: longitudinal examination of New Year\u2019s change attempts<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11920693\/\" target=\"_blank\" rel=\"noopener\">Success predictors, change processes, and self-reported outcomes of New Year\u2019s resolvers and nonresolvers<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29753243\/\" target=\"_blank\" rel=\"noopener\">How experiencing and anticipating temporal landmarks influence motivation<\/a><\/p><p><a href=\"https:\/\/psycnet.apa.org\/record\/2002-01515-014\" target=\"_blank\" rel=\"noopener\">Attaining personal goals: Self-concordance plus implementation intentions equals success.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section 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elementor-widget elementor-widget-search-form\" data-id=\"5343ba21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/dietsabc.com\/en\/\" method=\"get\" data-trp-original-action=\"https:\/\/dietsabc.com\/en\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-5343ba21\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-5343ba21\" placeholder=\"to look for\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50ce198 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50ce198\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c76b83\" data-id=\"5c76b83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33908c7 elementor-widget elementor-widget-heading\" data-id=\"33908c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Share this article\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84c769d elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"84c769d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Kop\u012bgojiet vietn\u0113 linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91101a4\" data-id=\"91101a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc97215 elementor-widget elementor-widget-heading\" data-id=\"bc97215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28b091 elementor-widget elementor-widget-facebook-page\" data-id=\"a28b091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a446cbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a446cbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a67b081\" data-id=\"6a67b081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-597eabfc elementor-widget elementor-widget-post-navigation\" data-id=\"597eabfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/nutritional-supplements\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Nutritional supplements<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/physical-activity-and-healthy-weight\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Physical activity for a healthy weight<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6bce0b elementor-widget elementor-widget-heading\" data-id=\"1f6bce0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5feb2d25 elementor-section-boxed 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data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25627 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dietas tag-olbaltumvielas tag-uzturvielas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-much-protein-do-we-need\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Cik-daudz-olbaltumvielu-mums-ir-nepieciesams-256x300.jpg\" class=\"attachment-medium size-medium wp-image-25629\" alt=\"How much protein do we need\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Cik-daudz-olbaltumvielu-mums-ir-nepieciesams-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Cik-daudz-olbaltumvielu-mums-ir-nepieciesams-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Cik-daudz-olbaltumvielu-mums-ir-nepieciesams.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-much-protein-do-we-need\/\">\n\t\t\t\tHow much protein do we need?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is protein? How much protein should we consume every day? How much protein can our body absorb, and how much of it can we use?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-much-protein-do-we-need\/\" aria-label=\"Read more about Cik daudz olbaltumvielu mums ir nepiecie\u0161ams?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-29614 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-relieve-muscle-soreness-after-a-workout\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/11\/Ka-mazinat-muskulu-sapes-pec-trenina_3-256x300.jpg\" class=\"attachment-medium size-medium wp-image-29611\" alt=\"How to relieve muscle soreness after a workout\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/11\/Ka-mazinat-muskulu-sapes-pec-trenina_3-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/11\/Ka-mazinat-muskulu-sapes-pec-trenina_3-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/11\/Ka-mazinat-muskulu-sapes-pec-trenina_3.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-relieve-muscle-soreness-after-a-workout\/\">\n\t\t\t\tHow to relieve muscle soreness after a workout?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What causes muscle soreness after exercise and how can we relieve it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-relieve-muscle-soreness-after-a-workout\/\" aria-label=\"Read more about K\u0101 mazin\u0101t musku\u013cu s\u0101pes p\u0113c treni\u0146a?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11566 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana tag-miti-par-tievesanu tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/food-myths\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Miti-par-partikas-produktiem-256x300.jpg\" class=\"attachment-medium size-medium wp-image-11567\" alt=\"Myths about slimming\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Miti-par-partikas-produktiem-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Miti-par-partikas-produktiem.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/food-myths\/\">\n\t\t\t\tMyths about slimming\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do Apple Cider Vinegar and Green Tea Really Help You Lose Weight? Is dark chocolate healthier than milk chocolate and are sports drinks necessary for anyone who sports? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/food-myths\/\" aria-label=\"Read more about M\u012bti par tiev\u0113\u0161anu\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13259 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti tag-ellas-cepsanai tag-ellas-izvele\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-the-best-oil-for-frying\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Kada-ir-labaka-ella-cepsanai-256x300.jpg\" class=\"attachment-medium size-medium wp-image-13263\" alt=\"What is the best frying oil\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Kada-ir-labaka-ella-cepsanai-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Kada-ir-labaka-ella-cepsanai.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-the-best-oil-for-frying\/\">\n\t\t\t\tWhich oil is better for frying, and which for salads?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to choose the healthiest and most suitable oil for the specific type of cooking. Why may frying oil not be suitable for sauces or salads?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-the-best-oil-for-frying\/\" aria-label=\"Read more about K\u0101da ir lab\u0101k\u0101 e\u013c\u013ca cep\u0161anai, k\u0101da sal\u0101tiem?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Can New Year's resolutions bring real change or how to achieve your goals at any time?<\/p>","protected":false},"author":25,"featured_media":19803,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,27,87,112],"tags":[207,76,111],"class_list":["post-19802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dazadi","category-dietas","category-svara-samazinasana","category-veseligs-uzturs","tag-fresh-start","tag-svara-samazinasana","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/19802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=19802"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/19802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/19803"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=19802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=19802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=19802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}